Reflecting on Two Years of Growth, Triumphs, and Dreams!

 

Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Reflecting on Two Years of Growth, Triumphs, and Dreams! Dear Empowered Reader, Can you believe it's been two incredible years since we embarked on this empowering journey together? It's time to celebrate and reflect on the remarkable milestones we've achieved. I truly mean we, I would not be here without your support!🥳 EMPOWER Possible by the Numbers: 🎙️ Podcasts: Over 17 episodes filled with inspiration, insights, and the voices of change. To listen to a podcast go to https://empowerpossible.com/podcasts/  📬 Newsletters: 40 newsletters packed with knowledge, updates, and empowering stories delivered to your inbox. Want to re-read a past newsletter? Go to https://empowerpossible.blogspot.com/ 🖥️ Webinars/Presentations/Consulting Projects/Retreats: Presented 13 sessions, sharing expertise, and collaborating for positive change.  https://empowerpossible.com/partnerships/ 🚀 Course Launches: Launched 11 courses designed to empower, educate, and elevate our community. https://empowerpossible.com/courses/  🏆 Pitch Competitions Entered: 1 competitions embraced ✨ Dreams Realized: countless dreams turned into reality, thanks to the power of passion and perseverance. 🌟 Dreams Just Beginning: Endless dreams sparked and ignited, paving the way for a future filled with possibilities. EMPOWER Possible by the Memories: 🗣️ Conversations: Countless heart-to-heart conversations that sparked ideas, fostered collaboration and created a supportive community. 📚 Lessons Learned: A library of lessons, each one a stepping stone towards growth and empowerment. I am learning to embrace the journey and let go of attachment to the outcome. 🏋️ Challenges Overcome: The biggest hurdle has been my mindset. I am learning to get out of my own way knowing that every hurdle faced was a chance to prove our resilience, turning challenges into triumphs.  Time to reflect: Looking back on the past two years, what is one achievement or milestone that stands out to you as a testament to your personal growth or the growth of our community? How did it impact you or those around you? As we celebrate dreams realized and dreams just beginning, what is a dream or goal that you initially thought was beyond reach but, through passion and perseverance, you've seen come to life?  How has this experience shaped your perspective on what's possible? Reflecting on the lessons learned and challenges overcome, what is one piece of wisdom or insight gained that you'd share with someone who is just beginning their journey toward empowerment?  How has overcoming challenges contributed to your resilience and determination? Feel free to share your reflections or discuss them with others in the empowered community.  It's a great way to celebrate the journey and inspire each other for the road ahead! As we celebrate this significant milestone, let's recognize the power of empowerment and the incredible community that makes it all possible.  Thank you for being a part of my journey, and here's to many more years of EMPOWERING POSSIBILITIES! Take care, dear reader, Julie Was this newsletter forwarded to you? Click here to get your own subscription. "Citizenship in a Republic" by Theodore Roosevelt  “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.  The credit belongs to the man who is actually in the arena,  whose face is marred by dust and sweat and blood;  who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming;  but who does actually strive to do the deeds;  who knows great enthusiasms, the great devotions;  who spends himself in a worthy cause;  who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly,  so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to my very first podcast interview as it is relevant to this topic I was a guest on the Multiple Revenue Streams podcast and chatted with, Linda Payan. We discuss how to keep going, do the little things every day, and start building a revenue stream that you are proud of. Check it out HERE  Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events  1) September/October: Better Together Series. Integrative Health and Well-being for Practitioners Series hosted in partnership with the University of Minnesota. 2) October, New Course, Career Crossroad Launch 3) Engaged Company Culture Podcast 4) UnCaped Heroes Podacast

Connect with me on social media! Copyright © EMPOWER Possible  Duluth, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.

Courage: You are more courageous than you know or can ever know.

 

September 24, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Courage: You are more courageous than you know or can ever know. Dear Empowered Reader, Welcome back! In this edition of Empower Possible, we delve into the transformative power of courage, drawing inspiration from my work with my clients, the writings of Dr. Sood, the work of Brene Brown, and my own experiences. Discover how courage can empower you to navigate life's challenges and opportunities with newfound strength and purpose. Defining Courage In building a definition of courage I found my definition challenges common misconceptions. It's not about the absence of fear but the ability to take action despite fear and uncertainty. Courage involves doing the right thing, even when it involves risks. I remember a personal experience that resonates with this definition. In 2021, I started my business. It was a leap into the unknown, and fear was present in the face of the unknown. However, I recognized that the meaning and purpose of my new path were more powerful than the fear of uncertainty. Courage in Everyday Acts Courage manifests in myriad ways, from everyday acts of kindness to extraordinary feats. It's not confined to grand gestures; it's the willingness to stand up for what's right, even in the face of adversity. One of our readers, Gary shared a touching story. He witnessed a neighbor being unfairly treated, and despite feeling nervous, he spoke out against the injustice. Gary's courage inspired others to join him, and together, they made a positive change in their community. This story reminds us that courage can start with a single voice. The Neuroscience of Courage Did you know that courage has a neurological basis? Dr. Sood and Brene Brown delve into the science behind courage, revealing how specific brain regions come into play when facing fear. This resonates with my personal journey. When I decided to start my own business, fear often crept in. Understanding the neuroscience of courage helped me manage those fears. I realized that even the most courageous people experience fear; it's how we manage it that matters. Breaking Stereotypes Courage often conjures images of heroes performing daring acts. However, Dr. Sood challenges these stereotypes, highlighting the everyday heroes who display courage through selflessness, kindness, and humility. Reflecting on my own life, I recall a good friend, who, despite their modest means, devotes their time to volunteering at a local shelter. Their acts of compassion and courage in the face of adversity left an indelible mark on my values. Enhancing Your Courage Ready to boost your courage quotient? Dr. Sood provides valuable insights on how to enhance your courage. From advanced preparation to fostering connections, embracing the power of belief, and learning from failure, there are many paths to cultivate and strengthen your courage. Personally, I found that embracing failure as a part of my entrepreneurial journey helped me grow stronger and more resilient. Reflection Questions How has your understanding of courage evolved after reading about its diverse manifestations and the neuroscience behind it? Can you recall a recent situation where you displayed courage, no matter how seemingly small you perceived it to be, and how did it make you feel? Which of the suggestions for enhancing courage resonated with you the most, and how do you plan to incorporate it into your life? (preparation, building connections, learning from failure, etc.) Final Thoughts Empower Possible invites you to embark on a journey of self-discovery and empowerment through the lens of courage. The wisdom of others reminds us that courage is not a rare trait reserved for the extraordinary but a quality that dwells within us all. Embrace your inner courage and unlock the doors to a more fulfilling and meaningful life. Take care in the journey and thank you for your readership! Julie Was this newsletter forwarded to you? Click here to get your own subscription. Touched by an Angel by Maya Angelou We, unaccustomed to courage exiles from delight live coiled in shells of loneliness until love leaves its high holy temple and comes into our sight to liberate us into life. Love arrives and in its train come ecstasies old memories of pleasure ancient histories of pain. Yet if we are bold, love strikes away the chains of fear from our souls. We are weaned from our timidity In the flush of love's light we dare be brave And suddenly we see that love costs all we are and will ever be. Yet it is only love which sets us free.

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. If you're feeling overwhelmed, burnt out, and constantly stressed due to the lack of work-life balance and the absence of clear personal boundaries, then you are not alone! Many individuals find themselves trapped in a cycle of overworking, neglecting their personal lives, and struggling to establish healthy limits.  Despite our efforts, we may find that our relationships suffer, our mental and physical health declines and our overall well-being is compromised. It's time to break free from this cycle and prioritize creating a harmonious work-life balance and setting firm boundaries. Click HERE to listen to my recent interview on the Not Just A Daydream podcast with Kristi Winfree. Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events  1) September 27th, Midwest Health Promotion Conference: Weaving a Web of Wellness  Presenting on the topic of Care Champions. To Register go to Health Source Solutions 2) September 30th, Mindfulness Moment. Dream Up! Conference. 3) September/October: Better Together Series. Integrative Health and Well-being for Practitioners Series hosted in partnership with the University of Minnesota. 3) October, New Course, Career Crossroads Launch Stay Tuned for Details! 4) October, MNSOPHE Conference, more details to come!

Connect with me on social media! Copyright ©  EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.