Showing posts with label community. Show all posts
Showing posts with label community. Show all posts

Monday, July 14, 2025

Building Your Support Village

 

 

July 14, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Building Your Support Village: The Power of Community

Just like the trees in a thriving forest, strong professional networks are built on genuine, interconnected relationships. Ready to cultivate your support village? Reply to this newsletter.

Dear Empowered Reader,


As we journey through the ever-changing landscape of our lives, one truth remains constant: we are not meant to do this alone. Whether you are navigating a season of growth, facing a challenge, or simply seeking more joy, the people you surround yourself with—your support village—are essential to your well-being and transformation.


Today, let’s explore the importance of building and nurturing your support system, share practical strategies for fostering meaningful connections, and reflect on how community can provide support. I’ll also share two personal stories that have shaped my own understanding of what it means to be held by a village.


Personal growth is often portrayed as a solo journey, but in reality, it’s deeply communal. Our support systems—friends, family, mentors, colleagues, and even acquaintances—act as mirrors, cheerleaders, and safe harbors. They help us see our strengths, navigate our blind spots, and celebrate our wins. When we are surrounded by people who believe in us, we are more likely to take risks, pursue our dreams, and recover from setbacks. A strong support system doesn’t just make life easier; it makes growth possible.


A few years ago, I was at a crossroads in my career. I felt stuck and unsure of my next steps. During this time, I reached out to a former colleague—someone I admired but didn’t know well. To my surprise, she responded with warmth and generosity, offering her time and wisdom. Our conversations became a regular source of encouragement. She challenged me to see possibilities I hadn’t considered and reminded me of my strengths when self-doubt crept in. Her support didn’t just help me make a career decision; it reignited my belief in the power of reaching out and being willing to engage with others.


Building your support village is both an art and a practice. 
How do you do it? Don't worry if you know me, you know I love a numbered list!  

Here are some strategies to help you cultivate and sustain meaningful relationships:


1. Engage Fully (The "E" in EMPOWER). Engagement is the foundation of connection. When you actively engage with others—showing genuine interest, presence, and care—you invite authentic relationships. Share your dreams, fears, and aspirations. Listen deeply and without judgment.


2. Reach Out Intentionally

Don’t wait for others to make the first move. Send a text, schedule a coffee date, or join a group that aligns with your interests. Small gestures can lead to lasting connections.


3. Nurture with Consistency

Relationships thrive with regular care. Check in with your people, celebrate their milestones, and offer support during tough times. Consistency builds trust and intimacy.


4. Be Willing to Receive Help

Sometimes, we hesitate to lean on others, fearing we’ll be a burden. Remember, allowing others to support you is a gift to them as well. It deepens bonds and creates a reciprocal flow of care.


5. Expand Your Circle

Diversity in your village brings new perspectives and strengths. Seek out connections across different backgrounds, ages, and experiences. Every person adds a unique quality that can enrich our lives.


In the past, I have faced health challenges that have left me feeling vulnerable and scared. At first, I tried to handle everything on my own, but it quickly became overwhelming. When I finally shared what I was going through with my close friends and family, something beautiful happened. They started offering their support, and I started accepting it. Their support didn’t just lighten my load—it reminded me that I was not alone. Their collective strength became my own, and together, we have learned to navigate the storms.


Resilience isn’t just about bouncing back; it’s about growing stronger through adversity. Community plays a vital role in this process. When we are surrounded by caring people, we have access to:


Emotional Support: A safe space to express feelings and process experiences.


Practical Help: Assistance with daily tasks or challenges.


Perspective: Insights and encouragement that help us reframe difficulties.


Accountability: Gentle reminders to stay true to our values and goals.


Research shows that people with strong social connections are more likely to thrive, even in the face of significant stress. Our villages help us remember who we are, especially when we forget.


Reflection Questions

Take a moment to reflect on your support village:


Who are the key members of your support village?

List the people who uplift, inspire, and stand by you


How can you strengthen your existing relationships?

Consider ways to show appreciation, deepen your connection, or offer support.


In what ways can you contribute to others' support systems?

Reflect on how you can be a source of strength and kindness in someone else’s life.


Affirmation

“I am surrounded by a supportive community that helps me thrive.”Repeat this affirmation whenever you need a reminder of the love and support that surrounds you—and the love you offer in return.


In the EMPOWER Possible framework, the “E” stands for Engage—engaging fully with life, with ourselves, and with others. Building your support village begins when you actively engage in meaningful connections, showing up with intention and presence. Engagement is the spark that transforms casual interactions into deep, supportive relationships. When we engage openly and authentically, we create a community that uplifts and empowers us all.


Start engaging today. I am always happy to connect, listen, and support you on your journey. Reach out, take that first step, and watch how your village grows.
Together, we can regenerate our world—one relationship at a time.


Take care, Dear reader, 

Julie Zaruba Fountaine

Founder, Empower Possible

 
 
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Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered. 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.

 

The Network of Trees

Beneath a canopy of emerald light,Branches reach and intertwine—Each tree, a pillar standing tall,Yet stronger still when they align.
Roots in silent conversation,Sharing strength beneath the earth,A village formed by quiet trust,A testament to every birth.
So too, our networks flourish bestWhen hearts connect with honest grace,When kindness grows from root to leafAnd trust is woven, face to face.
Let’s build a forest, strong and wide,Where every voice and dream belongs—A thriving world of unity,Where we are lifted by our bonds.

 
 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Monday, February 3, 2025

The Art of Reflection

 

February 3, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

The Art of Reflection

Pausing to watch a sunset invites me to reflect on the day.

Dear Empowered Reader,


In the last edition of The Regenerate Your World Newsletter, we discussed goal setting. This week we are going to continue the conversation.  January gets all the buzz for New Year resolutions however I believe every day is a chance for renewal…


As we step into a new year, it's time to reflect, reset, and regenerate our world. This issue of "Regenerate Your World" focuses on personal growth, intentional living, and the power of reflection.

 

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

 

The Art of Reflection

 

As a community committed to well-being and personal growth, we understand the importance of looking back to move forward. This year, consider reviewing your past 365 days and noting your wins and challenges across various life domains.

 

For instance, one of our community members shared their significant wins from the past year:

- Securing a new job that utilizes their skills

- Gaining clarity on personal values

- Supporting family through challenging times

 

They also faced challenges, such as:

- Maintaining emotional health while supporting others

- Setting boundaries with loved ones

 

Reflection Questions:

1. What were your top three wins and challenges in your professional life this year?

2. How did your energy levels fluctuate throughout the seasons, and how did this impact your work-life balance?

3. What unexpected lessons did you learn from a project or task that didn't go as planned?

 

Regenerating Your Approach

 

The concept of regeneration is about renewal and growth. As you plan for 2025, consider how you can regenerate different aspects of your life:

 

- Professional Growth: Seek new certifications or skills that align with your career goals. For example, one of our members is pursuing a Six Sigma certification to enhance their project management skills.


- Personal Development: Focus on mindfulness practices and letting go of what no longer serves you. A community member shared their intention to release anger and judgment, recognizing what they can and cannot control.


- Relationships: Nurture connections with family and friends through meaningful experiences. Consider planning trips with loved ones or hosting dinner parties that prioritize connection over perfection.

 

 "The greatest discovery of all time is that a person can change his future by merely changing his attitude." - Oprah Winfrey

 

Setting Intentions, Not Just Goals

 

Instead of rigid resolutions, consider setting intentions that allow for flexibility and growth. Embrace the concept of "the swerve" – make plans but remain open to changing direction as needed.

 

My personal approach to this is asking myself every morning these three questions:

- What will make me feel connected today?

- What will give me a sense of purpose?

- What would I do today if I were taking care of my human?

 

Empower Possible Affirmation:

"I embrace the pace of my journey and trust in my ability to adapt and thrive."

 

The Power of Three Words

 

Choose a three-word thesis to guide your decisions and actions in the coming year. For inspiration, consider: "Embrace the Pace".

 

A community member shared their three-word thesis: "Let Them Be". This mantra helps them release the need to control others' behavior and focus on their growth.

 

"Your life does not get better by chance, it gets better by change." - Jim Rohn

 

Thriving Without Goals

 

Remember that personal growth isn't always about achieving specific targets. Sometimes, it's about the small, consistent actions that contribute to our overall well-being:

 

- Acknowledge others' kindness

- Practice gratitude daily

- Learn something new, even if it scares you

- Take responsibility for your actions

- Ask for help when needed

 

One member shared their intention to "let go of striving for perfection" and instead focus on creating a welcoming environment when hosting friends and family.

 

As we regenerate our world in 2025, let's focus on renewal, intentional living, and embracing the journey of personal growth. By reflecting on our past, setting mindful intentions, and remaining open to change, we can create a year of meaningful progress and fulfillment.

 

Final Reflection Questions:

1. What is one area of your life that needs regeneration, and what small step can you take today towards that renewal?

2. How can you apply the concept of "embracing the pace" to a current challenge you're facing?

3. What is one boundary you need to set to protect your emotional well-being in the coming year?

 

Remember, as one of our members beautifully put it: "You're still awesome, still you, and still worthy of love, rest, success, and greatness." Let's make 2025 a year of growth, compassion, and regeneration.


Take care, dear reader,

Julie

Founder, Empower Possible


 

 

One way I keep my goals is mind is by creating a collage with photos and reminders. 

 
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Do Not Go Gently Into That Good Night

by Dylan Thomas

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.

From The Poems of Dylan Thomas, published by New Directions. Copyright © 1952, 1953 Dylan Thomas. Copyright © 1937, 1945, 1955, 1962, 1966, 1967 the Trustees for the Copyrights of Dylan Thomas. Copyright © 1938, 1939, 1943, 1946, 1971 New Directions Publishing Corp. 

 

The time is now!  
Don’t wait another minute to make to change your life.  If you’ve been contemplating change, STOP! Start planning your strategy for achieving your goals, for doing something different, for living the life of your dreams.
I was a guest on the CEO PodcastTake a listen and you’ll hear about:
The difference between goals and priorities

The relationship between unmet goals and your systems/processes

Common misconceptions about productivity

What running a 5K has to do with systems, goals, and changing your life

Link to Podcast

 

Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Building Your Support Village

    July 14, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but ...