A Recap of My Costa Rican Adventure

 

March 2, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

A Recap of My Costa Rican Adventure My husband and I on our last day in Costa Rica. Dear Empowered Reader, Life's journey often takes many unexpected twists and turns that can challenge us. As the founder of Empower Possible, I've learned that true empowerment comes from embracing life's challenges and finding beauty in both the extraordinary and the ordinary.  Today, I invite you to read this newsletter inspired by the landscapes and spirit of Costa Rica. Stephen Levine's words from "One Year to Live" came to mind as I wrote this newsletter: "We become more present the more present we become."  This quote encapsulates the essence of mindfulness and its transformative power. Becoming more present has taught me the importance of noticing. Sometimes this comes easily—like during my recent trip to Costa Rica with my husband. Other times, it's more challenging—like when we returned home to subzero temperatures and spent three days mostly cooped up inside.  Both experiences, though vastly different, were extraordinary in their own way A Recap of My Costa Rican Adventure Please note: I am not an expert on Costa Rican culture, and the insights shared below are based solely on my personal experiences. Nature is F’N Awesome! In Costa Rica, the awesomeness of nature is undeniable. Everywhere you look, life is overflowing—moss, flowers, vines, birds, monkeys, sloths, frogs, and insects all coexist.  As our guide, George put it during one of our tours of the rain forest, "Nature is F'N AWESOME!"  I couldn't agree more. This vibrancy serves as a powerful reminder of the life force that surrounds us, even in less tropical environments.  It encourages us to look closer at our surroundings and to notice the subtle signs of life and growth in our backyards.  Life Upon Life Upon Life:  Co-Evolution. The interconnectedness of nature in Costa Rica is awe-inspiring. On a single tree, you can find moss, air plants, and vines thriving together. Ants inhabit hollow trees while birds perch atop cattle to eat ticks.  This beautiful display of symbiosis reminds us of the importance of community and mutual support in our own lives. For example, red new growth on plants signals vitality and resilience. The holes in monstera leaves are adaptations to survive in dense forests. Bioluminescent moss and butterfly wings mimicking a snake's head illustrate nature's creativity in survival. These adaptations in nature can inspire us to find creative solutions to our own challenges. Just as the monstera leaf adapts to thrive in its environment, we too can adapt and grow in the face of adversity. Tico Time: No Need to Rush The Costa Rican concept of Pura Vida is more than a phrase; it's a way of life. It translates to "pure life" but encompasses so much more: gratitude, simplicity, and contentment.  In Costa Rica, even honking isn't an act of anger but a way to say hello, goodbye, or take care. The people there embrace life with a contagious appreciation. This mindset encourages us to slow down and savor life's moments. In our fast-paced world, adopting a Pura Vida attitude can help reduce stress and increase overall well-being.  Applying Costa Rican Wisdom to Our Lives 1. Embrace Nature's Rhythms:  Take time each day to connect with nature, even if it's just observing a houseplant or watching birds from your window. 2. Practice Mindful Observation:  Notice the small details in your environment. How does the light change throughout the day? What sounds can you hear when you really listen? 3. Cultivate Gratitude: I have said it more than once and I will say it again 😊Start a gratitude journal, noting three things you're thankful for each day. 4. Slow Down:  Incorporate "Tico Time" into your routine by scheduling buffer time between activities or dedicating a day to move at a leisurely pace. Say goodbye to back-to-back meetings and packed schedules. I make it a point to schedule my meetings to start 5 minutes after the half-hour or end 5 minutes before the end of the hour, creating a buffer of time in between meetings. 5. Foster Connections:  Just as nature thrives on interconnectedness, nurture your relationships with friends, family, and community. Much like the way ecosystems rely on strong bonds, I focus on nurturing my relationships with loved ones, friends, and my community. Whether it's a quick check-in with family or a deep conversation with a friend, I believe these connections help me grow and thrive. 6. Embrace Adaptability:  When faced with challenges, ask yourself, "How can I adapt and thrive in this situation?" instead of facing the situation with a sense of rigidity.  7. Simplify:  Evaluate your possessions and commitments. What can you let go of to live more simply? Affirmation, "I embrace the beauty of the present moment, finding joy in life's simplicity and connection" "I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear." - Rosa Parks This quote reminds us of the power of determination and clarity of purpose. When we align our actions with our values, like the Costa Rican expression, "Pura Vida", we can overcome fear and live more authentically. My trip to Costa Rica served as a powerful reminder of the beauty that exists when we slow down, notice, and embrace the present moment.  Nature's resilience, ability to regenerate, the simplicity of Pura Vida, and the joy of coexisting with others are lessons that transcend geography. These thoughts aren't just about Costa Rica—they're about how we choose to live every day. Remember, we have the power to regenerate our world by applying these lessons to our daily lives. By embracing presence, cultivating gratitude, and finding joy in simplicity, we can transform our experience of life and inspire those around us. Thank you for joining me on this journey. I hope it inspires you to pause, notice, and celebrate the extraordinary in your own life. If this newsletter resonates with you, please share it with a friend or colleague.  Remember, at Empower Possible, we believe in your ability to create positive change in your life and the world around you.  Let's embrace the spirit of Pura Vida and regenerate our world, one mindful moment at a time Take Care, Dear Reader Julie A view along the Cano Negro River. Two spider monkeys. Was this newsletter forwarded to you? Click here to get your own subscription. MOVING by Luis Chaves The world is turning so fast it appears to stand still. I thought about saying so but preferred, as your copilot, to watch you circle the parking lot. https://www.poetryinternational.com/en/poets-poems/poems/poem/103-27875_MOVING

A tucan resting in a tree outside our hotel in La Fortuna, Costa Rica. In The Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Empowered Heart to Heart Podcast as it is relevant to this topic I chatted with Rhonda Simmons about personal mission statements, listening to your true voice, and claiming your power. To listen HERE  Interested in catching up on our previous podcast episodes? I invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events Empathy Workshop Saturday, March 22  9:00 AM - 10:30 AM CST Who: People interested in fostering connection, creativity, and kindness. What: A free, 90-minute virtual experience designed to address the need for more empathy in the modern world. Why: Shift from Indifference to Kindness Connect with Like-Minded Leaders Join us for an interactive, thought-provoking workshop filled with experiential learning, breakout discussions, and exercises to help you lead with more empathy and impact. To Register click on the link, SIGN ME UP! Julie Zaruba Fountaine and Linda Brandt appreciate Late Nite Art’s People Leader Series for teaching us this format. Mountain 10 Workshops What is Mountain 10?                                                                                                                                              During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability. Please reach out if you have any questions, info@empowerpossible.com

Connect with me on social media! Copyright © Empower Possible  Northfield, Minnesota EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.  Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

What Makes A Home?

 

June 24, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

What Makes A Home? The moving truck at our house in Northfield. It was an interesting feeling seeing our "home" in boxes. It led to the question, "What makes a home?". Dear Empowered Reader, Before diving into the newsletter I couldn't wait to share something exciting with you, I am planning a three-hour Virtual Mountain 10 workshop!  I would like to invite you on an extraordinary journey of growth and possibility by joining an upcoming Virtual Mountain 10 Workshop, the date will be dependent on your response via the waitlist form. To complete the waitlist form please click HERE.  This is not a registration form by completing the form I can send you information when a workshop becomes available that fits your schedule. What is the Mountain 10 Workshop? In this three-hour workshop, we'll help you tap into your inner wisdom to make meaningful changes in your life. We'll use the Mountain 10 process, a new and effective method for deep self-reflection.  This process is built on the belief that you already have the answers to questions about your life's direction, purpose, and calling.  The process guides you through four stages of exploration, pausing at key points to reflect on important awareness questions, letting go, vision, and realization. As you go through these stages, you'll take a closer look at your feelings, thoughts, and mental images.  You'll identify what you need to let go of to pursue what you truly want. We'll also create space for you to envision a new future and think about the practical steps needed to achieve it. Throughout the workshop, we'll deepen our understanding in small, supportive groups. You'll use journaling and guided reflection to help you on your journey. Click HERE to sign up to be on the waitlist. Please reach out if you have any questions, info@empowerpossible.com Now on to the main topic of the newsletter, "What Makes A Home?". As we navigate through the various chapters of our lives, the concept of "home" often becomes a central theme. This month, I find myself reflecting deeply on what truly makes a home as my husband and I embark on a significant change - purchasing a house and moving to a new city, Northfield, MN. My journey with my husband, from Duluth to Northfield is filled with mixed emotions. On one hand, we are drawn closer to family, particularly my father-in-law who is in hospice care.  On the other hand, we must say goodbye to the place we've called home for the past 13 years, leaving behind the friends and places we love. (to read my love letter to Duluth click HERE) It's an experience, I am grateful for there is also a sense of anticipation for the new adventures that await us in Northfield.  In this transition, I've come to realize that while the physical space of a home holds significance, it's the things you can't see - the love, warmth, and shared experiences - that truly make it feel like home. As we settled into our new home in Northfield, I was reminded that home isn't just a place on a map; it's a feeling deeply rooted within us, shaped by the connections we nurture and the memories we hold dear. This transition has led me to think about:  What makes a home?  How do we define that sense of belonging and comfort?  And how can we navigate the process of establishing ourselves in a new environment while honoring the memories of our old home?  It's a journey that requires us to embrace change with resilience and grace, to recognize that while goodbyes may be bittersweet, they pave the way for new beginnings.  As my husband and I embark on this new chapter, I'm filled with a sense of optimism and curiosity, eager to discover how Northfield will weave itself into the fabric of our lives and become our new home.  Together, dear reader, let's explore these questions and embrace the transformative power of transition, knowing that with each step forward, we're one step closer to finding our place in the world. Reflection Questions: What emotions come to mind when you think about your concept of "home"? How have these emotions evolved? How do you navigate the process of letting go of the familiar to embrace the new?  What strategies or coping mechanisms have you found helpful in times of transition? What practices or rituals help you create a sense of home in unfamiliar surroundings?  How do you cultivate a feeling of belonging in new environments? Together, we can navigate the transitions of life and emerge stronger than ever before. Take Care, Dear Reader Julie My husband and I at the Realtors office right after we bought our house in Northfield. Was this newsletter forwarded to you? Click here to get your own subscription. Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered.  What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Home Is Where the Heart Is By: Mrs. Mary Lambert1933 (Cleveland) Home is where the heart is, that's where we should be.Home is where the heart is, for all the world to see. Families together, friends are welcome too. Home is where the heart is, for me and yes for you. They'll be times there will be laughter, and times there will be tears.  But when we're altogether, we'll conquer all our fears. Home is where the heart is, that's where we should be.Home is where the heart is, for you and yes for me. Let us stand together, let's all get along.We can make it happen, we'll show them we are strong.  We'll show them we belong. Home is where the heart is!

Kind Words from a Coaching Client A special thanks to one of my coaching clients for sharing a few kind words about her coaching experience. In The Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Thank you to Jessica Osborn for hosting me on your podcast in April. Below is the episode description.  Feeling the burden of non-stop hustle? We've all been there—caught in the to-dos, trying to keep the burnout at bay while chasing success the way we've been told you have to - working longer and harder than anyone else. Well, what if you DON'T have to do it that way?For every story of hard work and grind ... there's another story of reaching success by working LESS! Why do we seem to tune into the ones that tell you success is the result of sleeping very little and spending all your time chasing goals? Even if you take a moment to think about this - it makes no sense at all! You already know you're much more productive when you're energized and highly focused. That means your brains need sleep, rest and space. Short bursts of work where you can focus on the important things. So... it's time to talk boundaries, joy, and finding your stride in the rush of work-life challenges. By pressing play on this episode you'll discover: - Why we often find ourselves struggling to utter the simple word "no," and how it impacts our path to joyful success - What signs scream "it's time to move on" from your job and craft the role that truly aligns with you? - The absolute value of self-awareness in writing your own story of personal and professional triumph. - How can setting boundaries revolutionize the way you work, live, and maintain a sense of self? Click HERE to check out the podcast Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events Mountain 10 Workshops What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability. Please reach out if you have any questions, info@empowerpossible.com

Connect with me on social media! Copyright © EMPOWER Possible  Northfield, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.  Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.