Reclaim Your Power

 

July 31, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Unleash Your Potential for Joyful Success Dear Empowered Reader, In a world that often feels overwhelming, it's important to remember that we hold the key to our own success and happiness. (For more on the happiness equation check out this past newsletter https://empowerpossible.blogspot.com/2022/09/are-you-sabotaging-yourself.html )  Today, we'll delve into the concept of leaning into your power, setting empowering goals, and discovering the power of mantras to combat pressure.  Lifestyle: Tailoring Your Life for Success In the pursuit of a fulfilling life (a fulfilling life is an important aspect of a happy life), it's crucial to align our professional endeavors with our personal goals. Enter work-life harmony, a mindset that allows individuals to tailor their work life to support their desired lifestyle. By creating a lifestyle that complements and enhances our aspirations, we can achieve a harmonious balance between work and personal life. It has taken me years to figure out how to maintain harmony and once you figure it out some aspect of your life changes! My best advice is to be adaptable to the needs of the moment, there is a season for everything, keep setting goals, and be flexible in how you complete your goals. Consider the following questions: What do you consider to be fulfilling aspects of your life?  How do you want to spend your time? In the pursuit of reclaiming your power, it is crucial to establish and maintain healthy boundaries. Setting boundaries is an act of self-care that empowers you to protect your time, energy, and emotional well-being. I know it is not easy for many people, myself included but I also know it is worth the effort and somewhat uncomfortable conversations. By clearly defining what is acceptable and what is not, you create a space that honors your needs and values. For example, let's consider the case of my friend Sarah, a freelance graphic designer. Sarah loves her work and is passionate about creating visually stunning designs for her clients. However, she often found herself overwhelmed and burnt out due to the constant stream of last-minute requests and scope creep from clients. Realizing the need to reclaim her power, Sarah decided to set firm boundaries. She communicated to her clients that she required a minimum notice period for new projects and changes to existing ones. Additionally, she clearly defined the scope of work and the timeline in her contracts, ensuring that both parties were on the same page. As a result of Sarah's boundary-setting efforts, she gained more control over her schedule, reduced stress levels, and improved the quality of her work. Clients began to respect her boundaries, leading to a healthier and more productive working relationship. By reclaiming her power through setting boundaries, Sarah was able to cultivate a thriving business that aligned with her goals and values. Remember, boundary-setting is not about being rigid or inflexible; it's about asserting your needs while maintaining open communication and mutual respect. By setting boundaries, you reclaim the power to create a work and personal life that nourishes your well-being and supports your overall success. Reclaiming your power through boundary setting is essential to your journey to joyful success and personal empowerment. Embrace this practice and watch as it transforms your life and business for the better. What is one boundary you can set related to how you spend your time and energy?  Setting Empowering Goals: Growth Orientation and Empowerment When defining your goals, it's essential to adopt a growth-oriented mindset. Embrace continuous learning, seek opportunities for personal and professional development, and approach challenges as stepping stones toward success. Additionally, empower yourself by setting goals that align with your values and aspirations. This alignment will fuel your motivation, strengthen your resolve, and empower you to overcome obstacles along the way. For more about Goal setting including a free goal-setting worksheet check out this blog post https://empowerpossible.blogspot.com/2022/09/go-for-goal.html  What is one step you can take today to reach one of your goals? Harnessing the Power of Mantras: Overcoming Pressure In moments of pressure and self-doubt, having a mantra can be a powerful tool to reclaim your power and regain focus. A mantra is a short, positive affirmation that resonates with you and helps you shift your mindset. For example, "I am capable, confident, and in control" or "I embrace challenges and grow from them." Find a mantra that speaks to you and repeat it whenever you feel overwhelmed or face adversity. It will remind you of your inner strength and resilience. Interested in learning more about mantras? I dedicated an entire newsletter to them, check it out HERE) As you embark on your journey to reclaim your power, I highly recommend exploring the wisdom and expertise of Rhonda Simmons, a renowned expert in personal empowerment. She offers valuable insights, techniques, and resources to guide you. You can find more information about Rhonda and her work by visiting her foundation, https://tsefi.org/ . Lastly, if you're eager for more inspiration and knowledge, I invite you to attend the upcoming Summit Speaker International Summit, titled "Dear Future Me." This event brings together influential speakers from diverse backgrounds to share their wisdom, insights, and strategies for personal and professional growth. On August, 18th and 19th, the Dear Future Me: Women's Empowerment International Summit will provide transformative workshops that empower you to overcome trauma, execute your vision, implement self-care, & have financial wellness. To register go to the Event s Page.(https://www.eventbrite.com/e/dear-future-me-womens-empowerment-international-summit-registration-651503734207)  Remember, the power to reclaim your life lies within you. Embrace a lifestyle of well-being, set empowering goals, and harness the strength of mantras to overcome challenges. Your journey towards joyful success begins with taking that first step and reclaiming your power. Wishing you empowerment and fulfillment on your path, Julie Was this newsletter forwarded to you? Click here to get your own subscription. I took power in my own hand by Emily Dickinson  I took my Power in my Hand— And went against the World— ’Twas not so much as David—had— But I—was twice as bold …

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Most recently I was a guest on the Empowered Heart to Heart Podcast Notice how we work together to set the goals for the coaching session, explore my backstory, and focus on keywords to help me formulate my personal mantra.  Check out the episode linked HERE scroll to July 15th 2023 to learn more about reclaiming your power. Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events 1) August 18th and 19th, Dear Future Me: Women's Empowerment Summit Engage in transformative workshops that empower you to overcome trauma, execute your vision, implement self-care, & have financial wellness. own text Join Me! Engage and Transform! 2) September, Building Our Strengths Online Course Begins September 14th! The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life. To register go to Building Our Strengths   Join me! Build Your Strengths    3) September 27th, Midwest Health Promotion Conference: Weaving a Web of Wellness I look forward to presenting on the topic of Care Champions. To Register go to Health Source Solutions 4) September and October, Better Together Series,  The Center for Interprofessional Health and the 1Health Interprofessional Education teams are excited for you to join us at our introductory interprofessional sessions, “Better Together: Preparing for Collaborative Practice''! For more information email me, info@empowerpossible.com. 5) October, New Course, Career Crossroads Launch Stay Tuned for Details! 6) October, MNSOPHE Conference, more details to come!

Coping During Difficult Times

 

May 22, 2023 Regenerate Your World Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Coping During Difficult Times Hello, Regenerate Your World Readers! The past few months (or years...) have been challenging for many of us, and while the specific details may differ, the effects of these events are something we can all relate to. That's why I want to share my coping strategies and invite you to join me on a transformative journey of growth and healing through the "Transitions" course I am in the process of developing.  Discover Effective Coping Strategies. Review the strategies below and think about which one you would like to try. If one strategy doesn't work for you, try another one.  Embrace Nature's Healing Power: Step outside, even if just for 10 minutes, and connect with the natural world around you. Witness the transformative effect of fresh air and sunshine on your well-being.  Find Solace in Fiction: Escape into the enchanting world of fiction as you snuggle under a cozy blanket in your favorite rocking chair. Immerse yourself in captivating stories that transport you to new realms and offer solace.  Cherish Laughter and Connection: Surround yourself with friends who bring joy and laughter to your life. Share moments of levity, create memories and strengthen your support network.  Harness the Power of Mantras: Explore the transformative impact of positive affirmations. In a separate newsletter, we'll delve deeper into this powerful tool that can uplift your spirits and foster resilience. Stay tuned!  Nourish Your Body and Soul: Treat yourself to a delicious, nourishing meal that fuels not just your body but also your spirit. Discover the therapeutic value of savoring good food.  Sip Warm Comfort: Find solace in a steaming cup of tea, allowing its soothing warmth to calm your mind and restore your inner balance.  Embrace the Strength of Family: Surround yourself with loved ones, cherishing their presence and finding comfort in the bonds that sustain us during difficult times.  Witness the Beauty of the Universe: Watch the sunrise or sunset, marveling at the wonders of nature that remind us of the constant ebb and flow of life's transitions.  Cultivate Gratitude: Engage in the practice of gratitude journaling, where you can reflect on the blessings and moments of joy that have graced your life, fostering a positive mindset.  Rediscover Life's Adventures: Revisit memories of past travels, relishing the experiences that have shaped you and embracing the imperfections that make your story beautiful. Sometimes the most difficult part isn't naming your coping strategies but instead actually implementing them into your daily life. This is where your fire plan comes in.  For example, let's consider how I incorporate these strategies into my daily life. As part of my fire plan, I will provide two examples from the list above. If you want to know more email me!  Embrace Nature's Healing Power: I understand the importance of connecting with nature to enhance well-being. I incorporate this strategy into my daily routine. During lunch breaks or whenever I need a mental break, I step outside for at least 10 minutes. I walk around the block or simply look out at the trees from my deck, and take in the natural surroundings. I breathe in the fresh air, feel the warmth of the sun on my skin, and observe the beauty of the natural world around me. This brief connection with nature helps me recharge, reduce stress, and gain perspective.  Find Solace in Fiction: I recognize the power of reading fiction books to provide a mental escape and rejuvenation. In the evenings or on weekends, I carve out time specifically for fiction reading. I created a cozy corner in their home with a comfortable chair, a soft blanket, and my favorite books. I allow my mind to wander and be transported to different worlds. This dedicated time for fiction reading serves as a much-needed break from work-related stress and responsibilities, providing solace, relaxation, and a valuable source of inspiration. What's your fire plan? What steps can you take today to embark on this journey of healing and growth? Share your experiences and let's support each other on this path to long-term well-being. Want more information about the "Transitions After a Difficult Time" course where we will embark on a transformative journey toward regaining your strength and resilience please email me, info@empowerpossible.com Together, we can rise stronger than ever before. Julie #Transitions #PersonalGrowth #Resilience #Healing #Regeneration Was this newsletter forwarded to you? Click here to get your own subscription. Laughter & Poetry By Hempstone In a world full of chaos and strife, I often turn to humor just to survive. To jest and laugh at life's absurdity, Keeps my heart light with positivity. But sometimes, even laughter falls short, When life's challenges hit me with full force. In those moments, I turn to my pen, To write poetry that soothes my heart again.

Upcoming Events 1) May 27th, LeanIn MSP 10 Year Celebration, 9am-10:30am CST, Ridgedale MN Library Have you wanted to envision your life in 10 years, but never found the time to do it? Join the Lean In Together community on Saturday, May 27th and we will make your wish come true. #community #leanin To Register email info@empowerpossible.com 2) June 6th, Women and Leadership Symposium, Madison Wisconsin Myths of Happiness, for more information email info@empowerpossible.com 3) August, Building Our Strengths Online Course The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life. To register go to Building Our Strengths 4) September, New Course Launch Stay Tuned for Details! Transitions Course

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. Most recently I was a guest on The CEO Mindset. Check out the episode linked HERE to learn more about reaching your goals.

Connect with me on social media! Copyright © EMPOWER Possible 4912 Idlewild St., Duluth, United States, 55804 EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.

Celebracion de Vida!

 

March 16, 2023 Regenerate Your World Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Celebracion De Vida! Hello, Regenerate Your World Readers! I recently returned from my first trip to Mexico. My husband and I visited the Oaxacan region of Mexico. It is in the southwest corner of Mexico. Oaxaca is known for its indigenous peoples/cultures, good food, and colorful textiles as well as its levels of poverty and low levels of education. Make no mistake, many in Oaxaca Mexico are in difficult situations. In many villages, kids suffer from malnutrition and lack of education. Intelligent and talented men and women are unable to find work. Yet despite all these hurdles — the high levels of corruption and the relatively low levels of development and questionable governance — many Mexicans are blessed with happiness. When traveling to Mexico I learned lessons related to happiness and how to celebrate life (Celebracion de Vida!). I was reminded of the happiness equation, 50 percent of our happiness is determined by our genes, 40 percent by our activities, and 10 percent by our life circumstances. This states that just under half of the average gaps between your happiness and other people’s comes down to what activities everyone is doing. In other words the activities of your daily life matter as well as your genes and life circumstances. The activities of daily life that seemed to matter to me in Mexico are what I would like to share with you today. Lesson 1: Go with the Flow (Solo Sigue La Corriente) I am typically very regimented. This oftentimes is rewarded in the US. My calendar, schedule, and timing are everything. I am very time-oriented and sometimes this can be to my own detriment. When I was in Mexico I found people were much more laid back. Time is flexible and relative. This was a big lesson for me because being patient and open to the flow of the universe creates a much more peaceful life. I’ve come to understand that not everything I consider highly important and urgent is that way. Take time to be in the moment, with the flow of life, and in tune with yourself and others. Lesson 2: My Home is Your Home (Mi Casa Es Tu Casa) Before visiting Mexico I wasn’t sure if being an American in Mexico would be an issue. I wondered if I would receive negative attention. I found I didn’t need to worry. In my experience, everyone I met was kind and helpful. People were also eager to share about their country and family. From my experience, they also have a huge appreciation for trying to speak their language and went to lengths to help understand my broken Spanish. Mi Casa Es Tu Casa means to make yourself at home. In Mexico, I learned hospitality comes in all forms. When we would encounter anyone during our stay in Mexico we were greeted with a friendly smile. We also enjoyed lovely meals with the locals. It was a good reminder that it is important to take time for the little things. Being kind doesn't have to cost anything. LESSON 3: FOOD IS LIFE (COMIDA ES LA VIDA) Like I just shared, meals have a way of bringing people together, mi casa es tu casa. Growing up in Minnesota I always thought Mexican food was the same ingredients, just slightly different preparations: tacos, burritos, enchiladas, etc…But no! The Mexican diversity I mentioned in the last lesson is reflected in the food. In Oaxaca, there was such variety. You could eat tlayuda oaxaquena ( a mexican pizza), grasshoppers, or seven different preparations of corn including tamal de chocolat! And meals are meant to be shared. There is a special family and community element to food here that is so rich. All over Mexico, you’ll find food markets that bring everyone together. What lessons have you learned from your travels around the country, the world, or in your backyard? How do those lessons impact you? In what ways do your behaviors contribute to or take away from your happiness? Would you like to dive into happiness the way they do in Mexico and develop a happiness mindset? If so, reach out. I help people live a life with more freedom and flexibility, sources of happiness for many. So if you want to increase your well-being and happiness, check out my other videos and free resources on my website. Together we can regenerate our world Julie Was this newsletter forwarded to you? Click here to get your own subscription. Poem about the Celebration of Life by Pablo Neruda X CELEBRACIÓN Pongámonos los zapatos, la camisa listada,el traje azul aunque ya brillen los codos,pongámonos los fuegos de bengala y de artificio,pongámonos vino y cerveza entre el cuello y los pies,porque debidamente debemos celebrareste número inmenso que costó tanto tiempo,tantos años y días en paquetes,tantas horas, tantos millones de minutos,vamos a celebrar esta inauguración. Desembotellemos todas las alegrías resguardadas y busquemos alguna novia perdidaque acepte una festiva dentellada.Hoy es. Hoy ha llegado. Pisamos el tapizdel interrogativo milenio. El corazón, la almendrade la época creciente, la uva definitivairá depositándose en nosotros,y será la verdad tan esperada. Mientras tanto una hoja del follajeacrecienta el comienzo de la edad:rama por rama se cruzará el ramaje,hoja por hoja subirán los díasy fruto a fruto llegará la paz:el árbol de la dicha se preparadesde la encarnizada raíz que sobrevivebuscando el agua, la verdad, la vida. Hoy es hoy. Ha llegado este mañanapreparado por mucha oscuridad:no sabemos si es claro todavíaeste mundo recién inaugurado:lo aclararemos, lo oscureceremoshasta que sea dorado y quemadocomo los granos duros del maíz:a cada uno, a los recién nacidos,a los sobrevivientes, a los ciegos,a los mudos, a mancos y cojos,para que vean y para que hablen,para que sobrevivan y recorran,para que agarren la futura frutadel reino actual que dejamos abiertotanto al explorador como a la reina,tanto al interrogante cosmonautacomo al agricultor tradicional,a las abejas que llegan ahorapara participar en la colmenay sobre todo a los pueblos recientes,a los pueblos crecientes desde ahoracon las nuevas banderas que nacieronen cada gota de sangre o sudor. Hoy es hoy y ayer se fue, no hay duda. Hoy es también mañana, y yo me fuicon algún año frío que se fue,se fue conmigo y me llevó aquel año. De esto no cabe duda. Mi osamentaconsistió, a veces, en palabras durascomo huesos al aire y a la lluvia,y pude celebrar lo que sucededejando en vez de canto o testimonioun porfiado esqueleto de palabras.

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. Most recently I was a guest on Ry Duong's Podcast Nothing Less Than Extraordinary. Check out the episode linked HERE . During our conversation, we talked about the definition of happiness as the feeling you have when you are living up to your full potential. Happiness is not a destination, it is a journey. It is not about being happy all the time but making the best out of life circumstances and keeping your head high while you tackle life’s challenges. Focus on what you have control over and utilize your strengths, talents, and social network to help you through the temporary bumps.

EMPOWER Possible Free Resources Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is part of an emotional skill set. Complete this worksheet to start building resilience today. Click the link to download. Building Resilience Take a few minutes to relax and envision an empowered future. The act of visualization helps you to practice and imagine the future you would like to have. It directs your mind to focus on your goals for the future. Click the link below to get started. Empowerment visualization

Connect with me on social media! Copyright © EMPOWER Possible 4912 Idlewild St., Duluth, United States, 55804 EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.