Un-Caped Heroes: Embrace Your Power, Share Your Story, Reflect

 

Dear Empowered Reader, I hope this message finds you embracing the superhero within. As your devoted well-being specialist, I'm thrilled to share a recent highlight—a conversation I had with Stacy on her podcast, Un-Caped Heroes. If you haven't had the chance to tune in, you can catch the episode here. (https://podcasters.spotify.com/pod/show/un-capedheroes-thepodcast/episodes/512-w-Julie-Zabura-Fountaine-e2b7rnf/a-aahs2nj).  Let's dive into the main topics of our discussion: Embracing Imperfections: Easier said than done, accepting imperfections is a journey I continue to navigate. During our conversation, I opened up about my own struggles, sharing a personal experience where I felt vulnerable and imperfect. It was a moment that transformed into strength, reminding me that authenticity is a superpower in itself. The Power of Connection: Reflecting on my life, I recounted a time when a close friend became my unsung hero. Their unwavering support during a challenging period became my anchor, showcasing the incredible strength drawn from interpersonal bonds. It was a vivid illustration of how collective support can elevate us. Mindfulness and Care for Self and Others: Being a well-being advocate, I shared a personal anecdote about incorporating mindfulness into my routine. A simple daily practice became a source of resilience, allowing me to navigate stress with grace. This firsthand experience underscored the transformative potential of mindfulness and self-care. Now, turning the spotlight to you: Reflections: Self-Exploration: Recall a recent event where you felt like an un-caped hero. For me, it was a moment of vulnerability turned strength. What about you? What lessons did you learn from embodying your superhero spirit? Community Connection: Identify the undercover heroes in your circle. In my case, it was a friend who played a pivotal role. Who supports you, bringing positivity to your community? How do they contribute to making it a better place? Mindful Practices: Share a moment from your day when you embraced mindfulness. For me, it was a daily practice of gratitude that transformed worry into well-being. How do these pauses impact your mood and overall well-being? Any ideas to add more peace to your routine? Let these reflections be your guide to discovering your inner un-caped hero. As I wrap up, I would like to send a heartfelt shout-out to our everyday heroes! From the family and friends who stand by us to the neighbors spreading good vibes—each unsung hero deserves recognition. Challenge of the Month:  Share Your Heroic Journey Calling all storytellers!  Share your wins or spotlight someone awesome using #EMPOWERpossible on social media. Your story might just inspire others on their journey. Remember, the well-being journey is a team sport.  Together, we're a league of un-caped heroes! Take care, dear reader, Julie Was this newsletter forwarded to you? Click here to get your own subscription. For my mother,  by Marianne Griffith A hero to me is not just a person who died for their country or went inside a burning building or stuff like that. A hero to me is a single mother who survives every day by herself, A teenager against all odds getting through life, An alcoholic walking into a rehab center, A father being not just a father but a friend, caregiver, supporter, a brick wall for his kids. A friend, who no matter what or how wrong you are, stands up for you and takes your side. A hero, who no matter how hard they are being hit or pushed or beat down, no matter how bad they are emotionally or physically or psychologically,they stand up and keep going. They push through the pain of life, love, kids, work, school, drugs,sports, parents, heartbreak, alcohol; that to me is a hero. A person who isn't just there, but is there living, breathing, and surviving.

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  This week I am highlighting Un-Caped Heroes with Stacey.  To listen HERE  Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Connect with me on social media! EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission

Discover Your Special Powers

 

August 14, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Discover Your Special Powers Dear Empowered Reader, Earlier this year, at a workshop I attended the icebreaker question was,  "If you could have any superpower, what would it be?"  Intriguing, right? If you're interested in knowing what I chose, just send me an email, and I'll gladly reveal my special power choice! 😊 This fun exercise got me thinking about a post I read several months ago by Chris Guillebeau (chris@sidehustleschool.com) about special abilities.  The blog post shared a few messages that resonated with me and now seems like a good time to send a summary of the post and a reminder that we all possess an array of gifts, talents, and values – our very own special powers! Let's explore a few of these extraordinary special powers together: Special Power #1: Fearless Independent Thinking Ah, the power to question, to ponder, and to delve deeper! Sometimes my elementary teachers did not enjoy the commentary from students who embraced this superpower at an early age however I am sure it has served them well later in life. Embracing this special power means you have the courage to think for yourself, even if it makes others uneasy. Throughout life, you might encounter people who prefer you to follow without question, but remember, you have the incredible ability to challenge the status quo and make your own decisions. It's okay to be a curious soul; it sets you apart in the most wonderful way! Special Power #2: Embracing the Art of Changing Your Mind Flexibility and growth are the essence of this fantastic power! 💡 Admitting you were wrong or outgrowing old beliefs takes true strength and maturity. You possess the openness to embrace new information and insights, and you willingly adapt your perspective accordingly. Cherish this power, for it enables you to evolve and become an even more amazing version of yourself! Special Power #3: Forging Your Own Path Your ability to see beyond the predetermined choices and craft your own unique journey is simply inspiring. Life might present you with apparent alternatives, but you have the wisdom to recognize that they aren't your only options. Instead, you bravely step into uncharted territory, creating a path that aligns perfectly with your dreams and aspirations. These special powers are within your reach, waiting to be harnessed and celebrated!  While they are accessible to everyone, not everyone embraces them as you now have the power to do. Your determination to think independently, adapt gracefully, and forge your own path can set you apart in the most fantastic way. As you go about your day, don't forget to tap into these abilities and embrace any other unique powers that make you who you are. By embracing your power you begin to shine, and the world is a brighter place because of it! As always I have a few reflection questions for you to ponder.  Take a few minutes to think about… What superpower would you choose for yourself, and how does it reflect your values and aspirations in life? In what ways have you embraced the special power of independent thinking in your life?  Can you recall a specific situation where your willingness to question led to positive outcomes? Reflect on a time when you had to change your mind about a deeply held belief or perspective. How did this experience contribute to your personal growth, and what lessons did you learn from it? If you have other special powers you'd like to share or any exciting experiences to discuss, feel free to send me a message, info@empowerpossible.com.  I'm always here to listen and celebrate your uniqueness!   One way to develop your superpowers and celebrate your uniqueness is to attend a workshop! Please forward this to a friend and join me for a Building Your Strengths Workshop hosted by the ALA, Click HERE to sign up. The virtual interactive workshop begins with the completion of a strength identification exercise and a reflection period. This workshop also includes the opportunity to go into small groups, participate in meaningful discussions, and will leave with a clearer understanding of personal strengths and team strengths.   This 3-week virtual workshop consists of weekly live virtual group discussions. Participants should complete the assigned readings and the media prior to the live chat session and should also come prepared with questions, both about the content and about any workplace challenges they may have encountered, to help drive the discussion.  Please feel free to ask me any questions you may have, info@empowerpossible.com Together we can regenerate our world, Julie Was this newsletter forwarded to you? Click here to get your own subscription. Life Doesn’t Frighten Me  by  Maya Angelou Shadows on the wall Noises down the hall Life doesn't frighten me at all Bad dogs barking loud Big ghosts in a cloud Life doesn't frighten me at all Mean old Mother Goose Lions on the loose They don't frighten me at all Dragons breathing flame On my counterpane That doesn't frighten me at all. I go boo Make them shoo I make fun Way they run I won't cry So they fly I just smile They go wild Life doesn't frighten me at all. Tough guys fight All alone at night Life doesn't frighten me at all. Panthers in the park Strangers in the dark No, they don't frighten me at all. That new classroom where Boys all pull my hair (Kissy little girls With their hair in curls) They don't frighten me at all. Don't show me frogs and snakes And listen for my scream, If I'm afraid at all It's only in my dreams. I've got a magic charm That I keep up my sleeve I can walk the ocean floor And never have to breathe. Life doesn't frighten me at all Not at all Not at all. Life doesn't frighten me at all.

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Most recently I was a guest on She Sparks Tech I had an insightful chat with the amazing Casey Bertelsman about workplacewell-being and how to conquer burnout while achievingyour wellness goals! ❤️‍🩹 In today's fast-paced world, taking care of ourselves is more important than ever. Join us as we dive into practical tips, strategies, and personal experiences that can help you stay on track with your wellness journey. Click HERE to listen Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events 1) August 18th and 19th, Dear Future Me: Women's Empowerment Summit Engage in transformative workshops that empower you to overcome trauma, execute your vision, implement self-care, & have financial wellness. own text Join Me! Engage and Transform! 2) September, Building Our Strengths Online Course The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life. To register go to Building Our Strengths   own text Join me! Build Your Strengths    3) September 27th, Midwest Health Promotion Conference: Weaving a Web of Wellness  Presenting on the topic of Care Champions. To Register go to Health Source Solutions 4) October, New Course, Career Crossroads Launch Stay Tuned for Details! 5) October, MNSOPHE Conference, more details to come!

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