Showing posts with label empower. Show all posts
Showing posts with label empower. Show all posts

Wednesday, March 4, 2026

Familia para la Aventura: Wellness in Community

 

March 2, 2026

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Familia para la Aventura: Wellness in Community

Our National Geographic Journeys travel group. At the salt mines in Peru.

 

Dear Empowered Reader,  


In my last newsletter, I shared how my time in Peru invited me to “engage my true self”. To really notice what my body needed at altitude, to slow down, and to listen to what my mind and body needed.


As I focused on being present, something interesting happened: it naturally created space for a different kind of connection with the people around me.


From the moment our small tour group gathered in Lima at 6 p.m. that first evening, it was clear that we each arrived with our own stories, hopes, and worries. Over shared meals and long bus rides through the Sacred Valley, a sense of community began to form, one conversation and experience at a time.


Our local guide welcomed us with a phrase that stayed with me: “We are 'familia para la aventura', a 'family for the adventure'. It felt like both an invitation and a reminder. Within days, this group of strangers became a circle of support. We shared snacks and sunscreen, checked in on each other’s energy at high altitude, and passed around extra gear when something broke. 

Offering what we had and asking for what we needed.

It showed me that empowerment isn't always about total independence; sometimes it's about opening up to ask for what you need, receiving care from others, and finding real strength in those connections.


One of the most powerful moments came when we visited Parque de la Papa and later the Parwa Community Restaurant in Huchuy Qosqo. Community members welcomed us not as spectators, but as participants in a living story of preservation, resilience, and reciprocity. As they shared how their work sustains both the land and their livelihoods, I felt how essential shared purpose is to genuine connection. Hearing their stories showed me how we are all interconnected, how we can all help carry forward these traditions by sharing what we learn, supporting sustainable efforts, and bringing that spirit of reciprocity back to our own communities.


As we traveled through Pisac, Ollantaytambo, and Urubamba, those lessons were reinforced. On the long bus rides between mountain villages, it was the small gestures that built a sense of belonging among our group: a supportive word before a hike, a reminder to hydrate, a shared handful of coca leaves. These moments were an example of what it means to catalyze our social networks, small, intentional acts of presence that help others feel seen, supported, and safe. 


In many of my past travels, my reflection has happened mostly in solitude. This trip felt different. It invited me to widen the circle, to remember that meaningful change often emerges in relationships. Whether we’re on a mountain trail or in the middle of a typical workday, connection rarely happens by accident; it’s something we practice. Reflect on and practice. 


As you think about your own well-being and relationships, you might explore:


Which communities or relationships are currently sustaining and energizing you?

Where might you need to ask for support instead of trying to carry everything by yourself?

How could you be a “weaver” in your circles, someone who thoughtfully connects people, ideas, and resources for the good of the whole?


Try this weekly connection check-in: 

Pick one person in your life or work and send them a genuine note of gratitude, encouragement, or curiosity. No strings attached, don't expect anything in return.


Affirmation

Together, we are capable of meaningful, connected change. If you’d like to go deeper with this reflection. The poem by Naomi Shihab Nye, Kindness. It’s a beautiful reminder that true kindness and true community often grow out of our willingness to acknowledge both our own pain and the pain of others. When we honor our stories and make room for others to share theirs, we help weave a larger tapestry of transformation. Read the poem below. 


In the next newsletter, we’ll step into the third empowerment: Activate Systems Awareness, drawing inspiration from the Incan terraces and the design of Machu Picchu and exploring how they can help us imagine more life-giving systems in our own lives and organizations.


Take care, Dear Reader,

Julie

Founder, Empower Possible

Spending the day hiking to Machu Picchu across challenging terrain was made easier with the group. We cheered each other on and supported one another throughout the hike. Hiking the Inca Trail is one of my favorite travel experiences ever. 

 
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Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered. 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.

 

Kindness

Naomi Shihab Nye

Before you know what kindness really is

you must lose things,

feel the future dissolve in a moment

like salt in a weakened broth.

What you held in your hand,

what you counted and carefully saved,

all this must go so you know

how desolate the landscape can be

between the regions of kindness.

How you ride and ride

thinking the bus will never stop,

the passengers eating maize and chicken

will stare out the window forever.
Before you learn the tender gravity of kindness

you must travel where the Indian in a white poncholies dead by the side of the road.

You must see how this could be you,

how he too was someone

who journeyed through the night with plans

and the simple breath that kept him alive.
Before you know kindness as the deepest thing inside,

you must know sorrow as the other deepest thing.

You must wake up with sorrow.

You must speak to it till your voicecatches the thread of all sorrows

and you see the size of the cloth.

Then it is only kindness that makes sense anymore,

only kindness that ties your shoes

and sends you out into the day to gaze at bread,

only kindness that raises its headfrom the crowd of the world to say

It is I you have been looking for,and then goes with you everywhere

like a shadow or a friend.


From Words Under the Words: Selected Poems. Copyright © 1995 by Naomi Shihab Nye. 

 
 

Upcoming Events

LPHA Virtual Training

March 6th

Title: Your Next Best Step: Leadership Reflective Practice

Session description: Reflective practice is the intentional process of examining our actions, experiences, and decisions to gain insights and foster growth. In noticing how we are “united in passion and purpose”, we walk alongside others through their most vulnerable moments, and reflection becomes a vital tool for processing our emotions and understanding the true impact of our work.

This workshop invites participants to engage in structured reflective practices.

Together, we will explore how ongoing reflection not only helps us notice the ripple effects of our actions on others but also reveals how our work and those we serve shape us in return.

Registration Link Coming Soon!


Mountain 10 Workshops 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Tuesday, October 28, 2025

Empowerment Grows: Celebrating Connection & Social Strength Together

 

 

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Empowerment Grows: Celebrating Connection & Social Strength Together

Celebrating together with friends is one way I empower my social connections.

Dear Empowered Reader,


As we embark on this journey together, I want to continue to introduce you to the heart of Empower Possible, what I call the three empowerments. 

These are the pillars that guide how we grow personally, connect meaningfully, and create lasting change not just in our lives but in our communities and organizations.


First, a quick recap: the empowerment of the self is our foundation. It’s about building resilience, gaining clarity, and nurturing the confidence to lead authentically, even when stepping into the unknown. 

When I reflect on this, I see self-empowerment as the starting place for everything, because when we know and trust ourselves, we create the space to show up fully in our work, relationships, and communities. It’s the grounding from which all other growth flows.


Next, we extend this foundation outward to our relationships and networks, which brings us to our second empowerment: social. This is where we celebrate the power of connection, strengthening collaboration, deepening trust, and amplifying our collective impact. Because real transformation doesn’t happen in isolation. It happens when we come together, share our unique strengths, and lift each other up.


In the next newsletter, we’ll explore the third empowerment: systems, the ways we align structures and strategies to sustain meaningful success. This is about the big picture, redesigning the environments we influence so they support long-term growth and well-being.


Together, these three empowerments tell a story of how transformation grows, from the inside out, and from the individual to the community to the system.


Let’s dive deeper into where we are now, social empowerment, and the gifts it brings. Today, I want to take that growth a step further and celebrate social empowerment,  the power we find in connection, collaboration, and community.


Recently, I had the privilege of facilitating a weekend retreat for students from diverse backgrounds. When we first gathered, I could sense a deep hesitancy; several students avoided eye contact, sat with their arms crossed, and spoke quietly, hesitant to show vulnerability or challenge existing group dynamics.


Instead of jumping into activities right away, I started with an icebreaker where each student shared a "rose and thorn" from their week, naming both a recent joy and a personal challenge. I modeled openness by sharing my own uncertainties about leading the retreat, which helped ease tensions and brought out a few smiles. To deepen the connection, I introduced an element of deep listening: after one student shared, their partner was asked to reflect back on what they heard without judgment or interruption. This practice helped students feel truly heard and understood, fostering trust and opening the door for more authentic sharing.

Gradually, the atmosphere softened. During small breakout groups, I invited students to talk about “unfinished stories” from their lives, moments they found difficult or confusing, where they hadn’t yet found all the answers. This led to laughter over shared experiences and empathy as students realized they weren’t alone in facing struggles like balancing schoolwork and family expectations or dealing with self-doubt.
A turning point came when a usually quiet student spoke up about feeling scared to fail in her goals. The group responded with encouragement and practical advice, creating a supportive environment. By the retreat’s end, many students had formed new friendships and partnerships, and we ended with group reflections, where everyone added words or drew images symbolizing trust, hope, and connection.
Witnessing these students open up and connect reinforced how much more we can achieve together. Social empowerment means creating safe spaces where everyone feels seen and heard, expanding our circles of strength so that when challenges arise, we stand resilient as one.


Reflection Questions to Consider:


Who in your network lifts you up and helps you see new possibilities?


Who in your life drains your energy or limits your potential, and how can you set healthier boundaries with them? 


When was the last time you felt truly heard and supported in a team or community?


How can you create more space for authentic connection and collaboration in your work or life?


Our networks, friends, teams, and communities are the soil in which our strength grows. 

Remember, you don’t have to do it all alone. In our next (and final) installment, I’ll share how we can take these connections and insights to influence and transform the larger systems around us.


Take care, dear reader, 


Julie
Founder Empower Possible

 

Playing games is also a way I connect with friends.



 

Poem

"New roots find purchase side by side,Holding ground when storms arise—Linked by kindness, vision wide,We lift each other, higher tides."Positive Affirmation:"I am open to collaboration and trust that meaningful connections will enrich my journey."

 


 

Connect with me on social media!

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission



Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Sunday, September 14, 2025

Use the Good Soap

 

 

September 14, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Use the Good Soap

My "Good Soap" from a Minnesota Maker, Sweet Land Farm.

Dear Empowered Reader,


There’s a lesson in something as simple as the statement, "use the good soap," that relates to how we live our lives and embrace possibility. In our busy, sometimes overwhelming world, how often do we "save something for special occasions" only to find that the moment never quite arrives? Or when it does, what we saved is no longer fresh or usable? Today, I invite you to "use the good soap" to embrace your gifts, moments, and resources fully, right now.


What Does It Mean to Use the Good Soap?


Using the "good soap" is a metaphor for living in abundance and appreciation. It’s about valuing what we have and not delaying joy or care for a better time, which might never come or come too late. When you use the good soap, you are choosing to honor yourself with the best, the kindest self-care, and the fullest expression of your potential.


A Colleague’s Story


A few years ago, a colleague shared that she had made a batch of homemade soap. She said, “You actually have to use it, or it will dry out. Don't save the good soap! ” It struck me how often we save things, good soap, resources, time, emotions for some elusive 'someday special'. But if the soap dries out, it loses its purpose and power. Imagine all the times we hold back our kindness, talents, or dreams, thinking “not now” or “I’ll save it for later.” We risk everything drying out, losing its luster, or worse, being wasted.


At Empower Possible, I believe in fostering empowerment and building communities to live fully, recognizing the importance of using everything we have to grow and change the world today. The focus is on championing the courage to act, to embrace opportunity, and to regenerate possibilities for ourselves and others. Like using the good soap, the mission is about not waiting for permission or perfect timing; it’s about making now the moment for action and transformation.


An Affirmation for You

"I choose to live boldly in the present. I welcome abundance and allow myself to use what is good and true now."


Reflection Questions

1. What are you holding onto, waiting for the “right” moment to use?  

2. How can you bring your full gifts into today’s world without delay?  

3. What small act of ‘using the good soap’ can regenerate your spirit right now?


A Personal Moment


I remember a time when I received a beautiful journal, something I thought was too precious to write in casually. I kept it safe, waiting for the “right” inspiration. Months later, the cover had faded, and the pages were yellowed from waiting. It taught me that the preciousness wasn’t in the journal itself but in the moments and thoughts I poured into it. In the same way, our good soap, our cherished moments, our potential, they come alive when used, not saved.


I invite you to join me in reclaiming your “good soap”, your gifts, your moments, and your power and to use them fully now. In doing so, you regenerate not only yourself but the world around you.


Take care, Dear reader,

Julie Zaruba Fountaine  

Founder, Empower Possible

 

One of the ways I "use the good soap" is by traveling. I took a photo of this bar of soap in a shop in Fort Collins, Colorado, during a recent trip. Idlewild is the name of a street I used to live on!

 
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The Summer Day by 

Mary Oliver

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean--
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down--
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
With your one wild and precious life?

 
 

In The Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. 


In this empowering episode of Whole Mom,
 I sat down with Liz Adams and Rachel Gilbertson to explore Mountain 10 — a transformative process that weaves together intention-setting, labyrinth walking, and deep reflection to guide us through life’s challenges.

We talk about how they discovered this work, the power of intentional spaces to grow and connect, and the ways Mountain 10 helps us navigate fear, find clarity, and reconnect with our truth and desires. Liz also shares what a recent retreat with Rachel sparked in her, and how these moments of stillness and intention can ripple into our everyday lives.

If you’re feeling ready for a change or transition or in the middle of one right now, this conversation will inspire you to pause, breathe, and take your next step with courage and heart.


Click HERE to check out the podcast

Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events! 


Should you have any burning questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com 


Mountain 10 Workshop sign up for the waitlist, please click HERE to complete the form   


She Leads Conference, Rochester, MN, September 26

Join us for a transformative day where women from all walks of life come together to empower, inspire, and grow in a supportive community. For more information, go to:

https://www.downtownrochestermn.com/do/she-leads-conference


St. Louis County Health and Human Services Conference, Duluth, MN, October 8 and 9

The St. Louis County Health and Human Services Conference is celebrating 43 years! Their theme for 2025 is Courageous Connections: The Human in Humanity. What does the “Human in Humanity” mean to you? How do you see people? The people you serve, people you work with or maybe the person at the check-out counter? How do you bring Humanity into these spaces? We work in a tough industry that has great purpose. Strengthening ourselves and our community sometimes requires reflection, understanding the human condition, and embracing ourselves.

For more information, go to:

https://minnesotachildrensalliance.org/training/43rd-annual-st-louis-county-health-human-services-conference/


Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 1

Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups.


Connect with me on social media!

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Peru and the Empowerments

    March 15, 2026 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but...