Reclaim Your Power

 

July 31, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Unleash Your Potential for Joyful Success Dear Empowered Reader, In a world that often feels overwhelming, it's important to remember that we hold the key to our own success and happiness. (For more on the happiness equation check out this past newsletter https://empowerpossible.blogspot.com/2022/09/are-you-sabotaging-yourself.html )  Today, we'll delve into the concept of leaning into your power, setting empowering goals, and discovering the power of mantras to combat pressure.  Lifestyle: Tailoring Your Life for Success In the pursuit of a fulfilling life (a fulfilling life is an important aspect of a happy life), it's crucial to align our professional endeavors with our personal goals. Enter work-life harmony, a mindset that allows individuals to tailor their work life to support their desired lifestyle. By creating a lifestyle that complements and enhances our aspirations, we can achieve a harmonious balance between work and personal life. It has taken me years to figure out how to maintain harmony and once you figure it out some aspect of your life changes! My best advice is to be adaptable to the needs of the moment, there is a season for everything, keep setting goals, and be flexible in how you complete your goals. Consider the following questions: What do you consider to be fulfilling aspects of your life?  How do you want to spend your time? In the pursuit of reclaiming your power, it is crucial to establish and maintain healthy boundaries. Setting boundaries is an act of self-care that empowers you to protect your time, energy, and emotional well-being. I know it is not easy for many people, myself included but I also know it is worth the effort and somewhat uncomfortable conversations. By clearly defining what is acceptable and what is not, you create a space that honors your needs and values. For example, let's consider the case of my friend Sarah, a freelance graphic designer. Sarah loves her work and is passionate about creating visually stunning designs for her clients. However, she often found herself overwhelmed and burnt out due to the constant stream of last-minute requests and scope creep from clients. Realizing the need to reclaim her power, Sarah decided to set firm boundaries. She communicated to her clients that she required a minimum notice period for new projects and changes to existing ones. Additionally, she clearly defined the scope of work and the timeline in her contracts, ensuring that both parties were on the same page. As a result of Sarah's boundary-setting efforts, she gained more control over her schedule, reduced stress levels, and improved the quality of her work. Clients began to respect her boundaries, leading to a healthier and more productive working relationship. By reclaiming her power through setting boundaries, Sarah was able to cultivate a thriving business that aligned with her goals and values. Remember, boundary-setting is not about being rigid or inflexible; it's about asserting your needs while maintaining open communication and mutual respect. By setting boundaries, you reclaim the power to create a work and personal life that nourishes your well-being and supports your overall success. Reclaiming your power through boundary setting is essential to your journey to joyful success and personal empowerment. Embrace this practice and watch as it transforms your life and business for the better. What is one boundary you can set related to how you spend your time and energy?  Setting Empowering Goals: Growth Orientation and Empowerment When defining your goals, it's essential to adopt a growth-oriented mindset. Embrace continuous learning, seek opportunities for personal and professional development, and approach challenges as stepping stones toward success. Additionally, empower yourself by setting goals that align with your values and aspirations. This alignment will fuel your motivation, strengthen your resolve, and empower you to overcome obstacles along the way. For more about Goal setting including a free goal-setting worksheet check out this blog post https://empowerpossible.blogspot.com/2022/09/go-for-goal.html  What is one step you can take today to reach one of your goals? Harnessing the Power of Mantras: Overcoming Pressure In moments of pressure and self-doubt, having a mantra can be a powerful tool to reclaim your power and regain focus. A mantra is a short, positive affirmation that resonates with you and helps you shift your mindset. For example, "I am capable, confident, and in control" or "I embrace challenges and grow from them." Find a mantra that speaks to you and repeat it whenever you feel overwhelmed or face adversity. It will remind you of your inner strength and resilience. Interested in learning more about mantras? I dedicated an entire newsletter to them, check it out HERE) As you embark on your journey to reclaim your power, I highly recommend exploring the wisdom and expertise of Rhonda Simmons, a renowned expert in personal empowerment. She offers valuable insights, techniques, and resources to guide you. You can find more information about Rhonda and her work by visiting her foundation, https://tsefi.org/ . Lastly, if you're eager for more inspiration and knowledge, I invite you to attend the upcoming Summit Speaker International Summit, titled "Dear Future Me." This event brings together influential speakers from diverse backgrounds to share their wisdom, insights, and strategies for personal and professional growth. On August, 18th and 19th, the Dear Future Me: Women's Empowerment International Summit will provide transformative workshops that empower you to overcome trauma, execute your vision, implement self-care, & have financial wellness. To register go to the Event s Page.(https://www.eventbrite.com/e/dear-future-me-womens-empowerment-international-summit-registration-651503734207)  Remember, the power to reclaim your life lies within you. Embrace a lifestyle of well-being, set empowering goals, and harness the strength of mantras to overcome challenges. Your journey towards joyful success begins with taking that first step and reclaiming your power. Wishing you empowerment and fulfillment on your path, Julie Was this newsletter forwarded to you? Click here to get your own subscription. I took power in my own hand by Emily Dickinson  I took my Power in my Hand— And went against the World— ’Twas not so much as David—had— But I—was twice as bold …

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Most recently I was a guest on the Empowered Heart to Heart Podcast Notice how we work together to set the goals for the coaching session, explore my backstory, and focus on keywords to help me formulate my personal mantra.  Check out the episode linked HERE scroll to July 15th 2023 to learn more about reclaiming your power. Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events 1) August 18th and 19th, Dear Future Me: Women's Empowerment Summit Engage in transformative workshops that empower you to overcome trauma, execute your vision, implement self-care, & have financial wellness. own text Join Me! Engage and Transform! 2) September, Building Our Strengths Online Course Begins September 14th! The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life. To register go to Building Our Strengths   Join me! Build Your Strengths    3) September 27th, Midwest Health Promotion Conference: Weaving a Web of Wellness I look forward to presenting on the topic of Care Champions. To Register go to Health Source Solutions 4) September and October, Better Together Series,  The Center for Interprofessional Health and the 1Health Interprofessional Education teams are excited for you to join us at our introductory interprofessional sessions, “Better Together: Preparing for Collaborative Practice''! For more information email me, info@empowerpossible.com. 5) October, New Course, Career Crossroads Launch Stay Tuned for Details! 6) October, MNSOPHE Conference, more details to come!

The Power of Mantras

June 19, 2023 Regenerate Your World Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

The Power of Mantras Dear Empower Possible Community, A few weeks ago, I shared a blog post about coping strategies during difficult times (check it out here). Today, I want to dive deeper into one of my favorite tools for coping—mantras. Inspired by Gretchen Rubin, I found that mantras can be particularly helpful in managing anxiety over a challenging project. But before we delve into that, let's take a moment to commemorate an important day. Today, we join in commemorating Juneteenth, which marks the emancipation of enslaved African Americans. It is a celebration of resilience, strength, and the triumph of a community. Juneteenth reminds us of the significance of freedom, equality, and justice for all. Let us honor this milestone in history and continue our collective work toward a more inclusive and equitable society. A step towards justice is peace and vice versa. Peace of mind is a great place to start—mantras for example can help manage project-related anxiety. Please note there are many different types of mantras. When I am using the term mantra I am referring to a statement I utilize to help calm my mind and redirect my focus. Here are a few mantras that can help shift our mindset and navigate the challenges we may encounter: Thanks to Gretchen Rubin for the inspiration. First Mantra: "There are many ways for a [project] to succeed." Success isn't solely defined by one outcome. It can manifest in various forms, such as building connections, helping others, leading to future opportunities, or connecting to another project.  Embrace the idea that success has multiple metrics. What does success look like to you? What matters to you? Second Mantra: "A strong voice repels as well as attracts." When you have a strong voice or express your true self, it's natural that not everyone will resonate with it. As Gretchen notes, "Remember the state slogan for Nebraska: "Honestly, it's not for everybody." Embrace the fact that not everyone will appreciate or agree with your perspective, and that's perfectly okay.". In what ways do you weaken your voice? Third Mantra: "Don't try to fake it and be someone or something you aren't." While the phrase "fake it till you make it" is often used, I believe in acknowledging our feelings and being authentic. Recognize that it's okay to experience stress or uncertainty, and do your best while staying true to yourself. "Remember, this is what you wanted." Remind yourself that pursuing your goals and dreams may come with stress and challenges. Embrace the duality of success and acknowledge that hard work doesn't guarantee a stress-free journey. Practice gratitude for what you have while persevering toward your aspirations. How can you practice gratitude through out the day? Fourth Mantra: "You have more than one dimension to you." You are more than your job, your family role, or your appearance. Your decisions and how you spend your time reflect what you value. While we may not always have complete control over our time, when choices present themselves, consider if they align with your core values. A mantra that truly resonates with you can be a powerful tool in overcoming challenges. Do you utilize mantras in your life? If so, how? If not, give it a try for a few days and see how you feel. You can choose one from the list above or create your own! Additionally, don't forget to lean into your strengths when facing obstacles. If you're unsure about your strengths or how to leverage them, I invite you to join me for the upcoming Building Our Strengths Workshop hosted by the ALA (American Leadership Association). This virtual interactive workshop will help you identify your personal strengths, reflect on their application, and understand team strengths. The goal of this course is to help YOU, so attending these sessions ready to bring up what you need is important! It begins on August 14th so sign up today! Please feel free to ask me any questions you may have, info@empowerpossible.com Core Classroom: Building Our Strengths Together (ala.org) Together we can regenerate our world. Julie Was this newsletter forwarded to you? Click here to get your own subscription. Mantra by Yung Pueblo “i am not here to compete. i am here to grow and be free”

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. Most recently I was a guest on The Platinum Talks Wealth Podcast. We chatted about asking yourself about your wants, and needs, and how important is it as an important aspect of financial well-being. Check out the episode linked HERE to learn more about reaching your goals.

Upcoming Events 1) August, Building Our Strengths Online Course The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life. To register go to Building Our Strengths 2) September, New Course, Career Crossroads Launch Stay Tuned for Details! Join me!

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