Showing posts with label affirmations. Show all posts
Showing posts with label affirmations. Show all posts

Wednesday, March 4, 2026

Familia para la Aventura: Wellness in Community

 

March 2, 2026

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Familia para la Aventura: Wellness in Community

Our National Geographic Journeys travel group. At the salt mines in Peru.

 

Dear Empowered Reader,  


In my last newsletter, I shared how my time in Peru invited me to “engage my true self”. To really notice what my body needed at altitude, to slow down, and to listen to what my mind and body needed.


As I focused on being present, something interesting happened: it naturally created space for a different kind of connection with the people around me.


From the moment our small tour group gathered in Lima at 6 p.m. that first evening, it was clear that we each arrived with our own stories, hopes, and worries. Over shared meals and long bus rides through the Sacred Valley, a sense of community began to form, one conversation and experience at a time.


Our local guide welcomed us with a phrase that stayed with me: “We are 'familia para la aventura', a 'family for the adventure'. It felt like both an invitation and a reminder. Within days, this group of strangers became a circle of support. We shared snacks and sunscreen, checked in on each other’s energy at high altitude, and passed around extra gear when something broke. 

Offering what we had and asking for what we needed.

It showed me that empowerment isn't always about total independence; sometimes it's about opening up to ask for what you need, receiving care from others, and finding real strength in those connections.


One of the most powerful moments came when we visited Parque de la Papa and later the Parwa Community Restaurant in Huchuy Qosqo. Community members welcomed us not as spectators, but as participants in a living story of preservation, resilience, and reciprocity. As they shared how their work sustains both the land and their livelihoods, I felt how essential shared purpose is to genuine connection. Hearing their stories showed me how we are all interconnected, how we can all help carry forward these traditions by sharing what we learn, supporting sustainable efforts, and bringing that spirit of reciprocity back to our own communities.


As we traveled through Pisac, Ollantaytambo, and Urubamba, those lessons were reinforced. On the long bus rides between mountain villages, it was the small gestures that built a sense of belonging among our group: a supportive word before a hike, a reminder to hydrate, a shared handful of coca leaves. These moments were an example of what it means to catalyze our social networks, small, intentional acts of presence that help others feel seen, supported, and safe. 


In many of my past travels, my reflection has happened mostly in solitude. This trip felt different. It invited me to widen the circle, to remember that meaningful change often emerges in relationships. Whether we’re on a mountain trail or in the middle of a typical workday, connection rarely happens by accident; it’s something we practice. Reflect on and practice. 


As you think about your own well-being and relationships, you might explore:


Which communities or relationships are currently sustaining and energizing you?

Where might you need to ask for support instead of trying to carry everything by yourself?

How could you be a “weaver” in your circles, someone who thoughtfully connects people, ideas, and resources for the good of the whole?


Try this weekly connection check-in: 

Pick one person in your life or work and send them a genuine note of gratitude, encouragement, or curiosity. No strings attached, don't expect anything in return.


Affirmation

Together, we are capable of meaningful, connected change. If you’d like to go deeper with this reflection. The poem by Naomi Shihab Nye, Kindness. It’s a beautiful reminder that true kindness and true community often grow out of our willingness to acknowledge both our own pain and the pain of others. When we honor our stories and make room for others to share theirs, we help weave a larger tapestry of transformation. Read the poem below. 


In the next newsletter, we’ll step into the third empowerment: Activate Systems Awareness, drawing inspiration from the Incan terraces and the design of Machu Picchu and exploring how they can help us imagine more life-giving systems in our own lives and organizations.


Take care, Dear Reader,

Julie

Founder, Empower Possible

Spending the day hiking to Machu Picchu across challenging terrain was made easier with the group. We cheered each other on and supported one another throughout the hike. Hiking the Inca Trail is one of my favorite travel experiences ever. 

 
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Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered. 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.

 

Kindness

Naomi Shihab Nye

Before you know what kindness really is

you must lose things,

feel the future dissolve in a moment

like salt in a weakened broth.

What you held in your hand,

what you counted and carefully saved,

all this must go so you know

how desolate the landscape can be

between the regions of kindness.

How you ride and ride

thinking the bus will never stop,

the passengers eating maize and chicken

will stare out the window forever.
Before you learn the tender gravity of kindness

you must travel where the Indian in a white poncholies dead by the side of the road.

You must see how this could be you,

how he too was someone

who journeyed through the night with plans

and the simple breath that kept him alive.
Before you know kindness as the deepest thing inside,

you must know sorrow as the other deepest thing.

You must wake up with sorrow.

You must speak to it till your voicecatches the thread of all sorrows

and you see the size of the cloth.

Then it is only kindness that makes sense anymore,

only kindness that ties your shoes

and sends you out into the day to gaze at bread,

only kindness that raises its headfrom the crowd of the world to say

It is I you have been looking for,and then goes with you everywhere

like a shadow or a friend.


From Words Under the Words: Selected Poems. Copyright © 1995 by Naomi Shihab Nye. 

 
 

Upcoming Events

LPHA Virtual Training

March 6th

Title: Your Next Best Step: Leadership Reflective Practice

Session description: Reflective practice is the intentional process of examining our actions, experiences, and decisions to gain insights and foster growth. In noticing how we are “united in passion and purpose”, we walk alongside others through their most vulnerable moments, and reflection becomes a vital tool for processing our emotions and understanding the true impact of our work.

This workshop invites participants to engage in structured reflective practices.

Together, we will explore how ongoing reflection not only helps us notice the ripple effects of our actions on others but also reveals how our work and those we serve shape us in return.

Registration Link Coming Soon!


Mountain 10 Workshops 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



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 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


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Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Familia para la Aventura: Wellness in Community

  March 2, 2026 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I ...