Empower Possible Gift Guide

 

November 7, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

An Empower Possible Gift Guide A thoughtful thank-you gift sent to me from Sweet Land Farms by a friend. Dear Empowered Reader, As the holiday season approaches, I find joy in discovering curated gift lists. They help me focus on quality products thoughtfully recommended by trusted sources. This year, I’m excited to share gifts that embody care, quality, and transformative experiences. I’ve compiled a selection of items and experiences I genuinely love. These are heartfelt recommendations with no affiliate links, just sincere suggestions to inspire your gift giving, whether for friends, family, or even yourself. Art of Presence Journal: Aligned Enchantment: 100-day Self-Reflection Journal: This beautifully made journal, created by Rachel Gilbertson, is a wonderful tool to cultivate presence and reflection with its artful prompts and design. I use this journal every Monday during Rachel’s Mindful Mondays online sessions, which helps me center and set an intention for the week. It’s a gift that encourages mindfulness and aligned enchantment. Discover it here: artofpresence.org/alignedenchantment. Taylor & Co Boutique: A few years ago, a friend introduced me to Taylor & Co, a thoughtfully curated boutique founded by a mother-daughter nurse duo. They specialize in handcrafted, all-natural self-care products and services with a focus on health, wellness, and holistic healing. Their products are made in Minnesota using natural ingredients. I have tried their face bar soap, which is great for my sensitive skin, the hydrating body oil, and the menthol pain and migraine relief balm. A friend of mine loves their candles, and we both enjoy going to their in-person fitness classes. Check them out at   https://taylorandco.boutique/shop/. Content Bookstore: Support local bookstores by gifting books from independent bookstores. These stores often carry carefully curated selections that spark imagination, curiosity, and a love for reading. Supporting independent bookstores sustains small businesses and preserves unique, community-focused spaces for discovering new authors and unique titles, making your gifts thoughtful and meaningful. I recently bought my nephew a unique calendar from Content, and he loved it, a win, especially since shopping for a teenager can be tricky! Explore their collection at https://www.contentbookstore.com/. Sweet Land Farms: I have personally purchased and love giving their soap, lotion, and chapstick as gifts. These high-quality, nourishing products are handmade with organic ingredients by a small, family-run business. If you’re near or visiting Minnesota’s North Shore, you can also stop by the farm to pick fresh organic blueberries. They are absolutely delicious! Supporting Sweet Land Farms is a meaningful way to share thoughtful gifts while backing a sustainable brand and a former colleague of mine, sweetlandmn.com/online-store Gifts of Experience  I believe in the power of experiences as gifts. They create lasting memories and personal growth that transcend material items. My husband and I have decided to focus on the gift of experience instead of material things, from traveling together to sharing meals at restaurants we’d normally skip. This practice keeps the spirit of giving alive in our relationship. Here are a few ideas: One of the most meaningful gifts you can give is time and connection. Consider taking a loved one out for a special tea or coffee date, an opportunity to slow down, share conversations, and create lasting memories.  You might also organize a small gathering of friends or family, whether for a cozy winter potluck, a walking meetup, or a mindful group activity. Personally, I host an annual Winter Solstice party, which has been a wonderful way to welcome the new season of light with warmth, community, and celebration. These shared experiences have been a fun way for me to make sure I spend time connecting with my friends during a busy time of family commitments. Empower Possible Online Course: Give someone the chance for personal and professional transformation by gifting my signature online course, crafted specifically for change-makers (Career Crossroads, Empower Possible).   Host a Mt 10 Retreat: Provide the gift of rejuvenation and connection by organizing a Mountain 10 retreat for friends. These retreats seamlessly merge nature, reflection, and empowerment, perfect for deeper bonds and renewal (https://empowerpossible.com). An Affirmation: My thoughtful offerings create ripples of joy, extending far beyond the moment of unveiling. Reflection Questions: Personal Values What values do you hold most dear?  How do these values influence your gift choices? Relationships What is the significance of the person you are gifting?  How has your relationship evolved? Memorable Gifts What is the most meaningful gift you have received, and why? How did that gift impact your relationship with the giver? Future Aspirations What do you hope to achieve in your relationships in the coming year? How can your gifts support these aspirations? Whether you select a tangible gift or an enriching experience, the essence of gifting can build meaningful connections and purposeful intention. I hope these favorites inspire your holiday giving with heart and intention. Take care, dear reader,  Julie Founder, Empower Possible  One experience my husband and I gifted each other was a "Make Your Own Chocolate Bar Class"; it was a fun way to learn more about chocolate, spend some time together, and create something tasty! Was this newsletter forwarded to you? Click here to get your own subscription. Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered.  What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. The Art of Giving In hands held out, love is found, A gift given, without a bound. Silent words spoken in a gesture so sweet, In giving, two souls often meet.   A thought, a whisper, a silent song, In every gift, a bond so strong. A dance of hearts, a ballet so neat, Where hopes and dreams often greet.   Offered with grace, received with glee, Gifts are bridges across the sea. Uniting souls, making spirits light and free, Such is the art of giving, as pure as can be. https://engdic.org/poems-about-gifts-and-presents/

Upcoming Events Mountain 10 Workshops What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability. Please reach out if you have any questions, info@empowerpossible.com

Connect with me on social media! Copyright © EMPOWER Possible  Northfield, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Celebration of Milestones

 

August 4, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Celebration of Milestones The moving truck at our house in Northfield. This year we moved from Duluth to Northfield, which marked the end of one phase of life and the celebration of a new one. Dear Empowered Reader, As we reach the eighth month of the year I find myself reflecting on the profound importance of celebration. For me, this year, more than ever, has been marked by many milestones, 40th and 50th birthday celebrations, several anniversaries, new roles, a few goodbyes, and transformative experiences. These moments, whether personal or professional, are not just markers of time but are opportunities to pause, reflect, and honor the journey. In my roles as a change manager, well-being specialist and through my personal experience I have learned about the importance of celebration. One of the steps in Change Management processes is to plan celebrations for small and big milestones.  Celebration is a regenerative act. It replenishes our energy, deepens our sense of belonging, and reminds us of our capacity for joy. According to Chip and Dan Heath, authors of The Power of Moments, celebrations are “defining moments”—experiences that elevate our spirits, deepen our connections, and create lasting memories. These moments give shape to our lives, transforming ordinary days into extraordinary ones. Dan Heath’s research on “bright spots” highlights the importance of celebration. Our brains are naturally wired to focus on problems, what’s broken, what’s missing, what needs fixing. However, when we intentionally seek out and celebrate what’s working, those bright spots, we shift our perspective from one of scarcity to one of abundance. This practice not only boosts our motivation and resilience but also inspires those around us to believe in the possibility of positive change. “Celebrations are the punctuation marks of our lives. They give us permission to pause, reflect, and savor the journey.”  Chip & Dan Heath For example, with the celebration of a milestone birthday, I wanted to make space for reflection and building connections. One of my favorite ways to reflect is through the Mountain 10 process. I decided to lead a couple of Mountain 10 retreats in order to slow down, to listen deeply, build community, and refect on what do I want right now. The Mountain 10 retreat was not just a pause from routine, but a celebration of being present, alive, and open to possibility. Another milestone that stands out for me this year is approaching my first anniversary as Change Manager/Planning Director. Stepping into this role was both exciting and nerve-racking. The responsibilities were significant: developing and implementing change management strategies for an entire State agency, supporting communication efforts, assessing change impact, and guiding teams through transitions. When I felt unsure, I reminded myself about the heart of the role. It is about topics I study and implement every day, which are helping individuals and teams navigate uncertainty, build resilience, and embrace new ways of working. The first few months were a whirlwind of learning, listening, and adapting. There were moments when the path forward seemed unclear. Yet, as I reflect on this milestone, I am struck by the bright spots, the small victories that often go unnoticed. I remember the first time a team member shared how our new communication plan made them feel more included and valued. I recall the collective relief when a challenging project reached a successful conclusion, thanks to the dedication and collaboration of so many. To celebrate this milestone, I organized a virtual gathering with my team. Instead of focusing solely on outcomes, we shared stories of growth, resilience, and the ways we had supported one another. We named our bright spots, acknowledged challenges, and expressed gratitude for the journey. That celebration reinforced for me that milestones are not just about personal achievement, but about the communities we build and the lives we touch along the way. Celebration is not a distraction from the work of regeneration; it is essential to it. By pausing to honor our milestones, we create space for reflection, gratitude, and renewed purpose. Dan Heath’s concept of “bright spots” is especially relevant: by shining a light on what’s working, we foster a culture of possibility and hope. Celebrating milestones, whether personal or professional, helps us build confidence, foster connection, and inspire others to believe in their potential. In the world of well-being and change, this is especially true. My role is to guide people through transitions, to help them see not just the challenges but the opportunities for growth and renewal. Celebrating progress, no matter how incremental, builds momentum and resilience. It reminds us that every step forward is worth honoring. An Affirmation for This Season I honor every milestone, large or small, as a testament to my growth, regeneration, and capacity for joy. I celebrate my journey and the bright spots that light my path. Reflection Questions What milestone, personal or professional, are you most proud of this year, and how did you choose to celebrate it? (If you have not celebrated, how will you? ) Where have you noticed “bright spots” in your life or work that deserve acknowledgment and celebration? How can you create more intentional moments of celebration for yourself and those around you in the months ahead?  Ideas include: Plan a celebration meal with a friend or family member Visit your favorite shop or place in the city you live in Review your journal for moments of joy and savor them Take a personal day  Create a celebration playlist Closing Thoughts As we move through this milestone-rich year, I encourage you to pause and celebrate, not just the big achievements, but the small victories, the acts of courage, and the moments of connection. Whether it’s a birthday, an anniversary, or the quiet accomplishment of a personal goal, each milestone is a reminder of your capacity to regenerate, to grow, and to inspire others. Let’s continue to multiply our bright spots, honor our journeys, and celebrate the milestones together.  Do you have a celebration you want to recognize? Please share! info@empowerpossible.com With gratitude and celebration,  Julie Zaruba Fountaine  Founder, Empower Possible My husband and I celebrating his milestone birthday. Was this newsletter forwarded to you? Click here to get your own subscription. Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered.  What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Threads of Love, Author Unknown Cascading whispers in the night, Embraced by memories, shining bright. Love's gentle echo through the years, Binds us together, sharing joys and tears. Reverberating stories, our hearts entwined, A legacy of love, forever defined. Tales told in laughter, in every embrace, In the fabric of family, we find our place. Onward we carry this cherished refrain, Nestled in hearts, through joy and through pain.

Upcoming Events Mountain 10 Workshops What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability. Please reach out if you have any questions, info@empowerpossible.com

Connect with me on social media! Copyright © EMPOWER Possible  Northfield, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.  Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.