Empowerment Grows: Celebrating Connection & Social Strength Together

 

Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Empowerment Grows: Celebrating Connection & Social Strength Together Celebrating together with friends is one way I empower my social connections. Dear Empowered Reader, As we embark on this journey together, I want to continue to introduce you to the heart of Empower Possible, what I call the three empowerments.  These are the pillars that guide how we grow personally, connect meaningfully, and create lasting change not just in our lives but in our communities and organizations. First, a quick recap: the empowerment of the self is our foundation. It’s about building resilience, gaining clarity, and nurturing the confidence to lead authentically, even when stepping into the unknown.  When I reflect on this, I see self-empowerment as the starting place for everything, because when we know and trust ourselves, we create the space to show up fully in our work, relationships, and communities. It’s the grounding from which all other growth flows. Next, we extend this foundation outward to our relationships and networks, which brings us to our second empowerment: social. This is where we celebrate the power of connection, strengthening collaboration, deepening trust, and amplifying our collective impact. Because real transformation doesn’t happen in isolation. It happens when we come together, share our unique strengths, and lift each other up. In the next newsletter, we’ll explore the third empowerment: systems, the ways we align structures and strategies to sustain meaningful success. This is about the big picture, redesigning the environments we influence so they support long-term growth and well-being. Together, these three empowerments tell a story of how transformation grows, from the inside out, and from the individual to the community to the system. Let’s dive deeper into where we are now, social empowerment, and the gifts it brings. Today, I want to take that growth a step further and celebrate social empowerment,  the power we find in connection, collaboration, and community. Recently, I had the privilege of facilitating a weekend retreat for students from diverse backgrounds. When we first gathered, I could sense a deep hesitancy; several students avoided eye contact, sat with their arms crossed, and spoke quietly, hesitant to show vulnerability or challenge existing group dynamics. Instead of jumping into activities right away, I started with an icebreaker where each student shared a "rose and thorn" from their week, naming both a recent joy and a personal challenge. I modeled openness by sharing my own uncertainties about leading the retreat, which helped ease tensions and brought out a few smiles. To deepen the connection, I introduced an element of deep listening: after one student shared, their partner was asked to reflect back on what they heard without judgment or interruption. This practice helped students feel truly heard and understood, fostering trust and opening the door for more authentic sharing. Gradually, the atmosphere softened. During small breakout groups, I invited students to talk about “unfinished stories” from their lives, moments they found difficult or confusing, where they hadn’t yet found all the answers. This led to laughter over shared experiences and empathy as students realized they weren’t alone in facing struggles like balancing schoolwork and family expectations or dealing with self-doubt. A turning point came when a usually quiet student spoke up about feeling scared to fail in her goals. The group responded with encouragement and practical advice, creating a supportive environment. By the retreat’s end, many students had formed new friendships and partnerships, and we ended with group reflections, where everyone added words or drew images symbolizing trust, hope, and connection. Witnessing these students open up and connect reinforced how much more we can achieve together. Social empowerment means creating safe spaces where everyone feels seen and heard, expanding our circles of strength so that when challenges arise, we stand resilient as one. Reflection Questions to Consider: Who in your network lifts you up and helps you see new possibilities? Who in your life drains your energy or limits your potential, and how can you set healthier boundaries with them?  When was the last time you felt truly heard and supported in a team or community? How can you create more space for authentic connection and collaboration in your work or life? Our networks, friends, teams, and communities are the soil in which our strength grows.  Remember, you don’t have to do it all alone. In our next (and final) installment, I’ll share how we can take these connections and insights to influence and transform the larger systems around us. Take care, dear reader,  Julie Founder Empower Possible Playing games is also a way I connect with friends. Poem "New roots find purchase side by side,Holding ground when storms arise—Linked by kindness, vision wide,We lift each other, higher tides."Positive Affirmation:"I am open to collaboration and trust that meaningful connections will enrich my journey."

Connect with me on social media! Copyright © EMPOWER Possible  Northfield, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Empowerment of Self: Leading from Within

 

October 27, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Empowerment of Self: Leading from Within The Three Empowerments: Self, Social, and Systems Dear Empowered Reader, Welcome, I’m so glad you’re here. I want to sit with you, just for a few minutes, and start a conversation about what it really means to empower ourselves, especially when life asks us to step into something new and unfamiliar. This newsletter is the beginning of a three-part series exploring the heart of Empower Possible: the three empowerments. The Three Empowerments are self, social, and systems. Together, the three empowerments help us build a foundation that supports well-being, change, and transformation. Today, we begin with the most personal and foundational, the empowerment of self About a year ago, I found myself at a crossroads, one of those big career transitions that change everything. I said “yes” to a new role in a completely different industry. Exciting, right? Sure. But also with change, there is uncertainty. It meant saying goodbye to a truly wonderful team; people who I cared about and who cared about me, who laughed with me, and who made even the hardest days brighter. There was comfort there, and I left it behind for growth and a leap into the unknown. Can you relate? Maybe you’re in the middle of a big change too, or you’re about to make a decision that means letting go of something good in hopes of something great (or at least different). I remember those first few mornings in my new role, feeling awkward, a little lost, and missing my old routines and relationships. I wondered: how long will I feel like this? That’s when the idea of self-empowerment became more than a workshop topic; it became a lifeline. Honestly, I needed practical ways to ground myself. So, I journaled. I made a habit of stepping outside for a walk, even when it was cold. I learned to celebrate the tiniest wins: mastering one new process, connecting meaningfully with a new colleague, or just making it through a tough meeting. Slowly, resilience started to take root. If there’s one thing I hope you take from this, it’s that empowerment isn’t about having all the answers. It’s about tending to your own well-being, giving yourself permission to be uncomfortable, and believing that confidence grows one small step at a time. Reflection Questions to Consider: What small daily practices have helped you build resilience during times of change? How do you define success for yourself when stepping into something unfamiliar? What strengths or skills do you feel confident leaning into right now? Positive Affirmation: "Today, I honor my inner resilience and trust that clarity comes with each step forward." Let’s keep this conversation going. Next time, I’ll share how strengthening ourselves opens the door to building stronger, more meaningful connections with others, the seeds of social empowerment. I’m listening, and I’d love to hear if this resonates with you. What’s your story of leaning into the unknown? With gratitude and hope, Julie Was this newsletter forwarded to you? Click here to get your own subscription. While working remotely, I often work from various locations across Northfield, MN. This flexibility is more than a logistical convenience; it's a form of self-empowerment. By allowing myself to choose an environment that matches my energy and focus, I incorporate regular movement, invite novelty, and create moments to pause and reflect throughout my day. These conscious changes not only support my productivity but also remind me to care for my well-being, one workspace at a time. Poem "Within the quiet, courage grows A steady whisper, ‘You can rise.’ Light returns behind closed eyes; Strength emerges, Quiet wise." Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events!  Should you have any questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com  Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 8 Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups. Mountain 10 WorkshopTo sign up for the waitlist, please click HERE to complete the form Connect with me on social media! Copyright © EMPOWER Possible  Northfield, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.  Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

The Power of Daily Habits

 

September 17, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

The Power of Daily Habits One of my daily habits is to get moving! Biking is a favorite way for me to get moving. Dear Empowered Reader, As we transition into fall, there's a natural shift in energy and rhythm. The days of summer give way to a more structured routine as the school year begins, even those of us without children are impacted by the changing schedules of friends, family, and colleagues. This period is an excellent opportunity to reset, recharge, and create sustainable daily habits that will carry us through the season with vitality and balance. I decided to focus this newsletter on daily habits. Why focus on daily habits? Daily habits are the foundation of our overall well-being. They are the small, consistent actions we take each day that contribute to our physical, mental, and emotional health. As we prepare to enter the fall season, it's essential to establish routines that align with the season's demands and rhythms.  In the last few newsletters I mentioned how to enjoy the last weeks of summer and learning something new, this newsletter prepares us for fall. Whether it's adjusting your sleep schedule, incorporating seasonal foods into your diet, or finding time for reflection and goal-setting, these habits can help you stay grounded and energized. This fall, I’ve decided to focus on incorporating more mindfulness into my daily routine. I noticed that my mornings often felt rushed and stressful, which set a negative tone for the rest of the day. By committing to just five minutes of deep breathing or meditation each morning, I’ve been able to start my day with a clearer mind and a more positive outlook. Reflection Question: - What small change could you make in your morning routine that would have a positive impact on your day? This leads to building daily habits. How do we build daily habits? The key to creating sustainable habits is to start small. Instead of overhauling your entire routine, focus on one or two areas where you'd like to see improvement. For example, if you want to prioritize your morning routine, start by waking up 15 minutes earlier to allow time for a short meditation or a quick stretch. Over time, these small changes will become second nature, making it easier to build on them. Begin with a morning habit, like drinking a glass of water right after waking up. This seemingly small action can set a positive tone for the rest of your day and lead to further healthy choices. A few years ago when a friend wanted to increase their physical activity but struggled to find the time. I suggested we walk together by taking a 10-minute walk during our lunch break. It seemed insignificant at first, but as it became part of their routine, they found themselves gradually increasing the time and eventually incorporating longer walks and other forms of exercise into their week. Reflection Question: - What is one small, manageable habit you can introduce this fall to improve your well-being? You have decided your habit now what? It's time to track your progress this will help you to stay motivated. Tracking your progress is a powerful tool for maintaining motivation. Whether you use a journal, an app, or a simple checklist, documenting your habits can help you stay accountable and see how far you've come. As you track your progress, you'll also identify patterns and make adjustments as needed. Every once in awhile review your checklists to see how far you have come! Example: Create a habit tracker that includes your daily goals, such as exercise, mindfulness, hydration, and sleep. Review your progress weekly to celebrate your successes and make any necessary adjustments. I’ve found that using a simple habit-tracking journal has made a huge difference in sticking to my new routines. By checking off my daily habits, like drinking enough water or getting outside for fresh air, I feel a sense of accomplishment that motivates me to keep going, even on tough days.  Reflection Question: - How can you track your progress to stay motivated and accountable for your new habits? Fall is a season of change and preparation, making it an ideal time to establish new habits. The cooling temperatures and shorter days naturally encourage us to slow down and focus inward. Use this seasonal energy to your advantage by creating routines that reflect the fall's themes of grounding and balance. Incorporate seasonal activities like walks in the crisp autumn air, enjoying warm, nourishing meals, or practicing gratitude as the year winds down. These habits can help you feel more connected to the season and your well-being. Every fall, I make it a point to spend time outdoors, enjoying the changing colors and cooler temperatures. This simple habit of connecting with nature not only boosts my mood but also reminds me to slow down and appreciate the beauty of the season. It’s become a grounding practice that I look forward to each year. Reflection Question: - What seasonal activity can you incorporate into your routine this fall to help you feel more grounded and connected? Even if you don’t have kids heading back to school, the fall can be a time for your own "new beginning." Use this time to reset your routines, set new goals, and focus on personal growth. Whether it’s learning a new skill, deepening your self-care practices, or organizing your home, the start of the school year can be a powerful motivator for positive change. Set a "back-to-school" goal for yourself, such as completing a course, reading a book, or decluttering a space in your home. Approach it with the same enthusiasm and commitment that students bring to the new school year. Last fall, I decided to take a cooking class as my "back-to-school" challenge. It was something I’d always wanted to do but never made time for. Not only did it improve my cooking skills, but it also brought a new sense of creativity and joy into my daily life. It reminded me that it’s never too late to learn and grow. Reflection Question: - What is one "back-to-school" goal you can set for yourself this fall, and how will it contribute to your personal growth? Staying motivated is often the biggest challenge when building new habits. Celebrate your small wins along the way to keep your momentum going. Acknowledge your efforts, no matter how minor they may seem, and remind yourself of the long-term benefits of your new routines.  Treat yourself to a small reward after completing a week of your new routine, such as a relaxing bath, a favorite snack, or a movie night. These rewards reinforce the positive behavior and make the process enjoyable. I’ve learned that celebrating small wins is crucial to maintaining motivation. For example, when I successfully stick to completing a goal, I reward myself with a favorite treat or a relaxing evening with a good book. These small rewards make the process enjoyable and remind me of the progress I’m making. Reflection Question: - How can you celebrate your small wins to stay motivated on your wellness journey this fall? By recharging your routine this fall, you're setting the stage for a season of wellness and balance. Remember, the goal is not to create the perfect routine but to build habits that support your well-being and can be sustained over time. As you embrace these new habits, you'll find yourself better equipped to handle the changes and challenges that come with the season. Take Care, Dear Reader, Julie Founder,  Empower Possible Photo from a cooking class. We made salsa, guacamole, and tacos! Was this newsletter forwarded to you? Click here to get your own subscription. A Maple Leaf  By Margaret E. Sangster So bright in death I used to say,         So beautiful through frost and cold! A lovelier thing I know to-day,         The leaf is growing old, And wears in grace of duty done, The gold and scarlet of the sun. Margaret E. Sangster. "A Maple Leaf." Family Friend Poems, https://www.familyfriendpoems.com/poem/a-maple-leaf-by-margaret-e-sangster

Kind Words from a Conference Attendee A special thanks to a conference attendee for sharing a few kind words.

Upcoming Events Should you have any burning questions or want more details, don’t hesitate to drop me an email at info@EmpowerPossible.comI can’t wait to connect with you!  Fall 2024 Mountain 10 Workshop To sign up for the waitlist please click HERE to complete the form  Benedictine Conference Care for the Caregiver Workshop: Why Employee Well-Being Matters Workshop: Mid-Life and Beyond: Strategies for Healthy Aging and Connecting to Community Please reach out if you have any questions, info@empowerpossible.com

Connect with me on social media! Copyright © EmpowerPossible EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.