Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Tuesday, August 19, 2025

Navigating Change: Coming Home to Yourself

 

 

August 18, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Hi There!

I am starting off this newsletter with a video about what I have been up to this summer. Besides my travels I have bee working to revamp Empower Possible. The video shares the mission and services of Empower Possible. Take a look and send me a message ( info@empowerpossible.com ), what do you like, what are you interested, is there someone you know who could benifit from this work?

Let me know! 

Click on the image below to play the video.

#transformation

Navigating Change:

Coming Home to Yourself

Special Edition: A Recap of My Podcast Conversation with Liz Amys

Dear Empowered Reader,

I’m excited to bring you this expanded newsletter recapping my recent guest appearance on Liz Amys’ uplifting podcast. Our conversation was a heartfelt journey into the core of my mission—helping women and caregivers move out of chronic overwhelm and into a life where they can truly thrive. 

For those who long to feel aligned and empowered in daily life, these takeaways are seeds for hope.


We opened our discussion by delving into my inflection point, the founding of EMPOWER Possible. My story began at a crossroads: following years of giving my all in a “dream job,” I hit a wall of exhaustion and invisibility. That awakening fueled me to create something greater, not just for myself, but for anyone feeling trapped by burnout. EMPOWER Possible was born as a way for me to spend time on something I believed in and build a community where you can rebuild energy, reclaim boundaries, and envision new possibilities.


Liz and I explored the subtle signals that survival mode has taken over: running on autopilot, exhaustion that sleep can’t fix, and the fading music of joy in daily routines. Especially for moms and busy women, it’s easy to overlook these red flags. My advice is always to pause and check in, ask yourself, “Am I acting from obligation or intention?” Anchoring your day in small rituals, like a gratitude journal or shifting your internal language from “I have to” to “I get to,” builds real resilience. These micro-moments of care are the soul of EMPOWER Possible’s philosophy.


A key part of our chat centered on honoring the “in-between”, that uncomfortable, beautiful space between where you are and where you want to be. I shared insights from the Mountain 10 program, where growth isn’t a straight line but a winding path, much like a labyrinth. There are moments of awareness, letting go, visualization, and realization. Progress is often invisible, but every step taken in kindness, self-awareness, and community brings you closer to your center. 


EMPOWER Possible is designed to support women through this process, providing both practical tools and compassionate encouragement.
As we discussed self-love and boundaries, I reflected on how my healing journey has transformed every relationship in my life. I stressed that self-love isn’t selfish; it’s essential. By treating myself with the same compassion I offer to others, I’ve been able to show up more authentically and effectively for my family, my community, and my work.


The photo below is from a boxing class. Joining a fitness class is one way I express self-love.

Sometimes, a simple act, like pausing to ask, “What do I need right now?” can reset your energy and reaffirm your worth, no matter how chaotic life feels.
Toward the end of the episode, we focused on actionable steps and encouragement for any woman who feels stuck or doubts her voice. Remember, the journey to thriving starts with permission—permission to lean into your power, set one new boundary, or take one small step toward your dreams. You don’t have to wait for the perfect moment. 


The simple shift from “one day” to “day one” can change everything. EMPOWER Possible exists to walk with you, celebrate your growth, and remind you: you are already enough, and you are worthy of a life that energizes you.


If you haven’t already, you can listen to the full conversation with Liz Amys on Spotify (https://open.spotify.com/episode/4AzvFKIv6h12k6is2vyDf3?si=dd85a2d88698444a&nd=1&dlsi=b62aa4470a7b457b)


Affirmation  “I honor my journey, embrace my possibilities, and trust that each small step leads me toward my own thriving.”


Some of my favorite quotes from the Episode

“Transformation isn’t linear. It’s the steady, often invisible progress that shapes who we become.”


“Celebrate the small wins—micro-moments of joy are the seeds of change.”


Thank you to Liz Amys for hosting me on your podcast and to you, dear reader, for journeying alongside me. May these insights inspire you to trust your path, rediscover your energy, and believe wholeheartedly in what’s possible for you and your world.


Take Care, Dear Reader,  

Julie Zaruba Fountaine

 

Going for a paddle is another activity that helps me regenerate.

 
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Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered. 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.

 

Pep Talk by David Chen

When struggle is a constant friend, And hope and strength begin to bend, Stand upon the shifting sand, And weigh your fate with open hand. The waves crash fierce against the shore, Tempting to yield and drown once more. But though heartache and pain, Choose to fight against the strain. For though you may be tired and worn, With every step, push on. Forgiving yourself...

 
 

Kind Words from Retreat Participant.

A special thanks to a retreat participant for sharing a few kind words about their experience.

In The Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. 

Thank you to Jessica Osborn for hosting me on your podcast in April. Below is the episode description. 


Feeling the burden of non-stop hustle?
We've all been there—caught in the to-dos, trying to keep the burnout at bay while chasing success the way we've been told you have to - working longer and harder than anyone else.
Well, what if you DON'T have to do it that way?For every story of hard work and grind ... there's another story of reaching success by working LESS!


Why do we seem to tune into the ones that tell you success is the result of sleeping very little and spending all your time chasing goals?
Even if you take a moment to think about this, it makes no sense at all! You already know you're much more productive when you're energized and highly focused.
That means your brains need sleep, rest, and space. Short bursts of work where you can focus on the important things.
So... it's time to talk boundaries, joy, and finding your stride in the rush of work-life challenges.


By pressing play on this episode, you'll discover:
- Why we often find ourselves struggling to utter the simple word "no," and how it impacts our path to joyful success
- What signs scream "it's time to move on" from your job and craft the role that truly aligns with you?
- The absolute value of self-awareness in writing your own story of personal and professional triumph.
- How can setting boundaries revolutionize the way you work, live, and maintain a sense of self?


Click HERE to check out the podcast

Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



Connect with me on social media!

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Tuesday, February 28, 2023

Cute for a Chubby Girl

 

 

March 13, 2023

Regenerate Your World

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Cute for a Chubby Girl

Greetings Regenerate Your World Readers!


We have a special guest writer this week, Renita Quirls. I met Renita when I was a guest on her podcast, Be Your Own Kind, (check out the episode on Exploring your "Why" on Youtube https://www.youtube.com/watch?v=IF-lQlvJiMU)

I had a great time chatting with Renita and as we got to know each other I thought you would like to learn more about her too.

Renita created The Be Your Own Kind Platform to promote self-love and the building of self-esteem. In a world that fosters monotonousness, her goal is to encourage individuality. The creator, Renita, plans to spread the word about living a life conducive to your personal goals and success. Instead of trying to find a lane, She learned it's best to create your own. Please visit www.beyourownkind.com

to view all of her content.

Below is a photo of Renita and her guest post.

Thank you to Renita for hosting me and for sharing your story. ðŸ˜ŠðŸ’›

Team Alicia Celebration Dinner
 

"You cute for a chubby girl." What does that even mean? How are weight and facial features related? And who decided that it was ok to express ignorance so freely? This statement did not stop at my weight but how I talked, the music I listened to, and even my hobbies.

I was never a popular girl, but after a while, I aspired to be. Something must be wrong with me, I thought to myself as I sat alone at lunch daily. Did God make me invisible? I knew they had to have heard me if they could not see me, considering how far my voice projects. But even that was too loud, I needed to keep an inside voice, and my opinions were to stay to myself.

So, I started journaling to God because it appeared he never grew tired of my words and thoughts. However, I often asked him to be somebody else and asked if I was here on Earth by mistake. I watched a lot of cartoons, so I imagined escaping from the baby factory and landing on my parents' doorstep. But, no matter how badly I prayed to be someone else, God wasn't listening, so I took matters into my own hands.

I decided to reinvent myself and be what I thought others wanted me to be. I started listening to different music, changing how I dressed, and dumbing myself down. I no longer wanted to be the smartest in the room, just noticeable. The prettiest girls got the attention; they had friends and did not sit alone. The popular girls were picked first in gym class, and people wanted to talk to them all the time and not just for copying off their paper.

This faux personality worsened after high school because I had taken on this persona full-time. I was playing the role for so long that I started to believe that's what I was. I tell people, never say what you are not going to do because, in all honesty, we are capable of doing practically anything. Unless you have been in a situation, you don't know your actual capacity and how far you will go to get what you are after. I was after acceptance, and I was willing to give up my identity for it.

After years of this facade, I grew unhappy, and later I could no longer recognize myself. I was no longer in tune with my wants, desires, dreams, none of it. My life had been filled with others' expectations and wishes for my life. My decisions were based on people liking me, and my time was never mine. People's opinions were my roadmap; my brain was on auto-pilot, lacking intentionality.

No matter how much I attempted to change in my mind, I was still that chubby girl. Even during that time, I was at my lowest weight; I was still her. I wanted not to be ashamed of her. She was beautiful in her own right. She was quirky, funny, and had a sunny-side outlook on life. She had a vivid imagination and no limits because God was her best friend. I wished she would've asked God to teach her how to be more comfortable in her skin rather than changing her to someone else. I wished she would've known how perfectly imperfect she was and that she was what God intended her to be. She did not give herself grace, and her need to be accepted superseded her learning of her self-worth.

One day, I stood there staring at her in the mirror. As we stare at each other in the mirror, she cries. I try comforting her and telling her that people can be cruel sometimes. Then I later realized her tears weren't due to other people; it was because I did not think she was good enough. It was due to my attempts to edit everything about her. It was due to me rejecting her. What a hard epiphany to learn how much I have given up on myself. I had inadvertently become my worse enemy. At that moment, I incessantly cried for days. That was when I started to purge and feel the damage of the criticisms I received. I had to reverse my belief system and cut the roots of those defeating thoughts. I swear they were so loud and vivid that I could remember the voice of the person that spoke them.

I later learned what loneliness was. Even in a room full of people, you can still feel lonely. The irony was I was the cure for my loneliness. I was the source of my happiness. God started to show me how wonderfully made I was and reassured me that I was here on purpose with a purpose. My mom later told me I stopped breathing during delivery when she was in labor, and they revived me. That let me know that God had me here for a reason; I was no accident. With this information, my life grew purposeful, and I needed to be more intentional about it.

Through therapy, I learned that "fine" was not the only feeling I am allowed to feel. So, I permitted myself to be what I was at that moment. I was finally learning just to be. With this newfound feeling, I started a blog titled "Be Your Own Kind ." I wanted to share all of my experiences in case someone out there felt how I felt. I wanted them not to feel alone and learn how wonderful they were at an early stage in their life. Although I intended to help others, this platform has saved me in many ways. My hardcore journey for walking in my own kind began with this platform.

A couple of years after I started the blog, I launched the Be Your Own Kind podcast, which allowed me to talk with some incredible people, including Julie Zarubo Fountaine. I learned and grew as a person from each person I interviewed. I even made some everlasting internet friends I hope to meet in person one day. But I knew that attracting your crowd comes from being who you are. Once you build that sense of self, people that are supposed to be in your life will gravitate toward you. But even without a tribe, I am always enough for myself. So, no matter where this platform takes me or how old I grow, I will always be that cute chubby girl. And I'm ok with that.

 
 

Renita and I on her Podcast!

Was this newsletter forwarded to you? Click here to get your own subscription.
 

Poem about overcoming

Still I Rise

BY MAYA ANGELOU

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don't you take it awful hard
’Cause I laugh like I've got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs.

Most recently I was a guest on the Be Your Own Kind Podcast

Check out the episode linked HERE to learn more about finding your "why" and the art of procrastination.

EMPOWER Possible Free Resources

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means "bouncing back" from difficult experiences.

Resilience is part of an emotional skill set. Complete this worksheet to start building resilience today. Click the link to download.

Building Resilience

Take a few minutes to relax and envision an empowered future. The act of visualization helps you to practice and imagine the future you would like to have. It directs your mind to focus on your goals for the future. Click the link below to get started.

Empowerment visualization

Connect with me on social media!

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Copyright © EMPOWER Possible

4912 Idlewild St., Duluth, United States, 55804


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.


info@empowerpossible.com \ Website \ Mission

Celebrating Four Years!

    October 12, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, b...