Tuesday, February 28, 2023

Cute for a Chubby Girl

 

 

March 13, 2023

Regenerate Your World

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Cute for a Chubby Girl

Greetings Regenerate Your World Readers!


We have a special guest writer this week, Renita Quirls. I met Renita when I was a guest on her podcast, Be Your Own Kind, (check out the episode on Exploring your "Why" on Youtube https://www.youtube.com/watch?v=IF-lQlvJiMU)

I had a great time chatting with Renita and as we got to know each other I thought you would like to learn more about her too.

Renita created The Be Your Own Kind Platform to promote self-love and the building of self-esteem. In a world that fosters monotonousness, her goal is to encourage individuality. The creator, Renita, plans to spread the word about living a life conducive to your personal goals and success. Instead of trying to find a lane, She learned it's best to create your own. Please visit www.beyourownkind.com

to view all of her content.

Below is a photo of Renita and her guest post.

Thank you to Renita for hosting me and for sharing your story. 😊💛

Team Alicia Celebration Dinner
 

"You cute for a chubby girl." What does that even mean? How are weight and facial features related? And who decided that it was ok to express ignorance so freely? This statement did not stop at my weight but how I talked, the music I listened to, and even my hobbies.

I was never a popular girl, but after a while, I aspired to be. Something must be wrong with me, I thought to myself as I sat alone at lunch daily. Did God make me invisible? I knew they had to have heard me if they could not see me, considering how far my voice projects. But even that was too loud, I needed to keep an inside voice, and my opinions were to stay to myself.

So, I started journaling to God because it appeared he never grew tired of my words and thoughts. However, I often asked him to be somebody else and asked if I was here on Earth by mistake. I watched a lot of cartoons, so I imagined escaping from the baby factory and landing on my parents' doorstep. But, no matter how badly I prayed to be someone else, God wasn't listening, so I took matters into my own hands.

I decided to reinvent myself and be what I thought others wanted me to be. I started listening to different music, changing how I dressed, and dumbing myself down. I no longer wanted to be the smartest in the room, just noticeable. The prettiest girls got the attention; they had friends and did not sit alone. The popular girls were picked first in gym class, and people wanted to talk to them all the time and not just for copying off their paper.

This faux personality worsened after high school because I had taken on this persona full-time. I was playing the role for so long that I started to believe that's what I was. I tell people, never say what you are not going to do because, in all honesty, we are capable of doing practically anything. Unless you have been in a situation, you don't know your actual capacity and how far you will go to get what you are after. I was after acceptance, and I was willing to give up my identity for it.

After years of this facade, I grew unhappy, and later I could no longer recognize myself. I was no longer in tune with my wants, desires, dreams, none of it. My life had been filled with others' expectations and wishes for my life. My decisions were based on people liking me, and my time was never mine. People's opinions were my roadmap; my brain was on auto-pilot, lacking intentionality.

No matter how much I attempted to change in my mind, I was still that chubby girl. Even during that time, I was at my lowest weight; I was still her. I wanted not to be ashamed of her. She was beautiful in her own right. She was quirky, funny, and had a sunny-side outlook on life. She had a vivid imagination and no limits because God was her best friend. I wished she would've asked God to teach her how to be more comfortable in her skin rather than changing her to someone else. I wished she would've known how perfectly imperfect she was and that she was what God intended her to be. She did not give herself grace, and her need to be accepted superseded her learning of her self-worth.

One day, I stood there staring at her in the mirror. As we stare at each other in the mirror, she cries. I try comforting her and telling her that people can be cruel sometimes. Then I later realized her tears weren't due to other people; it was because I did not think she was good enough. It was due to my attempts to edit everything about her. It was due to me rejecting her. What a hard epiphany to learn how much I have given up on myself. I had inadvertently become my worse enemy. At that moment, I incessantly cried for days. That was when I started to purge and feel the damage of the criticisms I received. I had to reverse my belief system and cut the roots of those defeating thoughts. I swear they were so loud and vivid that I could remember the voice of the person that spoke them.

I later learned what loneliness was. Even in a room full of people, you can still feel lonely. The irony was I was the cure for my loneliness. I was the source of my happiness. God started to show me how wonderfully made I was and reassured me that I was here on purpose with a purpose. My mom later told me I stopped breathing during delivery when she was in labor, and they revived me. That let me know that God had me here for a reason; I was no accident. With this information, my life grew purposeful, and I needed to be more intentional about it.

Through therapy, I learned that "fine" was not the only feeling I am allowed to feel. So, I permitted myself to be what I was at that moment. I was finally learning just to be. With this newfound feeling, I started a blog titled "Be Your Own Kind ." I wanted to share all of my experiences in case someone out there felt how I felt. I wanted them not to feel alone and learn how wonderful they were at an early stage in their life. Although I intended to help others, this platform has saved me in many ways. My hardcore journey for walking in my own kind began with this platform.

A couple of years after I started the blog, I launched the Be Your Own Kind podcast, which allowed me to talk with some incredible people, including Julie Zarubo Fountaine. I learned and grew as a person from each person I interviewed. I even made some everlasting internet friends I hope to meet in person one day. But I knew that attracting your crowd comes from being who you are. Once you build that sense of self, people that are supposed to be in your life will gravitate toward you. But even without a tribe, I am always enough for myself. So, no matter where this platform takes me or how old I grow, I will always be that cute chubby girl. And I'm ok with that.

 
 

Renita and I on her Podcast!

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Poem about overcoming

Still I Rise

BY MAYA ANGELOU

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don't you take it awful hard
’Cause I laugh like I've got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs.

Most recently I was a guest on the Be Your Own Kind Podcast

Check out the episode linked HERE to learn more about finding your "why" and the art of procrastination.

EMPOWER Possible Free Resources

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means "bouncing back" from difficult experiences.

Resilience is part of an emotional skill set. Complete this worksheet to start building resilience today. Click the link to download.

Building Resilience

Take a few minutes to relax and envision an empowered future. The act of visualization helps you to practice and imagine the future you would like to have. It directs your mind to focus on your goals for the future. Click the link below to get started.

Empowerment visualization

Connect with me on social media!

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Copyright © EMPOWER Possible

4912 Idlewild St., Duluth, United States, 55804


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.


info@empowerpossible.com \ Website \ Mission

Friday, February 24, 2023

Another trip around the sun: Birthday Reflections

 

 

February 27, 2023

Regenerate Your World

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Birthday Reflections

Team Alicia Celebration Dinner
 

Reflecting on Birthdays: A Journey Through Life


A birthday is a special occasion that comes once a year, and it's an opportunity to reflect on our lives, the journey so far, and where we want to go in the future. I celebrated my birthday earlier this month. For me, birthdays bring a mix of emotions, from joy and excitement to sadness and nostalgia. I have found reflecting on my birthday is a powerful tool that has to lead to growth and self-discovery.


Looking back on the past year can help us to see how far we've come and what we've accomplished. We can reflect on our successes, challenges, and areas for growth. This introspective look can also help us to identify patterns and habits that we may want to continue or change. For example, I have the tendency to overthink things and get caught up in the details. Knowing this pattern, I made it a goal of mine last year to try to stay in the present moment, not get caught up in every detail, and be at peace with the pace of life.


In addition to reflecting on our personal lives, birthdays can also be an opportunity to reflect on our relationships with others. I like to think about the people who have been an important part of my life over the past year and consider how I can deepen those connections in the future.

This is where you come in, you all have been part of my journey this year and I am so grateful for your continued readership! 💛


As I continue to reflect on my birthday I consider my life goals. What do I want to achieve in the next year? What steps can I take to make those goals a reality? I consider what legacy I want to leave behind, and how I can make a positive impact in the world. It might sound strange but it is helpful for me to think about what I want my tombstone to read and then I ask myself my I living up to the inscription.


Finally, speaking of tombstones, birthdays are a reminder of my own mortality. It's a reminder that life is short and can spend my life unhappy, worrying about things that are out of my control or I can cherish the moment. I work on practicing gratitude in order to recognize the good things in my life this helps me live life to the fullest, take chances (like starting a business during a pandemic!), and think about the things that bring value to my life. 🌍🙏


Reflecting on my birthday is a valuable experience. It has helped me grow personally. It provides an opportunity to look back on the past, consider the present, and plan for the future. Birthdays are a reminder that life is a journey, and we should take advantage of every opportunity to make the most of it.


You don't have to wait until it is your birthday to reflect. What is something you are proud of? What is something you might want to do differently? What activities bring value to your life?


Now after all of this reflection, it is time for cake!


 
 

The photo above is me with one of my sisters, Jill, celebrating at my parent's house. She made a village of gnomes with strawberry hats, a chocolate cake, and a swiss roll! She is an excellent baker. Celebrating with my friends, family, and the cake are a few of the many things I was grateful for on my birthday!

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Previous Birthday Reflections

Every year I think of a quote or words to live by that will represent the upcoming year. This year my quote is, "Lean Into Your Power". It is inspired by the Alice Walker quote “The most common way people give up their power is by thinking they don’t have any.”.

If you are wondering last year my words to live by were, "Don't ask for permission.". What inspired this phrase was thinking about how many opportunities I lost because I was waiting for permission. So many dreams go unfulfilled, and so much talent goes untapped because people are waiting to be given permission to do what they really want to do.

 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs.

Most recently I was a guest on the MRS Podcast (Multiple Revenue Streams).

Check out the episode linked HERE . We discuss the pursuit of happiness and we bust some happiness common myths!

EMPOWER Possible Free Resources

What are three things you can do to improve your mental well-being? Click the link below to watch the video.

Three things you need to know about mental health

Take a few minutes to relax and envision an empowered future. The act of visualization helps you to practice and imagine the future you would like to have. It directs your mind to focus on your goals for the future. Click the link below to get started.

Empowerment visualization

Connect with me on social media!

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Copyright © EMPOWER Possible

4912 Idlewild St., Duluth, United States, 55804


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.


info@empowerpossible.com \ Website \ Mission

Monday, February 13, 2023

Do you feel the love?

 

 

February 13, 2023

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Do you feel the love?

Team Alicia Celebration Dinner
 

Hello, Regenerate Your World Readers!


Life moves fast and seems to move faster by the day. Sometimes it can feel like we are spinning out of control with no end in sight. As the pace of life speeds up you may feel drawn to activities that can slow life down. One of these activities is meditation. Thich Nhat Hanh a Vietnamese Buddhist monk defines mindfulness as being fully conscious in the current moment. Thich Nhat Hanh believed mindfulness was the secret not just to happiness but to being authentically alive and who doesn't want that?! 

Traditional meditation has many benefits, with practice you will begin to see the benefits of meditation including the management of anger, and social anxiety, improved concentration, and memory recall. Meditation is not always easy, be patient with yourself and you will soon see the benefits. 

I remember the first time I tried meditation. I took a class in college called Suffering and Christian Healing. My meditation experience didn’t go very well and I stayed away from meditation for several years after this experience. Every Friday for 16 weeks we would go to a small cold chapel on campus, lay on an itchy woven mat, and listen to a guided meditation our Professor would read to us. (I really liked my Professor just not this part of the class). 

Most Fridays, as I lay on my mat I was trying to keep warm and not fall asleep. I did not understand the process of meditation. After 50 minutes I got up off my mat feeling like I had just wasted my time doing nothing.  I didn’t know, “doing nothing” and “just being” is the point. I am glad I had this experience because I know now how important it is to be patient with myself when practicing meditation and when teaching others about meditation there are many points to share that will help explain the process of meditation.

Jumping right into a meditation practice without direction isn’t very helpful. When I teach others about meditation I often share this experience because I always felt meditation is just natural and I should be able to meditate easily. Meditation is far from easy for me however I can adjust a few things in my meditation practice that make it easier. 

For example, it is important to know 

meditation involves the breath, 

non-judgment, and 

releasing attachment to any particular outcome. 

Remembering to breathe and letting go of judgment helps me to stay in the present moment.

While I still struggle with meditating for long periods of time and I continue the practice because I have seen the benefits in my life when I incorporate it into my day-to-day life. Meditation has helped me become less reactive to situations. I take pause before I respond instead of jumping to conclusions and making assumptions. A few additional points that have helped me are

I try meditating in the same space and I make it easier by setting up the space ahead of time.  I like to practice meditation in the morning so I am not as distracted and not too tired. I try to be in a quiet space and it helps if there is a blanket available to keep me warm. I also remind myself to breathe and relax my jaw and lower my shoulders. Once I prepare mentally and physically it is much easier for me to meditate for a few minutes. 

Have you ever tried to meditate? If so, what works for you? How have you incorporated meditation into your life? What types of meditation have you tried?

There are many forms of meditation. One that has been particularly helpful for me during difficult times with others and when I am feeling disappointed is loving-kindness meditation. 

During loving-kindness meditation, you focus on moving loving energy toward yourself and others.  Take a few minutes of your day to practice loving-kindness through meditation. To sign up for a free loving kindness video go to www.empowerpossible.com/p/loving-kindness-meditation-free-video


How can you take a few minutes today and every day to show yourself some love? 

In honor of Valentine’s day let’s do something to care for ourselves.


Maybe it is meditation, maybe it is going outside for a walk, or it could be sipping your favorite tea or coffee whatever it is make time for it today and tomorrow too!


“The object of your practice should first of all be yourself. Your love for the other, your ability to love another person, depends on your ability to love yourself.”

― Hanh Nhat Thich, True Love: A Practice for Awakening the Heart

 
 
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Poem about Love

By Kailey Brennan August 22, 2019

Loving yourself is tough. Waking up every day with a proud sense of who you are can feel exhausting, or even impossible. But we all know, deep down, we can be the best versions of ourselves when we love ourselves fiercely and freely. Sometimes it takes mantras and prayers and sticky notes on the wall and chats in the mirror to make self-love stick. Poetry can help too. 

Here is a poem about love.


accept yourself as a work in progress the continue 

to build yourself into the person you’re dreaming to be;

the person you have all the potential to be. 

accept your flaws, accept your truths. accept your past. 

and make light of them. no one can tear you down if 

you make peace with who you are and where you’ve 

been. 

if you are going to focus on the negative at all,

focus on turning them into positives. 

focus on growing. 

sometimes, often times, our minds are the scariest 

place to sit. 

it’ll trick you into comparing yourself 

to others and it’ll trick you into believing you aren’t 

good enough.

but you are. 

you have always been

and you always will be.

you’re much more powerful 

when you believe in yourself. 

if you don’t love all of you, who will? 

give yourself time to blossom. 

 

—Reyna Biddy 

 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. 

Most recently I was a guest on Positive Impact TV.

Check out the episode linked HERE to learn more about strengths and how to build them. I even highlight Gitchi Gami (Lake Superior) during the conversation!

EMPOWER Possible Free Resources

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress — such as family and relationship problems, serious health problems, or workplace and financial stressors. It means "bouncing back" from difficult experiences.

Resilience is part of an emotional skill set. Complete this worksheet to start building resilience today. Click the link to download.

Building Resilience

Take a few minutes to relax and envision an empowered future. The act of visualization helps you to practice and imagine the future you would like to have. It directs your mind to focus on your goals for the future. Click the link below to get started.

Empowerment visualization

Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

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EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


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