Showing posts with label connection. Show all posts
Showing posts with label connection. Show all posts

Monday, December 22, 2025

Bridging self social and systems empowerment


December 22, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Bridging self, social, and systems empowerment

This photo captures a moment from a WINGS grant celebration, where donations from generous individuals empower organizations within our community. Through these collective contributions, strong community bonds are built, and supportive systems grow to uplift women, youth, and families, embodying the very spirit of empowerment in action.

Dear Empowered Reader,


Over the past several newsletters, we've taken a journey together through the three core empowerments that form the heart of Empower Possible. 


We began with self-empowerment, getting to know ourselves deeply, building resilience, and embracing the courage required to lead authentically from within. Then, we reached outward into social empowerment, discovering the incredible power of connection, trust, and shared growth. And last time, we explored systems empowerment, the bigger environment where our individual and collective efforts take root and flourish.


Now, having walked through each empowerment individually, it’s time to bring them all together. How do we actually live these three empowerments as a unified whole? How do self, social, and systems empowerment blend into our daily lives and decision-making? This is where the magic of holistic practice begins, the place where personal insight, meaningful relationships, and systems awareness come together to create lasting impact.


The Power of Bridging Each Empowerment

Think about your day. 

When do you check in with yourself? 

How often do you connect with others in ways that feel authentic and supportive? 

And do you pause to consider the larger systems or environments that influence your choices and relationships? When we consciously weave these three threads together, our decisions become richer, wiser, and more regenerative.


Starting with yourself, a simple morning ritual of reflection can center your energy and build your resilience to face whatever comes your way. From there, when you reach out, whether it’s to a colleague, friend, or team member, with openness and genuine curiosity, you strengthen your social web of support. Finally, by holding space in your awareness for the bigger picture, how your role fits within your organization, community, or even society, you begin to align your actions with greater purpose.


One example I love comes from a nonprofit I recently worked with. Their leadership team adopted a daily morning huddle, but it’s not your typical status update. Each person shares a personal intention for the day, a moment of self-empowerment. Then, they check what support they need or can offer within the team; that’s social empowerment in action. Finally, they reflect on any external or systemic factors affecting their work, from funding shifts to community needs. This is the system empowerment that keeps their decisions grounded and future-focused. This simple, short ritual transformed how they worked together, more aligned, agile, and aware.


On a more personal level, a friend of mine developed a journaling practice that bridges all three empowerments. Every evening, she journals one insight or feeling she experienced that day. She notes a meaningful interaction or connection that nourished her. And then she reflects on how something larger, maybe organizational culture or societal trends, is playing a role in her leadership journey. Over weeks and months, this practice deepened her clarity and helped her lead from a place of grounded empathy and strategic awareness.


Another example is from a recent WINGS grant celebration, I witnessed firsthand how self, social, and systems empowerment come to life through community support (the photo at the beginning of this newsletter is from the event). Individual donors, each bringing their own values and intentions, contribute to a shared vision of empowering women and families in Northfield. This collective giving strengthens social bonds among donors, grantees, and community members, a true example of social empowerment. Beyond the gathering, the grants fund programs that address systemic challenges such as economic barriers, education gaps, and wellness disparities, demonstrating systems empowerment that nurtures long-term change. Seeing this cycle of individual commitment, community collaboration, and systemic impact reminds us how intertwined these empowerments are and how powerful their combined force can be when we choose to bridge them. Take a few moments to watch a short uplifting video about WINGS and the positive impact each of us can have on our communities.  https://youtu.be/ftGt50wAdjg?si=_H2gS5xOT28FnZou


An Affirmation to Carry You Forward

Try saying this to yourself as you move through your day:


 "I am a conscious bridge between my inner wisdom, my relationships, and the world around me. Each day, I act with clarity, connection, and care."


Let this affirmation remind you that you don’t have to choose between self, others, or the bigger system; they are all part of the vibrant, living web that you bring to life.


Reflections

Before you close this newsletter, take a moment with these questions:

  • How do I currently find harmony among my own needs and insights with those of my community and the broader systems I’m part of?

  • What daily habits or rituals help me stay connected to my authentic self while also fostering meaningful relationships and awareness of larger impacts?

  • When difficult decisions arise, how often do I pause to consider the ripple effects beyond my immediate circle?

These questions aren’t meant for quick answers. Instead, let them be invitations to explore how you might live your empowerments more fully and intentionally.


Bridging these three empowerments isn’t always straightforward; it’s a daily practice, an ongoing conversation with yourself and the world.


But as you weave together self, social, and systems awareness, you open up new possibilities to lead, influence, and create change that regenerates not just your world but the worlds of those around you.


Take Care, Dear Reader,


Julie

Founder, 

Empower Possible

 

Taking time to reflect, especially through the Mountain 10 process, deepens my connection to all three empowerments, strengthening my self-awareness, enriching my relationships, and expanding my understanding of the larger systems we navigate.

 
Was this newsletter forwarded to you? Click here to get your own subscription.
 

Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered.


What is Mountain 10?     

                                                                                                                                                 Unlock your inner wisdom and guide the changes you truly desire in your life with our upcoming three-hour workshop. Using the Mountain 10 process, a proven technology for deep, mindful reflection, you’ll journey through four transformative terrains, each crafted to help you reconnect with your sense of purpose and possibility.


Throughout this journey, you’ll pause to consider essential questions on awareness, letting go, vision, and realization. By tuning into your thoughts, feelings, and inner imagery, you’ll discover what no longer serves you and what you truly want to invite into your life. Together, we’ll create space for fresh vision and explore practical steps for making those insights a reality.


Journaling, guided reflection, and intentional sharing circles will deepen your experience, helping you grow trust and understanding as you connect with others on this path. Join us for this regenerative experience and open the door to meaningful change, within yourself, and in the world we create together.

 

When Life Gets Tough

Poet: Catherine Pulsifer

When life gets tough and skies turn gray,
Keep moving forward, don’t lose your way.
With every step, you’re growing strong,
Be encouraged as you go along.

Though challenges rise and doubts appear,
Remember, brighter days are near.
So face the storm, don’t be dismayed,
Don't let your enthusiasm ever fade!

 
 

Kind Words from a Client

A special thanks to one of my clients for sharing a few kind words about her experience.



Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com




Connect with me on social media!

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Friday, November 7, 2025

Empower Possible Gift Guide

 

 

November 7, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

An Empower Possible Gift Guide

A thoughtful thank-you gift sent to me from Sweet Land Farms by a friend.

Dear Empowered Reader,


As the holiday season approaches, I find joy in discovering curated gift lists. They help me focus on quality products thoughtfully recommended by trusted sources. This year, I’m excited to share gifts that embody care, quality, and transformative experiences.


I’ve compiled a selection of items and experiences I genuinely love. These are heartfelt recommendations with no affiliate links, just sincere suggestions to inspire your gift giving, whether for friends, family, or even yourself.


Art of Presence Journal: Aligned Enchantment: 100-day Self-Reflection Journal: This beautifully made journal, created by Rachel Gilbertson, is a wonderful tool to cultivate presence and reflection with its artful prompts and design. I use this journal every Monday during Rachel’s Mindful Mondays online sessions, which helps me center and set an intention for the week. It’s a gift that encourages mindfulness and aligned enchantment. Discover it here: artofpresence.org/alignedenchantment.


Taylor & Co Boutique: A few years ago, a friend introduced me to Taylor & Co, a thoughtfully curated boutique founded by a mother-daughter nurse duo. They specialize in handcrafted, all-natural self-care products and services with a focus on health, wellness, and holistic healing. Their products are made in Minnesota using natural ingredients. I have tried their face bar soap, which is great for my sensitive skin, the hydrating body oil, and the menthol pain and migraine relief balm. A friend of mine loves their candles, and we both enjoy going to their in-person fitness classes. Check them out at   https://taylorandco.boutique/shop/.


Content Bookstore:
 Support local bookstores by gifting books from independent bookstores. These stores often carry carefully curated selections that spark imagination, curiosity, and a love for reading. Supporting independent bookstores sustains small businesses and preserves unique, community-focused spaces for discovering new authors and unique titles, making your gifts thoughtful and meaningful. I recently bought my nephew a unique calendar from Content, and he loved it, a win, especially since shopping for a teenager can be tricky! Explore their collection at https://www.contentbookstore.com/.


Sweet Land Farms: I have personally purchased and love giving their soap, lotion, and chapstick as gifts. These high-quality, nourishing products are handmade with organic ingredients by a small, family-run business. If you’re near or visiting Minnesota’s North Shore, you can also stop by the farm to pick fresh organic blueberries. They are absolutely delicious! Supporting Sweet Land Farms is a meaningful way to share thoughtful gifts while backing a sustainable brand and a former colleague of mine, sweetlandmn.com/online-store


Gifts of Experience 

I believe in the power of experiences as gifts. They create lasting memories and personal growth that transcend material items. My husband and I have decided to focus on the gift of experience instead of material things, from traveling together to sharing meals at restaurants we’d normally skip. This practice keeps the spirit of giving alive in our relationship.


Here are a few ideas:


One of the most meaningful gifts you can give is time and connection. Consider taking a loved one out for a special tea or coffee date, an opportunity to slow down, share conversations, and create lasting memories. 


You might also organize a small gathering of friends or family, whether for a cozy winter potluck, a walking meetup, or a mindful group activity.


Personally, I host an annual Winter Solstice party, which has been a wonderful way to welcome the new season of light with warmth, community, and celebration. These shared experiences have been a fun way for me to make sure I spend time connecting with my friends during a busy time of family commitments.


Empower Possible Online Course:

Give someone the chance for personal and professional transformation by gifting my signature online course, crafted specifically for change-makers (Career Crossroads, Empower Possible).  

Host a Mt 10 Retreat: Provide the gift of rejuvenation and connection by organizing a Mountain 10 retreat for friends. These retreats seamlessly merge nature, reflection, and empowerment, perfect for deeper bonds and renewal (https://empowerpossible.com).


An Affirmation:

My thoughtful offerings create ripples of joy, extending far beyond the moment of unveiling.


Reflection Questions:

Personal Values
What values do you hold most dear? 

How do these values influence your gift choices?


Relationships
What is the significance of the person you are gifting? 

How has your relationship evolved?


Memorable Gifts
What is the most meaningful gift you have received, and why?

How did that gift impact your relationship with the giver?


Future Aspirations
What do you hope to achieve in your relationships in the coming year? How can your gifts support these aspirations?


Whether you select a tangible gift or an enriching experience, the essence of gifting can build meaningful connections and purposeful intention. I hope these favorites inspire your holiday giving with heart and intention.


Take care, dear reader,


 Julie

Founder, Empower Possible 

 

One experience my husband and I gifted each other was a "Make Your Own Chocolate Bar Class"; it was a fun way to learn more about chocolate, spend some time together, and create something tasty!

 
Was this newsletter forwarded to you? Click here to get your own subscription.
 

Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered. 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.

 

The Art of Giving

In hands held out, love is found,

A gift given, without a bound.

Silent words spoken in a gesture so sweet,

In giving, two souls often meet.

 

A thought, a whisper, a silent song,

In every gift, a bond so strong.

A dance of hearts, a ballet so neat,

Where hopes and dreams often greet.

 

Offered with grace, received with glee,

Gifts are bridges across the sea.

Uniting souls, making spirits light and free,

Such is the art of giving, as pure as can be.

https://engdic.org/poems-about-gifts-and-presents/

 
 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

The Empowerment of Growth and Gratitude

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