"I Dream Of Never Being Called Resilient"

 

January 22, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

“I dream of never being called resilient…” Dear Empowered Reader, This week, the focus of this newsletter is on mental health, delving specifically into the pervasive issue of burnout.  In the words of Zandashé L’Orelia Brown, "I dream of never being called resilient again in my life. I’m exhausted by strength. I want support. I want softness. I want ease. I want to be amongst kin. Not patted on the back for how well I take a hit. Or for how many." These words resonate deeply, highlighting the need for genuine connection and support rather than being applauded for overcoming unending and countless challenges. It prompts us to reflect on the negative moments we may be experiencing and what we truly need. Reflection Questions: What activities do you find yourself taking on as additional responsibilities regularly, both personally and professionally? In moments of challenge, what kind of support, softness, or ease would make a significant difference for you? How can you foster a community of kinship that prioritizes well-being over the perception of resilience through endurance? Physicians emphasize several common signs of burnout, such as anxiety, headaches, lack of sleep, fatigue, and an increasingly cynical outlook on life and work.  Take a moment to reflect: Have you noticed an uptick in any of these in your life or the lives of those around you? Below are a few free resources to help. Believe me, I know from personal experience it is difficult to prevent and overcome burnout and it is possible! Resources from www.empowerpossible.com: Navigating Career Transitions Guide:  Unlock the doors to your transformative journey by downloading the FREE “Navigating Your Career Transitions” Workbook. This resource is your key to self-discovery, guiding you to uncover your core values, strengths, and passions. Gratitude Meditation: Immerse yourself in a transformative journey of gratitude and joy with our Gratitude Meditation Free Course, where you’ll cultivate a daily practice that uplifts your spirit, enhances your well-being, and fosters a deeper appreciation for life’s blessings. This newsletter is a gentle reminder that acknowledging and addressing burnout is not a sign of weakness but an act of profound strength. It's a commitment to your well-being and an investment in a healthier, more sustainable future. In the coming days, on the EMPOWER Possible Social Media pages, I'll share insights, resources, and strategies to help you navigate and combat burnout. Let's build a community that prioritizes support, softness, and ease.  Together, we empower each other to thrive. Wishing you resilience that stems from genuine connection and well-being that goes beyond endurance. With warmth, Julie Founder, EMPOWER Possible Was this newsletter forwarded to you? Click here to get your own subscription. You Need Help But Not From Us': A Poem on Burnout by Rita Agarwal, MD  Teacher of the year, again Research publications, galore. Honors, accolades, committees Leadership positions, ad nauseum Excellence in clinical care Best Lecture, best lecturer, best doctor, best teacher. “Hey, I know you’re not on call, but can you…? ”“Hey, I know you’re off but could you ……?” “Hey, I know you’re in clinic but …..? ”Can you? Will you? Could you, help me? Three marathons lead to a bad hip. Successful surgery complicated by a fall. More surgery, then pus from the wound MRSA (of course)Aseptic meningitis, anemia, thrombocytopenia, superior venous thrombosis, Surgery again, again, and again “Hey, I know you’re sick but can you….?” “I know you don’t feel good but will you….?” “I know you’re recovering, but I need…….” Can you? Will you? Could you, help me? 80 hours a week for residents, Faculty just have to work harder. “Step up to plate, man. What is wrong with you?” “Hey, we’re short, everyone is working hard” “Try harder, work harder, what is wrong with you?" "100, 120, 140 hours a week….“ We paged you for hours, where were you?” “You were falling asleep writing notes” “Your EBL was way off” “One more mistake and you’re out”. “You need help…but not from us”. Depressed, defeated, desperate, humiliated, disgusted, drinking, “Do something. See someone." “Get help” “You were late, you left early, you’re not trying” “You were rude, your documentation is terrible, why aren’t you trying?” “You’re OUT” You Are OUT BURNED OUT

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Stories That Inspire Us Podcast as it is relevant to this topic. In this episode, we unravel the mysteries of work-life harmony, liberate ourselves from the clock's constraints, and debunk the myths of time management. ⏳  Click HERE to join Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events January 23, 2024  Time Freedom: Work-Life Balance Myths Step into a world where time is not the enemy but your greatest ally! 🕰️ Join me on "Marketing Rebels: Breaking Business Barriers" with Shauna Van Mourik  In this episode, we unravel the mysteries of work-life harmony, liberate ourselves from the clock's constraints, and debunk the myths of time management. ⏳  Click HERE to join February 29, 2024, Care for the Caregiver, Leading Age Minnesota Institute and Expo I'm excited to share my passion for well-being at #Institute2024. Join me for a deep dive into Care for the Caregiver, and let's spark meaningful discussions together. Register now and join me there! https://www.leadingagemn.org/education-events/institute/

Connect with me on social media! Copyright © EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission

Navigating the Holidays with Compassion and Understanding

 

December 4, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a weekly basis. Let's Get Empowered!

Navigating the Holidays with Compassion and Understanding Dear Empowered Reader, As we are in the middle of the holiday season many of us find it is typically filled with joy and togetherness, I wanted to share a touching story that underscores the significance of compassion, understanding, and community during this time as it may not be as joyful as it seems. Meet Greg, he is a neighbor of mine, he lives across the street from me. I am not the most mechanically inclined nor do I know much about home maintenance. This has often led to very humbling experiences. Greg is the kind of neighbor who is always there to lend a helping hand. From the time I needed help learning how to secure my 10-foot kayak to my very small car or the time my car got stuck in a snowbank in front of my house.  Greg has always been there to assist me. Throughout the years, I have had the privilege of conversing with Greg about his journey. His story serves as a poignant reminder that the holiday experience varies for each person. A few years ago, Greg faced several profound losses casting a shadow over the approaching festivities. The holiday season, once a source of joy, now serves as a painful reminder of the void left behind. Navigating through the sea of holiday greetings has become an emotional challenge. During this time he shared with me that he is, "counting down the days until it is all over".  In the spirit of Empower Possible, let's unite as a community to support Greg and others who may be facing similar struggles during this time. As empowered people, our collective strength has the power to make a positive impact on the lives of those around us. Here are a few simple ways we can spread love and kindness: Reach Out: A heartfelt message, a phone call, or a handwritten note can convey the depth of your care. Inclusive Gatherings: Consider organizing gatherings that cater to various emotional needs. Creating spaces for connection beyond traditional celebrations can make a significant difference. Acts of Kindness: Small gestures, such as assisting with errands or offering a listening ear, can foster a sense of community and support. As we embark on this holiday season, let's make it a time of healing, understanding, and unity. Together, we can empower each other and create a community where everyone feels seen, heard, and valued. To take this idea a step further, consider these questions: How can I foster inclusivity in my holiday celebrations to accommodate diverse emotions? What small acts of kindness can I incorporate into my daily life to uplift those around me? In what ways can I create a sense of community and support for those who may be facing challenges this holiday season? Wishing you a season filled with love, compassion, and shared joy. Take care, dear reader, Julie Founder,  Empower Possible Was this newsletter forwarded to you? Click here to get your own subscription. Now by Chas. R. Skinner  If you have kind words to say, Say them now. Tomorrow may not come your way Do a kindness while you may, Loved ones will not always stay; Say them now. If you have a smile to show, Show it now. Make hearts happy, roses grow, Let the friends around you know, The love you have before they go, Show it now.

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Monday Positivitea with Parul Podcast as it is relevant to this topic This time of year it always seems there is not enough time. Want Freedom From The Clock? Check out this episode about Balancing Self-Discipline, Soul Purpose, and Self-Love for True Freedom. Check out the episode linked HERE to learn tips about finding work-life harmony, setting boundaries, and gaining freedom from the clock! Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Connect with me on social media! Copyright © EMPOWER Possible  Duluth, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.

Embrace the Power of Letting Go

 

November 4, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Embrace the Power of Letting Go Dear Empowered Reader Today, I want to delve into the transformative power of letting go—a concept that, when embraced, can pave the way for profound well-being and personal growth. Recently, I found myself enjoying the novel "Lessons in Chemistry." As a well-being enthusiast, I often turn to books and poetry for inspiration and insights. The story, filled with twists and turns, took me on a journey of self-reflection. However, my relationship with the narrative took an unexpected turn when I stumbled upon the TV adaptation, also titled "Lessons in Chemistry." Admittedly, I was hesitant at first. How could a TV show capture the essence of a book I liked so much. I found myself comparing each scene, each character, to the images I had conjured in my mind while reading. It wasn't until I consciously decided to let go of my preconceived notions and expectations that I truly began to appreciate the show for what it was—an interpretation that brought a unique perspective to the story. This experience led me to draw a parallel between my reluctance to embrace the TV show and our tendency to hold onto past experiences, relationships, or even ideas about ourselves. Just as I needed to release my rigid grip on the book to fully enjoy the TV adaptation, we sometimes need to let go of the past to fully embrace the present. Letting go doesn't mean erasing the past—it means releasing the tight hold it has on us. It's about making room for new experiences, new relationships, and most importantly, a new version of ourselves. Just as "Lessons in Chemistry" took on a new life in its TV adaptation, our lives can take on new dimensions when we allow ourselves the freedom to evolve. Here are a few reflections on the art of letting go for your own journey toward well-being: Embrace Change: Change is inevitable, and it often brings growth and opportunity. Instead of resisting it, try to welcome change with an open heart. Just as the TV adaptation added a fresh perspective to the story, change can enrich your life in unexpected ways. What expectations or preconceived notions are you holding onto in your life right now that might be hindering your ability to fully embrace new experiences or perspectives? Forgive and Release: Holding onto grudges and resentment weighs us down. Practice forgiveness, not just for others but also for yourself. Let go of the heavy burden, and you'll find newfound lightness. Think of a recent situation where you found it challenging to let go, whether it be a past mistake, a relationship dynamic, or an old belief about yourself. How might releasing your grip on that situation create space for personal growth and positive change? Live in the Present: The present moment is where life unfolds. Letting go of past regrets or anxieties about the future allows you to fully engage with the richness of the present. Just as I found joy in the TV show when I let go of my expectations, you can find joy in the present when you release the need for perfection or control. Consider a moment in your life when you successfully navigated a significant change or transition. What lessons did you learn from that experience, and how can those lessons be applied to your current journey of letting go and embracing the present? As we navigate the intricacies of life, let us remember that letting go is not a sign of weakness but a testament to our strength and resilience. Embrace the unknown, savor the present, and watch as the chapters of your life unfold with newfound beauty. Wishing you a journey of self-discovery and empowerment. Take care dear reader, Julie Rico and I talked about the Art of Letting Go on his podcast. We covered a lot of ground during our conversation. Including the topic of mental health therapy. I believe mental health therapy is helpful especially when learning to let go. Here's the link: https://www.spreaker.com/user/ricoc/the-art-of-letting-go-letting-go-of-your Was this newsletter forwarded to you? Click here to get your own subscription. Good Bones  by Maggie Smith Life is short, though I keep this from my children. Life is short, and I’ve shortened mine in a thousand delicious, ill-advised ways, a thousand deliciously ill-advised ways I’ll keep from my children.  The world is at least fifty percent terrible,  and that’s a conservative estimate, though I keep this from my children.  For every bird, there is a stone thrown at a bird.  For every loved child, a child broken, bagged, sunk in a lake.  Life is short and the world is at least half terrible,  and for every kind stranger,  there is one who would break you,  though I keep this from my children. I am trying to sell them the world.  Any decent realtor,  walking you through a real shithole, chirps onabout good bones:  This place could be beautiful,right? You could make this place beautiful.

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.   This week I chatted with Rico on the Art of Letting Go, tune in HERE .  An the end of the recording, we discuss mental health therapy. Rico and I have a difference of opinion on the topic. I wholeheartedly support mental health therapy and believe it is an important aspect of maintaining my own well-being. Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events 1) Career Crossroads Course Launch!! 2) mspWellness Champions Event November 8th Virtual 3) HER Conversations Podcast 4) Java with Jason

Connect with me on social media! Copyright ©  EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission