Unlock Your Potential: Embrace Disruption

 

April 13, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered! Unlock Your Potential: Embrace Disruption Greetings, empowered reader! I am thrilled to share about my experience as a guest on the Un-Caped Heroes podcast.  This edition of the newsletter is  inspired by my recent appearance on the Un-Caped Heroes podcast, we'll delve into the transformative power of disruption and creativity. Reflective Question: Before we dive into our exploration, let's take a moment to reflect:  When was the last time you encountered a moment of disruption in your life? How did it shape your path of personal and professional growth? Icebreaker Activity: Let's kick off our journey with a reflective icebreaker inspired by my experience on the podcast:  Consider a time when you encountered an unexpected challenge or opportunity, catching you off guard.  How did you respond?  Share your insights via email or social media @empowerpossible as we explore the power of adaptability and resilience. Podcast Summary: "DISRUPT" with Julie Zaruba Fountaine In my recent podcast interview with Un-Caped Heroes, we explored the concept of disruption and its profound impact on our lives. Here's a deeper dive into the key insights we discussed: Understanding Disruption: We redefined disruption beyond its conventional associations, emphasizing its role in challenging norms, sparking innovation, and fostering personal growth. Disruption, we discovered, is not merely about shaking up industries but also about shaking up our own perceptions and possibilities. Embracing Change: Disruption often triggers resistance and uncertainty, yet we explored the importance of embracing change as a catalyst for growth and transformation. Drawing from personal anecdotes and experiences, we discussed how embracing change can lead to unexpected opportunities and breakthroughs. The Role of Creativity: Creativity emerged as a central theme in our discussion, highlighting its power to fuel innovation and drive disruptive change. We explored practical strategies for nurturing creativity in our lives, from engaging in creative hobbies to fostering environments that encourage experimentation and risk-taking. Learning from Failure: Failure, we acknowledged, is an inevitable part of the disruptive journey. However, we reframed failure as a valuable opportunity for learning and growth. By embracing failure as a natural part of the process, we can cultivate resilience and bounce back stronger than before. Looking Ahead: As we navigate an ever-evolving world, we encouraged listeners to maintain a curious mindset, embrace uncertainty, and seek out opportunities for growth and self-discovery. By staying open to new possibilities and embracing disruption, we can unlock our full potential and shape a brighter future. Take a Listen! Feeling inspired to embark on your own journey of disruption and self-development?  Tune in to our podcast episode on Un-Caped Heroes for an enriching conversation that will ignite your curiosity and fuel your potential. Listen to the full episode here: DISRUPT with Julie Zaruba FountaineJoin the Conversation! I hope this edition of the Regenerate Your World Newsletter has sparked your curiosity and empowered you to embrace disruption as a catalyst for personal growth.  Share your insights, reflections, and stories of transformation with us as we continue on this empowering journey together. Until next time, embrace disruption and regenerate your world! Warm regards, Julie Was this newsletter forwarded to you? Click here to get your own subscription. Disruption by John Prophet Are we ready for what’s to come? Will we know how to behave? Never before in human history has there been such disruption.  It was once a much simpler place.  No more.  The future is arriving faster than ever before. Gia now has a neural net the brain is coming alive. Things are changing at such a clip not like anything seen before.  Things will never be the same. Computers that once filled rooms are now held in the palm of our hands.  Not too many years from now they’ll be cursing through our veins. Nanotechnology, biotechnology, computer technology exploding at such a pace, soon enough, the internet will be connected to our face. We’ll all be part of the global brain, have instant access to all the knowledge mankind has thus far obtained.  Soon, artificial intelligence will join us where we live, things will never be the same.  Machines will build machines smarter all the time.  Where we go after all this may drive us insane. Some say we’ll build virtual worlds every bit as real, and designed them to meet our every need, absolutely ideal.  No one knows for sure which way all this will go. I suggest you batten down the hatches though, it’s going to be quite the show. In the Media Where can you find EMPOWER Possible? Besides posting on my own social media, I also collaborate with other entrepreneurs. This week, I'm highlighting to the Un-Caped Heroes podcast.  I chatted with Stacy and Cassey about the word, "disrupt". Listen HERE.  Interested in catching up on our previous podcast episodes? Explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being: Link to podcast library Connect with me on social media! Copyright © Empower Possible EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission

"I Dream Of Never Being Called Resilient"

 

January 22, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

“I dream of never being called resilient…” Dear Empowered Reader, This week, the focus of this newsletter is on mental health, delving specifically into the pervasive issue of burnout.  In the words of Zandashé L’Orelia Brown, "I dream of never being called resilient again in my life. I’m exhausted by strength. I want support. I want softness. I want ease. I want to be amongst kin. Not patted on the back for how well I take a hit. Or for how many." These words resonate deeply, highlighting the need for genuine connection and support rather than being applauded for overcoming unending and countless challenges. It prompts us to reflect on the negative moments we may be experiencing and what we truly need. Reflection Questions: What activities do you find yourself taking on as additional responsibilities regularly, both personally and professionally? In moments of challenge, what kind of support, softness, or ease would make a significant difference for you? How can you foster a community of kinship that prioritizes well-being over the perception of resilience through endurance? Physicians emphasize several common signs of burnout, such as anxiety, headaches, lack of sleep, fatigue, and an increasingly cynical outlook on life and work.  Take a moment to reflect: Have you noticed an uptick in any of these in your life or the lives of those around you? Below are a few free resources to help. Believe me, I know from personal experience it is difficult to prevent and overcome burnout and it is possible! Resources from www.empowerpossible.com: Navigating Career Transitions Guide:  Unlock the doors to your transformative journey by downloading the FREE “Navigating Your Career Transitions” Workbook. This resource is your key to self-discovery, guiding you to uncover your core values, strengths, and passions. Gratitude Meditation: Immerse yourself in a transformative journey of gratitude and joy with our Gratitude Meditation Free Course, where you’ll cultivate a daily practice that uplifts your spirit, enhances your well-being, and fosters a deeper appreciation for life’s blessings. This newsletter is a gentle reminder that acknowledging and addressing burnout is not a sign of weakness but an act of profound strength. It's a commitment to your well-being and an investment in a healthier, more sustainable future. In the coming days, on the EMPOWER Possible Social Media pages, I'll share insights, resources, and strategies to help you navigate and combat burnout. Let's build a community that prioritizes support, softness, and ease.  Together, we empower each other to thrive. Wishing you resilience that stems from genuine connection and well-being that goes beyond endurance. With warmth, Julie Founder, EMPOWER Possible Was this newsletter forwarded to you? Click here to get your own subscription. You Need Help But Not From Us': A Poem on Burnout by Rita Agarwal, MD  Teacher of the year, again Research publications, galore. Honors, accolades, committees Leadership positions, ad nauseum Excellence in clinical care Best Lecture, best lecturer, best doctor, best teacher. “Hey, I know you’re not on call, but can you…? ”“Hey, I know you’re off but could you ……?” “Hey, I know you’re in clinic but …..? ”Can you? Will you? Could you, help me? Three marathons lead to a bad hip. Successful surgery complicated by a fall. More surgery, then pus from the wound MRSA (of course)Aseptic meningitis, anemia, thrombocytopenia, superior venous thrombosis, Surgery again, again, and again “Hey, I know you’re sick but can you….?” “I know you don’t feel good but will you….?” “I know you’re recovering, but I need…….” Can you? Will you? Could you, help me? 80 hours a week for residents, Faculty just have to work harder. “Step up to plate, man. What is wrong with you?” “Hey, we’re short, everyone is working hard” “Try harder, work harder, what is wrong with you?" "100, 120, 140 hours a week….“ We paged you for hours, where were you?” “You were falling asleep writing notes” “Your EBL was way off” “One more mistake and you’re out”. “You need help…but not from us”. Depressed, defeated, desperate, humiliated, disgusted, drinking, “Do something. See someone." “Get help” “You were late, you left early, you’re not trying” “You were rude, your documentation is terrible, why aren’t you trying?” “You’re OUT” You Are OUT BURNED OUT

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Stories That Inspire Us Podcast as it is relevant to this topic. In this episode, we unravel the mysteries of work-life harmony, liberate ourselves from the clock's constraints, and debunk the myths of time management. ⏳  Click HERE to join Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events January 23, 2024  Time Freedom: Work-Life Balance Myths Step into a world where time is not the enemy but your greatest ally! 🕰️ Join me on "Marketing Rebels: Breaking Business Barriers" with Shauna Van Mourik  In this episode, we unravel the mysteries of work-life harmony, liberate ourselves from the clock's constraints, and debunk the myths of time management. ⏳  Click HERE to join February 29, 2024, Care for the Caregiver, Leading Age Minnesota Institute and Expo I'm excited to share my passion for well-being at #Institute2024. Join me for a deep dive into Care for the Caregiver, and let's spark meaningful discussions together. Register now and join me there! https://www.leadingagemn.org/education-events/institute/

Connect with me on social media! Copyright © EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission

Un-Caped Heroes: Embrace Your Power, Share Your Story, Reflect

 

Dear Empowered Reader, I hope this message finds you embracing the superhero within. As your devoted well-being specialist, I'm thrilled to share a recent highlight—a conversation I had with Stacy on her podcast, Un-Caped Heroes. If you haven't had the chance to tune in, you can catch the episode here. (https://podcasters.spotify.com/pod/show/un-capedheroes-thepodcast/episodes/512-w-Julie-Zabura-Fountaine-e2b7rnf/a-aahs2nj).  Let's dive into the main topics of our discussion: Embracing Imperfections: Easier said than done, accepting imperfections is a journey I continue to navigate. During our conversation, I opened up about my own struggles, sharing a personal experience where I felt vulnerable and imperfect. It was a moment that transformed into strength, reminding me that authenticity is a superpower in itself. The Power of Connection: Reflecting on my life, I recounted a time when a close friend became my unsung hero. Their unwavering support during a challenging period became my anchor, showcasing the incredible strength drawn from interpersonal bonds. It was a vivid illustration of how collective support can elevate us. Mindfulness and Care for Self and Others: Being a well-being advocate, I shared a personal anecdote about incorporating mindfulness into my routine. A simple daily practice became a source of resilience, allowing me to navigate stress with grace. This firsthand experience underscored the transformative potential of mindfulness and self-care. Now, turning the spotlight to you: Reflections: Self-Exploration: Recall a recent event where you felt like an un-caped hero. For me, it was a moment of vulnerability turned strength. What about you? What lessons did you learn from embodying your superhero spirit? Community Connection: Identify the undercover heroes in your circle. In my case, it was a friend who played a pivotal role. Who supports you, bringing positivity to your community? How do they contribute to making it a better place? Mindful Practices: Share a moment from your day when you embraced mindfulness. For me, it was a daily practice of gratitude that transformed worry into well-being. How do these pauses impact your mood and overall well-being? Any ideas to add more peace to your routine? Let these reflections be your guide to discovering your inner un-caped hero. As I wrap up, I would like to send a heartfelt shout-out to our everyday heroes! From the family and friends who stand by us to the neighbors spreading good vibes—each unsung hero deserves recognition. Challenge of the Month:  Share Your Heroic Journey Calling all storytellers!  Share your wins or spotlight someone awesome using #EMPOWERpossible on social media. Your story might just inspire others on their journey. Remember, the well-being journey is a team sport.  Together, we're a league of un-caped heroes! Take care, dear reader, Julie Was this newsletter forwarded to you? Click here to get your own subscription. For my mother,  by Marianne Griffith A hero to me is not just a person who died for their country or went inside a burning building or stuff like that. A hero to me is a single mother who survives every day by herself, A teenager against all odds getting through life, An alcoholic walking into a rehab center, A father being not just a father but a friend, caregiver, supporter, a brick wall for his kids. A friend, who no matter what or how wrong you are, stands up for you and takes your side. A hero, who no matter how hard they are being hit or pushed or beat down, no matter how bad they are emotionally or physically or psychologically,they stand up and keep going. They push through the pain of life, love, kids, work, school, drugs,sports, parents, heartbreak, alcohol; that to me is a hero. A person who isn't just there, but is there living, breathing, and surviving.

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  This week I am highlighting Un-Caped Heroes with Stacey.  To listen HERE  Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Connect with me on social media! EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission