"I Dream Of Never Being Called Resilient"

 

January 22, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

“I dream of never being called resilient…” Dear Empowered Reader, This week, the focus of this newsletter is on mental health, delving specifically into the pervasive issue of burnout.  In the words of Zandashé L’Orelia Brown, "I dream of never being called resilient again in my life. I’m exhausted by strength. I want support. I want softness. I want ease. I want to be amongst kin. Not patted on the back for how well I take a hit. Or for how many." These words resonate deeply, highlighting the need for genuine connection and support rather than being applauded for overcoming unending and countless challenges. It prompts us to reflect on the negative moments we may be experiencing and what we truly need. Reflection Questions: What activities do you find yourself taking on as additional responsibilities regularly, both personally and professionally? In moments of challenge, what kind of support, softness, or ease would make a significant difference for you? How can you foster a community of kinship that prioritizes well-being over the perception of resilience through endurance? Physicians emphasize several common signs of burnout, such as anxiety, headaches, lack of sleep, fatigue, and an increasingly cynical outlook on life and work.  Take a moment to reflect: Have you noticed an uptick in any of these in your life or the lives of those around you? Below are a few free resources to help. Believe me, I know from personal experience it is difficult to prevent and overcome burnout and it is possible! Resources from www.empowerpossible.com: Navigating Career Transitions Guide:  Unlock the doors to your transformative journey by downloading the FREE “Navigating Your Career Transitions” Workbook. This resource is your key to self-discovery, guiding you to uncover your core values, strengths, and passions. Gratitude Meditation: Immerse yourself in a transformative journey of gratitude and joy with our Gratitude Meditation Free Course, where you’ll cultivate a daily practice that uplifts your spirit, enhances your well-being, and fosters a deeper appreciation for life’s blessings. This newsletter is a gentle reminder that acknowledging and addressing burnout is not a sign of weakness but an act of profound strength. It's a commitment to your well-being and an investment in a healthier, more sustainable future. In the coming days, on the EMPOWER Possible Social Media pages, I'll share insights, resources, and strategies to help you navigate and combat burnout. Let's build a community that prioritizes support, softness, and ease.  Together, we empower each other to thrive. Wishing you resilience that stems from genuine connection and well-being that goes beyond endurance. With warmth, Julie Founder, EMPOWER Possible Was this newsletter forwarded to you? Click here to get your own subscription. You Need Help But Not From Us': A Poem on Burnout by Rita Agarwal, MD  Teacher of the year, again Research publications, galore. Honors, accolades, committees Leadership positions, ad nauseum Excellence in clinical care Best Lecture, best lecturer, best doctor, best teacher. “Hey, I know you’re not on call, but can you…? ”“Hey, I know you’re off but could you ……?” “Hey, I know you’re in clinic but …..? ”Can you? Will you? Could you, help me? Three marathons lead to a bad hip. Successful surgery complicated by a fall. More surgery, then pus from the wound MRSA (of course)Aseptic meningitis, anemia, thrombocytopenia, superior venous thrombosis, Surgery again, again, and again “Hey, I know you’re sick but can you….?” “I know you don’t feel good but will you….?” “I know you’re recovering, but I need…….” Can you? Will you? Could you, help me? 80 hours a week for residents, Faculty just have to work harder. “Step up to plate, man. What is wrong with you?” “Hey, we’re short, everyone is working hard” “Try harder, work harder, what is wrong with you?" "100, 120, 140 hours a week….“ We paged you for hours, where were you?” “You were falling asleep writing notes” “Your EBL was way off” “One more mistake and you’re out”. “You need help…but not from us”. Depressed, defeated, desperate, humiliated, disgusted, drinking, “Do something. See someone." “Get help” “You were late, you left early, you’re not trying” “You were rude, your documentation is terrible, why aren’t you trying?” “You’re OUT” You Are OUT BURNED OUT

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Stories That Inspire Us Podcast as it is relevant to this topic. In this episode, we unravel the mysteries of work-life harmony, liberate ourselves from the clock's constraints, and debunk the myths of time management. ⏳  Click HERE to join Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events January 23, 2024  Time Freedom: Work-Life Balance Myths Step into a world where time is not the enemy but your greatest ally! 🕰️ Join me on "Marketing Rebels: Breaking Business Barriers" with Shauna Van Mourik  In this episode, we unravel the mysteries of work-life harmony, liberate ourselves from the clock's constraints, and debunk the myths of time management. ⏳  Click HERE to join February 29, 2024, Care for the Caregiver, Leading Age Minnesota Institute and Expo I'm excited to share my passion for well-being at #Institute2024. Join me for a deep dive into Care for the Caregiver, and let's spark meaningful discussions together. Register now and join me there! https://www.leadingagemn.org/education-events/institute/

Connect with me on social media! Copyright © EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission

Why Yoga Can't Cure Burnout

 

September 11, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Recap: Why Yoga Can't Cure Burnout Dear Empowered Reader, As we transition into Fall, it's a great time to consider turning over a new leaf and developing a fresh perspective on well-being.  Are you struggling to overcome burnout despite focusing on your well-being?  In this special edition of the Empower Possible newsletter, we explore the  article titled "Why Yoga Won't Cure Burnout“ by Kathleen Schulz. I practice yoga on a daily basis and believe individual well-being practices are an essential part of life (I am more than a little biased) AND individual well-being practices are not enough to overcome systemic issues. This newsletter looks to explore this topic utilizing yoga to represent individual responses to burnout recognizing yoga for one person might be meditation for another or spending time in nature. While these are all part of well-being  these practices along ”can’t cure burnout”. Let's review the article's key takeaways. Understanding Burnout: Looking Beyond the Surface The article begins by addressing the common misconception that yoga is a cure-all for burnout. While yoga undoubtedly offers several physical and mental benefits, burnout is a complex issue that requires more than one practice to address. Burnout is not just about exhaustion; it involves emotional exhaustion, detachment, and a sense of inefficacy. The Limitations of a Single Solution Yoga has gained immense popularity as a mind-body practice that can alleviate stress and promote relaxation. However, this article highlights that relying solely on yoga to address burnout oversimplifies the complexity of the condition. Burnout stems from various factors, including workplace culture, societal pressures, and personal expectations. Therefore, a holistic approach to well-being involves a combination of strategies, including self-care, therapy, organizational changes, and more. The Role of Mindfulness and Intentionality Mindfulness, often integrated with yoga, can indeed contribute to well-being. The article emphasizes that practicing mindfulness and intentionality can empower individuals to navigate burnout more effectively. Being present, cultivating self-awareness, and making conscious choices about one's priorities can all play a significant role in preventing and managing burnout. It's not just about practicing yoga; it's about incorporating mindfulness into every aspect of life. Building a Resilient Foundation Resilience is a crucial component of addressing burnout. The article suggests that focusing on building resilience is more effective than seeking a single solution like yoga. Resilience involves developing the ability to adapt to stressors, maintain a sense of purpose, and bounce back from challenges. This can be achieved through a combination of practices, including mindfulness, cognitive reframing, seeking support, and maintaining healthy boundaries. Creating Lasting Change The article concludes by emphasizing that addressing burnout requires systemic change. While individual practices like yoga and mindfulness are valuable tools, they are most effective when accompanied by changes in workplace culture, societal expectations, and personal boundaries. It's a collective effort that involves individuals, organizations, and society as a whole. For more about lasting change check out a previous newsletter about reclaiming your power. Click HERE. Moving Forward Together As we reflect on the insights from "Why Yoga Won't Cure Burnout“,  let's remember that well-being requires a multifaceted approach. Yoga and mindfulness certainly have their place in promoting wellness, but they are just one aspect of the puzzle. By embracing mindfulness, building resilience, and advocating for broader changes, we can create an environment where burnout is less likely to occur. This is not to say you are to discontinue your well-being practices please DO NOT do this but instead if your well-being practices are not improving your well-being it might be time to think about the systems in place that may be impacting your well-being. Reflection Questions 1. How might our expectations about yoga's (or other well-being practices) effectiveness in curing burnout influence our overall approach to managing our well-being? 2. What are some potential limitations of relying solely on a single solution to address burnout, and how might a more holistic approach better address the complex factors contributing to burnout? 3.  What is one step you can take today to nurture your own well-being? ( It may be practicing yoga for 30 minutes) To read the full article, please visit https://on24static.akamaized.net/event/38/77/70/8/rt/1/documents/resourceList1662480977755/yogawontcureburnout1662480976622.pdf.  What do you think? I would love to hear your thoughts about the article, well-being, or anything else on your mind! Please email me, info@empowerpossible.com Thank you for your readership and for being a part of the EMPOWER Possible community. Let's continue to learn, grow, and support each other on our holistic well-being journey.  Together we can regenerate our world, Julie Additionally, I would like to acknowledge the anniversary of September 11th, 2001. Today, let's take a moment to remember the tragic events of that day.  On this day of reflection, we honor the lives lost and the heroes who emerged amidst adversity.  Let us stand united in fostering a world where compassion and understanding prevail, ensuring that such acts of violence never define us. Was this newsletter forwarded to you? Click here to get your own subscription. You Need Help But Not From Us': A Poem on Burnout by Rita Agarwal, MD  Teacher of the year, again Research publications, galore. Honors, accolades, committees Leadership positions, ad nauseum Excellence in clinical care Best Lecture, best lecturer, best doctor, best teacher. “Hey, I know you’re not on call, but can you…? ”“Hey, I know you’re off but could you ……?” “Hey, I know you’re in clinic but …..? ”Can you? Will you? Could you, help me? Three marathons lead to a bad hip. Successful surgery complicated by a fall. More surgery, then pus from the wound MRSA (of course)Aseptic meningitis, anemia, thrombocytopenia, superior venous thrombosis, Surgery again, again, and again “Hey, I know you’re sick but can you….?” “I know you don’t feel good but will you….?” “I know you’re recovering, but I need…….” Can you? Will you? Could you, help me? 80 hours a week for residents, Faculty just have to work harder. “Step up to plate, man. What is wrong with you?” “Hey, we’re short, everyone is working hard” “Try harder, work harder, what is wrong with you?" "100, 120, 140 hours a week….“ We paged you for hours, where were you?” “You were falling asleep writing notes” “Your EBL was way off” “One more mistake and you’re out”. “You need help…but not from us”. Depressed, defeated, desperate, humiliated, disgusted, drinking, “Do something. See someone." “Get help” “You were late, you left early, you’re not trying” “You were rude, your documentation is terrible, why aren’t you trying?” “You’re OUT” You Are OUT BURNED OUT

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Empowered Heart to Heart Podcast as it is relevant to this topic I hTh I chatted with Rhonda Simmons about personal mission statements, listening to your true voice, and claiming your power. To listen HERE  Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events    1) September 27th, Midwest Health Promotion Conference: Weaving a Web of Wellness  Presenting on the topic of Care Champions. To Register go to Health Source Solutions 2) September 30th, Mindfulness Moment. Dream Up! Conference. 3) September/October: Better Together Series. Integrative Health and Well-being for Practitioners Series hosted in partnership with the University of Minnesota. 3) October, New Course, Career Crossroads Launch Stay Tuned for Details! 4) October, MNSOPHE Conference, more details to come!

Connect with me on social media! Copyright © EMPOWER Possible EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission