Showing posts with label collaboration. Show all posts
Showing posts with label collaboration. Show all posts

Monday, July 14, 2025

Building Your Support Village

 

 

July 14, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Building Your Support Village: The Power of Community

Just like the trees in a thriving forest, strong professional networks are built on genuine, interconnected relationships. Ready to cultivate your support village? Reply to this newsletter.

Dear Empowered Reader,


As we journey through the ever-changing landscape of our lives, one truth remains constant: we are not meant to do this alone. Whether you are navigating a season of growth, facing a challenge, or simply seeking more joy, the people you surround yourself with—your support village—are essential to your well-being and transformation.


Today, let’s explore the importance of building and nurturing your support system, share practical strategies for fostering meaningful connections, and reflect on how community can provide support. I’ll also share two personal stories that have shaped my own understanding of what it means to be held by a village.


Personal growth is often portrayed as a solo journey, but in reality, it’s deeply communal. Our support systems—friends, family, mentors, colleagues, and even acquaintances—act as mirrors, cheerleaders, and safe harbors. They help us see our strengths, navigate our blind spots, and celebrate our wins. When we are surrounded by people who believe in us, we are more likely to take risks, pursue our dreams, and recover from setbacks. A strong support system doesn’t just make life easier; it makes growth possible.


A few years ago, I was at a crossroads in my career. I felt stuck and unsure of my next steps. During this time, I reached out to a former colleague—someone I admired but didn’t know well. To my surprise, she responded with warmth and generosity, offering her time and wisdom. Our conversations became a regular source of encouragement. She challenged me to see possibilities I hadn’t considered and reminded me of my strengths when self-doubt crept in. Her support didn’t just help me make a career decision; it reignited my belief in the power of reaching out and being willing to engage with others.


Building your support village is both an art and a practice. 
How do you do it? Don't worry if you know me, you know I love a numbered list!  

Here are some strategies to help you cultivate and sustain meaningful relationships:


1. Engage Fully (The "E" in EMPOWER). Engagement is the foundation of connection. When you actively engage with others—showing genuine interest, presence, and care—you invite authentic relationships. Share your dreams, fears, and aspirations. Listen deeply and without judgment.


2. Reach Out Intentionally

Don’t wait for others to make the first move. Send a text, schedule a coffee date, or join a group that aligns with your interests. Small gestures can lead to lasting connections.


3. Nurture with Consistency

Relationships thrive with regular care. Check in with your people, celebrate their milestones, and offer support during tough times. Consistency builds trust and intimacy.


4. Be Willing to Receive Help

Sometimes, we hesitate to lean on others, fearing we’ll be a burden. Remember, allowing others to support you is a gift to them as well. It deepens bonds and creates a reciprocal flow of care.


5. Expand Your Circle

Diversity in your village brings new perspectives and strengths. Seek out connections across different backgrounds, ages, and experiences. Every person adds a unique quality that can enrich our lives.


In the past, I have faced health challenges that have left me feeling vulnerable and scared. At first, I tried to handle everything on my own, but it quickly became overwhelming. When I finally shared what I was going through with my close friends and family, something beautiful happened. They started offering their support, and I started accepting it. Their support didn’t just lighten my load—it reminded me that I was not alone. Their collective strength became my own, and together, we have learned to navigate the storms.


Resilience isn’t just about bouncing back; it’s about growing stronger through adversity. Community plays a vital role in this process. When we are surrounded by caring people, we have access to:


Emotional Support: A safe space to express feelings and process experiences.


Practical Help: Assistance with daily tasks or challenges.


Perspective: Insights and encouragement that help us reframe difficulties.


Accountability: Gentle reminders to stay true to our values and goals.


Research shows that people with strong social connections are more likely to thrive, even in the face of significant stress. Our villages help us remember who we are, especially when we forget.


Reflection Questions

Take a moment to reflect on your support village:


Who are the key members of your support village?

List the people who uplift, inspire, and stand by you


How can you strengthen your existing relationships?

Consider ways to show appreciation, deepen your connection, or offer support.


In what ways can you contribute to others' support systems?

Reflect on how you can be a source of strength and kindness in someone else’s life.


Affirmation

“I am surrounded by a supportive community that helps me thrive.”Repeat this affirmation whenever you need a reminder of the love and support that surrounds you—and the love you offer in return.


In the EMPOWER Possible framework, the “E” stands for Engage—engaging fully with life, with ourselves, and with others. Building your support village begins when you actively engage in meaningful connections, showing up with intention and presence. Engagement is the spark that transforms casual interactions into deep, supportive relationships. When we engage openly and authentically, we create a community that uplifts and empowers us all.


Start engaging today. I am always happy to connect, listen, and support you on your journey. Reach out, take that first step, and watch how your village grows.
Together, we can regenerate our world—one relationship at a time.


Take care, Dear reader, 

Julie Zaruba Fountaine

Founder, Empower Possible

 
 
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Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered. 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.

 

The Network of Trees

Beneath a canopy of emerald light,Branches reach and intertwine—Each tree, a pillar standing tall,Yet stronger still when they align.
Roots in silent conversation,Sharing strength beneath the earth,A village formed by quiet trust,A testament to every birth.
So too, our networks flourish bestWhen hearts connect with honest grace,When kindness grows from root to leafAnd trust is woven, face to face.
Let’s build a forest, strong and wide,Where every voice and dream belongs—A thriving world of unity,Where we are lifted by our bonds.

 
 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



Connect with me on social media!

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Wednesday, April 2, 2025

Unlocking the Power of Mindful Collaboration

 

 

April 2, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Unlocking the Power of Mindful Collaboration

Rachel Gilbertson and her book, "Aligned Enchantment" at the New Station while recording an interview for "The Lift".

Dear Empowered Reader,

Welcome to this week's Regenerate Your World Newsletter! As we explore the transformative power of teamwork and collaboration, I'm reminded of a meaningful connection that has spanned over a decade. It was during my time working in higher education that I first met Rachel Gilbertson. Our paths crossed as we both navigated the challenging landscape of academia, each driven by a passion for fostering growth and well-being. Little did I know that our initial meeting would be the beginning of a long-standing connection, one that would evolve into a shared mission to inspire others through the practice of mindful awareness.

Fast forward to today, I'm thrilled to share with you Rachel's inspiring work on the Art of Presence. Her approach emphasizes the importance of aligning intention, attention, attitude, action, and impact to create a more mindful and present life. Recently, I had the opportunity to watch a video featuring Rachel, where she beautifully articulates the five elements of mindful awareness. These principles not only apply to our personal lives but can significantly enhance our collaborative efforts at work.

Rachel's journey is a testament to the power of living with purpose and making a positive impact each day. She has dedicated her career to supporting whole-person and collective well-being, earning an undergraduate degree in Community Health Education and a Masters of Education focusing on Integrative Therapies and Healing Practices, along with certifications in health coaching and mindfulness facilitation. Her work in public health, particularly in maternal and child health, reflects her commitment to creating a more compassionate and connected world.


Her work in public health, particularly in maternal and child health, reflects her commitment to creating a more compassionate and connected world.

 


The Art of Presence 

Rachel's approach reminds us being present and mindful in our interactions. This can transform our team and personal dynamics. By setting clear intentions, paying attention to our family, friends, and colleagues, maintaining a positive attitude, taking purposeful action, and considering our impact, we can create a more harmonious and productive home and work environment.
Learn more by watching Rachel's latest interview

https://www.wdio.com/lift-online/practicing-the-art-of-presence/
Reflection on Collaboration

As we consider Rachel's insights, let's take a moment to reflect on our own collaborative experiences:

1. How can you bring more intentional presence to your next team meeting?


2. In what ways can you better attend to your colleagues' needs and perspectives?


3. How might a shift in your attitude impact your team's overall dynamic?

"Alone we can do so little; together we can do so much." - Helen Keller

This quote from Helen Keller reminds us of the incredible potential that lies in collaboration. When we come together, combining our unique strengths and perspectives, we can achieve far more than we ever could individually.

Affirmation for Collaboration

"Our teamwork transforms ideas into actions, and together, we create positive change in our world."

Repeat this affirmation daily to reinforce the power of collaboration in your professional life.

Exciting Partnership on the Horizon

Speaking of collaboration and teamwork, I'm thrilled to hint at an upcoming collaboration between the Art of Presence and Empower Possible. Stay tuned for more details on how this partnership will bring you even more tools and insights for personal and professional growth!

Remember, true collaboration starts with being present and open to the contributions of others. By practicing the art of presence in our teamwork, we can create a more empowering and fulfilling work experience for everyone involved.

Take care, dear reader,
Julie Zaruba Fountaine
Founder, Empower Possible

Rachel's book Aligned Enchantment is available now!

 
Was this newsletter forwarded to you? Click here to get your own subscription.
 

Check out the practices on the Art of Presence webpage for a Gratitude Infused Body Scan and New Year's Reflection Guide:https://www.artofpresence.org/practices

 

Clearing by 

Martha Postlethwaite 

An exerpt from  Aligned Enchantment.


Do not try to save

the whole world

or do anything grandiose

Instead, create

a clearing

in the dense forest

of your life

and wait there

patiently,

until the song

that is your life

falls into your own cupped

hands

and you recognize and greet it.

Only then will you know

how to give yourself to this world

so worthy of rescue. 

 
 

In The Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. Check out my chat with Parul.

Monday Positivitea with Parul

Want Freedom From The Clock? Check out this episode about Balancing Self-Discipline, Soul Purpose, and Self-Love for True Freedom Check out the episode linked HERE to learn tips about finding work-life harmony, setting boundaries, and gaining freedom from the clock!

Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

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Building Your Support Village

    July 14, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but ...