Take A Hike!

 

July 8, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Take A Hike! My husband, Chuck and I, with Mount St. Helens in the background Greetings Dear Reader, Welcome to the Regenerate Your World newsletter, where I integrate the dimensions of well-being into the stories of daily life. This week, I am excited to share insights from my recent trip to the Pacific Northwest, a journey that enriched our mental, physical, social, and spiritual well-being. My husband and I love to travel together, and the Pacific Northwest is one of our favorite places to visit. After spending the last seven months preparing to move to a new city, buying a house, selling a house, moving, and unpacking, we decided to celebrate getting through this time with a much-needed vacation. Our Adventure in the Pacific Northwest Arrival in Portland and Mount St. Helens Our adventure began with an early departure from the airport, arriving in Portland, Oregon, by late morning. I love to fly, and the flight set the tone for the trip. After a quick meal, we hit the road and headed straight to Mount St. Helens. Even though I have been to Washington many times, I have never hiked Mount St. Helens. We hiked through various terrains, swamps, rocks, and grass. This hike reminded us how important it is to stay strong and determined, both in our physical activities and personal growth. The last seven months have felt like climbing a mountain, and now we can celebrate reaching the summit and ponder what summit is next. Exploring Tumwater and Olympic National Park The next day, we explored Tumwater, Washington, and kept our adventure going with a boat ride in Olympic National Park. Boating through the clear waters, we were surrounded by beautiful scenery and wildlife. This peaceful yet energizing activity helped us appreciate the rhythm of nature, inspiring us to find the same sense of rhythm in our own lives. Hoh Rain Forest and Hurricane Ridge Next, we ventured into the Hoh Rain Forest, where the lush greenery and tranquility made us feel deeply connected to the earth. There were so many times I stood at the base of a 300-foot tree in awe of its beauty. I tried to imagine what life was like on Earth when the trees were seedlings over 1200 years ago. Our next stop brought us to Hurricane Ridge. Hiking up Hurricane Ridge, we experienced breathtaking views that made the challenging trail worthwhile. These experiences once again reminded us of the importance of perseverance and strength in our journey. Memorable Dining and Simple Pleasures During our trip, we often ate protein bars and jerky for most meals since we were often many miles from any restaurant. However, we did have one memorable dinner at a wonderful waterside restaurant in Olympia, where we had fresh salmon and local veggies while watching the sunset over the water. We enjoyed the view of the port and even spotted a seal swimming while we dined! Relaxation in Forks and Tumwater We then headed to Forks, Washington, and stayed at the Dew Drop Inn. The small town’s rustic charm made us slow down and enjoy the simple things in life.  Me standing at the base of an over 200 foot tall Cedar tree! Returning Home with Renewed Purpose When we traveled back to Portland on July 4th for our flight home to MSP, we took back more than just souvenirs. We left with a renewed sense of purpose and clarity. The trip ended with us reflecting on how travel, new experiences, and good food can enrich our lives. After facing many challenges this year personal and professional this trip was a wonderful reminder of all the wonders the world has to offer and how good it can be to experience them. Embracing Change and Celebrating Milestones Reflecting on our journey, I realize how much we learned about embracing change and celebrating milestones. Moving to a new city and settling into a new home has had its challenges and it taught us resilience and adaptability. Our trip was a celebration of these achievements and a reminder that every challenge is an opportunity for growth. Creating Harmony The harmony we found in nature during our trip is something we strive to incorporate into our daily lives. Whether it's through a walk in the park, a moment of meditation, or simply enjoying a meal together, finding harmony is key to our well-being. Reflection Questions 1. What recent challenge have you faced that felt like climbing a mountain? How did you overcome it, and what did you learn from the experience? 2. How do you find harmony in your daily life? Are there activities or practices that help you stay grounded and centered? 3. Think about a recent trip or new experience. What insights or lessons did you bring back with you that have enriched your personal growth or leadership? 4. In what ways can you celebrate milestones and achievements in your life, both big and small? I hope these stories and reflections inspire you to embrace new adventures, find harmony, and celebrate your own milestones no matter how seemingly big or small they are. Take Care, Dear Reader, Julie Regenerate Your World with Empower Possible View of the Olympics from Hurricane Ridge. Was this newsletter forwarded to you? Click here to get your own subscription. Discover Your Inner Wisdom with the Mountain 10 Workshop Ready to transform your life? Join us for the next Mountain 10 workshop and embark on a journey of self-reflection and personal growth. What is Mountain 10? The Mountain 10 workshop is a unique opportunity to access your inner wisdom and bring about the changes you deeply desire. This innovative process guides you through various phases, each designed to help you explore key aspects of your life: Awareness: Gain insight into your true feelings, thoughts, and images. Letting Go: Identify and release what no longer serves you. Vision: Create a clear and inspiring vision for your future. Realization: Develop practical steps to bring your vision to life. Throughout the workshop, you’ll engage in journaling, guided reflection, and small circles of trust to deepen your understanding and insights.  Don’t miss out on this transformative experience! Scan the QR Code to sign up and be notified when the next Mountain 10 workshop is offered.   Unlock the answers within and start your journey to a more fulfilling life. The Green Mountains By James Russell Lowell (1819–1891) YE mountains, that far off lift up your heads, Seen dimly through their canopies of blue, The shade of my unrestful spirit sheds Distance-created beauty over you; I am not well content with this far view; How may I know what foot of loved one treads Your rocks moss-grown and sun-dried torrent beds? We should love all things better, if we knew What claims the meanest have upon our hearts; Perchance even now some eye, that would be bright To meet my own, looks on your mist-robed forms; Perchance your grandeur a deep joy imparts To souls that have encircled mine with light,— O brother-heart, with thee my spirit warms!

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Check out the “She’s The Business Podcast With Jessica Osborn” By pressing play on this episode you’ll discover: – Why we often find ourselves struggling to utter the simple word “no,” and how it impacts our path to joyful success – What signs scream “it’s time to move on” from your job and craft the role that truly aligns with you? – The absolute value of self-awareness in writing your own story of personal and professional triumph. – How can setting boundaries revolutionize the way you work, live, and maintain a sense of self? Tune in, level up, and let’s get to the heart of what makes you tick in this episode. Click HERE to take a listen. Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Connect with me on social media! Copyright © EMPOWER Possible  Northfield, MN, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.  Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Celebrating Milestones

 

July 15, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Celebrating Milestones Dear Empower Possible Community, It's an exciting time as we celebrate two significant milestones - the growth of EMPOWER Possible, I have officially been in business for a year and nine months, and my 13th wedding anniversary. Lucky number 13, as I remind my husband! This month's newsletter is about the power of relational well-being, at a personal, interpersonal, and organizational level, and how it contributes to our overall success. When we think about success, it's easy to focus solely on professional achievements. However, true success encompasses much more than that.  It involves nurturing healthy relationships, finding harmony in our lives, and fostering a sense of well-being in every aspect.  Think about how you define success. Is it a feeling, reaching a specific level of income, being in a particular type of relationship, gaining fame, or becoming an expert in your field? Success always seemed just beyond my reach so I decided to reflect more on why I felt this way. And what I came to realize I was always thinking about success as a final destination. Now I define success differently. I include the aspects of the three empowerments (self-awareness, social networks, and systems) as they relate to joy and relationships. If I am experiencing moments of joy, learning, building relationships, and growing then I am on the right track toward success, recognizing it is a journey.  This journey includes other people, family, friends, and colleagues. Some people come in and out of our lives quickly and others stay for awhile.  Think about the following questions. What roles do relationships play in our lives?  What relationships do you cherish?  What relationships help you grow?  How do you nurture connection? Cherishing Relationships: As I celebrate my wedding anniversary, I reflect on the importance of strong and meaningful connections in my life. Take a moment to consider the relationships that have shaped you, supported you, and brought joy into your life. Express your gratitude to those who have been a part of your journey. Think about how they have contributed to your success. Self-Care and Personal Growth: Just as we prioritize the well-being of our loved ones, we must also remember to care for ourselves. Pause, take a deep breath, and tune in to your own needs. Ask yourself, "What do I need to feel balanced, rejuvenated, and fulfilled?" Embrace self-care practices that nourish your mind, body, and soul. For me, I prioritize time in nature by taking a walk in the woods or a paddle on the lake in order to rest and recharge.  What relationships in your life support your well-being? Nurturing Meaningful Connections: In our pursuit of relational well-being and success, we cannot overlook the importance of interpersonal relationships. Take the time to cherish and nurture the connections you have with others. Reach out to a colleague or friend who has supported you on your journey and express your gratitude. Engage in meaningful conversations, actively listen to others, and offer your support and encouragement. By fostering strong interpersonal connections, we create a network of individuals who uplift and inspire us, contributing to our overall well-being and success.  I set a reminder in my calendar to reach out to a friend at least once a week. This helps me maintain my relationships. Organizational Well-being: Empowering Success Together EMPOWER Possible has been built on the foundation of empowering individuals and organizations to thrive. I believe that when we prioritize the well-being of our teams, the results speak for themselves. Here are a couple of ways we can foster organizational well-being: Cultivating a Supportive Work Culture: A positive and supportive work environment promotes collaboration, innovation, and overall job satisfaction. Encourage open communication, recognize achievements, and invest in professional development opportunities that help your team members grow both personally and professionally. Empowering Leadership: Effective leadership plays a crucial role in creating a thriving organization. Lead with empathy, inspire your team, and provide them with the tools and resources they need to succeed. By prioritizing the well-being of your team members, you create a workplace that fosters productivity and fulfillment. In the spirit of relational well-being, I encourage you to take a moment to reflect on your personal and professional connections, the support systems you've cultivated, and the milestones you've achieved. Share your insights and experiences with me: I would love to hear from you! Remember, success is not solely measured by individual accomplishments but also by the richness of our relationships and the positive impact we make on those around us. Let's continue to empower each other as we journey toward well-being and success. Wishing you a month filled with joy, love, and empowered possibilities! Warm regards, Julie Was this newsletter forwarded to you? Click here to get your own subscription. If You Must Go by  Terry Gouveia If you must go, then go for a while Remember that first step is a hard traveled mile. To learn what lessons life has in store, You must be willing to open each door. Don't be afraid to experience something new For each experience will be a benefit to you. Never live your life in the past Enjoy every day as if it were your last Mistakes you will make along the way Learn from them, and you'll be okay Set your goals high and strive for them As long as you try, you'll never be condemned Be kind and respect the people you meet For they may be the ones to make life complete Be sincere in everything you do And treat others as you wish they would you Whatever you do, make sure you're content For the last thing you want is something to resent So if you must go, then go for a while And when you return, return with a smile.

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Most recently I was a guest on #GoalChatLive. This week on #GoalChatLive, Debra Eckerling talks about Happiness with Dave Delaney, founder of Futureforth and host of The Nice Podcast, and me : ) founder of EMPOWER Possible. Check out the episode linked HERE to learn more about reaching your goals with a happiness mindset. Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events 1) August 18th and 19th, Dear Future Me: Women's Empowerment Summit Engage in transformative workshops that empower you to overcome trauma, execute your vision, implement self-care, & have financial wellness. own text Join Me! Engage and Transform! 2) September, Building Our Strengths Online Course The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life. To register go to Building Our Strengths   own text Join me! Build Your Strengths    2) September 27th, Midwest Health Promotion Conference: Weaving a Web of Wellness  Presenting on the topic of Care Champions. To Register go to Health Source Solutions 3) October, New Course, Career Crossroads Launch Stay Tuned for Details! 4) October, MNSOPHE Conference, more details to come!

Connect with me on social media! Copyright © [[account.name]] [[account.address]], [[account.city]], [[account.country]], [[account.zipCode]] EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.