Showing posts with label well-being. Show all posts
Showing posts with label well-being. Show all posts

Sunday, October 12, 2025

Celebrating Four Years!

 

 

October 12, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Celebrating Four Years!

Photo of me in Duluth, Minnesota, where Empower Possible began.

Dear Empowered Reader,


This month, I am celebrating as October marks four years since the founding of Empower Possible! 🎉


With gratitude, the anniversary is not just a milestone but a reflection of shared growth, powerful partnerships, and the ripple effect of brave actions and conversations.


Empower Possible’s roots are deep in collaboration and curiosity. I founded Empower Possible on the dream that we can find joy in meaningful work, work that doesn't leave us burned out and cynical. The past year has been filled with meaningful opportunities to build and sustain impactful work. From facilitating a workshop at the St. Louis Health and Human Services Conference to presenting at the Benedictine Health Systems Conference, each event has deepened my commitment. I’ve also engaged with leaders through SheLeads Rochester and guided City of Minneapolis teams in the “Leading a Culture of Well-being” initiative. Additionally, hosting Mountain 10 retreats and empathy workshops has allowed participants to explore the transformative shift from indifference to kindness and navigate personal and organizational transitions. Each experience highlights the power of community and the incredible strength found in a diverse network of catalysts across sectors.


In the Media

Recently, it was a privilege to join the Whole Mom Podcast, sharing real stories of navigating change, self-discovery, and collective empowerment, as well as the restorative process behind Mountain 10 Retreats with Rachel Gilbertson. This platform amplified the message to a broader audience, reminding us: every transformation starts with an honest conversation and a resilient spirit.


The latest VoyagerBold Journey, and Canvas Rebel articles also highlight Empower Possible’s mission, placing our work in the context of bold exploration and the power of creating new pathways for personal and organizational growth. Just as Voyagers charted the unknown, this community’s voices pioneer a kinder, more conscious future.


Celebrating Collaborative Successes

Special appreciation goes to my Southeast Small Business Development Center Coach for inspiring business transition workshops, which will help communities keep small businesses in their town and will cultivate intentional leadership handoffs. The Benedictine Leadership Development Training and Active Bodies Motivational Interviewing, plus Empower Possible leadership coaching, were energizing reminders of how good goal-setting, reflection, and movement fuel both personal and collective transformation.


Navigating Delays and Cancellations

The past few years were also not without challenges. A few presentations I had prepared for this year were unexpectedly canceled due to loss of grant funding, and timelines for collaborative projects were pushed back more than once. While those moments felt disappointing at first, they became invitations to pause, reframe, and approach the future with fresh creativity. In their place, new opportunities emerged, such as impromptu workshops, coaching experiences, and meaningful dialogues that may not have been possible otherwise. These obstacles now stand as reminders: with regenerative acts, we grow stronger not in the absence of setbacks, but in the way we adapt and stay present to what can still take root.


Community Wisdom and Appreciation

Testimonies from workshops act as powerful reminders: “Such a great topic and supporting materials. I love the inclusion of The Power of Moments wisdom...” and “I became vulnerable enough to open up that day, which kept me coming back...” The gift of trust, self-compassion, and brave inquiry shapes Empower Possible’s legacy; every word, every step, every moment matters.


A heartfelt thank you from me to every partner, supporter, and volunteer who contributed time, wisdom, and care to our shared mission over these four years. 


The collective energy of this community, those who champion leadership development, facilitate workshops, organize retreats, and generously guide peers, fuels meaningful change and multiplies the impact beyond measure. 


Moments of growth, courageous dialogue, and inspired action have been possible because of unwavering support from dedicated partners and volunteers, whose belief in regeneration and empowerment elevates all we do.


With deepest gratitude to each of you is a cherished and valuable part of the Empower Possible story, and your ongoing contributions remain at the core of our journey forward.


Looking Forward

Thank you for four years of building a more empowered, empathetic, and accessible world together. Here’s to many more moments of growth, generosity, and change. As always, the journey continues with hearts open, minds curious, and communities united in purpose.


Please let me know what you are celebrating. How can Empower Possible support you? What challenges are you overcoming? I would love to hear your stories and celebrate alongside you.


An affirmation for you: 

I am stronger than any challenge I face.

I choose to thrive, not just survive.

Every small, intentional step I take builds my momentum and growth.

I engage my true self, lean on my support networks, and activate my awareness to create transformation.

Each experience has gifted me wisdom and clarity.

My journey is unique, my impact is meaningful, and my voice matters.

I am capable of regenerating my world, starting right now.

I have the power to keep going, and I embrace that power fully.


Keep going. You’ve got this.


Take Care, Dear Reader,


Julie Zaruba Fountaine

Founder

Empower Possible. 

Regenerate Your World.

 

Photo of the DECC where the latest EMPOWER Possible Event took place.

 
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Speech at the Sorbonne, Paris, April 23, 1910

Theodore Roosevelt

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man (or person!) who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

 
 

Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events! 


Should you have any questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com 


Mountain 10 Workshop sign up for the waitlist, please click HERE to complete the form   


Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 1

Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups.


Connect with me on social media!

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


Monday, September 29, 2025

You don’t have to know everything

 

 

September 29, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

You don’t have to know everything

 

My husband and I are in the mountains of Colorado. During this trip we embraced the uncertainty of the weather, the terrain, the wildlife and altitude. 

 

Dear Empowered Reader,


How about a moment of mindful reflection to begin your day?


Take a few moments to breathe and ponder the following questions, 


Do you feel uncertain? 


What if your uncertainty is a quiet calling from your inner wisdom? 


What if being a little lost, feeling restless, or sensing “something more” is the best sign you’ve got?


In our loud world overflowing with hot takes, hacks, and “just three steps to transformation”, sometimes what we need isn’t another answer, but space for deeper questions. Most people are thirsty for wisdom, not just information. We scroll, accumulate courses, ask AI experts… and yet, the essential insight feels missing.


Pause with me. 


What if not knowing and living in the uncertainty is exactly where you need to be?


Standing at the Crossroads


You care. You’re changing. You’re seeking something different, something more. Whether you’re at a crossroads in your career, contemplating a leap, feeling “lost,” or dreaming of a “second mountain,” that foggy, fidgety not-knowing might be your next best step.


What I have seen time and again in the Mountain 10 retreats: People don’t arrive with all the answers. They arrive with a willingness, a longing, a readiness. That sense of “this can’t be all there is”, it’s the spark.


The Mountain 10 Journey


Mountain 10 is not your average workshop. It’s a guided retreat designed to help you access your inner wisdom through presence, reflection, and gentle inquiry. It’s a transformative process for individuals, teams, and organizations, whether you crave renewed direction after your children leave home, wish to rejuvenate your career, or simply reconnect with yourself. In each Mountain 10 experience, you’ll: 


Welcome and ground yourself, setting a clear intention for your journey.

Be guided through four terrains: Awareness, Letting Go, Vision, and Realization.

Reflect quietly, journal, and share insights in small, supportive circles.

Explore what needs release, what’s possible, and tangible steps to bring new visions to life.

Leave with a practical action plan and the supportive company of others walking their own path.

What Makes This Different


Mountain 10 focuses on accessing your innate wisdom through structured reflection. You leave with concrete actions, not just insight. Many participants say it’s unlike anything else, opening a space for profound change and clarity — even when you start out not knowing what you want.


“Anyone with the urge to unlock your potential — go for it.” — Participant feedback


Here’s what you walk away with: 


Clarity around a decision or direction

Renewed sense of purpose

A practical action plan

Supportive community

Tools for ongoing growthMountain-10-Proposal-3-2.pdf

You Don’t Have to Know Everything to Begin. 


If you’re ready to move “sometime later” to “now”… That’s what Mountain 10 is for.


You’re invited to show up just as you are, with your curiosity, your longing, your ambiguity.  You’ll find community, rhythm, and resources to break bold ideas into doable steps, supported every way along the journey. 


You do not have to do it alone.


What’s the best that could happen if you step into not knowing?


Ready to Begin?


You don’t have to know everything to start. You just have to begin. Take your next courageous step. 


Curious? Intrigued? Longing for something more? Reach out today and let Mountain 10 meet you exactly where you are. 

Email me info@empowerpossible.com, noting you are interested in learning more about Mountain 10, or scan the QR code below.


Want to hear from a Mountain 10 participant?


Check out the podcast:https://open.spotify.com/show/7pxFMcmRFBcJqUGH1bruOc

Take care, dear reader,


Julie Zaruba Fountaine

Founder, Empower Possible 

 
 
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Empower Possible Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events! 


Should you have any burning questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com 


Mountain 10 Workshop sign up for the waitlist, please click HERE to complete the form   



St. Louis County Health and Human Services Conference, Duluth, MN, October 8 and 9

The St. Louis County Health and Human Services Conference is celebrating 43 years! Their theme for 2025 is Courageous Connections: The Human in Humanity. What does the “Human in Humanity” mean to you? How do you see people? The people you serve, people you work with or maybe the person at the check-out counter? How do you bring Humanity into these spaces? We work in a tough industry that has great purpose. Strengthening ourselves and our community sometimes requires reflection, understanding the human condition, and embracing ourselves.

For more information, go to:

https://minnesotachildrensalliance.org/training/43rd-annual-st-louis-county-health-human-services-conference/


Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 1

Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups.

 

Kind Words from a  Client

 

A special thanks to one of my clients for sharing a few kind words about her experience.

 

In The Media

Where can you find EMPOWER Possible?

Besides posting on my own social media, I also collaborate with other entrepreneurs. 


Thank you to Katy Murray from the GingerBiz podcast for the insightful conversation!


Have you ever felt overwhelmed by the thought of redefining your career goals?


Take a listen to the podcast as we dive deep into strategies for setting clear objectives, staying focused, and pivoting effectively during times of transition. During the conversation, Katy and I share strategies for navigating transitions with confidence, resilience, and a positive mindset. From redefining goals to honing skills and networking effectively, this episode offers a direction for transforming challenges into triumphs when navigating career changes. 


Listen to the full episode, https://lnkd.in/gvigadgA

Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

 

Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Sunday, September 14, 2025

Use the Good Soap

 

 

September 14, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Use the Good Soap

My "Good Soap" from a Minnesota Maker, Sweet Land Farm.

Dear Empowered Reader,


There’s a lesson in something as simple as the statement, "use the good soap," that relates to how we live our lives and embrace possibility. In our busy, sometimes overwhelming world, how often do we "save something for special occasions" only to find that the moment never quite arrives? Or when it does, what we saved is no longer fresh or usable? Today, I invite you to "use the good soap" to embrace your gifts, moments, and resources fully, right now.


What Does It Mean to Use the Good Soap?


Using the "good soap" is a metaphor for living in abundance and appreciation. It’s about valuing what we have and not delaying joy or care for a better time, which might never come or come too late. When you use the good soap, you are choosing to honor yourself with the best, the kindest self-care, and the fullest expression of your potential.


A Colleague’s Story


A few years ago, a colleague shared that she had made a batch of homemade soap. She said, “You actually have to use it, or it will dry out. Don't save the good soap! ” It struck me how often we save things, good soap, resources, time, emotions for some elusive 'someday special'. But if the soap dries out, it loses its purpose and power. Imagine all the times we hold back our kindness, talents, or dreams, thinking “not now” or “I’ll save it for later.” We risk everything drying out, losing its luster, or worse, being wasted.


At Empower Possible, I believe in fostering empowerment and building communities to live fully, recognizing the importance of using everything we have to grow and change the world today. The focus is on championing the courage to act, to embrace opportunity, and to regenerate possibilities for ourselves and others. Like using the good soap, the mission is about not waiting for permission or perfect timing; it’s about making now the moment for action and transformation.


An Affirmation for You

"I choose to live boldly in the present. I welcome abundance and allow myself to use what is good and true now."


Reflection Questions

1. What are you holding onto, waiting for the “right” moment to use?  

2. How can you bring your full gifts into today’s world without delay?  

3. What small act of ‘using the good soap’ can regenerate your spirit right now?


A Personal Moment


I remember a time when I received a beautiful journal, something I thought was too precious to write in casually. I kept it safe, waiting for the “right” inspiration. Months later, the cover had faded, and the pages were yellowed from waiting. It taught me that the preciousness wasn’t in the journal itself but in the moments and thoughts I poured into it. In the same way, our good soap, our cherished moments, our potential, they come alive when used, not saved.


I invite you to join me in reclaiming your “good soap”, your gifts, your moments, and your power and to use them fully now. In doing so, you regenerate not only yourself but the world around you.


Take care, Dear reader,

Julie Zaruba Fountaine  

Founder, Empower Possible

 

One of the ways I "use the good soap" is by traveling. I took a photo of this bar of soap in a shop in Fort Collins, Colorado, during a recent trip. Idlewild is the name of a street I used to live on!

 
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The Summer Day by 

Mary Oliver

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean--
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down--
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
With your one wild and precious life?

 
 

In The Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. 


In this empowering episode of Whole Mom,
 I sat down with Liz Adams and Rachel Gilbertson to explore Mountain 10 — a transformative process that weaves together intention-setting, labyrinth walking, and deep reflection to guide us through life’s challenges.

We talk about how they discovered this work, the power of intentional spaces to grow and connect, and the ways Mountain 10 helps us navigate fear, find clarity, and reconnect with our truth and desires. Liz also shares what a recent retreat with Rachel sparked in her, and how these moments of stillness and intention can ripple into our everyday lives.

If you’re feeling ready for a change or transition or in the middle of one right now, this conversation will inspire you to pause, breathe, and take your next step with courage and heart.


Click HERE to check out the podcast

Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events! 


Should you have any burning questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com 


Mountain 10 Workshop sign up for the waitlist, please click HERE to complete the form   


She Leads Conference, Rochester, MN, September 26

Join us for a transformative day where women from all walks of life come together to empower, inspire, and grow in a supportive community. For more information, go to:

https://www.downtownrochestermn.com/do/she-leads-conference


St. Louis County Health and Human Services Conference, Duluth, MN, October 8 and 9

The St. Louis County Health and Human Services Conference is celebrating 43 years! Their theme for 2025 is Courageous Connections: The Human in Humanity. What does the “Human in Humanity” mean to you? How do you see people? The people you serve, people you work with or maybe the person at the check-out counter? How do you bring Humanity into these spaces? We work in a tough industry that has great purpose. Strengthening ourselves and our community sometimes requires reflection, understanding the human condition, and embracing ourselves.

For more information, go to:

https://minnesotachildrensalliance.org/training/43rd-annual-st-louis-county-health-human-services-conference/


Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 1

Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups.


Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Celebrating Four Years!

    October 12, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, b...