Showing posts with label well-being. Show all posts
Showing posts with label well-being. Show all posts

Thursday, July 24, 2025

Icelandic Adventures

 

July 24, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Icelandic Adventures

Celebrating Regeneration, Community, and the Unexpected

Map of Iceland

Dear Empowered Reader,


My husband and I just returned from an unforgettable trip to Iceland, and I’ve been reflecting on how much this beautiful country has to offer, not just in its landscapes, but in the lessons it has to teach. I wanted to share a few highlights and reflections from our trip that I hope will resonate with you.


1. Iceland is for those who seek the road less traveled. 

Every trail we ventured down led us to places few others had seen. Iceland has a way of inviting you deeper into its untouched beauty, encouraging you to keep going, to explore beyond the obvious, and to find something extraordinary in the quiet, hidden corners of the world.


2. Iceland tests you in ways you don’t expect. International travel is always a mix of excitement and challenge, but Iceland pushed us physically and mentally. From its unpredictable weather to the rugged terrain and remote roads without services, we quickly learned that flexibility is just as important as our gear. But just as the Icelandic saying goes, “Enginn verður óbarinn biskup”—you don’t become a bishop without a beating. The journey might be tough, but the rewards are always worth the effort.


3. Iceland fosters a unique sense of connection. When traveling abroad, we’re often the minority, observing local customs and culture. But Iceland felt different. Outside Reykjavik, many of the people we encountered were travelers too. With a population of just 372,000, tourists often outnumber locals, which makes for an interesting blend of cultures and languages. It reminded me that despite our differences, we are all united by a shared curiosity and love of exploration.

 

Welcome sign at the International Airport outside of Reykjavik, Iceland 

 

Now, for more about the trip. When we landed in Reykjavik, the raw beauty of Iceland immediately struck us, and as our jet lag set in, we were happy we decided to start with time at a spa.


Our first day, in particular, set the tone. We were able to experience a local tradition, the Sky Lagoon's Skjól Bathing Ritual. First, we relaxed in the warm geothermal waters, then took a brief but refreshing plunge into the cold. We followed up with a sauna and a warm mist. The ritual, which ended with a local drink and meal, was a perfect introduction to Iceland’s healing energy. By the time we left, the landscape felt even more vibrant, and we were ready to enjoy the rest of the trip.


What does this mean for you? 


Even if Iceland isn’t in your near future, creating moments of restoration in your life is key. Whether it’s a long bath, a quiet walk in nature, or simply pausing to breathe deeply, small acts of self-care can help you reset and regenerate, no matter where you are.

An unmarked trail we came across at an unmarked pull off along side the road. We were in amazement that stumbled upon such a beautiful sight.

waterfalls in Iceland

Though we had read travel books and planned a loose itinerary, Iceland had a hand in influencing our ideas. The weather was constantly shifting, one moment it was sunny, the next, rain and wind swept through without warning. 

Packing for every scenario was essential: layers, waterproof rain gear, a good sense of humor, and we quickly learned to be adaptable. 


One morning, we set out to explore the famous waterfalls along the south coast. At Seljalandsfoss, the rain was relentless. But instead of retreating, we embraced the conditions, donned our rain gear, We laughed as we navigated the slippery path behind the falls, soaked but exhilarated by the natural beauty around us. 


In that moment, I was reminded that sometimes, the best memories aren’t made in perfect conditions but in the willingness to dive into life as it is, wet, cold, and full of joy, and in awe of what we were experiencing. 


But after a particularly stormy morning, the sun broke through at Dyrhólaey, casting light on the cliffs and black sand beaches. It was one of those moments when the landscape was both wild and serene. I realized that the weather wasn’t an obstacle; it was a teacher, reminding us to be present, adaptable, and open to surprise.

 

Driving around Iceland is an adventure in itself. The roads wind through fjords, along black sand beaches, and often cross narrow, unpaved paths. On our way to Vik, fierce winds blew across the landscape, making every turn a bit of a mystery. 


But we remembered the advice of the locals: slow down, trust the road, and respect nature. That mindset became our mantra throughout the trip.

Even small moments, like noticing the small mountain flowers, watching the ponies play in the fields, and taking a mindful moment while gazing at the ocean. In a land where nature can be harsh and unpredictable, the community becomes a lifeline. We saw the power of community in every small town we visited.

 

Iceland left me with a renewed belief in the importance of welcoming others and creating spaces where everyone feels like they belong.


Traveling in Iceland also heightened my awareness of my responsibility as a guest. The natural beauty here is fragile, and the people work hard to protect it. There are constant reminders to respect wildlife, stay on designated paths, and leave no trace. We took this seriously, packing out our trash, supporting local businesses, and learning about the challenges faced by Icelandic communities.

View from our hotel in Borganes.

Hotel Borganes

Affirmation:
I welcome adventure with an open heart, embrace the unexpected with courage, and honor the communities and lands that host me. Every journey offers an opportunity for connection, care, and regeneration.


Reflection Questions:
When have you faced unexpected challenges during an adventure, and how did you adapt or grow from the experience?


How can you cultivate a spirit of welcome and community, both at home and when traveling?


In what ways can you act as a caretaker of people, places, or resources when you are a guest in a new environment?


Our time in Iceland was a powerful mix of adventure, challenge, and connection. 


It reminded me that regeneration isn’t just about personal renewal, it’s about how we show up for others and the world around us. Whether navigating unpredictable weather or creating a memorable experience, I hope you find joy in your journey. And may we all continue to regenerate our world, one adventure, one act of kindness, and one mindful step at a time.


Take Care, Dear Reader,

Julie

Founder, Empower Possible

Puffins on the cliffs overlooking the black sand beaches.

Puffin
 
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In the Media

🌱When Life Shifts, Here’s How We Stay Grounded🌱


I sat down with Liz Amys this week for an inspiring conversation on the Whole Mom Podcast. We talked about…


🌿 Navigating change

🔥 Moving from burnout to alignment

💫 Reconnecting with your inner compass

🧘🏼‍♀️The rituals and tools to manage overwhelm

💜 What it really means to live from your values and connect with your inner wisdom.


If you’ve ever felt like you’re in a season of transition, uncertainty, or stuck, this one’s for you. 

Press play and come back home to yourself.

Take a listen and share with a friend.


 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



Connect with me on social media!

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Monday, July 14, 2025

Building Your Support Village

 

 

July 14, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Building Your Support Village: The Power of Community

Just like the trees in a thriving forest, strong professional networks are built on genuine, interconnected relationships. Ready to cultivate your support village? Reply to this newsletter.

Dear Empowered Reader,


As we journey through the ever-changing landscape of our lives, one truth remains constant: we are not meant to do this alone. Whether you are navigating a season of growth, facing a challenge, or simply seeking more joy, the people you surround yourself with—your support village—are essential to your well-being and transformation.


Today, let’s explore the importance of building and nurturing your support system, share practical strategies for fostering meaningful connections, and reflect on how community can provide support. I’ll also share two personal stories that have shaped my own understanding of what it means to be held by a village.


Personal growth is often portrayed as a solo journey, but in reality, it’s deeply communal. Our support systems—friends, family, mentors, colleagues, and even acquaintances—act as mirrors, cheerleaders, and safe harbors. They help us see our strengths, navigate our blind spots, and celebrate our wins. When we are surrounded by people who believe in us, we are more likely to take risks, pursue our dreams, and recover from setbacks. A strong support system doesn’t just make life easier; it makes growth possible.


A few years ago, I was at a crossroads in my career. I felt stuck and unsure of my next steps. During this time, I reached out to a former colleague—someone I admired but didn’t know well. To my surprise, she responded with warmth and generosity, offering her time and wisdom. Our conversations became a regular source of encouragement. She challenged me to see possibilities I hadn’t considered and reminded me of my strengths when self-doubt crept in. Her support didn’t just help me make a career decision; it reignited my belief in the power of reaching out and being willing to engage with others.


Building your support village is both an art and a practice. 
How do you do it? Don't worry if you know me, you know I love a numbered list!  

Here are some strategies to help you cultivate and sustain meaningful relationships:


1. Engage Fully (The "E" in EMPOWER). Engagement is the foundation of connection. When you actively engage with others—showing genuine interest, presence, and care—you invite authentic relationships. Share your dreams, fears, and aspirations. Listen deeply and without judgment.


2. Reach Out Intentionally

Don’t wait for others to make the first move. Send a text, schedule a coffee date, or join a group that aligns with your interests. Small gestures can lead to lasting connections.


3. Nurture with Consistency

Relationships thrive with regular care. Check in with your people, celebrate their milestones, and offer support during tough times. Consistency builds trust and intimacy.


4. Be Willing to Receive Help

Sometimes, we hesitate to lean on others, fearing we’ll be a burden. Remember, allowing others to support you is a gift to them as well. It deepens bonds and creates a reciprocal flow of care.


5. Expand Your Circle

Diversity in your village brings new perspectives and strengths. Seek out connections across different backgrounds, ages, and experiences. Every person adds a unique quality that can enrich our lives.


In the past, I have faced health challenges that have left me feeling vulnerable and scared. At first, I tried to handle everything on my own, but it quickly became overwhelming. When I finally shared what I was going through with my close friends and family, something beautiful happened. They started offering their support, and I started accepting it. Their support didn’t just lighten my load—it reminded me that I was not alone. Their collective strength became my own, and together, we have learned to navigate the storms.


Resilience isn’t just about bouncing back; it’s about growing stronger through adversity. Community plays a vital role in this process. When we are surrounded by caring people, we have access to:


Emotional Support: A safe space to express feelings and process experiences.


Practical Help: Assistance with daily tasks or challenges.


Perspective: Insights and encouragement that help us reframe difficulties.


Accountability: Gentle reminders to stay true to our values and goals.


Research shows that people with strong social connections are more likely to thrive, even in the face of significant stress. Our villages help us remember who we are, especially when we forget.


Reflection Questions

Take a moment to reflect on your support village:


Who are the key members of your support village?

List the people who uplift, inspire, and stand by you


How can you strengthen your existing relationships?

Consider ways to show appreciation, deepen your connection, or offer support.


In what ways can you contribute to others' support systems?

Reflect on how you can be a source of strength and kindness in someone else’s life.


Affirmation

“I am surrounded by a supportive community that helps me thrive.”Repeat this affirmation whenever you need a reminder of the love and support that surrounds you—and the love you offer in return.


In the EMPOWER Possible framework, the “E” stands for Engage—engaging fully with life, with ourselves, and with others. Building your support village begins when you actively engage in meaningful connections, showing up with intention and presence. Engagement is the spark that transforms casual interactions into deep, supportive relationships. When we engage openly and authentically, we create a community that uplifts and empowers us all.


Start engaging today. I am always happy to connect, listen, and support you on your journey. Reach out, take that first step, and watch how your village grows.
Together, we can regenerate our world—one relationship at a time.


Take care, Dear reader, 

Julie Zaruba Fountaine

Founder, Empower Possible

 
 
Was this newsletter forwarded to you? Click here to get your own subscription.
 

Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered. 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.

 

The Network of Trees

Beneath a canopy of emerald light,Branches reach and intertwine—Each tree, a pillar standing tall,Yet stronger still when they align.
Roots in silent conversation,Sharing strength beneath the earth,A village formed by quiet trust,A testament to every birth.
So too, our networks flourish bestWhen hearts connect with honest grace,When kindness grows from root to leafAnd trust is woven, face to face.
Let’s build a forest, strong and wide,Where every voice and dream belongs—A thriving world of unity,Where we are lifted by our bonds.

 
 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Icelandic Adventures

  July 24, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I ...