Showing posts with label new year. Show all posts
Showing posts with label new year. Show all posts

Monday, January 20, 2025

Renewed You: Embracing Change with Intention

 

 

January 20, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Embracing Change with Intention

Utilizing a journal, like this one created by my friend, Rachel Gilbertson, is a helpful way to add a moment of reflection into your day.

Dear Empowered Reader,


I hope this letter finds you well and thriving as we journey through the early weeks of the new year.  I'm reaching out today to share a few thoughts on personal growth and intentional change – topics that are near and dear to my heart, and I hope, to yours as well.


As I sit here, at the Northfield Library drafting this letter, I can't help but think about how far we've all come since this time last year.


I'm curious – what personal growth are you most proud of?  Maybe you finally figured out that sourdough recipe rekindled an old friendship, or overcame your fear of public speaking. 

For me, I am celebrating my commitment to establishing a consistent meditation practice. It's been a game-changer for my focus and ability to respond instead of react to situations throughout the day.


Now, I know the word "change" can make some people bristle.  But here's the thing – approaching it intentionally can be the key to unlocking incredible growth in our lives. At Empower Possible, I am a big fan of the Intentional Change Theory, which offers a fantastic five-step framework:
1. Discover your ideal self (Who do you want to be when you grow up? It's never too late to decide!)

2. Discover your real self (Warts and all – we're all beautifully imperfect)

3. Create your learning agenda (Think of it as your personal growth curriculum)

4. Experiment with new habits (Life's a lab, and you're the mad scientist)

5. Get support (Because we all need a small village)
I recently used this framework to boost my public speaking skills. I envisioned myself as a confident speaker, assessed my current abilities (improving my story telling skills), created a practice plan, tried out different techniques, and sought feedback from my colleagues (this was a test of my vulnerability but I did it and the feedback was incredibly helpful!). 

The result? I feel more confident in my ability to tell stories and connect with my audience.

When it comes to setting goals, I like to think of it as planning an adventure. 

Here are some tips to make your goals more achievable and exciting:
Connect each goal to a "why"- what does completing this goal mean to you 

Break big goals into smaller, daily actions -Rome wasn't built in a day, but they were laying bricks every hour

- Schedule "buffer time" for life's little surprises because let's face it, life loves to throw curveballs
For instance, if your goal is to find a new full-time job, it can feel overwhelming at first. But by breaking it down into manageable steps—like updating your resume for 30 minutes each day, networking with one new person weekly, or dedicating time to research companies that align with your values—you’ll find that each small action brings you closer to that exciting new opportunity.

I am a big believer in the power of small habits. It's like compound interest for your personal growth! 

Here are some micro-habits you might consider:
- Start each day with a moment of reflection. I like to ask myself, "What would it look like if I lived with a sense of purpose today?

- Set aside 10 minutes for personal growth amid daily tasks. Even if it's reading an inspiring quote while brushing your teeth.

- Give each day a sense of meaning. Today's purpose: Spread joy through smiling at someone or giving someone a genuine compliment. 


I've found that starting my day with a quick gratitude journal has been a total game-changer. It's amazing how listing three things you're grateful for can turn even a seemingly average day into a special day.

Now, I'd love for you to take a moment and ponder:
1. What small, daily habit can you start today to support your biggest goal? No habit is too small – even deciding to smile at yourself in the mirror counts!


2. How can you approach change more intentionally this year? Remember, baby steps are still steps!


Your EMPOWER Framework
As you embark on this exciting journey of intentional change, let the EMPOWER framework be your trusty compass:


Explore your ideal self. Dream big – the sky's the limit!-


Map out your current reality. Be honest, but kind to yourself.


Plan your learning agenda. What skills will future-you thank you for? 


Open yourself to new experiences. Say yes to adventure!


Work on building new habits. Consistency is key.


Enlist support from others. We're stronger together.


Reflect and adjust regularly. Flexibility is your superpower.


Remember, my friend, "I embrace change as an opportunity for growth and renewal."


As we wrap up, I want you to know I am rooting for you. I believe in your potential to create change in your life and in the world around you. By applying these strategies and embracing intentional change, you're setting yourself up for a year of meaningful growth and achievement that would make even your future self do a happy dance.


Let's regenerate our world, one small habit at a time. And remember, if you ever need a cheerleader or a listening ear, I'm just an email away.


Here's to your empowered journey!
With warmth and belief in you,


Take care, dear reader,

Julie


P.S. Don't forget to celebrate your wins, no matter how small. 

Did you drink an extra glass of water today? That deserves a high five!

 

This hangs in my home office as a daily reminder to live a meaningful life.

 
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The Year by 

Ella Wheeler Wilcox

What can be said in New Year rhymes,
That’s not been said a thousand times?

The new years come, the old years go,
We know we dream, we dream we know.

We rise up laughing with the light,
We lie down weeping with the night.

We hug the world until it stings,
We curse it then and sigh for wings.

We live, we love, we woo, we wed,
We wreathe our brides, we sheet our dead.

We laugh, we weep, we hope, we fear,
And that’s the burden of the year.

Ella Wheeler Wilcox. "The Year." Family Friend Poems, https://www.familyfriendpoems.com/poem/the-year-by-ella-wheeler-wilcox

 
 

Kind Words from a Coaching Client

A special thanks to one of my coaching clients for sharing a few kind words about her coaching experience.

In The Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. 

Thank you to Jessica Osborn for hosting me on your podcast in April. Below is the episode description. 


Feeling the burden of non-stop hustle?
We've all been there—caught in the to-dos, trying to keep the burnout at bay while chasing success the way we've been told you have to - working longer and harder than anyone else.
Well, what if you DON'T have to do it that way?For every story of hard work and grind ... there's another story of reaching success by working LESS!


Why do we seem to tune into the ones that tell you success is the result of sleeping very little and spending all your time chasing goals?
Even if you take a moment to think about this - it makes no sense at all! You already know you're much more productive when you're energized and highly focused.
That means your brains need sleep, rest and space. Short bursts of work where you can focus on the important things.
So... it's time to talk boundaries, joy, and finding your stride in the rush of work-life challenges.


By pressing play on this episode you'll discover:
- Why we often find ourselves struggling to utter the simple word "no," and how it impacts our path to joyful success
- What signs scream "it's time to move on" from your job and craft the role that truly aligns with you?
- The absolute value of self-awareness in writing your own story of personal and professional triumph.
- How can setting boundaries revolutionize the way you work, live, and maintain a sense of self?


Click HERE to check out the podcast

Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

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Tuesday, January 7, 2025

Building a Lattice vs. Climbing the Ladder

 

January 6, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

A Collaborative Approach to Professional Growth

Sled dogs exhibit true collaborative teamwork! 

Dear Empower Reader,


As we start the New Year, it's a perfect time to reframe our goals and embrace a more collaborative mindset. Instead of setting resolutions focused solely on climbing the career ladder, consider building a lattice of growth—one that prioritizes new experiences, relationships, and shared success. The start of the year offers a fresh opportunity to explore lateral moves, mentor others, and foster a network that empowers not just yourself but those around you. Let 2025 be the year we all rise together through collaboration, adaptability, and collective success.  We've all been exposed to the traditional narrative of success: "climb the ladder, reach the top, and enjoy the view." For decades, the metaphor of the career ladder has been deeply embedded in our understanding of what it means to "make it." But as the modern workplace continues to evolve, we are beginning to see that this rigid, hierarchical model may no longer serve us well—especially when considering the importance of flexibility, fulfillment, and collaboration in today’s dynamic world.


During a recent mentoring meeting, Matt Menke, a Planning Director with the State of Minnesota, shared a thought-provoking idea that completely reshaped how I think about career growth. He introduced the concept of a "lattice"—a network of connections and opportunities that crisscross in many directions, rather than a singular, upward climb. This lattice approach not only fosters collaboration but also creates space for personal development, team success, and long-term fulfillment.


As I reflected on Matt's insight, I realized how much this idea resonates with the values I uphold at Empower Possible—values like community, collaboration, and the power of building one another up. I also realized I have been using this approach throughout my life without giving it a name. I thank Matt for naming this concept so that I can share it with you today. In this edition of the Regenerate Your World newsletter, we’re exploring how embracing a lattice approach to professional goals can transform the way we think about success.

The idea of "climbing the ladder" implies a linear, hierarchical progression, where each person fights for the next rung, often at the expense of those around them. It’s a model based on scarcity—there are only so many spots at the top, and the assumption is that if one person succeeds, another must fail.
This competitive mindset can create tension and isolation in the workplace. It fosters an environment where people are more focused on outperforming their peers than on helping one another grow. It can also lead to burnout and dissatisfaction, especially for those who feel that their contributions are undervalued if they aren’t constantly moving upward.


While the ladder model has worked for some, it’s not without its drawbacks. It assumes that everyone’s goal is to reach the highest possible position in their field, which may not align with the desires of those who value work-life harmony, varied experiences, or long-term professional fulfillment. Additionally, it leaves little room for lateral moves, mentorship, and the development of diverse skills—things that often enrich both our personal and professional lives.

In contrast, a lattice allows for movement in multiple directions. Rather than solely focusing on climbing to the top, the lattice mindset encourages us to explore lateral moves, new experiences, and collaborative opportunities that contribute to a more holistic and fulfilling career. This approach is less about competition and more about collaboration—about finding ways to grow with others rather than at their expense.


Here are some key benefits of adopting a lattice approach to your professional growth:


The lattice model recognizes that careers aren’t always linear. Life changes, industry shifts, and personal interests evolve. A lattice allows for movement in all directions—up, down, sideways—and gives you the flexibility to adapt your career to fit your evolving goals and circumstances. Whether you’re exploring a new field, taking on a cross-functional role, or developing skills in a different area, the lattice mindset helps you grow in ways that are meaningful to you. Take it from me. I have changed careers three times and each time I felt like I was just where I needed to be in that moment. 


 When you’re focused solely on climbing the ladder, it’s easy to lose sight of the people around you. A lattice encourages you to build relationships across different areas, functions, and teams. These connections can lead to mentorship opportunities, collaborative projects, and a deeper understanding of how your work fits into the bigger picture. By moving laterally and engaging with a broader network, you can cultivate relationships that enrich your career and help others grow, too.


Lateral moves allow you to develop a wider range of skills and experiences, which can be just as valuable—if not more so—than traditional promotions. Whether you’re learning a new technical skill, gaining leadership experience, or developing expertise in a different area, each step in the lattice builds a stronger, more versatile foundation for your career. These varied experiences can make you a more well-rounded professional and open doors to new opportunities you may not have considered before.


Perhaps the most transformative aspect of the lattice is its emphasis on shared success. Instead of competing with others for the same limited opportunities, the lattice encourages us to lift one another up, share knowledge, and work together toward common goals. This creates a more supportive, inclusive environment where everyone has the chance to succeed, and success is measured not by individual accomplishments alone but by the collective impact of the team.


 In my early career, I was hyper-focused on advancing as quickly as possible. I believed that climbing the ladder was the only way to prove my worth. However, over time, I began to notice that the people I admired weren’t necessarily the ones who moved up the fastest. Instead, they were the ones who took the time to build strong relationships, explore new roles, and develop a wide range of skills.


At a certain point, I decided to take a lateral move into a different department, even though it wasn’t a traditional promotion. This experience allowed me to learn a new set of skills, work with different people, and gain a broader perspective on the organization. It also allowed me to build meaningful relationships that have continued to support my growth over the years. In hindsight, this lateral move was one of the most valuable decisions I made in my career—not because it brought me closer to the top, but because it enriched my journey in ways I hadn’t anticipated.


A few years ago, I found myself in a leadership role. My team was disconnected and riddled with competing priorities. Instead of encouraging competition, I encouraged collaboration. I started to focus on how I could help them grow, too.

I began mentoring my team members and collaborating with peers on cross-functional projects. Not only did this make the work more fulfilling, but it also built a stronger sense of community and trust within our team. As we worked together and supported one another, we achieved collective success—and my own professional growth followed naturally. This experience taught me that true success isn’t about standing out alone; it’s about rising together.

As a woman, I often face unique challenges in the workforce. We’re frequently told that there are limited seats at the table, and we must compete with one another for those few spots. But what if we reframed this narrative? What if, instead of competing, we focused on lifting each other up and building a supportive network that enables all of us to succeed?


Maya Angelou once said, “I am grateful to be a woman. I must have done something great in another life.” This quote reminds me of the power we hold as women—not just in our ability to achieve great things individually but in our capacity to create meaningful change together. When we adopt a lattice mindset and focus on collaboration over competition, we create an environment where we can all thrive. We celebrate one another’s successes, share knowledge, and work together to break down barriers.


Reflection Questions:

 1. Have there been moments in your career when you felt the pressure to compete rather than collaborate? How did this impact your experience?  


2. How can you reframe your professional goals to focus on building a lattice rather than climbing a ladder?  


3. What steps can you take to support the growth of others in your network while also advancing your own career?


An Affirmation:

"I am building a career lattice, embracing growth through collaboration, adaptability, and shared success. Together, we rise, supporting one another as we create meaningful and fulfilling opportunities."


At Empower Possible, I believe that success is not a zero-sum game. By adopting a lattice approach to career growth, we can build stronger, more fulfilling careers that are based on collaboration, adaptability, and shared success. Whether you’re taking a lateral move to gain new skills, mentoring a colleague, or building relationships across your organization, each step in your journey is an opportunity to grow—not just for yourself, but for those around you.


As you reflect on your professional goals, I encourage you to think about how you can build your own lattice. How can you move in ways that create more opportunities for learning, collaboration, and shared success? By shifting from competition to collaboration, we can all rise together.


Thank you, as always, for being a part of the Empower Possible community. Let’s continue to build each other up and create meaningful change—one step at a time.


Take Care, Dear Reader,  


Julie Zaruba Fountaine  

Founder of Empower Possible

 

A beautiful garden and lattice. This photo was taken on a trip to Montreal. 

 
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The Beauty of Collaboration

Author Unknown

In the beauty of collaboration,We find a sense of inspiration,As we work together, hand in hand,To achieve what we never can.
With our unique skills and expertise,We come together, to find peace,In a world that’s often so chaotic,We build a team, that’s quite symbiotic.


The beauty of collaboration,Is that it brings us, a new sensation,Of working towards, a common goal,And creating something, that’s whole.

We each bring, a piece of the puzzle,And together, we can easily muzzle,The challenges, that come our way,As we work towards, a brighter day.


In the beauty of collaboration,We find the strength, for motivation,To push through, and persevere,Through the obstacles, that we fear.
We lift each other, when we fall,And encourage, to give it our all,We celebrate, when we succeed,And lend a hand, when there’s a need.


In the beauty of collaboration,We find a sense, of true elation,As we work together, as a team,To create, something more than a dream.
So let us embrace, the beauty of collaboration,And work together, towards our inspiration,To achieve what we never can,In the beauty, of working hand in hand.

 
 

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

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A Recap of My Costa Rican Adventure

    March 2, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but ...