Showing posts with label new beginning. Show all posts
Showing posts with label new beginning. Show all posts

Wednesday, June 12, 2024

A Love Letter to Duluth

 

 

June 10, 2024

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

A Love Letter To Duluth

My everyday mantra

Photo of me along the North Shore, Shovel Point, right outside Silver Bay. I loved taking friends and family to explore this spot along the North Shore.

 

Dear Empowered Reader,


Today, I want to share a love letter to a place that has shaped me in more ways than I can express. Duluth, Minnesota. I have lived in Duluth for 13 years. Over that time I have fallen in love with the people and the beauty of the city. As I have shared in previous newsletters, I very recently moved to a new city, Northfield Minnesota, Northfield is about three hours south of Duluth which means it was time for me to say, "goodbye for now" to Duluth. As I thought about how to say "goodbye" to a place that has become a home for my husband and me, I thought it would be appropriate to write about my appreciation and reflect on what Duluth has taught me.


In Duluth, I became who I am today. It was here, along the shore of Lake Superior and the pine trees, that I discovered my own resilience and inner strength. Every change of the season reminded me that change is ever present in my life. When things are good it will change, which is a good reminder to be thankful, and when there are challenges it will change, which is a good reminder that tough times don't last.


The beauty of Duluth wasn't just a backdrop for the good times; it was there during times of grief. I learned how to take time in nature to process the loss of life, dreams, and friends. 


The weather in Duluth is uncontrollable and affects the daily lives of all who live there. It was a daily reminder to let go. In letting go of what no longer served me, I found freedom and growth. Duluth taught me the art of release, showing me that sometimes, surrendering to the flow of life is the most courageous choice we can make. I learned the ability to set boundaries and that "clear is kind".


Duluth also taught me the power of awe and gratitude. Whether it was a breathtaking icescape across the lake or the enjoyment of a quiet walk along the shore, I learned to cherish the small moments of joy that make life truly meaningful. I found one of the most wonderful moments of gratitude comes after going out for a winter cross-country ski. In preparing to go skiing, I learned to bring a hot mug of tea with me keeping it warm in a thermos. The first sip of tea after being in the cold is one of the most wonderful feelings. It is a reminder that even the smallest act can make a big difference.


As you may have already noticed, nature became my greatest mentor in Duluth, teaching me valuable lessons about resilience, patience, and the interconnectedness of all living things. Through every season, from the fall colors to the snowfall of winter, I discovered the wisdom that lies in the natural world. Chatting with friends during a hike, the reward of a warm cup of tea after a ski, working hard to paddle back into shore after drifting into the Lake, these are all memories I will take with me.


In Duluth, I found a new beginning, new connections, and a new way to view the world. As I shared my journey on social media platforms like Facebook and LinkedIn, and in this newsletter, I found a supportive community of women who lifted me up and inspired me to keep growing.


As I reflect on the woman I've become, I'm filled with gratitude for the role Duluth has played in shaping me. From the wide-eyed curiosity, I felt when my husband and I first moved in 2011 to the sense of belonging I feel today in 2024, this city has been a source of inspiration and renewal.


So here's to Duluth—for all the ways it made me who I am today. May its beauty continue to nourish all who live and come to visit, empowering them to embrace their true selves and live their most authentic lives. As I say not “goodbye” but “see you later” I will always treasure the memories made.

This was taken at about 5:30 am on a June morning, it was a wonderful Lake Superior Sunrise. 

Winters last a long time in Duluth. I learned how to embrace winter and now I love to ski, snowshoe and even walk on the ice that has crashed into the shores of Lake Superior as seen in this photo.

Time to do some reflection of your own!

1. How has nature played a role in shaping your personal growth and resilience?


   Reflect on moments in nature that have impacted you deeply, whether it's a peaceful walk in the woods or the sight of a sunset. 


How have these experiences helped you navigate challenges and find strength within yourself?


2. In what ways have you embraced the practice of letting go and surrendering to the flow of life?


   Think about instances where you've had to release control and trust in the process of life unfolding. 


How has this practice of letting go led to personal growth and transformation?


3. What aspects of your journey do you feel grateful for?


   Take a moment to appreciate the lessons learned and the growth experienced along the way. 


How have your experiences—both joyful and challenging—contributed to the person you are today?*

Duluth is famous for its historic lighthouse, it marks the entrance into the Canal Park area of Duluth. My husband and I enjoyed many walks along Canal Park with views of the lighthouse.

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Duluth 

by 

Trampled by Turtles

Duluth Lyrics

I can't love you baby

Like you need me to

You'll give up on me

I'll give up on you

In the lines and the shadows

Where my fear resides

I can't go out that door

It's so warm inside


We can lie like sinners

Breathe the air like children

And you could lead and I could follow

All those times are gone

Still I like the quiet

Of Duluth in the winter

In the sacred bond

There's no place like home

 
 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Empowered Heart to Heart Podcast as it is relevant to this topic

I hTh

I chatted with Rhonda Simmons about personal mission statements, listening to your true voice, and claiming your power. To listen HERE 


Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Connect with me on social media!

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Copyright © EMPOWERPossible

 Northfield, MN.


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Monday, December 4, 2023

Navigating the Holidays with Compassion and Understanding

 

 

December 4, 2023

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a weekly basis.

Let's Get Empowered!

Navigating the Holidays with Compassion and Understanding

My everyday mantra
 

Dear Empowered Reader,


As we are in the middle of the holiday season many of us find it is typically filled with joy and togetherness, I wanted to share a touching story that underscores the significance of compassion, understanding, and community during this time as it may not be as joyful as it seems.


Meet Greg, he is a neighbor of mine, he lives across the street from me. I am not the most mechanically inclined nor do I know much about home maintenance. This has often led to very humbling experiences. Greg is the kind of neighbor who is always there to lend a helping hand. From the time I needed help learning how to secure my 10-foot kayak to my very small car or the time my car got stuck in a snowbank in front of my house.  Greg has always been there to assist me.


Throughout the years, I have had the privilege of conversing with Greg about his journey. His story serves as a poignant reminder that the holiday experience varies for each person.


A few years ago, Greg faced several profound losses casting a shadow over the approaching festivities. The holiday season, once a source of joy, now serves as a painful reminder of the void left behind. Navigating through the sea of holiday greetings has become an emotional challenge. During this time he shared with me that he is, "counting down the days until it is all over". 


In the spirit of Empower Possible, let's unite as a community to support Greg and others who may be facing similar struggles during this time. As empowered people, our collective strength has the power to make a positive impact on the lives of those around us.


Here are a few simple ways we can spread love and kindness:


Reach Out: A heartfelt message, a phone call, or a handwritten note can convey the depth of your care.


Inclusive Gatherings: Consider organizing gatherings that cater to various emotional needs. Creating spaces for connection beyond traditional celebrations can make a significant difference.


Acts of Kindness: Small gestures, such as assisting with errands or offering a listening ear, can foster a sense of community and support.


As we embark on this holiday season, let's make it a time of healing, understanding, and unity. Together, we can empower each other and create a community where everyone feels seen, heard, and valued.


To take this idea a step further, consider these questions:
How can I foster inclusivity in my holiday celebrations to accommodate diverse emotions?


What small acts of kindness can I incorporate into my daily life to uplift those around me?


In what ways can I create a sense of community and support for those who may be facing challenges this holiday season?


Wishing you a season filled with love, compassion, and shared joy.


Take care, dear reader,


Julie

Founder, 

Empower Possible

 
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Now by Chas. R. Skinner 

If you have kind words to say,

Say them now.

Tomorrow may not come your way

Do a kindness while you may,

Loved ones will not always stay;

Say them now.
If you have a smile to show,

Show it now.

Make hearts happy, roses grow,

Let the friends around you know,

The love you have before they go,

Show it now.

 
 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Monday Positivitea with Parul Podcast as it is relevant to this topic

This time of year it always seems there is not enough time. Want Freedom From The Clock? Check out this episode about Balancing Self-Discipline, Soul Purpose, and Self-Love for True Freedom. Check out the episode linked HERE to learn tips about finding work-life harmony, setting boundaries, and gaining freedom from the clock!


Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Connect with me on social media!

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Copyright © EMPOWER Possible

 Duluth, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Monday, January 16, 2023

What A Ride!

 

 

January 16, 2023

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

What a ride! When dreams come true.

Team Alicia Celebration Dinner

The photo above is from the Team Alicia celebration dinner. 


Greetings!

Per Minnesota Statute 3.011, the Ninety-third Session of the Minnesota Legislature will begin on Tuesday, January 3, 2023, at 12:00 p.m.

House Floor Session.

- Members-elect take their oath of office.

- Election of Speaker of the House.

- Election of Chief Clerk of the House.

- Election of other officers of the House.

The above were the proceedings at the Minnesota State Capital that marked the beginning of my friend, Alicia Kozlowski’s term as MN House Representative for Section 8B. January 3rd was the beginning of a dream for Alicia, the completion of a dream for me, and the ending of a wild ride to the capital.  

On June 3rd, 2022 I received a text from an unknown number asking if I would like to get involved with Alicia Kozlowski’s campaign. I knew my friend Alicia was running to represent Minnesota Section 8B. After attending a campaign event and speaking with Alicia about the campaign they intended to run and their goals for the time in office I offered to help support the campaign. I replied to the text sharing I am interested in learning more. After meeting with the campaign manager, I was the new Volunteer Coordinator for the campaign. I  served on another friend's campaign team a few years ago I had an idea of what is involved in running and volunteering on a campaign team. I knew it would take a lot of time and effort to help with the campaign and I knew if Alicia was elected Minnesota would be better (read the Duluth New Tribune Op-Ed article posted at the end of the newsletter for more information about why). Back in June was the beginning of my involvement with Alicia’s dream to represent MN and my dream to help the candidates I believe in elected to office. 


This leads me to the question, what does it take to make a dream a reality?


This is the question I have been pondering as I have wrapped up several projects in 2022 and as I am heading into 2023. I noticed in order to be successful in making a dream come true it takes a community,  a community of people willing to take time from their lives to support a greater cause, a community willing to share progressive ideas that challenge the status quo, a community that cares,  supports each other, and forgives each other. During my time serving on the campaign team, we built our own community as a team and also engaged with the greater community in Duluth, MN. During my time with the campaign team there were times of joy, fun, frustration, sadness, grief,  (Alicia lost their Dad during the campaign), and relief. Some of these moments were expected and some unexpected. 

One lesson I learned from my time on the campaign team is how important it is to communicate community expectations. Have you ever noticed how when you go to a new place for the first time you might look around to see what others are doing? Think about the last time you tried something new. How did you learn how to do it? Did you watch someone else do it first? This is called social cognitive theory, developed by Albert Bandura. Basically, it proposes, learning occurs in a social context with the interaction of the person, environment, and behavior. It is essential to set community expectations because other people model the behavior they see. In order to build the community and encourage the community to know your expectations you need to communicate the what (experiences), the why, and how (beliefs and practices) behind your community expectations.


How can the communities you are involved in support your dreams? 

What are your expectations for your community? 

Do the members of the community know your expectations?


When I graduated from North Dakota State University with my Master’s degree a friend gave me a framed Henry David Thoreau quote, "Go Confidently In The Direction of Your Dreams". I appreciated the gift and over time, I have gained a sense of appreciation for this quote as I have found myself in situations where I have questioned my dreams wondering if I have what it takes to make this dream come true. When I start to question my dreams I think about the other times when I have been successful, I also think, "what is the worst that could happen?". If I try and it doesn't turn out how I thought it was going to then it is a lesson learned and I try something else. Asking these questions helps build my confidence and then when I decide I want to move confidently forward I ask myself if it is worth it. In other words, are achieving my dreams worth what it takes to achieve them? 

I had a dream of working to successfully elect Alica to the MN House however I also have a goal/dream of maintaining my well-being.  In order for these two dreams to not be in conflict with each other my work on the campaign can't take away from my well-being otherwise it is not "worth" it.  Every dream takes work but when the work starts to interfere with my well-being I need to think about how important this dream is to me.

As my interesting ride with Team Alicia ends I learned in order to make a dream a reality, I need to work in community with others, I need to communicate my needs with my community and I need to set dreams that complement each other and don't work against each other. 


As you think about your dreams think about the questions Alexandra Franzen posed in their latest newsletter, "What do you want to be celebrating 100 days from now?" That's April 26, 2023. Think about projects you want to complete, experiences you want to have, milestones you want to reach, or how you want to feel. Enjoy the ride!

What actions will you take—today—to create the future you want? 

How can your community support you?

I am also here to support you. Please send me an email noting your dreams to info@empowerpossible.com.


 Also, don't forget to check out the freebie section. I created digital downloads and would like to share them with you!

Take care this week and always. Thank you for your readership!

Together we can regenerate our world,

Julie

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Duluth News Tribune Article 

By Alicia Kozlowski

By all statistics, I shouldn’t be who or where I am today, but as an elder always tells me often, “Gego Wiikanendankayn. Don’t ever give up!” As a kid running the streets of Duluth, I recall thinking to myself, “I’m going to MAKE HOPE so our future is brighter than this.” Flash forward to election day where my strong standing daughter pulls me close and whispers, “our super power is making our own hope and joy!” 


The last five weeks have been rewarding beyond measure envisioning a state government that has our backs. The era of gridlock is over as we walk into the most diverse Minnesota Legislature in history and a majority in the house, senate, and governorship. As we gear up for session, I’m dialed in to Duluthians needs and abundant strengths, and already fast at work for the people of Minnesota. 


Together, we organized, trusted, and believed in our collective power and flourishing future. As Minnesota's projected budget surplus soars to over $17 billion,  we need a budget that holistically puts people's lives and this land at its center. This was affirmed by a panel of previous legislators who shared wholeheartedly with our incoming class, “Be bold, spend the money, and do the most good for the most people of Minnesota.” 


The time is here and now for unmatched energy and political will to pass policy solutions and desperately needed investments that support workers, families, and our communities. This is our opportunity to fully fund our schools, publicly funded childcare, bold investments in housing and mental health supports, help Minnesotans with rising costs and tax relief, prevent gun violence, invest in critical infrastructure and our dynamic workforce, and much more to pave our own path towards thriving again. Door by door, we heard loud and clear that it’s time to rein in corporate greed by ensuring fairness in taxes, and move us towards universal and comprehensive healthcare so our loved ones can afford their lives. These issues braided across racial, economic, and climate justice drove me as a candidate and will guide my values-based priorities as your State Representative. 


Not only did we gain a trifecta of legislative and executive power, we elected the most diverse legislature in Minnesota’s history. November was a rainbow wave across the state and country.  I may be our state’s first nonbinary state legislator, but I promise you I won’t be the last! With the launch of the new Queer Caucus, we’ll mobilize a historic class of 12 LGBTQIA2S representatives to advance the movement for queer liberation. Together, we’re already working on grassroots solutions to protect rights, expand access to resources, and invest in LGBTQIA2S youth, people, and families.


Despite Minnesota’s projected massive budget surplus, there remain stark and unacceptable inequities throughout our state. Black, Indigenous, and Minnesotans of color are counting on us to seize this moment and deliver a transformative agenda. That’s why I’m incredibly proud to have been elected Vice Chair of the  House DFL Indigenous and People of Color (POCI) Caucus. We’ll build upon the groundswell of community-led work to continue strengthening community crisis response and ban no knock warrants, growing wealth through BIPOC entrepreneurship and economic mobility, invest in deeply affordable housing and pathways to homeownership for communities of color, and much more. This is the transformative work Minnesotans elected us to deliver. We’re wide-eyed and laser-focused on using the people’s surplus to advance legislation that urgently improves lives and protects the people, land, air, and waters of Minnesotans for future generations to come. 


Duluth, keep your relentless hope, unmatched dreams, and a community of people who never give up coming in the new year.  Now is the time to urgently drive forward the necessary solutions to help our neighbors stand taller and breathe lighter as we move into a brighter, more just future for the long run. Onward!


EMPOWER Possible Free Resources

Have you heard of information overload? Yes, there is such a thing as too much of a good thing. There are so many options when it comes to online learning it can be hard to know where to start. We can get overwhelmed and end up doing nothing.

Click the link below for a few tips that help me move from doing nothing and overcoming information overload by moving into action.

How to get started with online learning

Take a few minutes to relax and envision an empowered future. The act of visualization helps you to practice and imagine the future you would like to have. It directs your mind to focus on your goals for the future. Click the link below to get started.

Empowerment visualization

Upcoming Events

What: MasterClass Group

Where: Virtual Meeting

When: Saturday February 11th, 9am-10am 

Why: Maximize learning integration in a community of lifelong learners who also support gender equity. 

Cost: Free!


What: THRIVE: Overcome Burnout Duluth, MN Community Education Class Registration opens January 2023 

When: February 2023

Why: Participants will learn the signs of burnout and how to overcome and prevent burnout.

Cost: $29.00


Connect with me on social media!

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Copyright © EMPOWER Possible

4912 Idlewild St., Duluth, United States, 55804


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Building a Lattice vs. Climbing the Ladder

  January 6, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but ...