Showing posts with label art. Show all posts
Showing posts with label art. Show all posts

Wednesday, April 2, 2025

Unlocking the Power of Mindful Collaboration

 

 

April 2, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Unlocking the Power of Mindful Collaboration

Rachel Gilbertson and her book, "Aligned Enchantment" at the New Station while recording an interview for "The Lift".

Dear Empowered Reader,

Welcome to this week's Regenerate Your World Newsletter! As we explore the transformative power of teamwork and collaboration, I'm reminded of a meaningful connection that has spanned over a decade. It was during my time working in higher education that I first met Rachel Gilbertson. Our paths crossed as we both navigated the challenging landscape of academia, each driven by a passion for fostering growth and well-being. Little did I know that our initial meeting would be the beginning of a long-standing connection, one that would evolve into a shared mission to inspire others through the practice of mindful awareness.

Fast forward to today, I'm thrilled to share with you Rachel's inspiring work on the Art of Presence. Her approach emphasizes the importance of aligning intention, attention, attitude, action, and impact to create a more mindful and present life. Recently, I had the opportunity to watch a video featuring Rachel, where she beautifully articulates the five elements of mindful awareness. These principles not only apply to our personal lives but can significantly enhance our collaborative efforts at work.

Rachel's journey is a testament to the power of living with purpose and making a positive impact each day. She has dedicated her career to supporting whole-person and collective well-being, earning an undergraduate degree in Community Health Education and a Masters of Education focusing on Integrative Therapies and Healing Practices, along with certifications in health coaching and mindfulness facilitation. Her work in public health, particularly in maternal and child health, reflects her commitment to creating a more compassionate and connected world.


Her work in public health, particularly in maternal and child health, reflects her commitment to creating a more compassionate and connected world.

 


The Art of Presence 

Rachel's approach reminds us being present and mindful in our interactions. This can transform our team and personal dynamics. By setting clear intentions, paying attention to our family, friends, and colleagues, maintaining a positive attitude, taking purposeful action, and considering our impact, we can create a more harmonious and productive home and work environment.
Learn more by watching Rachel's latest interview

https://www.wdio.com/lift-online/practicing-the-art-of-presence/
Reflection on Collaboration

As we consider Rachel's insights, let's take a moment to reflect on our own collaborative experiences:

1. How can you bring more intentional presence to your next team meeting?


2. In what ways can you better attend to your colleagues' needs and perspectives?


3. How might a shift in your attitude impact your team's overall dynamic?

"Alone we can do so little; together we can do so much." - Helen Keller

This quote from Helen Keller reminds us of the incredible potential that lies in collaboration. When we come together, combining our unique strengths and perspectives, we can achieve far more than we ever could individually.

Affirmation for Collaboration

"Our teamwork transforms ideas into actions, and together, we create positive change in our world."

Repeat this affirmation daily to reinforce the power of collaboration in your professional life.

Exciting Partnership on the Horizon

Speaking of collaboration and teamwork, I'm thrilled to hint at an upcoming collaboration between the Art of Presence and Empower Possible. Stay tuned for more details on how this partnership will bring you even more tools and insights for personal and professional growth!

Remember, true collaboration starts with being present and open to the contributions of others. By practicing the art of presence in our teamwork, we can create a more empowering and fulfilling work experience for everyone involved.

Take care, dear reader,
Julie Zaruba Fountaine
Founder, Empower Possible

Rachel's book Aligned Enchantment is available now!

 
Was this newsletter forwarded to you? Click here to get your own subscription.
 

Check out the practices on the Art of Presence webpage for a Gratitude Infused Body Scan and New Year's Reflection Guide:https://www.artofpresence.org/practices

 

Clearing by 

Martha Postlethwaite 

An exerpt from  Aligned Enchantment.


Do not try to save

the whole world

or do anything grandiose

Instead, create

a clearing

in the dense forest

of your life

and wait there

patiently,

until the song

that is your life

falls into your own cupped

hands

and you recognize and greet it.

Only then will you know

how to give yourself to this world

so worthy of rescue. 

 
 

In The Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. Check out my chat with Parul.

Monday Positivitea with Parul

Want Freedom From The Clock? Check out this episode about Balancing Self-Discipline, Soul Purpose, and Self-Love for True Freedom Check out the episode linked HERE to learn tips about finding work-life harmony, setting boundaries, and gaining freedom from the clock!

Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


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Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

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Omnisend

Monday, April 29, 2024

Ripple Effects

 

 

April 29, 2024

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Ripple Effects

Greetings!


Today I am happy to introduce you to one of my friends, Rachel Gilbertson! Rachel and I have had many conversations about well-being, personal and professional growth, the joys and challenges of life, and much more. I invited Rachel to be a guest writer for this edition of the newsletter so she can share a very exciting project she has been working on. Please enjoy!


Words from Rachel


Hello, dear readers!


I’m grateful to be invited as a guest contributor for this month’s newsletter! My name is Rachel Gilbertson and I’m a long-time friend of Julie’s, a fellow wellbeing professional, owner of Art of Presence, and newly published author of “Aligned Enchantment: 100-Day Self-Reflection Journal.” 


I’m delighted to share a little story with you about the ripple effects of how Julie literally Empowered Possible.


But first, I must take you back to the beginning when Julie and I first met more than 16 years ago. We both worked in higher education, but at different local universities, supporting the wellbeing of faculty and staff on our respective campuses. 


We would meet monthly for walk & talks to discuss current well-being initiatives, share resources, and brainstorm new ideas. Our professional lives took unique, but similar paths as we transitioned to different organizations and as we developed our own small businesses. Although we had changed roles, we stayed committed to connecting monthly.

 

Now, to the ripple effects


Last February, after one of our regular chats, Julie sent me an email connecting me with a local author and indie publisher, Heather Wilde. Heather was planning her book launch releasing “Tumbled” out into the world. I contacted Heather, and attended her book launch celebration, and we hit it off right from the start. Heather and I agreed to meet up again in a few weeks. When we did, she shared that she was planning to sign up for Sarah Seidelmann’s 100-day Creative Soul Retrieval group as it had been transformative the previous times she’d participated. The premise is simple yet impactful - do something creative for 15 minutes per day for 100 days, post it in the private Facebook group and see what happens. I was curious and decided to sign up.


My project was to embark on an adventure of being open to enchantment and following inspiration by creating a mini watercolor painting each day for 100 days. I wanted to learn more about watercolor painting; I love words and their meanings, and I find the practice of reflection to be powerful. Therefore, I braided these elements together and called it “Aligned Enchantment.” Each day, an image would catch my eye, or a word would resonate, and it would become the day’s theme, which I then paired with reflective questions.

Some days, my project flowed quickly and easily; other days, inspiration was more elusive, and it felt like a stretch to pull it all together. Sometimes, the word would come first. Other times, the image became crystal clear, or a question would surface for me to ponder. Even though I initially planned to complete my project in the morning, these clues would emerge over the course of the day. As much as I wanted to confine this project into a set time and space, inspiration wanted more freedom, and enchantment refused to be rushed.


Along the way, I worried I had taken on more than I could handle as I struggled to fit it in and fell behind posting daily. About every ten days, I noticed the urge to switch gears and change the theme by dropping the word, black box outline, or reflection component. However, each time I sat with these thoughts long enough, a whisper of a word or inkling of an image would encourage me to stick with it. Curiosity invited me to wonder what the collective result would be as I continued to add to this over the summer. So I carried on. 

Now the ripple effect comes full circle.


Once I reached 100 days, I felt proud of the journey I took and glad I stuck with it. I also had a lingering sense that it wasn’t quite done. On the 100th day I wrote: “I’m not sure what it is yet, but it feels like there’s a few more steps to fully complete this project.”

However, I actually didn’t do anything with it for two months until early November when I met with Julie and another friend, Lora. We had a mini retreat day full of connection and creative thinking about our next steps personally and professionally. We had planned some independent work time and I sat with my mini watercolors, reflected on the lessons and wondered how I might gather them all in one place. As I did this, I knew I needed to connect with Heather again to brainstorm ideas for pulling these together.


When the two of us met later that month, it became clear that this was meant to be a journal. We got to work and “Aligned Enchantment: 100-day Self-Reflection Journal” was recently published.


Now, here we are less than a year from starting the 100 day project, 8 months from day 100, and 4 months after starting the publishing process and it seems this was the plan all along. I’m extremely grateful to Julie for sending that initial email that started this ripple effect of connection and possibilities. I’m also thankful for that quiet voice inside that urged me to slow down, sit with the pieces, and gather them up into a complete collection.

Ripples into Waves


As for launching “Aligned Enchantment” out into the world, I’m proceeding one step at a time and am trusting the unfolding. This has been a key lesson throughout this project.


Aligned Enchantment is an opportunity to journal for 100-days and beyond about the things that matter most to you. The things that light you up and make you feel alive. It provides a space to imagine, wonder, and reflect.  It helps you set intentions for how you want to be today and what you want your impact to be in the future.


My greatest hope for this journal is that it allows your inner wisdom to emerge. I hope you notice any inklings of insights arise, you feel any glimpses of soul shimmers, and that you follow the subtle hints of curiosity. I have found that intuition, enchantment, and inspiration hang out in these seemingly insignificant places. The extraordinary is hidden in the ordinary, not just in the grand gestures or the big, bold moves. 


I share this story to say: please don’t underestimate the power of one small action as it can set off a ripple effect and empower what is possible.

Butterflies continued to emerge as a theme throughout this project.  They are a symbol for  transformation, hope, and empowerment.


Reflection Questions:
✨ What helps you feel empowered?
✨ What enables your sense of internal strength, vigor, and might?
✨ Remind yourself that you are magic just as you are  and you are  capable of more than you can imagine. What do you notice?

Want to learn more?


Learn More about Art of Presence: http://artofpresence.org


Begin your own Journey to Aligned Enchantment

https://www.amazon.com/Aligned-Enchantment.../dp/B0CZH8SD3N


You’re invited to the Aligned Enchantment Book Launch Event on May 4th

https://www.facebook.com/share/HR93TBngQjBFWs24/?mibextid=9l3rBW



 
Was this newsletter forwarded to you? Click here to get your own subscription.
 

Excerpt from Aligned Enchantment 

by Rachel Gilbertson

 
 

In the Media

Want to listen to Rachel explain more about the inspiration for her project?

Check out her interview with Sarah Bamford Seidelmann  https://fb.watch/rDGIZD0_AY/

Connect with me on social media!

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Copyright ©EMPOWER Possible

Duluth, Minnesota.


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


Unlock Your Full Potential

    April 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I a...