Sunday, January 28, 2024

Freedom From the Clock

 

 

January 28, 2024

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Freedom from the Clock

My everyday mantra
 

Dear Empower Possible Community 


In our fast-paced world, the pursuit of work-life balance often feels like an elusive dream. We're bombarded with advice on time management, productivity hacks, and achieving the perfect equilibrium between our professional and personal lives. But what if I told you that the concept of work-life balance is not only flawed but also perpetuates myths that hold us back from true fulfillment?


Join me on a journey of liberation as we challenge these myths and explore new perspectives on time, productivity, and well-being. During my latest guest spot on "Marketing Rebels: Breaking Business Barriers," take a listen, and together, we'll discover how to break free from the constraints of the clock and embrace a more holistic approach to managing our time and energy.


Key Topics We'll Explore:


Redefining Work-Life Harmony: Learn how to integrate your professional and personal life in a way that fosters fulfillment and success.


Debunking Time Management Myths: Explore common misconceptions about time management and discover strategies to reclaim control of your schedule.
Thriving Beyond Time: Unlock the secrets to thriving in both your professional and personal pursuits, without feeling tethered to the clock.


This episode isn't just about dispelling myths—it's about empowering you to take control of your time and live a life that aligns with your values and aspirations. 


For the full episode go to the website: https://empowerpossible.com/podcasts/
Partner with me: Explore collaboration opportunities: https://lnkd.in/gnWS_nEU


Let's embark on this journey to redefine work-life harmony together!


Take Care, Dear Reader,

Julie


 
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Passing Time

by

Maya Angelou

Your skin like dawn

Mine like musk
One paints the beginning of a certain end.
The other, the end of asure beginning.

 
 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Empowered Heart to Heart Podcast as it is relevant to this topic

I hTh

I chatted with Rhonda Simmons about personal mission statements, listening to your true voice, and claiming your power. To listen HERE 


Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

February 29, 2024, Care for the Caregiver, Leading Age Minnesota Institute and Expo

I'm excited to share my passion for well-being at #Institute2024. Join me for a deep dive into Care for the Caregiver, and let's spark meaningful discussions together. Register now and join me there! https://www.leadingagemn.org/education-events/institute/


Connect with me on social media!

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Copyright © EMPOWER Possible

 Duluth, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Monday, January 22, 2024

"I Dream Of Never Being Called Resilient"

 

 

January 22, 2024

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

 “I dream of never being called resilient…”

My everyday mantra
 

Dear Empowered Reader,


This week, the focus of this newsletter is on mental health, delving specifically into the pervasive issue of burnout. 


In the words of Zandashé L’Orelia Brown, "I dream of never being called resilient again in my life. I’m exhausted by strength. I want support. I want softness. I want ease. I want to be amongst kin. Not patted on the back for how well I take a hit. Or for how many."


These words resonate deeply, highlighting the need for genuine connection and support rather than being applauded for overcoming unending and countless challenges. It prompts us to reflect on the negative moments we may be experiencing and what we truly need.


Reflection Questions:


What activities do you find yourself taking on as additional responsibilities regularly, both personally and professionally?


In moments of challenge, what kind of support, softness, or ease would make a significant difference for you?


How can you foster a community of kinship that prioritizes well-being over the perception of resilience through endurance?


Physicians emphasize several common signs of burnout, such as anxiety, headaches, lack of sleep, fatigue, and an increasingly cynical outlook on life and work. 


Take a moment to reflect:

Have you noticed an uptick in any of these in your life or the lives of those around you?


Below are a few free resources to help. Believe me, I know from personal experience it is difficult to prevent and overcome burnout and it is possible!


Resources from www.empowerpossible.com:


Navigating Career Transitions Guide: 


Unlock the doors to your transformative journey by downloading the FREE “Navigating Your Career Transitions” Workbook. This resource is your key to self-discovery, guiding you to uncover your core values, strengths, and passions.


Gratitude Meditation: Immerse yourself in a transformative journey of gratitude and joy with our Gratitude Meditation Free Course, where you’ll cultivate a daily practice that uplifts your spirit, enhances your well-being, and fosters a deeper appreciation for life’s blessings.



This newsletter is a gentle reminder that acknowledging and addressing burnout is not a sign of weakness but an act of profound strength. It's a commitment to your well-being and an investment in a healthier, more sustainable future.


In the coming days, on the EMPOWER Possible Social Media pages, I'll share insights, resources, and strategies to help you navigate and combat burnout. Let's build a community that prioritizes support, softness, and ease. 


Together, we empower each other to thrive.


Wishing you resilience that stems from genuine connection and well-being that goes beyond endurance.


With warmth,

Julie

Founder, EMPOWER Possible

 
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You Need Help But Not From Us': A Poem on Burnout

by
Rita Agarwal, MD 

Teacher of the year, again

Research publications, galore.

Honors, accolades, committees

Leadership positions, ad nauseum

Excellence in clinical care

Best Lecture, best lecturer, best doctor, best teacher.

“Hey, I know you’re not on call, but can you…?

”“Hey, I know you’re off but could you ……?”

“Hey, I know you’re in clinic but …..?

”Can you? Will you? Could you, help me?


Three marathons lead to a bad hip.

Successful surgery complicated by a fall.

More surgery, then pus from the wound

MRSA (of course)Aseptic meningitis, anemia, thrombocytopenia, superior venous thrombosis,

Surgery again, again, and again

“Hey, I know you’re sick but can you….?”

“I know you don’t feel good but will you….?”

“I know you’re recovering, but I need…….”

Can you? Will you? Could you, help me?
80 hours a week for residents,


Faculty just have to work harder.

“Step up to plate, man. What is wrong with you?”

“Hey, we’re short, everyone is working hard”

“Try harder, work harder, what is wrong with you?"

"100, 120, 140 hours a week….“

We paged you for hours, where were you?”

“You were falling asleep writing notes”

“Your EBL was way off”

“One more mistake and you’re out”.

“You need help…but not from us”.


Depressed, defeated, desperate, humiliated, disgusted, drinking,

“Do something. See someone."

“Get help”

“You were late, you left early, you’re not trying”

“You were rude, your documentation is terrible, why aren’t you trying?”

“You’re OUT”


You

Are

OUT


BURNED OUT

 
 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Stories That Inspire Us Podcast as it is relevant to this topic.

In this episode, we unravel the mysteries of work-life harmony, liberate ourselves from the clock's constraints, and debunk the myths of time management. ⏳


 Click HERE to join


Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

January 23, 2024 

Time Freedom: Work-Life Balance Myths

Step into a world where time is not the enemy but your greatest ally! 🕰️

Join me on "Marketing Rebels: Breaking Business Barriers" with Shauna Van Mourik 

In this episode, we unravel the mysteries of work-life harmony, liberate ourselves from the clock's constraints, and debunk the myths of time management. ⏳

 Click HERE to join


February 29, 2024, Care for the Caregiver, Leading Age Minnesota Institute and Expo

I'm excited to share my passion for well-being at #Institute2024. Join me for a deep dive into Care for the Caregiver, and let's spark meaningful discussions together. Register now and join me there! https://www.leadingagemn.org/education-events/institute/


Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright ©


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission

Tuesday, January 2, 2024

What does E.M.P.O.W.E.R mean to you?

 

 

January 2, 2024

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

What does E.M.P.O.W.E.R mean to you?

My everyday mantra
 

Dear Empowered Reader


Welcome to 2024!

A new year of empowered possibilities!

Thank you for your readership.


As we began the new year, I started to reflect on other new beginnings. Today, I am excited to share the creation story of the name EMPOWER Possible. E.M.P.O.W.E.R. is an acronym and the story begins in a Lean In meeting. Several years ago, during the meeting, a participant introduced themselves stating their name was LOVE and LOVE was an acronym. Their introduction sparked a moment of inspiration. At the time, I was beginning to think about starting a business. I had a few ideas about what I wanted to do and the impact I wanted to have but the business did not have a name. This encounter planted the seed for a powerful idea—to create an acronym that captures the essence of my business.


After much thought, EMPOWER was crafted to represent:

E - Engage: Foster active participation and collaboration.

M - Meaning: Discover purpose and create meaningful connections.

P - People: Harness collective good and leverage collective power.

O - Organizations: Build strong and supportive communities and networks.

W - Well-being: Prioritize caring for self and holistic well-being.

E - Empathy: Cultivate understanding and compassion.

R - Regenerate: Renew and revitalize for sustained growth.


As I reflect on this journey I am amazed at how one moment could have such a meaningful impact. This simple encounter during a Lean In meeting led to the creation of a concept that encompasses so much depth and meaning! I added “Possible” to the name because with EMPOWER anything is possible and everyone has the opportunity to thrive! 


This acronym embodies the philosophy of EMPOWER, where purpose, meaning, and empowerment intersect to create a space for growth, connection, and positive change.


Now, let's play with acronyms! 

Here's one that captures the spirit of EMPOWER:


Empowering Minds, 

Promoting 

Opportunity, 

Working towards 

Equality, and 

Realizing potential.


Time to reflect:


What seemingly simple moments in your life have had an impact?


What is your EMPOWER acronym? Please share, info@empowerpossible.com


What new possibilities exist for you this year?


With love and empowerment,


Julie

Founder, EMPOWER Possible

 
Was this newsletter forwarded to you? Click here to get your own subscription.
 

Dreams by

Langston Hughes

Hold fast to dreams 

For if dreams die

Life is a broken-winged bird

That cannot fly.
Hold fast to dreams

For when dreams go

Life is a barren field

Frozen with snow.

 
 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Empowered Heart to Heart Podcast as it is relevant to this topic

I hTh

I chatted with Rhonda Simmons about personal mission statements, listening to your true voice, and claiming your power. To listen HERE 


Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

Should you have any burning questions or want more details, don’t hesitate to drop me an email at info@empowerpossible.comI can’t wait to connect with you!

 January 2024 Growth Mindset and Burnout Prevention– more details to come soon!

 February 29, 2024, Care for the Caregiver, Leading Age Minnesota Institute and Expo

Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Duluth, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


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    April 29, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but...