Showing posts with label Duluth. Show all posts
Showing posts with label Duluth. Show all posts

Sunday, October 12, 2025

Celebrating Four Years!

 

 

October 12, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Celebrating Four Years!

Photo of me in Duluth, Minnesota, where Empower Possible began.

Dear Empowered Reader,


This month, I am celebrating as October marks four years since the founding of Empower Possible! 🎉


With gratitude, the anniversary is not just a milestone but a reflection of shared growth, powerful partnerships, and the ripple effect of brave actions and conversations.


Empower Possible’s roots are deep in collaboration and curiosity. I founded Empower Possible on the dream that we can find joy in meaningful work, work that doesn't leave us burned out and cynical. The past year has been filled with meaningful opportunities to build and sustain impactful work. From facilitating a workshop at the St. Louis Health and Human Services Conference to presenting at the Benedictine Health Systems Conference, each event has deepened my commitment. I’ve also engaged with leaders through SheLeads Rochester and guided City of Minneapolis teams in the “Leading a Culture of Well-being” initiative. Additionally, hosting Mountain 10 retreats and empathy workshops has allowed participants to explore the transformative shift from indifference to kindness and navigate personal and organizational transitions. Each experience highlights the power of community and the incredible strength found in a diverse network of catalysts across sectors.


In the Media

Recently, it was a privilege to join the Whole Mom Podcast, sharing real stories of navigating change, self-discovery, and collective empowerment, as well as the restorative process behind Mountain 10 Retreats with Rachel Gilbertson. This platform amplified the message to a broader audience, reminding us: every transformation starts with an honest conversation and a resilient spirit.


The latest VoyagerBold Journey, and Canvas Rebel articles also highlight Empower Possible’s mission, placing our work in the context of bold exploration and the power of creating new pathways for personal and organizational growth. Just as Voyagers charted the unknown, this community’s voices pioneer a kinder, more conscious future.


Celebrating Collaborative Successes

Special appreciation goes to my Southeast Small Business Development Center Coach for inspiring business transition workshops, which will help communities keep small businesses in their town and will cultivate intentional leadership handoffs. The Benedictine Leadership Development Training and Active Bodies Motivational Interviewing, plus Empower Possible leadership coaching, were energizing reminders of how good goal-setting, reflection, and movement fuel both personal and collective transformation.


Navigating Delays and Cancellations

The past few years were also not without challenges. A few presentations I had prepared for this year were unexpectedly canceled due to loss of grant funding, and timelines for collaborative projects were pushed back more than once. While those moments felt disappointing at first, they became invitations to pause, reframe, and approach the future with fresh creativity. In their place, new opportunities emerged, such as impromptu workshops, coaching experiences, and meaningful dialogues that may not have been possible otherwise. These obstacles now stand as reminders: with regenerative acts, we grow stronger not in the absence of setbacks, but in the way we adapt and stay present to what can still take root.


Community Wisdom and Appreciation

Testimonies from workshops act as powerful reminders: “Such a great topic and supporting materials. I love the inclusion of The Power of Moments wisdom...” and “I became vulnerable enough to open up that day, which kept me coming back...” The gift of trust, self-compassion, and brave inquiry shapes Empower Possible’s legacy; every word, every step, every moment matters.


A heartfelt thank you from me to every partner, supporter, and volunteer who contributed time, wisdom, and care to our shared mission over these four years. 


The collective energy of this community, those who champion leadership development, facilitate workshops, organize retreats, and generously guide peers, fuels meaningful change and multiplies the impact beyond measure. 


Moments of growth, courageous dialogue, and inspired action have been possible because of unwavering support from dedicated partners and volunteers, whose belief in regeneration and empowerment elevates all we do.


With deepest gratitude to each of you is a cherished and valuable part of the Empower Possible story, and your ongoing contributions remain at the core of our journey forward.


Looking Forward

Thank you for four years of building a more empowered, empathetic, and accessible world together. Here’s to many more moments of growth, generosity, and change. As always, the journey continues with hearts open, minds curious, and communities united in purpose.


Please let me know what you are celebrating. How can Empower Possible support you? What challenges are you overcoming? I would love to hear your stories and celebrate alongside you.


An affirmation for you: 

I am stronger than any challenge I face.

I choose to thrive, not just survive.

Every small, intentional step I take builds my momentum and growth.

I engage my true self, lean on my support networks, and activate my awareness to create transformation.

Each experience has gifted me wisdom and clarity.

My journey is unique, my impact is meaningful, and my voice matters.

I am capable of regenerating my world, starting right now.

I have the power to keep going, and I embrace that power fully.


Keep going. You’ve got this.


Take Care, Dear Reader,


Julie Zaruba Fountaine

Founder

Empower Possible. 

Regenerate Your World.

 

Photo of the DECC where the latest EMPOWER Possible Event took place.

 
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Speech at the Sorbonne, Paris, April 23, 1910

Theodore Roosevelt

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man (or person!) who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

 
 

Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events! 


Should you have any questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com 


Mountain 10 Workshop sign up for the waitlist, please click HERE to complete the form   


Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 1

Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups.


Connect with me on social media!

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


Monday, June 24, 2024

What Makes A Home?

 

 

June 24, 2024

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

What Makes A Home?

The moving truck at our house in Northfield. It was an interesting feeling seeing our "home" in boxes. It led to the question, "What makes a home?".

Dear Empowered Reader,


Before diving into the newsletter I couldn't wait to share something exciting with you, I am planning a three-hour Virtual Mountain 10 workshop! 


I would like to invite you on an extraordinary journey of growth and possibility by joining an upcoming Virtual Mountain 10 Workshop, the date will be dependent on your response via the waitlist form.


To complete the waitlist form please click HERE.  This is not a registration form by completing the form I can send you information when a workshop becomes available that fits your schedule.


What is the Mountain 10 Workshop?


In this three-hour workshop, we'll help you tap into your inner wisdom to make meaningful changes in your life. We'll use the Mountain 10 process, a new and effective method for deep self-reflection. 


This process is built on the belief that you already have the answers to questions about your life's direction, purpose, and calling. 


The process guides you through four stages of exploration, pausing at key points to reflect on important awareness questions, letting go, vision, and realization. As you go through these stages, you'll take a closer look at your feelings, thoughts, and mental images. 


You'll identify what you need to let go of to pursue what you truly want. We'll also create space for you to envision a new future and think about the practical steps needed to achieve it.


Throughout the workshop, we'll deepen our understanding in small, supportive groups. You'll use journaling and guided reflection to help you on your journey.


Click HERE to sign up to be on the waitlist.

Please reach out if you have any questions, info@empowerpossible.com

 

Now on to the main topic of the newsletter, "What Makes A Home?".


As we navigate through the various chapters of our lives, the concept of "home" often becomes a central theme. This month, I find myself reflecting deeply on what truly makes a home as my husband and I embark on a significant change - purchasing a house and moving to a new city, Northfield, MN.


My journey with my husband, from Duluth to Northfield is filled with mixed emotions. On one hand, we are drawn closer to family, particularly my father-in-law who is in hospice care. 


On the other hand, we must say goodbye to the place we've called home for the past 13 years, leaving behind the friends and places we love. (to read my love letter to Duluth click HERE) It's an experience, I am grateful for there is also a sense of anticipation for the new adventures that await us in Northfield. 


In this transition, I've come to realize that while the physical space of a home holds significance, it's the things you can't see - the love, warmth, and shared experiences - that truly make it feel like home. As we settled into our new home in Northfield, I was reminded that home isn't just a place on a map; it's a feeling deeply rooted within us, shaped by the connections we nurture and the memories we hold dear.


This transition has led me to think about: 


What makes a home? 


How do we define that sense of belonging and comfort? 


And how can we navigate the process of establishing ourselves in a new environment while honoring the memories of our old home? 


It's a journey that requires us to embrace change with resilience and grace, to recognize that while goodbyes may be bittersweet, they pave the way for new beginnings. 


As my husband and I embark on this new chapter, I'm filled with a sense of optimism and curiosity, eager to discover how Northfield will weave itself into the fabric of our lives and become our new home. 


Together, dear reader, let's explore these questions and embrace the transformative power of transition, knowing that with each step forward, we're one step closer to finding our place in the world.


Reflection Questions:


What emotions come to mind when you think about your concept of "home"?


How have these emotions evolved?


How do you navigate the process of letting go of the familiar to embrace the new? 


What strategies or coping mechanisms have you found helpful in times of transition?


What practices or rituals help you create a sense of home in unfamiliar surroundings? 


How do you cultivate a feeling of belonging in new environments?


Together, we can navigate the transitions of life and emerge stronger than ever before.


Take Care, Dear Reader

Julie

My husband and I at the Realtors office right after we bought our house in Northfield.

 
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Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered. 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.

 

Home Is Where the Heart Is

By: Mrs. Mary Lambert1933 (Cleveland)

Home is where the heart is, that's where we should be.Home is where the heart is, for all the world to see.
Families together, friends are welcome too.
Home is where the heart is, for me and yes for you.
They'll be times there will be laughter, and times there will be tears.  But when we're altogether, we'll conquer all our fears.
Home is where the heart is, that's where we should be.Home is where the heart is, for you and yes for me.
Let us stand together, let's all get along.We can make it happen, we'll show them we are strong.  We'll show them we belong.
Home is where the heart is!

 
 

Kind Words from a Coaching Client

A special thanks to one of my coaching clients for sharing a few kind words about her coaching experience.

In The Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. 

Thank you to Jessica Osborn for hosting me on your podcast in April. Below is the episode description. 


Feeling the burden of non-stop hustle?
We've all been there—caught in the to-dos, trying to keep the burnout at bay while chasing success the way we've been told you have to - working longer and harder than anyone else.
Well, what if you DON'T have to do it that way?For every story of hard work and grind ... there's another story of reaching success by working LESS!


Why do we seem to tune into the ones that tell you success is the result of sleeping very little and spending all your time chasing goals?
Even if you take a moment to think about this - it makes no sense at all! You already know you're much more productive when you're energized and highly focused.
That means your brains need sleep, rest and space. Short bursts of work where you can focus on the important things.
So... it's time to talk boundaries, joy, and finding your stride in the rush of work-life challenges.


By pressing play on this episode you'll discover:
- Why we often find ourselves struggling to utter the simple word "no," and how it impacts our path to joyful success
- What signs scream "it's time to move on" from your job and craft the role that truly aligns with you?
- The absolute value of self-awareness in writing your own story of personal and professional triumph.
- How can setting boundaries revolutionize the way you work, live, and maintain a sense of self?


Click HERE to check out the podcast

Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


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Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Celebrating Four Years!

    October 12, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, b...