Take A Hike!

 

July 8, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Take A Hike! My husband, Chuck and I, with Mount St. Helens in the background Greetings Dear Reader, Welcome to the Regenerate Your World newsletter, where I integrate the dimensions of well-being into the stories of daily life. This week, I am excited to share insights from my recent trip to the Pacific Northwest, a journey that enriched our mental, physical, social, and spiritual well-being. My husband and I love to travel together, and the Pacific Northwest is one of our favorite places to visit. After spending the last seven months preparing to move to a new city, buying a house, selling a house, moving, and unpacking, we decided to celebrate getting through this time with a much-needed vacation. Our Adventure in the Pacific Northwest Arrival in Portland and Mount St. Helens Our adventure began with an early departure from the airport, arriving in Portland, Oregon, by late morning. I love to fly, and the flight set the tone for the trip. After a quick meal, we hit the road and headed straight to Mount St. Helens. Even though I have been to Washington many times, I have never hiked Mount St. Helens. We hiked through various terrains, swamps, rocks, and grass. This hike reminded us how important it is to stay strong and determined, both in our physical activities and personal growth. The last seven months have felt like climbing a mountain, and now we can celebrate reaching the summit and ponder what summit is next. Exploring Tumwater and Olympic National Park The next day, we explored Tumwater, Washington, and kept our adventure going with a boat ride in Olympic National Park. Boating through the clear waters, we were surrounded by beautiful scenery and wildlife. This peaceful yet energizing activity helped us appreciate the rhythm of nature, inspiring us to find the same sense of rhythm in our own lives. Hoh Rain Forest and Hurricane Ridge Next, we ventured into the Hoh Rain Forest, where the lush greenery and tranquility made us feel deeply connected to the earth. There were so many times I stood at the base of a 300-foot tree in awe of its beauty. I tried to imagine what life was like on Earth when the trees were seedlings over 1200 years ago. Our next stop brought us to Hurricane Ridge. Hiking up Hurricane Ridge, we experienced breathtaking views that made the challenging trail worthwhile. These experiences once again reminded us of the importance of perseverance and strength in our journey. Memorable Dining and Simple Pleasures During our trip, we often ate protein bars and jerky for most meals since we were often many miles from any restaurant. However, we did have one memorable dinner at a wonderful waterside restaurant in Olympia, where we had fresh salmon and local veggies while watching the sunset over the water. We enjoyed the view of the port and even spotted a seal swimming while we dined! Relaxation in Forks and Tumwater We then headed to Forks, Washington, and stayed at the Dew Drop Inn. The small town’s rustic charm made us slow down and enjoy the simple things in life.  Me standing at the base of an over 200 foot tall Cedar tree! Returning Home with Renewed Purpose When we traveled back to Portland on July 4th for our flight home to MSP, we took back more than just souvenirs. We left with a renewed sense of purpose and clarity. The trip ended with us reflecting on how travel, new experiences, and good food can enrich our lives. After facing many challenges this year personal and professional this trip was a wonderful reminder of all the wonders the world has to offer and how good it can be to experience them. Embracing Change and Celebrating Milestones Reflecting on our journey, I realize how much we learned about embracing change and celebrating milestones. Moving to a new city and settling into a new home has had its challenges and it taught us resilience and adaptability. Our trip was a celebration of these achievements and a reminder that every challenge is an opportunity for growth. Creating Harmony The harmony we found in nature during our trip is something we strive to incorporate into our daily lives. Whether it's through a walk in the park, a moment of meditation, or simply enjoying a meal together, finding harmony is key to our well-being. Reflection Questions 1. What recent challenge have you faced that felt like climbing a mountain? How did you overcome it, and what did you learn from the experience? 2. How do you find harmony in your daily life? Are there activities or practices that help you stay grounded and centered? 3. Think about a recent trip or new experience. What insights or lessons did you bring back with you that have enriched your personal growth or leadership? 4. In what ways can you celebrate milestones and achievements in your life, both big and small? I hope these stories and reflections inspire you to embrace new adventures, find harmony, and celebrate your own milestones no matter how seemingly big or small they are. Take Care, Dear Reader, Julie Regenerate Your World with Empower Possible View of the Olympics from Hurricane Ridge. Was this newsletter forwarded to you? Click here to get your own subscription. Discover Your Inner Wisdom with the Mountain 10 Workshop Ready to transform your life? Join us for the next Mountain 10 workshop and embark on a journey of self-reflection and personal growth. What is Mountain 10? The Mountain 10 workshop is a unique opportunity to access your inner wisdom and bring about the changes you deeply desire. This innovative process guides you through various phases, each designed to help you explore key aspects of your life: Awareness: Gain insight into your true feelings, thoughts, and images. Letting Go: Identify and release what no longer serves you. Vision: Create a clear and inspiring vision for your future. Realization: Develop practical steps to bring your vision to life. Throughout the workshop, you’ll engage in journaling, guided reflection, and small circles of trust to deepen your understanding and insights.  Don’t miss out on this transformative experience! Scan the QR Code to sign up and be notified when the next Mountain 10 workshop is offered.   Unlock the answers within and start your journey to a more fulfilling life. The Green Mountains By James Russell Lowell (1819–1891) YE mountains, that far off lift up your heads, Seen dimly through their canopies of blue, The shade of my unrestful spirit sheds Distance-created beauty over you; I am not well content with this far view; How may I know what foot of loved one treads Your rocks moss-grown and sun-dried torrent beds? We should love all things better, if we knew What claims the meanest have upon our hearts; Perchance even now some eye, that would be bright To meet my own, looks on your mist-robed forms; Perchance your grandeur a deep joy imparts To souls that have encircled mine with light,— O brother-heart, with thee my spirit warms!

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Check out the “She’s The Business Podcast With Jessica Osborn” By pressing play on this episode you’ll discover: – Why we often find ourselves struggling to utter the simple word “no,” and how it impacts our path to joyful success – What signs scream “it’s time to move on” from your job and craft the role that truly aligns with you? – The absolute value of self-awareness in writing your own story of personal and professional triumph. – How can setting boundaries revolutionize the way you work, live, and maintain a sense of self? Tune in, level up, and let’s get to the heart of what makes you tick in this episode. Click HERE to take a listen. Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Connect with me on social media! Copyright © EMPOWER Possible  Northfield, MN, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.  Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Wisdom and insights from Mexico City

 

March 19, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Wisdom and insights from Mexico City Photo: The abbreviation "CDMX" (Ciudad de México)  Dear Empowered Reader, This week I am excited to share a few insights from my recent journey to the vibrant and bustling Mexico City.  From navigating the maze-like markets to finding moments of serenity amidst the chaos, Mexico City reminded me of so many well-being fundamentals.  Before you read on, what lessons have you learned from your travels? I would love to know, please share, email me at info@empowerpossible.com. Well-being Insights Embrace the Chaos:  Amidst the hustle and bustle of Mexico City, I learned a valuable lesson in embracing chaos. At first, I was overwhelmed by the intensity of the city. There were noises, smells, and sights that were unfamiliar to me and I was taken aback by it all.  Then we entered the markets. The massive markets within the city were a whirlwind of activity, with vendors bustling and shoppers weaving through the maze of stalls. After a few minutes of trying to center myself, I realized I needed to stop fighting the chaos. Amidst this chaos, there was a beauty in the energy and vitality of the city. Choosing to see chaos as a force of life helped me to feel less anxious about the intense energy I was feeling. Savor the Moment:  In a city where everything seems to move at lightning speed, (including the traffic-we were told traffic laws are suggestions not rules so get out of the way of oncoming cars!)  it's essential to pause and savor the moment. Amidst the rush, take a moment to appreciate the good that surrounds you—the laughter of loved ones, the beauty of a sunset, the aroma of street food wafting through the air. Every time I had one of these moments I intentionally took a deep breath in and out to say a silent phrase of gratitude.  Find Solitude:  Even in a city of 22 million, finding solitude is possible. We took time out of our trip to find a few local city parks. Mexico City is home to one of the largest and oldest city parks the "Bosque de Chapultepec" (Chapultepec Forest).  I was traveling with my husband, as a couple used to visiting National Parks within the United States during our vacations, making time to visit this city park seemed important. We were glad we did visit the park as it was full of beauty, and a lot less noise.  As we strolled the pathways throughout the park the pace of the city was left behind.  Whether it's escaping to a quiet park or seeking refuge in a tranquil café, carving out time for yourself is essential for well-being. Take a moment to be with your thoughts, reflect, and recharge your spirit. Appreciate the Beauty:  Beauty can be found in the most unexpected places, even in public bathrooms adorned with vibrant artwork. Everywhere I turned in Mexico City I could find beauty. Walking down the street the storefronts were painted with beautiful murals and the flowering trees lined the city streets all added to the experience of beauty in places you might not think you would find it.  In Mexico City, I was reminded to appreciate the beauty that surrounds us, from the grandeur of historical landmarks to the smallest details of everyday life. Balance is Key:  Just as the spices in a salsa necessitate careful balance to achieve the perfect flavor profile, so too does our life demand equilibrium for holistic well-being. During a cooking class in Mexico, I found myself captivated by the culinary lesson on salsa-making. As the instructor expertly demonstrated the art of balancing the spiciness of peppers with the sweetness of tomatoes and the acidity of lime, I couldn't help but draw parallels to the broader concept of balance in life. It dawned on me that just as each ingredient in a salsa contributes to its overall taste, every facet of our lives—work, play, relationships, self-care—must be harmoniously integrated to cultivate a sense of wholeness and fulfillment. This realization served as a reminder that achieving balance is not merely about juggling responsibilities but rather about intentionally crafting a life that nourishes the body, mind, and soul. Just as a well-balanced salsa is the perfect topping to tacos, so too does a harmonious life enrich the spirit, fostering resilience, joy, and a deep sense of contentment. Reflection Questions: How can I embrace chaos in my own life and find beauty in the midst of it? What moments of joy and gratitude can I savor each day, even amidst a busy schedule? Where can I find moments of solitude and reflection in my environment, no matter how bustling it may be? As we journey through life, may we embrace the chaos, savor the moments of joy, find solitude amidst the noise, appreciate the beauty around us, and strive for balance in all things.  Here's to cultivating a life of well-being, one moment at a time. Take care, dear reader, Julie Photo: The Mexican flag in the zócalo (city center) of Mexico City. Was this newsletter forwarded to you? Click here to get your own subscription. Apelación al solitario (Appeal to the Solitary One) by Rosario Castellanos Es necesario, a veces, encontrar compañía. Amigo, no es posible ni nacer ni morir sino con otro.  Es bueno que la amistad le quite  al trabajo esa cara de castigo y a la alegría ese aire ilícito de robo. ¿Cómo podrías estar solo a la hora completa,  en que las cosas y tú hablan y hablan, hasta el amanecer?   It’s necessary, at times, to find company. My friend, it’s not possible to be born or to die without another.  It’s good that friendship removes from work the appearance of punishment and from happiness the illicit air of theft. How could you be alone at that complete hour, in which you talk and talk with things until the dawn?

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. If you are interested in catching up on our previous podcast episodes. I invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/  Photo: My husband and I enjoying dinner at Azul in Mexico City.

Connect with me on social media! Copyright © EMPOWER Possible  Duluth, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission