Halfway Point

 

August 3, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Halfway Point of Summer View of the Maze of Moss trail in Olympic National Park, Hoh Rain Forest. A very special part of my summer. Dear Empowered Reader, As we find ourselves halfway through the summer,( August 6 is the halfway point, no need to panic!) it's the perfect moment to pause, reflect, and recalibrate our intentions for the remaining weeks.  Summer often begins with big plans and high hopes, but as the days pass, it’s easy to feel a mix of excitement and panic about making the most of the season. I remember one summer a few years ago. I had planned numerous activities, set ambitious personal goals, and looked forward to long, relaxing days with friends and family. But as July turned into August, I realized I was rushing from one activity to another, barely taking a moment to breathe and enjoy the present. I was caught in a whirlwind of 'doing' rather than 'being.' This summer, let's choose a different path. After having a very busy Spring and Winter I decided this was going to be a season of rest and time with family, friends, and with you my dear reader!   Let's embrace a more harmonious approach instead of succumbing to the pressure of a perfect summer.  Here are a few tips to help you enjoy the rest of summer: 1. Reflect on Your Summer So Far Take a moment to journal or meditate on the following questions: What have been the highlights of your summer so far? Are there any activities or experiences you’ve truly enjoyed? Is there something you planned but haven't had the chance to do yet? 2. Prioritize What Matters Most It's easy to get lost in a sea of summer plans. Refocus on what brings you the most joy and fulfillment.  Ask yourself: What activities align with my values and well-being? How can I create meaningful moments with loved ones? 3. Create a Flexible Plan Instead of a rigid schedule, consider a flexible approach: Make a list of must-do activities and nice-to-do activities. And try not to judge yourself for what you do or don't do. Resting is necessary and is not a nice to have but a must-do! Please feel free to share what is on your must-do list if you feel this will help with accountability. Allow space for spontaneity and relaxation. 4. Practice Mindfulness Enjoy the simple pleasures of summer: Savor a sunrise or sunset. Take a mindful walk in nature. Spend time being present with family and friends without distractions. 5. Embrace Self-Compassion It’s okay if everything on your summer bucket list doesn't get checked off.  Show yourself grace and kindness: Remember that rest and relaxation are just as important as productivity. Celebrate the small moments of joy and accomplishment. As I start the second half of summer, I aim to focus on moving from 'hectic to harmonious.' Since the winter, spring, and early summer months were full of activity preparing to move to a new city I want to be intentional about how I spend the second half of summer. I've found more peace and satisfaction in everyday moments by intentionally slowing down. Whether it's a quiet morning with a cup of tea, taking time to wander through a farmer’s market, or my favorite, going on an after-dinner bike ride, these simple pleasures have made my summer truly special. As we continue through summer, let's aim for harmony and contentment rather than Instagram-perfect images.  Remember, summer is a time to recharge, reconnect, and rediscover what makes you feel alive and fulfilled.  Let's embrace the remaining days with a heart full of gratitude and an open mind for the unexpected. Take Care, Dear Reader, Julie My husband and I enjoyed a must-do on my list which is to listen to more live music this summer! Was this newsletter forwarded to you? Click here to get your own subscription. Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered.  What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Early Summer By: Ellwood Roberts Full of joy is early Summer,     Growth and warmth and golden light; Every day is crowned with beauty,     Full of loveliness the night. Dazzling sunshine brings the roses,     Fills the whole bright world with bloom; Day and night rejoice together,     Banished now are doubt and gloom. Skies serene and loving woo us     To the woods and fields to-day; Who would linger long when Nature     Calls him to her feast away? Earth a veritable Eden     In the glowing sunlight gleams, Life a grand and noble epic,     Viewed from such a standpoint seems. Gladness reigns the wide world over,     Early Summer's golden light Fills each bosom with thanksgiving     For the season's blessings bright. Happy harvest days are coming,     Full of joy, throughout the land; Where the fields of grain are waving,     Full-eared wheat in shocks shall stand. Perfect days that pass too quickly,     One by one they come and go, Each in turn reveals rare blessing,     Beauty passing all below. Balmy air and bright green landscape,     Glowing eve and dewy dawn; Sunlight's gold on field and forest—     We shall grieve when these are gone. Joyous time to him that loveth     Growth and warmth and golden light; Day is full of blessed beauty,     Full of peace the dewy night. Early Summer! time of roses,     All the earth is filled with bloom; Every heart in thee rejoices,     Banished now are doubt and gloom. Ellwood Roberts. "Early Summer." Family Friend Poems, https://www.familyfriendpoems.com/poem/early-summer-by-ellwood-roberts

Kind Words from a Coaching Client A special thanks to one of my coaching clients for sharing a few kind words about her coaching experience. In The Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Thank you to Mod Co Podcast for hosting me I enjoyed our chat about holistic well being, how to incorporate it into our finances, home and business. We also chatted about daily routines. Check out the episode, HERE.

Upcoming Events Mountain 10 Workshops What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability. Please reach out if you have any questions, info@empowerpossible.com

Connect with me on social media! Copyright © EMPOWER Possible  Duluth, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission

Coping During Difficult Times

 

May 22, 2023 Regenerate Your World Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Coping During Difficult Times Hello, Regenerate Your World Readers! The past few months (or years...) have been challenging for many of us, and while the specific details may differ, the effects of these events are something we can all relate to. That's why I want to share my coping strategies and invite you to join me on a transformative journey of growth and healing through the "Transitions" course I am in the process of developing.  Discover Effective Coping Strategies. Review the strategies below and think about which one you would like to try. If one strategy doesn't work for you, try another one.  Embrace Nature's Healing Power: Step outside, even if just for 10 minutes, and connect with the natural world around you. Witness the transformative effect of fresh air and sunshine on your well-being.  Find Solace in Fiction: Escape into the enchanting world of fiction as you snuggle under a cozy blanket in your favorite rocking chair. Immerse yourself in captivating stories that transport you to new realms and offer solace.  Cherish Laughter and Connection: Surround yourself with friends who bring joy and laughter to your life. Share moments of levity, create memories and strengthen your support network.  Harness the Power of Mantras: Explore the transformative impact of positive affirmations. In a separate newsletter, we'll delve deeper into this powerful tool that can uplift your spirits and foster resilience. Stay tuned!  Nourish Your Body and Soul: Treat yourself to a delicious, nourishing meal that fuels not just your body but also your spirit. Discover the therapeutic value of savoring good food.  Sip Warm Comfort: Find solace in a steaming cup of tea, allowing its soothing warmth to calm your mind and restore your inner balance.  Embrace the Strength of Family: Surround yourself with loved ones, cherishing their presence and finding comfort in the bonds that sustain us during difficult times.  Witness the Beauty of the Universe: Watch the sunrise or sunset, marveling at the wonders of nature that remind us of the constant ebb and flow of life's transitions.  Cultivate Gratitude: Engage in the practice of gratitude journaling, where you can reflect on the blessings and moments of joy that have graced your life, fostering a positive mindset.  Rediscover Life's Adventures: Revisit memories of past travels, relishing the experiences that have shaped you and embracing the imperfections that make your story beautiful. Sometimes the most difficult part isn't naming your coping strategies but instead actually implementing them into your daily life. This is where your fire plan comes in.  For example, let's consider how I incorporate these strategies into my daily life. As part of my fire plan, I will provide two examples from the list above. If you want to know more email me!  Embrace Nature's Healing Power: I understand the importance of connecting with nature to enhance well-being. I incorporate this strategy into my daily routine. During lunch breaks or whenever I need a mental break, I step outside for at least 10 minutes. I walk around the block or simply look out at the trees from my deck, and take in the natural surroundings. I breathe in the fresh air, feel the warmth of the sun on my skin, and observe the beauty of the natural world around me. This brief connection with nature helps me recharge, reduce stress, and gain perspective.  Find Solace in Fiction: I recognize the power of reading fiction books to provide a mental escape and rejuvenation. In the evenings or on weekends, I carve out time specifically for fiction reading. I created a cozy corner in their home with a comfortable chair, a soft blanket, and my favorite books. I allow my mind to wander and be transported to different worlds. This dedicated time for fiction reading serves as a much-needed break from work-related stress and responsibilities, providing solace, relaxation, and a valuable source of inspiration. What's your fire plan? What steps can you take today to embark on this journey of healing and growth? Share your experiences and let's support each other on this path to long-term well-being. Want more information about the "Transitions After a Difficult Time" course where we will embark on a transformative journey toward regaining your strength and resilience please email me, info@empowerpossible.com Together, we can rise stronger than ever before. Julie #Transitions #PersonalGrowth #Resilience #Healing #Regeneration Was this newsletter forwarded to you? Click here to get your own subscription. Laughter & Poetry By Hempstone In a world full of chaos and strife, I often turn to humor just to survive. To jest and laugh at life's absurdity, Keeps my heart light with positivity. But sometimes, even laughter falls short, When life's challenges hit me with full force. In those moments, I turn to my pen, To write poetry that soothes my heart again.

Upcoming Events 1) May 27th, LeanIn MSP 10 Year Celebration, 9am-10:30am CST, Ridgedale MN Library Have you wanted to envision your life in 10 years, but never found the time to do it? Join the Lean In Together community on Saturday, May 27th and we will make your wish come true. #community #leanin To Register email info@empowerpossible.com 2) June 6th, Women and Leadership Symposium, Madison Wisconsin Myths of Happiness, for more information email info@empowerpossible.com 3) August, Building Our Strengths Online Course The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life. To register go to Building Our Strengths 4) September, New Course Launch Stay Tuned for Details! Transitions Course

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs. Most recently I was a guest on The CEO Mindset. Check out the episode linked HERE to learn more about reaching your goals.

Connect with me on social media! Copyright © EMPOWER Possible 4912 Idlewild St., Duluth, United States, 55804 EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.