Dear Empowered Reader,
As we find ourselves halfway through the summer,( August 6 is the halfway point, no need to panic!) it's the perfect moment to pause, reflect, and recalibrate our intentions for the remaining weeks.
Summer often begins with big plans and high hopes, but as the days pass, it’s easy to feel a mix of excitement and panic about making the most of the season.
I remember one summer a few years ago. I had planned numerous activities, set ambitious personal goals, and looked forward to long, relaxing days with friends and family. But as July turned into August, I realized I was rushing from one activity to another, barely taking a moment to breathe and enjoy the present. I was caught in a whirlwind of 'doing' rather than 'being.'
This summer, let's choose a different path. After having a very busy Spring and Winter I decided this was going to be a season of rest and time with family, friends, and with you my dear reader!
Let's embrace a more harmonious approach instead of succumbing to the pressure of a perfect summer.
Here are a few tips to help you enjoy the rest of summer:
1. Reflect on Your Summer So Far Take a moment to journal or meditate on the following questions:
What have been the highlights of your summer so far?
Are there any activities or experiences you’ve truly enjoyed?
Is there something you planned but haven't had the chance to do yet?
2. Prioritize What Matters Most
It's easy to get lost in a sea of summer plans. Refocus on what brings you the most joy and fulfillment.
Ask yourself:
What activities align with my values and well-being?
How can I create meaningful moments with loved ones?
3. Create a Flexible Plan
Instead of a rigid schedule, consider a flexible approach:
Make a list of must-do activities and nice-to-do activities. And try not to judge yourself for what you do or don't do. Resting is necessary and is not a nice to have but a must-do! Please feel free to share what is on your must-do list if you feel this will help with accountability.
Allow space for spontaneity and relaxation.
4. Practice Mindfulness
Enjoy the simple pleasures of summer:
Savor a sunrise or sunset.
Take a mindful walk in nature.
Spend time being present with family and friends without distractions.
5. Embrace Self-Compassion
It’s okay if everything on your summer bucket list doesn't get checked off.
Show yourself grace and kindness:
Remember that rest and relaxation are just as important as productivity.
Celebrate the small moments of joy and accomplishment.
As I start the second half of summer, I aim to focus on moving from 'hectic to harmonious.' Since the winter, spring, and early summer months were full of activity preparing to move to a new city I want to be intentional about how I spend the second half of summer. I've found more peace and satisfaction in everyday moments by intentionally slowing down. Whether it's a quiet morning with a cup of tea, taking time to wander through a farmer’s market, or my favorite, going on an after-dinner bike ride, these simple pleasures have made my summer truly special.
As we continue through summer, let's aim for harmony and contentment rather than Instagram-perfect images.
Remember, summer is a time to recharge, reconnect, and rediscover what makes you feel alive and fulfilled. Let's embrace the remaining days with a heart full of gratitude and an open mind for the unexpected.
Take Care, Dear Reader, Julie
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