Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Sunday, October 12, 2025

Celebrating Four Years!

 

 

October 12, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Celebrating Four Years!

Photo of me in Duluth, Minnesota, where Empower Possible began.

Dear Empowered Reader,


This month, I am celebrating as October marks four years since the founding of Empower Possible! 🎉


With gratitude, the anniversary is not just a milestone but a reflection of shared growth, powerful partnerships, and the ripple effect of brave actions and conversations.


Empower Possible’s roots are deep in collaboration and curiosity. I founded Empower Possible on the dream that we can find joy in meaningful work, work that doesn't leave us burned out and cynical. The past year has been filled with meaningful opportunities to build and sustain impactful work. From facilitating a workshop at the St. Louis Health and Human Services Conference to presenting at the Benedictine Health Systems Conference, each event has deepened my commitment. I’ve also engaged with leaders through SheLeads Rochester and guided City of Minneapolis teams in the “Leading a Culture of Well-being” initiative. Additionally, hosting Mountain 10 retreats and empathy workshops has allowed participants to explore the transformative shift from indifference to kindness and navigate personal and organizational transitions. Each experience highlights the power of community and the incredible strength found in a diverse network of catalysts across sectors.


In the Media

Recently, it was a privilege to join the Whole Mom Podcast, sharing real stories of navigating change, self-discovery, and collective empowerment, as well as the restorative process behind Mountain 10 Retreats with Rachel Gilbertson. This platform amplified the message to a broader audience, reminding us: every transformation starts with an honest conversation and a resilient spirit.


The latest VoyagerBold Journey, and Canvas Rebel articles also highlight Empower Possible’s mission, placing our work in the context of bold exploration and the power of creating new pathways for personal and organizational growth. Just as Voyagers charted the unknown, this community’s voices pioneer a kinder, more conscious future.


Celebrating Collaborative Successes

Special appreciation goes to my Southeast Small Business Development Center Coach for inspiring business transition workshops, which will help communities keep small businesses in their town and will cultivate intentional leadership handoffs. The Benedictine Leadership Development Training and Active Bodies Motivational Interviewing, plus Empower Possible leadership coaching, were energizing reminders of how good goal-setting, reflection, and movement fuel both personal and collective transformation.


Navigating Delays and Cancellations

The past few years were also not without challenges. A few presentations I had prepared for this year were unexpectedly canceled due to loss of grant funding, and timelines for collaborative projects were pushed back more than once. While those moments felt disappointing at first, they became invitations to pause, reframe, and approach the future with fresh creativity. In their place, new opportunities emerged, such as impromptu workshops, coaching experiences, and meaningful dialogues that may not have been possible otherwise. These obstacles now stand as reminders: with regenerative acts, we grow stronger not in the absence of setbacks, but in the way we adapt and stay present to what can still take root.


Community Wisdom and Appreciation

Testimonies from workshops act as powerful reminders: “Such a great topic and supporting materials. I love the inclusion of The Power of Moments wisdom...” and “I became vulnerable enough to open up that day, which kept me coming back...” The gift of trust, self-compassion, and brave inquiry shapes Empower Possible’s legacy; every word, every step, every moment matters.


A heartfelt thank you from me to every partner, supporter, and volunteer who contributed time, wisdom, and care to our shared mission over these four years. 


The collective energy of this community, those who champion leadership development, facilitate workshops, organize retreats, and generously guide peers, fuels meaningful change and multiplies the impact beyond measure. 


Moments of growth, courageous dialogue, and inspired action have been possible because of unwavering support from dedicated partners and volunteers, whose belief in regeneration and empowerment elevates all we do.


With deepest gratitude to each of you is a cherished and valuable part of the Empower Possible story, and your ongoing contributions remain at the core of our journey forward.


Looking Forward

Thank you for four years of building a more empowered, empathetic, and accessible world together. Here’s to many more moments of growth, generosity, and change. As always, the journey continues with hearts open, minds curious, and communities united in purpose.


Please let me know what you are celebrating. How can Empower Possible support you? What challenges are you overcoming? I would love to hear your stories and celebrate alongside you.


An affirmation for you: 

I am stronger than any challenge I face.

I choose to thrive, not just survive.

Every small, intentional step I take builds my momentum and growth.

I engage my true self, lean on my support networks, and activate my awareness to create transformation.

Each experience has gifted me wisdom and clarity.

My journey is unique, my impact is meaningful, and my voice matters.

I am capable of regenerating my world, starting right now.

I have the power to keep going, and I embrace that power fully.


Keep going. You’ve got this.


Take Care, Dear Reader,


Julie Zaruba Fountaine

Founder

Empower Possible. 

Regenerate Your World.

 

Photo of the DECC where the latest EMPOWER Possible Event took place.

 
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Speech at the Sorbonne, Paris, April 23, 1910

Theodore Roosevelt

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man (or person!) who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

 
 

Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events! 


Should you have any questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com 


Mountain 10 Workshop sign up for the waitlist, please click HERE to complete the form   


Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 1

Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups.


Connect with me on social media!

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


Sunday, August 18, 2024

Finding Joy

 

 

August 18, 2024

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Creating Sustainable Habits

View of our trees in our backyard.

Dear Empowered Reader


As we continue to navigate the transition from summer to fall, it's essential to reflect on what truly matters most in our lives. In our last newsletter, we talked about enjoying the second half of summer and making the most of the remaining warm days. 

Today, we're building on that by exploring how to identify and prioritize those activities and experiences that bring you the most joy, fulfillment, and well-being.


What Challenges Do You Face?

At Empower Possible, we're here to support you in overcoming obstacles that may prevent you from living your best life. Whether it's balancing work, family, or personal goals, we're here to guide you in finding harmony in your hectic schedule.


The Joy of Walking in the Woods

One of my favorite activities is walking in the woods near our home. Surrounded by the trees, these walks have become a sacred time for me—a chance to disconnect from the demands of daily life and reconnect with nature. Growing up, I didn't always appreciate the beauty of the outdoors, but now, I can't imagine my life without these moments of peace.


How often do you take time to enjoy nature? Whether it's a quick stroll around the block or a longer hike in the woods, stepping outside can do wonders for your mind and body. 

I encourage you to carve out just 10 minutes today to go outside. You may start to notice increased energy, reduced stress, better sleep, and an overall improved mood—just as I have.

Because of these benefits, I make it a priority to walk in the woods regularly. It's a non-negotiable part of my routine that helps me stay grounded and energized.


Reflection Questions:

  1. What activities or experiences bring you the most joy and fulfillment?
  2. How can you incorporate these into your daily or weekly routine?
  3. What challenges might prevent you from prioritizing what matters most, and how can you overcome them?

Making the Most of Summer’s End

As we enjoy the second half of summer, consider how you can make the most of this time by focusing on what truly matters to you. Whether it's spending time outdoors, connecting with loved ones, or pursuing a personal passion, now is the perfect time to prioritize those things that make you feel alive.


Empower Possible is Here for You!

We're committed to helping you live a life of purpose and well-being. If you ever feel stuck or need guidance, remember we're just a message away. Let us know how I can support you on your journey to living your best life.

Until next time, take care and enjoy the beauty of the season.


Take Care, Dear Reader,


Julie Zaruba Fountaine
Founder, Empower Possible

Monday, October 30, 2023

Cultivating Gratitude: Even When It Is Hard To Do

 

 

November 13, 2023

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Cultivating Gratitude: Even When It Is Hard To Do

My everyday mantra

A photo along a very distant shore from a past vacation that I am very grateful for.

 

Dear Empowered Reader,


The topic of this newsletter resonates deeply with the ebb and flow of our lives—gratitude. It's easy to express thankfulness when life is smooth sailing, but what about those moments when gratitude seems elusive? How can we cultivate it even in the midst of challenges?


Recently, I found myself facing a series of unexpected setbacks. I had several family members receive challenging medical diagnoses, including a terminal diagnosis. The weight of these difficulties made it difficult for me to see the silver linings, let alone feel grateful. In the midst of this struggle, I realized the profound impact that intentional gratitude practices can have on our well-being.


My Gratitude Journey: A Personal Reflection


During these particularly challenging past few months, I decided to commit to a daily gratitude journal. The first few entries felt forced, almost mechanical, as if I was going through the motions without truly feeling the gratitude. I grappled with the question: How can I be grateful when everything seems to be falling apart?


Then, a subtle shift occurred. One evening, as I sat down to write, I found myself acknowledging the small moments of joy that had managed to pierce through the darkness. The warmth of a comforting cup of tea, the support of a friend's kind words, and the beauty of the North Shore—all seemingly insignificant, yet collectively powerful.


It dawned on me that gratitude doesn't always have to be grand or profound. It can be found in the smallest, simplest moments, even in the midst of challenges. It's a perspective shift—an intentional focus on the positive aspects of our lives, no matter how minute they may seem.


Practical Steps to Cultivate Gratitude, Even in Difficult Times


Start Small:

Begin by acknowledging the small joys in your daily life. It could be the aroma of your morning coffee, the feeling of sunlight on your face, or a genuine smile from a stranger. These small moments, when acknowledged, can become seeds of gratitude.


Daily Gratitude Journaling:

Set aside a few minutes each day to jot down three things you're thankful for. Be specific and detailed. This practice encourages mindfulness and helps shift your focus from what's lacking to what's present.


Connect with Others:

Share your gratitude with friends or family. Expressing appreciation not only strengthens your relationships but also reinforces the positive aspects of your life.


Gratitude in Adversity:

Challenge yourself to find gratitude even in challenging situations. What lessons are you learning? How are you growing? Often, adversity becomes a catalyst for personal development.


Reflective Questions for Your Gratitude Journey:


What small moments of joy have you overlooked recently? Take a moment to reflect on the simple pleasures that bring a sense of positivity to your life.


How can you reframe a current challenge as an opportunity for growth? Sometimes, gratitude emerges from the lessons learned during difficult times.


Who or what are you grateful for today? Consider reaching out to express your appreciation and deepen your connections. Connections to our pets, the trees, and other elements of nature count too!


Remember, cultivating gratitude is a practice—a journey rather than a destination. Even in the darkest moments, there's always a glimmer of light waiting to be acknowledged.


Wishing you a week filled with moments of gratitude and self-discovery.


Take Care, Dear Reader,

Julie

Founder, Empower Possible

A photo of a sunrise I am grateful for along the North Shore.

 
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A Life Full of Gratitude
Poet: Catherine Pulsifer, ©2020

May my life be full of gratitude

May it be shown in my attitude

By the way that I act

And with any and all contacts.
Let my appreciation showExpressing it quickly not too slow

For those who have helped me along

Even when I was stubborn and wrong.
May the kindness that was shown to me

Be kindness that I return so easy

May I always lend a hand

To a child, woman, or man.
You see a life of gratitude is one

That makes you appreciate all that is done.

You count your blessings every day

From the time you are young until you are gray.

 
 

In the Media

Where can you find EMPOWER Possible?

Besides posting on my own social media I also collaborate with other entrepreneurs. This week I am going to throw back to the Lead from Within Podcast as we discuss the myths of happiness and well-being.


Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

Connect with me on social media!

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Copyright © EMPOWER Possible

 Duluth, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission



Celebrating Four Years!

    October 12, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, b...