Showing posts with label thanksgiving. Show all posts
Showing posts with label thanksgiving. Show all posts

Monday, November 21, 2022

Myths of Thanksgiving and Practicing Gratitude

 

 

November 21, 2022

Regenerate Your World 

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The Ordinary is Extraordinary

Sunset Molokai island January 2020

Greetings readers!


On Thursday, November 24th many people around the United States will gather to celebrate the Thanksgiving Day holiday. The origin story of Thanksgiving is complicated. I would be remiss if I did not acknowledge the history of Thanksgiving as I write this newsletter about gratitude. 

At the end of the newsletter is a link from the Smithsonian regarding the myths of Thanksgiving. Check it out and if you are like me you will learn something new.

Although the story of Thanksgiving has transformed over the years the act of gratitude and sharing appreciation remains important.


I am going to take a different approach to gratitude in this newsletter. Please take a moment to reflect on something ordinary, something that might occur every day, like the sun rising and setting and the sun itself. In what way is this also extraordinary?  It is amazing to me that our sun is a 4.5 billion-year-old star full of helium and hydrogen. The sun is about 93 million miles (150 million kilometers) from Earth; without its energy, life as we know it could not exist here on our home planet. How extraordinary is that! 🌞


What seemingly ordinary things feel extraordinary to you? What are you going through right now that may seem ordinary but could turn into something extraordinary? Hardship is a part of life you might say it is an ordinary part of life as all of us have faced hardships. These hardships and experiences shape us in many different ways. Oftentimes we don't know how a hardship or experience will influence us until long after it occurs. I think back to my first professional job after graduate school. It was a difficult time for me and the transition did not go well (at least that is what my perception was). I moved to a different state and did not feel like I fit in. I felt alone and judged negatively by those around me. My hobbies, interests, and general life philosophy were different than most of the people I worked with and lived with. I felt like I didn't belong.  From this experience, I learned how important a sense of belonging is in work and in life in general. When I changed jobs and moved to a new state I incorporated belonging into my events and programs. The surprising benefit was I started to feel like I belonged and grew very connected to my community. I am grateful for the experience even though it was a hardship as it changed my view on what it means to belong and now make it a practice to build belonging in the groups I work with.

What lessons have you learned from experiencing hardship?

What seemingly ordinary experiences are you grateful for?

What else are you grateful for at this time? Why are you grateful?

What benefits do you experience when you practice gratitude or give appreciation?

What am I grateful for you ask? 😉

I am grateful to you! I am grateful you are taking the time to read this newsletter. I am grateful that we can share this time together. ❤️

Lastly, does all this talk about gratitude make you feel inspired, or do you need some inspiration? Either way, take a minute to practice gratitude right now- click to access the Free Gratitude Meditation.


Lastly, this newsletter is for you, please share what you would like to learn, what topics would YOU like to read about in the newsletter? Please send me an email, info@empowerpossible.com I would LOVE to hear from you and I would be grateful! 📣


Cheers to the journey! 


Gratitude by Mary Oliver

What did you notice?

The dew-snail;

the low-flying sparrow;

the bat, on the wind, in the dark;

big-chested geese, in the V of sleekest performance;

the soft toad, patient in the hot sand;

the sweet-hungry ants;

the uproar of mice in the empty house;

the tin music of the cricket’s body;

the blouse of the goldenrod.

What did you hear?

The thrush greeting the morning;

the little bluebirds in their hot box;

the salty talk of the wren,then the deep cup of the hour of silence.

When did you admire?

The oaks, letting down their dark and hairy fruit;

the carrot, rising in its elongated waist;

the onion, sheet after sheet, curved inward to the pale green wand;

at the end of summer the brassy dust, the almost liquid beauty of the flowers; then the ferns, scrawned black by the frost.

What astonished you?

The swallows making their dip and turn over the water.

What would you like to see again?

My dog: her energy and exuberance, her willingness,her language beyond all nimbleness of tongue,her recklessness, her loyalty, her sweetness,her strong legs, her curled black lip, her snap.

What was most tender?

Queen Anne’s lace, with its parsnip root;

the everlasting in its bonnets of wool;

the kinks and turns of the tupelo’s body;

the tall, blank banks of sand;

the clam, clamped down.

What was most wonderful?

The sea, and its wide shoulders;

the sea and its triangles;

the sea lying back on its long athlete’s spine.

What did you think was happening?

The green beast of the hummingbird;

the eye of the pond;

the wet face of the lily;

the bright, puckered knee of the broken oak;

the red tulip of the fox’s mouth;

the up-swing, the down-pour, the frayed sleeve of the first snow—

so the gods shake us from our sleep.


Thank you for your readership!

Together we can regenerate our world,

Julie

The Myths of Thanksgiving

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