Showing posts with label affirmation. Show all posts
Showing posts with label affirmation. Show all posts

Monday, December 22, 2025

Bridging self social and systems empowerment


December 22, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Bridging self, social, and systems empowerment

This photo captures a moment from a WINGS grant celebration, where donations from generous individuals empower organizations within our community. Through these collective contributions, strong community bonds are built, and supportive systems grow to uplift women, youth, and families, embodying the very spirit of empowerment in action.

Dear Empowered Reader,


Over the past several newsletters, we've taken a journey together through the three core empowerments that form the heart of Empower Possible. 


We began with self-empowerment, getting to know ourselves deeply, building resilience, and embracing the courage required to lead authentically from within. Then, we reached outward into social empowerment, discovering the incredible power of connection, trust, and shared growth. And last time, we explored systems empowerment, the bigger environment where our individual and collective efforts take root and flourish.


Now, having walked through each empowerment individually, it’s time to bring them all together. How do we actually live these three empowerments as a unified whole? How do self, social, and systems empowerment blend into our daily lives and decision-making? This is where the magic of holistic practice begins, the place where personal insight, meaningful relationships, and systems awareness come together to create lasting impact.


The Power of Bridging Each Empowerment

Think about your day. 

When do you check in with yourself? 

How often do you connect with others in ways that feel authentic and supportive? 

And do you pause to consider the larger systems or environments that influence your choices and relationships? When we consciously weave these three threads together, our decisions become richer, wiser, and more regenerative.


Starting with yourself, a simple morning ritual of reflection can center your energy and build your resilience to face whatever comes your way. From there, when you reach out, whether it’s to a colleague, friend, or team member, with openness and genuine curiosity, you strengthen your social web of support. Finally, by holding space in your awareness for the bigger picture, how your role fits within your organization, community, or even society, you begin to align your actions with greater purpose.


One example I love comes from a nonprofit I recently worked with. Their leadership team adopted a daily morning huddle, but it’s not your typical status update. Each person shares a personal intention for the day, a moment of self-empowerment. Then, they check what support they need or can offer within the team; that’s social empowerment in action. Finally, they reflect on any external or systemic factors affecting their work, from funding shifts to community needs. This is the system empowerment that keeps their decisions grounded and future-focused. This simple, short ritual transformed how they worked together, more aligned, agile, and aware.


On a more personal level, a friend of mine developed a journaling practice that bridges all three empowerments. Every evening, she journals one insight or feeling she experienced that day. She notes a meaningful interaction or connection that nourished her. And then she reflects on how something larger, maybe organizational culture or societal trends, is playing a role in her leadership journey. Over weeks and months, this practice deepened her clarity and helped her lead from a place of grounded empathy and strategic awareness.


Another example is from a recent WINGS grant celebration, I witnessed firsthand how self, social, and systems empowerment come to life through community support (the photo at the beginning of this newsletter is from the event). Individual donors, each bringing their own values and intentions, contribute to a shared vision of empowering women and families in Northfield. This collective giving strengthens social bonds among donors, grantees, and community members, a true example of social empowerment. Beyond the gathering, the grants fund programs that address systemic challenges such as economic barriers, education gaps, and wellness disparities, demonstrating systems empowerment that nurtures long-term change. Seeing this cycle of individual commitment, community collaboration, and systemic impact reminds us how intertwined these empowerments are and how powerful their combined force can be when we choose to bridge them. Take a few moments to watch a short uplifting video about WINGS and the positive impact each of us can have on our communities.  https://youtu.be/ftGt50wAdjg?si=_H2gS5xOT28FnZou


An Affirmation to Carry You Forward

Try saying this to yourself as you move through your day:


 "I am a conscious bridge between my inner wisdom, my relationships, and the world around me. Each day, I act with clarity, connection, and care."


Let this affirmation remind you that you don’t have to choose between self, others, or the bigger system; they are all part of the vibrant, living web that you bring to life.


Reflections

Before you close this newsletter, take a moment with these questions:

  • How do I currently find harmony among my own needs and insights with those of my community and the broader systems I’m part of?

  • What daily habits or rituals help me stay connected to my authentic self while also fostering meaningful relationships and awareness of larger impacts?

  • When difficult decisions arise, how often do I pause to consider the ripple effects beyond my immediate circle?

These questions aren’t meant for quick answers. Instead, let them be invitations to explore how you might live your empowerments more fully and intentionally.


Bridging these three empowerments isn’t always straightforward; it’s a daily practice, an ongoing conversation with yourself and the world.


But as you weave together self, social, and systems awareness, you open up new possibilities to lead, influence, and create change that regenerates not just your world but the worlds of those around you.


Take Care, Dear Reader,


Julie

Founder, 

Empower Possible

 

Taking time to reflect, especially through the Mountain 10 process, deepens my connection to all three empowerments, strengthening my self-awareness, enriching my relationships, and expanding my understanding of the larger systems we navigate.

 
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Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered.


What is Mountain 10?     

                                                                                                                                                 Unlock your inner wisdom and guide the changes you truly desire in your life with our upcoming three-hour workshop. Using the Mountain 10 process, a proven technology for deep, mindful reflection, you’ll journey through four transformative terrains, each crafted to help you reconnect with your sense of purpose and possibility.


Throughout this journey, you’ll pause to consider essential questions on awareness, letting go, vision, and realization. By tuning into your thoughts, feelings, and inner imagery, you’ll discover what no longer serves you and what you truly want to invite into your life. Together, we’ll create space for fresh vision and explore practical steps for making those insights a reality.


Journaling, guided reflection, and intentional sharing circles will deepen your experience, helping you grow trust and understanding as you connect with others on this path. Join us for this regenerative experience and open the door to meaningful change, within yourself, and in the world we create together.

 

When Life Gets Tough

Poet: Catherine Pulsifer

When life gets tough and skies turn gray,
Keep moving forward, don’t lose your way.
With every step, you’re growing strong,
Be encouraged as you go along.

Though challenges rise and doubts appear,
Remember, brighter days are near.
So face the storm, don’t be dismayed,
Don't let your enthusiasm ever fade!

 
 

Kind Words from a Client

A special thanks to one of my clients for sharing a few kind words about her experience.



Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com




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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Tuesday, April 8, 2025

Unlock Your Full Potential

 

 

April 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Unlock Your Full Potential

Be bold enough to dream and brave enough to try.

Dear Reader,  


Welcome to this edition of Regenerate Your World! Today, we’re exploring "Unlocking Your Full Potential" by adopting a regenerative perspective—a mindset rooted in interconnectedness, adaptability, and the belief that challenges can fuel growth and renewal.  


What Is a Regenerative Perspective? 


Having a regenerative perspective means you view challenges and opportunities as part of a larger, interconnected system. Inspired by principles from nature, it emphasizes adaptability, resilience, and the ability to restore and enhance systems—whether they are personal, social, or ecological. Unlike fixed or linear thinking, a regenerative approach allows us to co-evolve with our circumstances, creating outcomes that benefit both ourselves and the world around us.  


How Perspective Impacts Your Life  


Your perspective shapes how you approach life’s obstacles and opportunities. Embracing a regenerative perspective can transform setbacks into stepping stones for renewal. Consider these examples:


The Gardener
Consider a beginning gardener (that's me!) who plants their first vegetable garden. When pests destroy their initial crop, instead of giving up, they view it as a chance to learn about natural pest control methods. They research companion planting and introduce beneficial insects, creating a more robust and sustainable garden ecosystem. This setback becomes a stepping stone towards developing a thriving, regenerative garden that produces abundant harvests year after year.


The Entrepreneur's Pivot
A small business owner launches a brick-and-mortar store just before a global pandemic hits. Rather than seeing this as a catastrophe, they adapt by creating an online presence and developing a local delivery service. This pivot not only saves their business but also expands their customer base beyond their local area. The initial setback becomes a catalyst for innovation and growth, leading to a more resilient and adaptable business model.


The Athlete's Comeback
An aspiring athlete suffers a severe injury that threatens to end their career. Instead of giving up, they approach their recovery as an opportunity to strengthen other aspects of their performance. They focus on mental training, nutrition, and developing new techniques. When they return to competition, they find they're more well-rounded and mentally tough than before. The injury, once seen as a setback, becomes the foundation for a stronger, more successful athletic career.


The Student's Second Chance
A high school student fails an important exam, jeopardizing their college aspirations. Rather than accepting defeat, they use this as motivation to overhaul their study habits. They seek help from teachers, join study groups, and develop better time management skills. Not only do they improve their grades, but they also discover a passion for helping other struggling students. This initial failure becomes the catalyst for personal growth and a future career in education.


These stories demonstrate how adopting a regenerative perspective allows individuals to thrive by embracing challenges as opportunities for learning and renewal. 


By reframing setbacks as stepping stones, we can cultivate resilience, innovation, and personal growth in various aspects of our lives.



Exercises to Cultivate a Regenerative Perspective


Here are practical ways to develop this adaptable and interconnected mindset:  


1. Systems Mapping: Reflect on how different areas of your life—work, relationships, health—are interconnected. Identify one small change in one area that could positively impact others.  


2. Nature-Inspired Reflection: Spend time in nature observing how ecosystems adapt and regenerate over time. Journal about lessons you can apply to your own life challenges.  


3. Question Your Setbacks: When faced with setbacks, ask yourself: “What can I learn from this experience? How can I use it to create something better?”  



Reflection Questions  


Take a moment to reflect on these prompts:  


- In what areas of your life do you feel disconnected or stuck in rigid thinking?  

- How has your perspective influenced your achievements or setbacks?  

- What’s one belief about yourself you’d like to reframe through a regenerative lens?  


Affirmation


"I embrace challenges as opportunities to learn and grow." Repeat this affirmation daily to anchor yourself in renewal and adaptability.  


In the EMPOWER framework, the "M" stands for "Meaning." A regenerative perspective aligns perfectly with this principle by encouraging us to find deeper meaning in our challenges and successes. By viewing life through an interconnected lens, we empower ourselves to create outcomes that not only benefit us but also contribute positively to the systems we are part of—whether they are personal relationships, communities, or workplaces.  


When I started Empower Possible, I often felt overwhelmed by the complexity of building something meaningful from scratch. By adopting a regenerative perspective—seeing each challenge as an opportunity to adapt and improve—I discovered new ways to connect with my purpose while creating value for others. 


Please feel free to share your Regenerative perspective! I love hearing from you.


Thank you for joining me on this journey toward unlocking your full potential through a regenerative perspective. 


Take Care, Dear Reader,

Julie Zaruba Fountaine  

Founder of Empower Possible

 

This photo was taken as I celebrated the First anniversary of Empower Possible. It has taken a lot of Regenerative practices to get me here and I am so glad to say Empower Possible is turning Four this October! Thank you for being with me on this journey!

 
Was this newsletter forwarded to you? Click here to get your own subscription.
 
 

See It Through

by

Edward Guest

When you’re up against a trouble,
    Meet it squarely, face to face;
Lift your chin and set your shoulders,
    Plant your feet and take a brace.
When it’s vain to try to dodge it,
    Do the best that you can do;
You may fail, but you may conquer,
    See it through!

Black may be the clouds about you
    And your future may seem grim,
But don’t let your nerve desert you;
    Keep yourself in fighting trim.
If the worst is bound to happen,
    Spite of all that you can do,
Running from it will not save you,
    See it through!

Even hope may seem but futile,
    When with troubles you’re beset,
But remember you are facing
    Just what other men have met.
You may fail, but fall still fighting;
    Don’t give up, whate’er you do;
Eyes front, head high to the finish.
    See it through!

 
 

Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com



Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWERPossible

Northfield, MN


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Bridging self social and systems empowerment

December 22, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but ...