Dear Empowered Reader,
This week I am excited to share a few insights from my recent journey to the vibrant and bustling Mexico City. From navigating the maze-like markets to finding moments of serenity amidst the chaos, Mexico City reminded me of so many well-being fundamentals.
Before you read on, what lessons have you learned from your travels? I would love to know, please share, email me at info@empowerpossible.com.
Well-being Insights
Embrace the Chaos:
Amidst the hustle and bustle of Mexico City, I learned a valuable lesson in embracing chaos. At first, I was overwhelmed by the intensity of the city. There were noises, smells, and sights that were unfamiliar to me and I was taken aback by it all. Then we entered the markets. The massive markets within the city were a whirlwind of activity, with vendors bustling and shoppers weaving through the maze of stalls. After a few minutes of trying to center myself, I realized I needed to stop fighting the chaos. Amidst this chaos, there was a beauty in the energy and vitality of the city. Choosing to see chaos as a force of life helped me to feel less anxious about the intense energy I was feeling.
Savor the Moment:
In a city where everything seems to move at lightning speed, (including the traffic-we were told traffic laws are suggestions not rules so get out of the way of oncoming cars!) it's essential to pause and savor the moment. Amidst the rush, take a moment to appreciate the good that surrounds you—the laughter of loved ones, the beauty of a sunset, the aroma of street food wafting through the air. Every time I had one of these moments I intentionally took a deep breath in and out to say a silent phrase of gratitude.
Find Solitude:
Even in a city of 22 million, finding solitude is possible. We took time out of our trip to find a few local city parks. Mexico City is home to one of the largest and oldest city parks the "Bosque de Chapultepec" (Chapultepec Forest). I was traveling with my husband, as a couple used to visiting National Parks within the United States during our vacations, making time to visit this city park seemed important. We were glad we did visit the park as it was full of beauty, and a lot less noise. As we strolled the pathways throughout the park the pace of the city was left behind. Whether it's escaping to a quiet park or seeking refuge in a tranquil café, carving out time for yourself is essential for well-being. Take a moment to be with your thoughts, reflect, and recharge your spirit.
Appreciate the Beauty:
Beauty can be found in the most unexpected places, even in public bathrooms adorned with vibrant artwork. Everywhere I turned in Mexico City I could find beauty. Walking down the street the storefronts were painted with beautiful murals and the flowering trees lined the city streets all added to the experience of beauty in places you might not think you would find it. In Mexico City, I was reminded to appreciate the beauty that surrounds us, from the grandeur of historical landmarks to the smallest details of everyday life.
Balance is Key:
Just as the spices in a salsa necessitate careful balance to achieve the perfect flavor profile, so too does our life demand equilibrium for holistic well-being. During a cooking class in Mexico, I found myself captivated by the culinary lesson on salsa-making. As the instructor expertly demonstrated the art of balancing the spiciness of peppers with the sweetness of tomatoes and the acidity of lime, I couldn't help but draw parallels to the broader concept of balance in life. It dawned on me that just as each ingredient in a salsa contributes to its overall taste, every facet of our lives—work, play, relationships, self-care—must be harmoniously integrated to cultivate a sense of wholeness and fulfillment. This realization served as a reminder that achieving balance is not merely about juggling responsibilities but rather about intentionally crafting a life that nourishes the body, mind, and soul. Just as a well-balanced salsa is the perfect topping to tacos, so too does a harmonious life enrich the spirit, fostering resilience, joy, and a deep sense of contentment.
Reflection Questions:
How can I embrace chaos in my own life and find beauty in the midst of it?
What moments of joy and gratitude can I savor each day, even amidst a busy schedule?
Where can I find moments of solitude and reflection in my environment, no matter how bustling it may be?
As we journey through life, may we embrace the chaos, savor the moments of joy, find solitude amidst the noise, appreciate the beauty around us, and strive for balance in all things.
Here's to cultivating a life of well-being, one moment at a time.
Take care, dear reader, Julie
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