Saturday, January 3, 2026

The Empowerment of Growth and Gratitude

January 3, 2026

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Hello, Dear Reader! 


Before we dive into the main content of the newsletter, I would like to share a video interview with you about transitions. 

Big life transitions require more than logistics; they need clarity.

Jen Schlaak and I talk about:
• Why transitions feel so hard
• How values influence decisions more than we realize
• A real-life example of a retiring couple choosing their next chapter
• Why clarity doesn’t mean the process is easy — but it makes it worth it

Thinking about what’s next?
Send me a message!

 
Take me to the video!

The Empowerment of Growth and Gratitude

The photo is from a birthday celebration last year. I hosted a coffee tasting party! It felt like the perfect reflection of this season of life: connection, curiosity, and celebration in good company.

Now onto our main content....


Last year, I turned 40. Turning 40 feels less like starting over and more like coming home, to my values, my pace, and my purpose. The past has been full of early leaps, lessons learned the hard way, and friendships that have truly lasted, and it all prepared me for a season where ease and confidence finally feel intertwined.


As a Well-being specialist and change leader, I often think about how growth isn’t just professional, it’s deeply personal. The same principles that help teams thrive also help individuals regenerate: awareness, alignment, and authentic connection.


This chapter is shaped by what I call my personal versions of the Three Empowerments (self, social, systems): moving my body because it feels good, tending to my mental health with support, working on mission-based projects that align with my values and curiosity, and nourishing relationships that inspire me to keep growing. Together, they remind me that transformation doesn’t have to be dramatic; it can be steady, integrative, and full of grace.


How the Dimensions of Well-Being Show Up Now


Physical Well-Being | Moving for Joy

Movement has shifted from being about progress to being about presence. Long gone are my competitive tennis days.  Now, walks, hikes, and yoga are ways to re-center and feel alive. The lesson? Move to feel, not to prove.


Mental Well-Being | Embracing Support

Mental Health therapy has helped me grow and gain clarity. It’s taught me that support isn’t a sign of struggle, but a sign of commitment to learning and living well.


Social Well-Being | Cherishing Connection

Gathering with old friends, especially as we all celebrated milestone birthdays, reminded me that relationships are one of life’s richest investments. They ground us in who we were and affirm who we’re becoming.


Financial Well-Being | Investing in What Matters

Financial well-being looks different now. It’s less about earning more and more about aligning what I have with what I value. Small, consistent choices have created stability and freedom.


Emotional Well-Being | Honoring Boundaries 

Boundaries have become one of my most empowering tools. Saying “no” thoughtfully creates room for deeper “yeses.” It’s a practice of alignment and courage.


Spiritual Well-Being | Trusting the Mystery

Spirituality for me lives in rhythm, in nature, ritual, and reflection. My Winter Solstice ritual, lighting candles and naming intentions, always brings a sense of calm clarity. It's a reminder that I don’t need all the answers to feel grounded in purpose.


Reflection for You

What have your earlier experiences prepared you for now?
Which dimension of well-being could use your attention this season?
Where do you feel most at ease and alive in yourself?


When we pause long enough to ask these kinds of questions, we lead and live from a place of grounded empowerment.


Affirmation

“I honor the wisdom of my lived experience. Each day, I step forward grounded in my strengths, open to new possibilities, and centered in my empowered self.”


Take Care, Dear Reader, and thank you for your readership.

Julie

Founder, 

Empower Possible

 

Another birthday picture from 2022. I loved my mini-mug cake!

 
Was this newsletter forwarded to you? Click here to get your own subscription.
 

Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered. 


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.

 

Becoming Whole

There comes a season when growth feels less like climbing and more like rooting, spreading quiet strength where you stand.
The pace slows. You learn to listen for what your body, your spirit, your story already know.
This is not a beginning, but a blooming, one nurtured by the lessons that once felt heavy and friendships that still hold steady.
Ease finds its way in, not from doing less, but from being more present to what matters.
The path ahead no longer rushes; it invites. And here, in the calm between milestones, you remember, growth was never the goal.

Wholeness was.

 
 

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Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

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Monday, December 22, 2025

Bridging self social and systems empowerment


December 22, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Bridging self, social, and systems empowerment

This photo captures a moment from a WINGS grant celebration, where donations from generous individuals empower organizations within our community. Through these collective contributions, strong community bonds are built, and supportive systems grow to uplift women, youth, and families, embodying the very spirit of empowerment in action.

Dear Empowered Reader,


Over the past several newsletters, we've taken a journey together through the three core empowerments that form the heart of Empower Possible. 


We began with self-empowerment, getting to know ourselves deeply, building resilience, and embracing the courage required to lead authentically from within. Then, we reached outward into social empowerment, discovering the incredible power of connection, trust, and shared growth. And last time, we explored systems empowerment, the bigger environment where our individual and collective efforts take root and flourish.


Now, having walked through each empowerment individually, it’s time to bring them all together. How do we actually live these three empowerments as a unified whole? How do self, social, and systems empowerment blend into our daily lives and decision-making? This is where the magic of holistic practice begins, the place where personal insight, meaningful relationships, and systems awareness come together to create lasting impact.


The Power of Bridging Each Empowerment

Think about your day. 

When do you check in with yourself? 

How often do you connect with others in ways that feel authentic and supportive? 

And do you pause to consider the larger systems or environments that influence your choices and relationships? When we consciously weave these three threads together, our decisions become richer, wiser, and more regenerative.


Starting with yourself, a simple morning ritual of reflection can center your energy and build your resilience to face whatever comes your way. From there, when you reach out, whether it’s to a colleague, friend, or team member, with openness and genuine curiosity, you strengthen your social web of support. Finally, by holding space in your awareness for the bigger picture, how your role fits within your organization, community, or even society, you begin to align your actions with greater purpose.


One example I love comes from a nonprofit I recently worked with. Their leadership team adopted a daily morning huddle, but it’s not your typical status update. Each person shares a personal intention for the day, a moment of self-empowerment. Then, they check what support they need or can offer within the team; that’s social empowerment in action. Finally, they reflect on any external or systemic factors affecting their work, from funding shifts to community needs. This is the system empowerment that keeps their decisions grounded and future-focused. This simple, short ritual transformed how they worked together, more aligned, agile, and aware.


On a more personal level, a friend of mine developed a journaling practice that bridges all three empowerments. Every evening, she journals one insight or feeling she experienced that day. She notes a meaningful interaction or connection that nourished her. And then she reflects on how something larger, maybe organizational culture or societal trends, is playing a role in her leadership journey. Over weeks and months, this practice deepened her clarity and helped her lead from a place of grounded empathy and strategic awareness.


Another example is from a recent WINGS grant celebration, I witnessed firsthand how self, social, and systems empowerment come to life through community support (the photo at the beginning of this newsletter is from the event). Individual donors, each bringing their own values and intentions, contribute to a shared vision of empowering women and families in Northfield. This collective giving strengthens social bonds among donors, grantees, and community members, a true example of social empowerment. Beyond the gathering, the grants fund programs that address systemic challenges such as economic barriers, education gaps, and wellness disparities, demonstrating systems empowerment that nurtures long-term change. Seeing this cycle of individual commitment, community collaboration, and systemic impact reminds us how intertwined these empowerments are and how powerful their combined force can be when we choose to bridge them. Take a few moments to watch a short uplifting video about WINGS and the positive impact each of us can have on our communities.  https://youtu.be/ftGt50wAdjg?si=_H2gS5xOT28FnZou


An Affirmation to Carry You Forward

Try saying this to yourself as you move through your day:


 "I am a conscious bridge between my inner wisdom, my relationships, and the world around me. Each day, I act with clarity, connection, and care."


Let this affirmation remind you that you don’t have to choose between self, others, or the bigger system; they are all part of the vibrant, living web that you bring to life.


Reflections

Before you close this newsletter, take a moment with these questions:

  • How do I currently find harmony among my own needs and insights with those of my community and the broader systems I’m part of?

  • What daily habits or rituals help me stay connected to my authentic self while also fostering meaningful relationships and awareness of larger impacts?

  • When difficult decisions arise, how often do I pause to consider the ripple effects beyond my immediate circle?

These questions aren’t meant for quick answers. Instead, let them be invitations to explore how you might live your empowerments more fully and intentionally.


Bridging these three empowerments isn’t always straightforward; it’s a daily practice, an ongoing conversation with yourself and the world.


But as you weave together self, social, and systems awareness, you open up new possibilities to lead, influence, and create change that regenerates not just your world but the worlds of those around you.


Take Care, Dear Reader,


Julie

Founder, 

Empower Possible

 

Taking time to reflect, especially through the Mountain 10 process, deepens my connection to all three empowerments, strengthening my self-awareness, enriching my relationships, and expanding my understanding of the larger systems we navigate.

 
Was this newsletter forwarded to you? Click here to get your own subscription.
 

Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered.


What is Mountain 10?     

                                                                                                                                                 Unlock your inner wisdom and guide the changes you truly desire in your life with our upcoming three-hour workshop. Using the Mountain 10 process, a proven technology for deep, mindful reflection, you’ll journey through four transformative terrains, each crafted to help you reconnect with your sense of purpose and possibility.


Throughout this journey, you’ll pause to consider essential questions on awareness, letting go, vision, and realization. By tuning into your thoughts, feelings, and inner imagery, you’ll discover what no longer serves you and what you truly want to invite into your life. Together, we’ll create space for fresh vision and explore practical steps for making those insights a reality.


Journaling, guided reflection, and intentional sharing circles will deepen your experience, helping you grow trust and understanding as you connect with others on this path. Join us for this regenerative experience and open the door to meaningful change, within yourself, and in the world we create together.

 

When Life Gets Tough

Poet: Catherine Pulsifer

When life gets tough and skies turn gray,
Keep moving forward, don’t lose your way.
With every step, you’re growing strong,
Be encouraged as you go along.

Though challenges rise and doubts appear,
Remember, brighter days are near.
So face the storm, don’t be dismayed,
Don't let your enthusiasm ever fade!

 
 

Kind Words from a Client

A special thanks to one of my clients for sharing a few kind words about her experience.



Upcoming Events

Mountain 10 Workshops


What is Mountain 10?     

                                                                                                                                                   During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey.


Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability.


Please reach out if you have any questions, info@empowerpossible.com




Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

The Empowerment of Growth and Gratitude

January 3, 2026 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I ...