Dear Empowered Reader,
Change is inevitable,
How we navigate through it defines our journey. I mentioned in my last newsletter I have a big change coming up. Now it the time to make the announcement public. I am moving to a new city! My husband accepted a new job in Northfield, MN and in June we are going to move.
We have lived in Duluth for 13 years, it has been a good home. We have met lifelong friends, I have had two jobs and many volunteer roles, and my husband has flourished in his role at the University of MN Duluth. However, with the recent changes in the health of a family member it is time to move to be closer to them. We are also ready for a new adventure!
What transitions do you have in your life?
Are you changing jobs, leaving a job, starting a new relationship, sending a child off to college, moving to a new city, or something else? I dive into the topic, on the GingerBiz Podcast, Listen to the full episode here, https://lnkd.in/gvigadgA The conversation reminded me of Heraclitus, a Greek philosopher, who is quoted as saying “Change is the only constant in life.” We all have, will, or currently are experiencing change. As we begin to reflect on whatever change or transformation is or has happened/ is happening for us, let's draw inspiration from the courage within ourselves.
As Mary Anne Radmacher states, "Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" I love this quote, if you are trying you are showing courage.
Hard Earned Personal Reflections:
Embracing the Unknown: When I decided to pursue a career change last year (and as I prepare to move to a new city!), I was filled with uncertainty and apprehension. However, instead of letting fear paralyze me, I embraced the unknown with an open heart. I discovered that stepping out of my comfort zone not only broadened my horizons but also allowed me to tap into my strengths and talents.
Finding Harmony Amidst Change: Transitioning to a new job brought about a whirlwind of emotions—excitement, nervousness, and everything in between. My morning and evening routines became even more important than usual. I enjoy taking walks outside, practicing yoga, chatting with friends, and brewing a cup of tea throughout the day. Finding a few moments of calm is crucial in maintaining harmony during times of change.
The Power of Community: Throughout my journey of change, I've been fortunate to have a supportive network of friends, mentors, family, and colleagues by my side. Their encouragement and guidance have been invaluable, reminding me that I'm never alone in navigating life's transitions. Building and nurturing meaningful connections not only enriches our personal and professional lives but also provides a source of strength during challenging times.
Well-being Tips:
Practice Self-Compassion: Be kind to yourself during periods of change. Acknowledge any fears or uncertainties you may be experiencing, and remind yourself that it's okay to feel vulnerable. Treat yourself with the same compassion and understanding you would offer to a close friend (thank you to Dr. Neff for this advice.)
Stay Grounded with Mindfulness: Incorporate mindfulness practices into your daily routine to stay grounded amidst change. Whether it's through meditation, deep breathing exercises, or simply taking moments to pause and reflect, mindfulness can help you cultivate inner peace and resilience.
Reach Out for Support: Don't hesitate to lean on your support system during times of transition. Whether you need a listening ear, practical advice, or a shoulder to lean on, reaching out to friends, family, or professional mentors can provide valuable support and perspective. Don't worry about being "a burden", most people feel honored to be asked for support.
In the spirit of embracing change, I would like to take a moment to reflect as reflection is a key aspect of navigating any journey as it gives you time to pause and respond.
Here are three reflection questions to guide you on your journey:
How have moments of quiet courage shaped your professional journey?
What fears or doubts are holding you back from embracing change in your career or personal life?
In what way can you cultivate resilience and determination to navigate through transitions more effectively?
Remember, change is not a barrier; it's an opportunity for growth and self-discovery. Let's embrace it together, supporting and empowering each other along the way.
Remember, you are not alone on this journey, it's a shared experience that we navigate together, check out the free Navigating Change Workbook for helpful tips and share with a friend!
Take Care, Dear Reader, Julie | 
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