Dear Empowered Reader,
When is the last time someone asked you what you needed?
If it has been a while you are in luck because I am asking you, what do you need? Pause for a moment. Take a deep breath. Relax your shoulders. Loosen your jaw. And let the answer come to you.
Do you need to rest—really rest, not just pause? I have found I tend to pause but I don't really rest very often. A pause, or a break, according to Scott D Clary, "is a short rest period between two tasks or during the same task. Rest is a period of time in which you cease from action, motion, work, or performance of any kind.". Perhaps you've been pushing yourself tirelessly, and your mind and body are craving a moment of rest. Give yourself permission to step away from the demands of everyday life and embrace rejuvenation. Whether it's a walk along the beach, a cozy cabin retreat, or simply a quiet afternoon spent in nature, prioritize self-care and grant yourself the rest you deserve.
Or maybe you find yourself yearning for healing. Life's challenges can take a toll on our emotional well-being, and it's important to address those wounds with compassion and care. Seek out the support and resources you need to embark on a healing journey. It could be therapy, journaling, practicing mindfulness, or connecting with a supportive community that understands and uplifts you. Remember, healing is a process, and by prioritizing your own well-being, you can pave the way for personal growth and resilience. I have found lately I have been in a cycle of healing. I have to remind myself it is not a linear process but instead healing ebbs and flows. Love and support are powerful forces that can fuel our lives with positivity and fulfillment.
Take a moment to reflect on the relationships in your life. Are you receiving the love and support you need? If not, it's time to foster those connections or seek new ones. Surround yourself with people who uplift and inspire you, and reciprocate that love and support in return. Together, we can create a web of connections that nourish and empower us. Part of my healing has been ending relationships that do not support my well-being. I can appreciate what the relationship brought into my life and recognize that I can release my attachment to the relationship as it has served its purpose.
Next, do you need a little play in your life? Think about embracing creativity and play. In our fast-paced and often stressful lives, it's essential to make room for creativity and play. Engaging in creative pursuits not only provides a refreshing break but also allows us to tap into our innate curiosity and imagination. Whether it's painting, writing, dancing, playing an instrument, or exploring a new hobby, carving out time for creative expression can bring joy, relaxation, and a sense of fulfillment. So, give yourself permission to play and create without judgment or expectation, and let your inner artist thrive. My favorite way to play is with my nieces and nephews, their boundless energy and creativity really inspire me and help me to appreciate the small things in life. Lastly, do you need to overhaul or make a few edits to your daily nutrition? In our busy routines, it's common to rush through meals or mindlessly eat while multitasking. However, mindful eating is a practice that can nourish both our bodies and minds. Take a moment to slow down and savor your meals. Engage your senses by noticing the colors, aromas, and textures of the food. Chew slowly and pay attention to the flavors and sensations in each bite. By bringing awareness to our eating habits, we can foster a healthier relationship with food, improve digestion, and cultivate gratitude for the nourishment our bodies receive. I tend to eat at my desk. This month I am going to make it a goal of mine to eat lunch away from my desk.
My challenge for you today is to look a little deeper inside. Don't move through the world on autopilot. Put on your oxygen mask first.
Remember, taking care of ourselves is not a luxury but a necessity. So, prioritize rest, healing, nurturing relationships, creativity, and mindful habits, and let these practices guide you toward a more balanced and fulfilling life.
Now is the time to ask yourself: What do you need? And what would it look and feel like if you got what you needed?
Take this opportunity to write about one or more of the ideas you have about taking care of yourself. Share your thoughts, dreams, and aspirations with me. I am here to listen, support, and cheer you on.
Your well-being matters. By taking the time to explore your needs and desires, you are investing in your own happiness and success. At EMPOWER Possible, I believe that true success goes beyond professional achievements. It encompasses holistic well-being, meaningful connections, and personal fulfillment. My mission is to provide you with the tools, support, and inspiration you need to thrive in all aspects of life.
Don't wait any longer to prioritize your well-being and embark on a journey toward success. Visit www.empowerpossible.com today and unlock a world of possibilities.
Join our community of like-minded individuals who are committed to personal growth, relational well-being, and organizational success. Together, we can create a world where everyone has the tools and support they need to thrive. Take the first step towards a life of empowerment and visit EMPOWER Possible now!
Wishing you a month filled with self-discovery, growth, and the fulfillment of your deepest needs.
With warmth and support
Julie | 
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