Prioritize What Matters Most This Labor Day

 

September 2, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Prioritize What Matters Most This Labor Day Even when I travel I love to find a hideaway where I can read a book. This hideaway was found while traveling in Northern Minnesota. Dear Empowered Reader, As Labor Day approaches, it's the perfect time to reflect on your journey, recharge, and invest in your personal growth.  This holiday isn't just a day off—it's an opportunity to celebrate the hard work you've put in and to explore new ways to enhance your well-being and resilience. Here’s your chance to dive into some exciting opportunities that Empower Possible has to offer: Empower Possible Workshops Here’s a look at the top workshops and resources to help you move from hectic to harmony:  Mountain 10 Workshop - Climbing the Labyrinth Within Workshop Overview: Available in formats ranging from three-hour sessions to immersive three-day experiences, both virtually and in person, the Mountain 10 Workshop is designed to guide you on a profound journey of self-discovery. Mountain 10 Topics: Journey to Positive Change: Tap into your inner wisdom to achieve desired changes. What Do You Really Want?: Uncover your deepest desires and chart your course forward. Your Next Best Step: Explore practical strategies for taking action. Start your journey to inner wisdom today. [Join the Waitlist] Career Crossroads Workshop - Navigating Your Career Path Who is this for? Professionals at pivotal career moments. Individuals seeking strategies to overcome career challenges. Emerging leaders ready to elevate their careers. Anyone eager to align their work with their passions and strengths. This online workshop is crafted to help you reflect on your past experiences, recognize your unique talents and values, and chart a course for the future. Whether you’re looking to move forward in your current role or explore new opportunities, Career Crossroads will guide you through the process. What You’ll Do: Reflect on your employment history and experiences. Identify your unique talents, gifts, and values. Process and let go of the past to make room for new opportunities. Develop a clear plan for your career future. Ready to transform your career journey? [Enroll Now - $99] Free Resource: Navigating Career Transitions - A Reflection Workbook To complement our workshops, I am offering a free workbook designed to help you gain clarity and confidence in your career decisions. What’s Inside: Discover Your Path: Reflective exercises to help you understand your career trajectory. Identify Strengths: Pinpoint your top strengths and recognize where you’ve excelled. Passion Exploration: Explore activities that excite you and how to incorporate them into your career. Access your Free Workbook [Download Now] Empower Possible Podcast - Your Guide to Wellness I have been a guest on many podcasts. Each podcast conversation is packed with tools to help you lead a more harmonious life. Explore our latest episodes: EmpowerPossible podcasts Celebrate International Week of Happiness at Work - September 25th This Labor Day, as you reflect on your own work-life harmony, mark your calendar for the International Week of Happiness at Work. Follow Empower Possible on LinkedIn for a series on well-being in the workplace. It’s a great opportunity to explore new ideas and implement strategies to create a happier, healthier work environment. Stay Connected with Empower Possible This newsletter is just a glimpse of what’s happening at Empower Possible. For more insights, follow Empower Possible on Social Media and stay tuned for updates on upcoming events, workshops, and more. Your Voice Matters At Empower Possible, your needs and interests guide me. I’d love to hear from you—what topics would you like to explore next? What formats do you prefer—podcasts, blogs, workshops, or perhaps a live event? Share your thoughts with us by replying to this email. What will you learn this Labor Day? Let’s make this holiday a turning point toward a more fulfilling and harmonious life. Reflection Questions for Labor Day: What aspects of your current work bring you the most fulfillment? How can you integrate your passions more fully into your daily routine? What is one step you can take today to move closer to your desired career path? Wishing you a restful and inspiring Labor Day. Take care, dear reader, Julie Founder,  Empower Possible P.S. Know someone who could benefit from these resources? Feel free to forward this email and help spread the word about our mission to create a world where well-being is accessible to all. Together, we can empower what’s possible. info@empowerpossible.com My love of learning means I love working with libraries. This photo was taken just after facilitating a session with the Kitchigami Regional Library System.  Was this newsletter forwarded to you? Click here to get your own subscription. Don't Worry if Your Job Is Small By Anonymous Don't worry if your job is small, And your rewards are few. Remember that the mighty oak, Was once a nut like you.

Kind Words from a Retreat Participant  A special thanks to one of my retreat participants for sharing a few kind words about her experience.

Upcoming Events Embark on an extraordinary journey of growth and possibility by joining upcoming EMPOWER Possible events!  Should you have any burning questions or want more details, don’t hesitate to drop me an email at info@EmpowerPossible.comI can’t wait to connect with you!  Summer/Fall 2024 Mountain 10 Workshop To sign up for the waitlist please click HERE to complete the form  Benedictine Conference Care for the Caregiver Workshop: Why Employee Well-Being Matters Workshop: Mid-Life and Beyond: Strategies for Healthy Aging and Connecting to Community Please reach out if you have any questions, info@empowerpossible.com

Connect with me on social media! Copyright © EmpowerPossible EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.  Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Finding Joy

 

August 18, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Creating Sustainable Habits View of our trees in our backyard. Dear Empowered Reader As we continue to navigate the transition from summer to fall, it's essential to reflect on what truly matters most in our lives. In our last newsletter, we talked about enjoying the second half of summer and making the most of the remaining warm days.  Today, we're building on that by exploring how to identify and prioritize those activities and experiences that bring you the most joy, fulfillment, and well-being. What Challenges Do You Face? At Empower Possible, we're here to support you in overcoming obstacles that may prevent you from living your best life. Whether it's balancing work, family, or personal goals, we're here to guide you in finding harmony in your hectic schedule. The Joy of Walking in the Woods One of my favorite activities is walking in the woods near our home. Surrounded by the trees, these walks have become a sacred time for me—a chance to disconnect from the demands of daily life and reconnect with nature. Growing up, I didn't always appreciate the beauty of the outdoors, but now, I can't imagine my life without these moments of peace. How often do you take time to enjoy nature? Whether it's a quick stroll around the block or a longer hike in the woods, stepping outside can do wonders for your mind and body.  I encourage you to carve out just 10 minutes today to go outside. You may start to notice increased energy, reduced stress, better sleep, and an overall improved mood—just as I have. Because of these benefits, I make it a priority to walk in the woods regularly. It's a non-negotiable part of my routine that helps me stay grounded and energized. Reflection Questions: What activities or experiences bring you the most joy and fulfillment? How can you incorporate these into your daily or weekly routine? What challenges might prevent you from prioritizing what matters most, and how can you overcome them? Making the Most of Summer’s End As we enjoy the second half of summer, consider how you can make the most of this time by focusing on what truly matters to you. Whether it's spending time outdoors, connecting with loved ones, or pursuing a personal passion, now is the perfect time to prioritize those things that make you feel alive. Empower Possible is Here for You! We're committed to helping you live a life of purpose and well-being. If you ever feel stuck or need guidance, remember we're just a message away. Let us know how I can support you on your journey to living your best life. Until next time, take care and enjoy the beauty of the season. Take Care, Dear Reader, Julie Zaruba Fountaine Founder, Empower Possible

Halfway Point

 

August 3, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Halfway Point of Summer View of the Maze of Moss trail in Olympic National Park, Hoh Rain Forest. A very special part of my summer. Dear Empowered Reader, As we find ourselves halfway through the summer,( August 6 is the halfway point, no need to panic!) it's the perfect moment to pause, reflect, and recalibrate our intentions for the remaining weeks.  Summer often begins with big plans and high hopes, but as the days pass, it’s easy to feel a mix of excitement and panic about making the most of the season. I remember one summer a few years ago. I had planned numerous activities, set ambitious personal goals, and looked forward to long, relaxing days with friends and family. But as July turned into August, I realized I was rushing from one activity to another, barely taking a moment to breathe and enjoy the present. I was caught in a whirlwind of 'doing' rather than 'being.' This summer, let's choose a different path. After having a very busy Spring and Winter I decided this was going to be a season of rest and time with family, friends, and with you my dear reader!   Let's embrace a more harmonious approach instead of succumbing to the pressure of a perfect summer.  Here are a few tips to help you enjoy the rest of summer: 1. Reflect on Your Summer So Far Take a moment to journal or meditate on the following questions: What have been the highlights of your summer so far? Are there any activities or experiences you’ve truly enjoyed? Is there something you planned but haven't had the chance to do yet? 2. Prioritize What Matters Most It's easy to get lost in a sea of summer plans. Refocus on what brings you the most joy and fulfillment.  Ask yourself: What activities align with my values and well-being? How can I create meaningful moments with loved ones? 3. Create a Flexible Plan Instead of a rigid schedule, consider a flexible approach: Make a list of must-do activities and nice-to-do activities. And try not to judge yourself for what you do or don't do. Resting is necessary and is not a nice to have but a must-do! Please feel free to share what is on your must-do list if you feel this will help with accountability. Allow space for spontaneity and relaxation. 4. Practice Mindfulness Enjoy the simple pleasures of summer: Savor a sunrise or sunset. Take a mindful walk in nature. Spend time being present with family and friends without distractions. 5. Embrace Self-Compassion It’s okay if everything on your summer bucket list doesn't get checked off.  Show yourself grace and kindness: Remember that rest and relaxation are just as important as productivity. Celebrate the small moments of joy and accomplishment. As I start the second half of summer, I aim to focus on moving from 'hectic to harmonious.' Since the winter, spring, and early summer months were full of activity preparing to move to a new city I want to be intentional about how I spend the second half of summer. I've found more peace and satisfaction in everyday moments by intentionally slowing down. Whether it's a quiet morning with a cup of tea, taking time to wander through a farmer’s market, or my favorite, going on an after-dinner bike ride, these simple pleasures have made my summer truly special. As we continue through summer, let's aim for harmony and contentment rather than Instagram-perfect images.  Remember, summer is a time to recharge, reconnect, and rediscover what makes you feel alive and fulfilled.  Let's embrace the remaining days with a heart full of gratitude and an open mind for the unexpected. Take Care, Dear Reader, Julie My husband and I enjoyed a must-do on my list which is to listen to more live music this summer! Was this newsletter forwarded to you? Click here to get your own subscription. Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered.  What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Early Summer By: Ellwood Roberts Full of joy is early Summer,     Growth and warmth and golden light; Every day is crowned with beauty,     Full of loveliness the night. Dazzling sunshine brings the roses,     Fills the whole bright world with bloom; Day and night rejoice together,     Banished now are doubt and gloom. Skies serene and loving woo us     To the woods and fields to-day; Who would linger long when Nature     Calls him to her feast away? Earth a veritable Eden     In the glowing sunlight gleams, Life a grand and noble epic,     Viewed from such a standpoint seems. Gladness reigns the wide world over,     Early Summer's golden light Fills each bosom with thanksgiving     For the season's blessings bright. Happy harvest days are coming,     Full of joy, throughout the land; Where the fields of grain are waving,     Full-eared wheat in shocks shall stand. Perfect days that pass too quickly,     One by one they come and go, Each in turn reveals rare blessing,     Beauty passing all below. Balmy air and bright green landscape,     Glowing eve and dewy dawn; Sunlight's gold on field and forest—     We shall grieve when these are gone. Joyous time to him that loveth     Growth and warmth and golden light; Day is full of blessed beauty,     Full of peace the dewy night. Early Summer! time of roses,     All the earth is filled with bloom; Every heart in thee rejoices,     Banished now are doubt and gloom. Ellwood Roberts. "Early Summer." Family Friend Poems, https://www.familyfriendpoems.com/poem/early-summer-by-ellwood-roberts

Kind Words from a Coaching Client A special thanks to one of my coaching clients for sharing a few kind words about her coaching experience. In The Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Thank you to Mod Co Podcast for hosting me I enjoyed our chat about holistic well being, how to incorporate it into our finances, home and business. We also chatted about daily routines. Check out the episode, HERE.

Upcoming Events Mountain 10 Workshops What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability. Please reach out if you have any questions, info@empowerpossible.com

Connect with me on social media! Copyright © EMPOWER Possible  Duluth, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission