Let's Play Bingo!

 

June 20 2022:  Let's Play BINGO Regenerate Your World Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's get EMPOWERED! EMPOWER Bingo In the Northland, we have a very short spring season. For most of the United States, spring has come however where I live in Northern Minnesota the trees were just beginning to bud a few weeks ago. This time of year is also the season of spring cleaning. I enjoy the effects of spring cleaning however I do not really enjoy the process of spring cleaning. It is a chore. However this year I tried something new. I tried to make it a little more fun.  Have you ever noticed how if you turn something fun it makes it seem less like a chore? Take a note from the words of Mark Twain. “Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do.” — Mark Twain  If we view something as fun and not an obligation, maybe we will start to enjoy it. Try thinking, "I get to do____ instead of I have to do____". So with that idea, we can take items that we might not like doing and begin to prioritize them if we turn it into a game.   Let's Play BINGO! Complete as an individual or share with friends I made a well-being BINGO card since sometimes doing the things we know support our well-being feels a lot like our spring cleaning chores. Below are the directions.  1. Gather a group of friends (or complete it on your own) 2. Send this newsletter to everyone on your team so they have their own BINGO card. 3. Choose the length of time for your challenge (1 week, 2 weeks, etc.).  4. Decide on your game-winning  BINGO rules (5 in a row, etc.).  5. Encourage your team to take small steps toward healthy activities!  6. Create your own raffle and prizes or play for fun!  How to win BINGO Combinations: 1 Line-horizontal, vertical, or diagonal = 1 raffle ticket 2 Lines-horizontal, vertical, or diagonal in an X = 2 raffle tickets Box around outside edges =5 raffle tickets All squares =8 raffle tickets Link to BINGO card: https://drive.google.com/file/d/1NK39sU7Ni7ZH8a-qd8EJMcq5WVQXnlN_/view?usp=sharing  Together we can regenerate our world. Julie Let's Play! Click here to download the Bingo card

Build the future you want to live in

 

June 6 2022:  The Rediscovery of Us Regenerate Your World Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's get EMPOWERED!

The Rediscovery of Us Meet Teresa! Guest author. This week the Regenerate Your World newsletter has a special guest author, Teresa K Page. I met Teresa at the Small Business Association conference. After discussing our interests we found we had a lot in common.  Teresa K. Page is a new performance coach who helps  professional Women renew their leadership mindset and  confidence to re-enter the workplace with fresh fire and  purpose after being displaced, made redundant or taken time  away from their previous careers.   After serving the public and private education sectors for  seventeen years, Teresa is honored to lend her experience as  a servant leader to impact her new assignment with Teresa K. Page, LLC.   Through the mediums of Performance Coaching, Personal Development  Webinars, Motivational Speaking and Signature Events, it is Teresa’s vision to  become a trusted development resource that support Organizations in their  efforts to enhance the success of Women within our global communities,  marketplaces and economies.   Employing faith and practical principles in Love, Teresa demonstrates how its  effective power can be utilized as a skillset to renovate her clients’ perspective  as they seek new career adventures or entrepreneurial ventures of high value.  She also believes that Love is a gamechanger that gives us all an edge to be  innovative in business; powerful in influence; fully present for our teams and  stakeholders; knowledgeable in industry trends and benevolent in our  community service careers to heavily impact change here in the 21st Century!   I enjoyed reading her newsletter and thought you would too! Her newsletter this week, "The Rediscovery of Us: The Silver Lining of a Global Pandemic focuses on as review of the last few years. During the pandemic we were forced to settle accounts with our personal selves whether we wanted to or not.  Teresa asks the question, "Did we see the person we have become by circumstance or the reflection of the person we always dreamed to be? ". Click the link below to read the her newsletter and learn more about Teresa and her work. Take care and remember together we can regenerate our world!

The Art of Visualization

 

May 30 2022:  The Art of Visualization Regenerate Your World Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's get EMPOWERED!

The Art of Visualization  Over the past couple of years, I have been working on setting goals and have recently started to apply the art of visualization when setting and working towards a goal.  Once you have a vision of your goals it is easier to accomplish them.  How do you start the visualization/goal-setting process? There are many ways however you can begin with determining your Values and then think about how you live out your values in order to develop a sense of meaning and create purpose in your life. Next, write out and develop your Goals. Then think about how you would like to visually represent your goals. You can a vision board, draw a picture, a wordle or something else. The wordle above is my physical representation of my goals related to EMPOWER Possible.  What have you been working on?  Have you tried a visualization practice? What happened?  I’d love to connect and share more, if you are interested in receiving resources via email, send me a message or reply with your interest.  For a free visualization video on EMPOWER- go to https://www.empowerpossible.com/ -scroll to the View All Products section click to view all products and select Empowerment Visualization. Get Visual! Check out EMPOWER Courses

Citizen in the arena moment-the first post!

 

May 16 2022:  “Citizen in the arena moment” The first newsletter! Regenerate Your World Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I am introducing the Regenerate Your World newsletter coming to your inbox on a weekly basis. Let's get EMPOWERED!

Citizen in the arena moment The time has come to launch EMPOWER Possible and www.empowerpossible.com!  EMPOWER Possible has been years in the making. It is time to share what I have learned and continue to learn with others through EMPOWER Possible. I have been nervous about sharing what I have been working on as I am not sure how others will receive it. Anytime you share a piece of yourself you open yourself up to criticism, it is at these times I think of Theodore Roosevelt's statement to help build my confidence.  As Theodore Roosevelt said, “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows, in the end, the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat….You have had a great past. I believe that you will have a great future. Long may you carry yourselves proudly as citizens of a nation which bears a leading part in the teaching and uplifting of mankind.”  Source: "Citizenship in a Republic," Speech at the Sorbonne, Paris, April 23, 1910, The Works of Theodore Roosevelt, Vol XIII, pp. 506-529 Where in your life have you had a “citizen” in the arena moment and where have you held yourself back from entering the arena?  What do you think stopped you? We all can have our turn in the arena,  let’s dare greatly, engage, empower, and together we can regenerate our world.