Take A Hike!

 

July 8, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Take A Hike! My husband, Chuck and I, with Mount St. Helens in the background Greetings Dear Reader, Welcome to the Regenerate Your World newsletter, where I integrate the dimensions of well-being into the stories of daily life. This week, I am excited to share insights from my recent trip to the Pacific Northwest, a journey that enriched our mental, physical, social, and spiritual well-being. My husband and I love to travel together, and the Pacific Northwest is one of our favorite places to visit. After spending the last seven months preparing to move to a new city, buying a house, selling a house, moving, and unpacking, we decided to celebrate getting through this time with a much-needed vacation. Our Adventure in the Pacific Northwest Arrival in Portland and Mount St. Helens Our adventure began with an early departure from the airport, arriving in Portland, Oregon, by late morning. I love to fly, and the flight set the tone for the trip. After a quick meal, we hit the road and headed straight to Mount St. Helens. Even though I have been to Washington many times, I have never hiked Mount St. Helens. We hiked through various terrains, swamps, rocks, and grass. This hike reminded us how important it is to stay strong and determined, both in our physical activities and personal growth. The last seven months have felt like climbing a mountain, and now we can celebrate reaching the summit and ponder what summit is next. Exploring Tumwater and Olympic National Park The next day, we explored Tumwater, Washington, and kept our adventure going with a boat ride in Olympic National Park. Boating through the clear waters, we were surrounded by beautiful scenery and wildlife. This peaceful yet energizing activity helped us appreciate the rhythm of nature, inspiring us to find the same sense of rhythm in our own lives. Hoh Rain Forest and Hurricane Ridge Next, we ventured into the Hoh Rain Forest, where the lush greenery and tranquility made us feel deeply connected to the earth. There were so many times I stood at the base of a 300-foot tree in awe of its beauty. I tried to imagine what life was like on Earth when the trees were seedlings over 1200 years ago. Our next stop brought us to Hurricane Ridge. Hiking up Hurricane Ridge, we experienced breathtaking views that made the challenging trail worthwhile. These experiences once again reminded us of the importance of perseverance and strength in our journey. Memorable Dining and Simple Pleasures During our trip, we often ate protein bars and jerky for most meals since we were often many miles from any restaurant. However, we did have one memorable dinner at a wonderful waterside restaurant in Olympia, where we had fresh salmon and local veggies while watching the sunset over the water. We enjoyed the view of the port and even spotted a seal swimming while we dined! Relaxation in Forks and Tumwater We then headed to Forks, Washington, and stayed at the Dew Drop Inn. The small town’s rustic charm made us slow down and enjoy the simple things in life.  Me standing at the base of an over 200 foot tall Cedar tree! Returning Home with Renewed Purpose When we traveled back to Portland on July 4th for our flight home to MSP, we took back more than just souvenirs. We left with a renewed sense of purpose and clarity. The trip ended with us reflecting on how travel, new experiences, and good food can enrich our lives. After facing many challenges this year personal and professional this trip was a wonderful reminder of all the wonders the world has to offer and how good it can be to experience them. Embracing Change and Celebrating Milestones Reflecting on our journey, I realize how much we learned about embracing change and celebrating milestones. Moving to a new city and settling into a new home has had its challenges and it taught us resilience and adaptability. Our trip was a celebration of these achievements and a reminder that every challenge is an opportunity for growth. Creating Harmony The harmony we found in nature during our trip is something we strive to incorporate into our daily lives. Whether it's through a walk in the park, a moment of meditation, or simply enjoying a meal together, finding harmony is key to our well-being. Reflection Questions 1. What recent challenge have you faced that felt like climbing a mountain? How did you overcome it, and what did you learn from the experience? 2. How do you find harmony in your daily life? Are there activities or practices that help you stay grounded and centered? 3. Think about a recent trip or new experience. What insights or lessons did you bring back with you that have enriched your personal growth or leadership? 4. In what ways can you celebrate milestones and achievements in your life, both big and small? I hope these stories and reflections inspire you to embrace new adventures, find harmony, and celebrate your own milestones no matter how seemingly big or small they are. Take Care, Dear Reader, Julie Regenerate Your World with Empower Possible View of the Olympics from Hurricane Ridge. Was this newsletter forwarded to you? Click here to get your own subscription. Discover Your Inner Wisdom with the Mountain 10 Workshop Ready to transform your life? Join us for the next Mountain 10 workshop and embark on a journey of self-reflection and personal growth. What is Mountain 10? The Mountain 10 workshop is a unique opportunity to access your inner wisdom and bring about the changes you deeply desire. This innovative process guides you through various phases, each designed to help you explore key aspects of your life: Awareness: Gain insight into your true feelings, thoughts, and images. Letting Go: Identify and release what no longer serves you. Vision: Create a clear and inspiring vision for your future. Realization: Develop practical steps to bring your vision to life. Throughout the workshop, you’ll engage in journaling, guided reflection, and small circles of trust to deepen your understanding and insights.  Don’t miss out on this transformative experience! Scan the QR Code to sign up and be notified when the next Mountain 10 workshop is offered.   Unlock the answers within and start your journey to a more fulfilling life. The Green Mountains By James Russell Lowell (1819–1891) YE mountains, that far off lift up your heads, Seen dimly through their canopies of blue, The shade of my unrestful spirit sheds Distance-created beauty over you; I am not well content with this far view; How may I know what foot of loved one treads Your rocks moss-grown and sun-dried torrent beds? We should love all things better, if we knew What claims the meanest have upon our hearts; Perchance even now some eye, that would be bright To meet my own, looks on your mist-robed forms; Perchance your grandeur a deep joy imparts To souls that have encircled mine with light,— O brother-heart, with thee my spirit warms!

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Check out the “She’s The Business Podcast With Jessica Osborn” By pressing play on this episode you’ll discover: – Why we often find ourselves struggling to utter the simple word “no,” and how it impacts our path to joyful success – What signs scream “it’s time to move on” from your job and craft the role that truly aligns with you? – The absolute value of self-awareness in writing your own story of personal and professional triumph. – How can setting boundaries revolutionize the way you work, live, and maintain a sense of self? Tune in, level up, and let’s get to the heart of what makes you tick in this episode. Click HERE to take a listen. Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Connect with me on social media! Copyright © EMPOWER Possible  Northfield, MN, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.  Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

What Makes A Home?

 

June 24, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

What Makes A Home? The moving truck at our house in Northfield. It was an interesting feeling seeing our "home" in boxes. It led to the question, "What makes a home?". Dear Empowered Reader, Before diving into the newsletter I couldn't wait to share something exciting with you, I am planning a three-hour Virtual Mountain 10 workshop!  I would like to invite you on an extraordinary journey of growth and possibility by joining an upcoming Virtual Mountain 10 Workshop, the date will be dependent on your response via the waitlist form. To complete the waitlist form please click HERE.  This is not a registration form by completing the form I can send you information when a workshop becomes available that fits your schedule. What is the Mountain 10 Workshop? In this three-hour workshop, we'll help you tap into your inner wisdom to make meaningful changes in your life. We'll use the Mountain 10 process, a new and effective method for deep self-reflection.  This process is built on the belief that you already have the answers to questions about your life's direction, purpose, and calling.  The process guides you through four stages of exploration, pausing at key points to reflect on important awareness questions, letting go, vision, and realization. As you go through these stages, you'll take a closer look at your feelings, thoughts, and mental images.  You'll identify what you need to let go of to pursue what you truly want. We'll also create space for you to envision a new future and think about the practical steps needed to achieve it. Throughout the workshop, we'll deepen our understanding in small, supportive groups. You'll use journaling and guided reflection to help you on your journey. Click HERE to sign up to be on the waitlist. Please reach out if you have any questions, info@empowerpossible.com Now on to the main topic of the newsletter, "What Makes A Home?". As we navigate through the various chapters of our lives, the concept of "home" often becomes a central theme. This month, I find myself reflecting deeply on what truly makes a home as my husband and I embark on a significant change - purchasing a house and moving to a new city, Northfield, MN. My journey with my husband, from Duluth to Northfield is filled with mixed emotions. On one hand, we are drawn closer to family, particularly my father-in-law who is in hospice care.  On the other hand, we must say goodbye to the place we've called home for the past 13 years, leaving behind the friends and places we love. (to read my love letter to Duluth click HERE) It's an experience, I am grateful for there is also a sense of anticipation for the new adventures that await us in Northfield.  In this transition, I've come to realize that while the physical space of a home holds significance, it's the things you can't see - the love, warmth, and shared experiences - that truly make it feel like home. As we settled into our new home in Northfield, I was reminded that home isn't just a place on a map; it's a feeling deeply rooted within us, shaped by the connections we nurture and the memories we hold dear. This transition has led me to think about:  What makes a home?  How do we define that sense of belonging and comfort?  And how can we navigate the process of establishing ourselves in a new environment while honoring the memories of our old home?  It's a journey that requires us to embrace change with resilience and grace, to recognize that while goodbyes may be bittersweet, they pave the way for new beginnings.  As my husband and I embark on this new chapter, I'm filled with a sense of optimism and curiosity, eager to discover how Northfield will weave itself into the fabric of our lives and become our new home.  Together, dear reader, let's explore these questions and embrace the transformative power of transition, knowing that with each step forward, we're one step closer to finding our place in the world. Reflection Questions: What emotions come to mind when you think about your concept of "home"? How have these emotions evolved? How do you navigate the process of letting go of the familiar to embrace the new?  What strategies or coping mechanisms have you found helpful in times of transition? What practices or rituals help you create a sense of home in unfamiliar surroundings?  How do you cultivate a feeling of belonging in new environments? Together, we can navigate the transitions of life and emerge stronger than ever before. Take Care, Dear Reader Julie My husband and I at the Realtors office right after we bought our house in Northfield. Was this newsletter forwarded to you? Click here to get your own subscription. Scan the QR Code to sign up to be notified when the next Mountain 10 workshop is offered.  What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Home Is Where the Heart Is By: Mrs. Mary Lambert1933 (Cleveland) Home is where the heart is, that's where we should be.Home is where the heart is, for all the world to see. Families together, friends are welcome too. Home is where the heart is, for me and yes for you. They'll be times there will be laughter, and times there will be tears.  But when we're altogether, we'll conquer all our fears. Home is where the heart is, that's where we should be.Home is where the heart is, for you and yes for me. Let us stand together, let's all get along.We can make it happen, we'll show them we are strong.  We'll show them we belong. Home is where the heart is!

Kind Words from a Coaching Client A special thanks to one of my coaching clients for sharing a few kind words about her coaching experience. In The Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Thank you to Jessica Osborn for hosting me on your podcast in April. Below is the episode description.  Feeling the burden of non-stop hustle? We've all been there—caught in the to-dos, trying to keep the burnout at bay while chasing success the way we've been told you have to - working longer and harder than anyone else. Well, what if you DON'T have to do it that way?For every story of hard work and grind ... there's another story of reaching success by working LESS! Why do we seem to tune into the ones that tell you success is the result of sleeping very little and spending all your time chasing goals? Even if you take a moment to think about this - it makes no sense at all! You already know you're much more productive when you're energized and highly focused. That means your brains need sleep, rest and space. Short bursts of work where you can focus on the important things. So... it's time to talk boundaries, joy, and finding your stride in the rush of work-life challenges. By pressing play on this episode you'll discover: - Why we often find ourselves struggling to utter the simple word "no," and how it impacts our path to joyful success - What signs scream "it's time to move on" from your job and craft the role that truly aligns with you? - The absolute value of self-awareness in writing your own story of personal and professional triumph. - How can setting boundaries revolutionize the way you work, live, and maintain a sense of self? Click HERE to check out the podcast Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events Mountain 10 Workshops What is Mountain 10?                                                                                                                                                         During this three-hour workshop, we will focus on accessing your inner wisdom to bring about the changes you deeply desire in your life. We will use the Mountain 10 process, a proven, new technology for deep reflection on human change. It is based on the conviction that every person has the most important answers about direction, purpose, and calling within them. This directed reflection process leads you through four terrains of exploration, stopping at points on the journey to consider key questions about awareness, letting go, vision, and realization. The terrains of your journey will take you into deeper observation of your feelings, thoughts, and images. You will explore what you need to let go of as you truly seek what you really want. We will open a space for a new vision and consider the practical steps to actualize that vision. We will deepen our insights in small circles of trust. Journaling and guided reflection will be used throughout the journey. Click HERE to sign up to be on the waitlist for the next workshop. I will reach out once a workshop is scheduled that meets your availability. Please reach out if you have any questions, info@empowerpossible.com

Connect with me on social media! Copyright © EMPOWER Possible  Northfield, United States EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time.  Disclaimer: This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.