Dear Empowered Reader,
Life's journey often takes many unexpected twists and turns that can challenge us. As the founder of Empower Possible, I've learned that true empowerment comes from embracing life's challenges and finding beauty in both the extraordinary and the ordinary. Today, I invite you to read this newsletter inspired by the landscapes and spirit of Costa Rica.
Stephen Levine's words from "One Year to Live" came to mind as I wrote this newsletter: "We become more present the more present we become." This quote encapsulates the essence of mindfulness and its transformative power. Becoming more present has taught me the importance of noticing. Sometimes this comes easily—like during my recent trip to Costa Rica with my husband. Other times, it's more challenging—like when we returned home to subzero temperatures and spent three days mostly cooped up inside. Both experiences, though vastly different, were extraordinary in their own way
A Recap of My Costa Rican Adventure Please note: I am not an expert on Costa Rican culture, and the insights shared below are based solely on my personal experiences.
Nature is F’N Awesome! In Costa Rica, the awesomeness of nature is undeniable. Everywhere you look, life is overflowing—moss, flowers, vines, birds, monkeys, sloths, frogs, and insects all coexist. As our guide, George put it during one of our tours of the rain forest, "Nature is F'N AWESOME!" I couldn't agree more. This vibrancy serves as a powerful reminder of the life force that surrounds us, even in less tropical environments. It encourages us to look closer at our surroundings and to notice the subtle signs of life and growth in our backyards.
Life Upon Life Upon Life: Co-Evolution. The interconnectedness of nature in Costa Rica is awe-inspiring. On a single tree, you can find moss, air plants, and vines thriving together. Ants inhabit hollow trees while birds perch atop cattle to eat ticks. This beautiful display of symbiosis reminds us of the importance of community and mutual support in our own lives. For example, red new growth on plants signals vitality and resilience. The holes in monstera leaves are adaptations to survive in dense forests. Bioluminescent moss and butterfly wings mimicking a snake's head illustrate nature's creativity in survival. These adaptations in nature can inspire us to find creative solutions to our own challenges. Just as the monstera leaf adapts to thrive in its environment, we too can adapt and grow in the face of adversity.
Tico Time: No Need to Rush The Costa Rican concept of Pura Vida is more than a phrase; it's a way of life. It translates to "pure life" but encompasses so much more: gratitude, simplicity, and contentment. In Costa Rica, even honking isn't an act of anger but a way to say hello, goodbye, or take care. The people there embrace life with a contagious appreciation. This mindset encourages us to slow down and savor life's moments. In our fast-paced world, adopting a Pura Vida attitude can help reduce stress and increase overall well-being.
Applying Costa Rican Wisdom to Our Lives
1. Embrace Nature's Rhythms: Take time each day to connect with nature, even if it's just observing a houseplant or watching birds from your window.
2. Practice Mindful Observation:
Notice the small details in your environment. How does the light change throughout the day? What sounds can you hear when you really listen?
3. Cultivate Gratitude: I have said it more than once and I will say it again 😊Start a gratitude journal, noting three things you're thankful for each day.
4. Slow Down:
Incorporate "Tico Time" into your routine by scheduling buffer time between activities or dedicating a day to move at a leisurely pace. Say goodbye to back-to-back meetings and packed schedules. I make it a point to schedule my meetings to start 5 minutes after the half-hour or end 5 minutes before the end of the hour, creating a buffer of time in between meetings.
5. Foster Connections:
Just as nature thrives on interconnectedness, nurture your relationships with friends, family, and community. Much like the way ecosystems rely on strong bonds, I focus on nurturing my relationships with loved ones, friends, and my community. Whether it's a quick check-in with family or a deep conversation with a friend, I believe these connections help me grow and thrive.
6. Embrace Adaptability: When faced with challenges, ask yourself, "How can I adapt and thrive in this situation?" instead of facing the situation with a sense of rigidity.
7. Simplify:
Evaluate your possessions and commitments. What can you let go of to live more simply?
Affirmation, "I embrace the beauty of the present moment, finding joy in life's simplicity and connection"
"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear." - Rosa Parks
This quote reminds us of the power of determination and clarity of purpose. When we align our actions with our values, like the Costa Rican expression, "Pura Vida", we can overcome fear and live more authentically.
My trip to Costa Rica served as a powerful reminder of the beauty that exists when we slow down, notice, and embrace the present moment. Nature's resilience, ability to regenerate, the simplicity of Pura Vida, and the joy of coexisting with others are lessons that transcend geography. These thoughts aren't just about Costa Rica—they're about how we choose to live every day.
Remember, we have the power to regenerate our world by applying these lessons to our daily lives. By embracing presence, cultivating gratitude, and finding joy in simplicity, we can transform our experience of life and inspire those around us.
Thank you for joining me on this journey. I hope it inspires you to pause, notice, and celebrate the extraordinary in your own life. If this newsletter resonates with you, please share it with a friend or colleague.
Remember, at Empower Possible, we believe in your ability to create positive change in your life and the world around you.
Let's embrace the spirit of Pura Vida and regenerate our world, one mindful moment at a time
Take Care, Dear Reader Julie | 
