Sunday, October 12, 2025

Celebrating Four Years!

 

 

October 12, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Celebrating Four Years!

Photo of me in Duluth, Minnesota, where Empower Possible began.

Dear Empowered Reader,


This month, I am celebrating as October marks four years since the founding of Empower Possible! 🎉


With gratitude, the anniversary is not just a milestone but a reflection of shared growth, powerful partnerships, and the ripple effect of brave actions and conversations.


Empower Possible’s roots are deep in collaboration and curiosity. I founded Empower Possible on the dream that we can find joy in meaningful work, work that doesn't leave us burned out and cynical. The past year has been filled with meaningful opportunities to build and sustain impactful work. From facilitating a workshop at the St. Louis Health and Human Services Conference to presenting at the Benedictine Health Systems Conference, each event has deepened my commitment. I’ve also engaged with leaders through SheLeads Rochester and guided City of Minneapolis teams in the “Leading a Culture of Well-being” initiative. Additionally, hosting Mountain 10 retreats and empathy workshops has allowed participants to explore the transformative shift from indifference to kindness and navigate personal and organizational transitions. Each experience highlights the power of community and the incredible strength found in a diverse network of catalysts across sectors.


In the Media

Recently, it was a privilege to join the Whole Mom Podcast, sharing real stories of navigating change, self-discovery, and collective empowerment, as well as the restorative process behind Mountain 10 Retreats with Rachel Gilbertson. This platform amplified the message to a broader audience, reminding us: every transformation starts with an honest conversation and a resilient spirit.


The latest VoyagerBold Journey, and Canvas Rebel articles also highlight Empower Possible’s mission, placing our work in the context of bold exploration and the power of creating new pathways for personal and organizational growth. Just as Voyagers charted the unknown, this community’s voices pioneer a kinder, more conscious future.


Celebrating Collaborative Successes

Special appreciation goes to my Southeast Small Business Development Center Coach for inspiring business transition workshops, which will help communities keep small businesses in their town and will cultivate intentional leadership handoffs. The Benedictine Leadership Development Training and Active Bodies Motivational Interviewing, plus Empower Possible leadership coaching, were energizing reminders of how good goal-setting, reflection, and movement fuel both personal and collective transformation.


Navigating Delays and Cancellations

The past few years were also not without challenges. A few presentations I had prepared for this year were unexpectedly canceled due to loss of grant funding, and timelines for collaborative projects were pushed back more than once. While those moments felt disappointing at first, they became invitations to pause, reframe, and approach the future with fresh creativity. In their place, new opportunities emerged, such as impromptu workshops, coaching experiences, and meaningful dialogues that may not have been possible otherwise. These obstacles now stand as reminders: with regenerative acts, we grow stronger not in the absence of setbacks, but in the way we adapt and stay present to what can still take root.


Community Wisdom and Appreciation

Testimonies from workshops act as powerful reminders: “Such a great topic and supporting materials. I love the inclusion of The Power of Moments wisdom...” and “I became vulnerable enough to open up that day, which kept me coming back...” The gift of trust, self-compassion, and brave inquiry shapes Empower Possible’s legacy; every word, every step, every moment matters.


A heartfelt thank you from me to every partner, supporter, and volunteer who contributed time, wisdom, and care to our shared mission over these four years. 


The collective energy of this community, those who champion leadership development, facilitate workshops, organize retreats, and generously guide peers, fuels meaningful change and multiplies the impact beyond measure. 


Moments of growth, courageous dialogue, and inspired action have been possible because of unwavering support from dedicated partners and volunteers, whose belief in regeneration and empowerment elevates all we do.


With deepest gratitude to each of you is a cherished and valuable part of the Empower Possible story, and your ongoing contributions remain at the core of our journey forward.


Looking Forward

Thank you for four years of building a more empowered, empathetic, and accessible world together. Here’s to many more moments of growth, generosity, and change. As always, the journey continues with hearts open, minds curious, and communities united in purpose.


Please let me know what you are celebrating. How can Empower Possible support you? What challenges are you overcoming? I would love to hear your stories and celebrate alongside you.


An affirmation for you: 

I am stronger than any challenge I face.

I choose to thrive, not just survive.

Every small, intentional step I take builds my momentum and growth.

I engage my true self, lean on my support networks, and activate my awareness to create transformation.

Each experience has gifted me wisdom and clarity.

My journey is unique, my impact is meaningful, and my voice matters.

I am capable of regenerating my world, starting right now.

I have the power to keep going, and I embrace that power fully.


Keep going. You’ve got this.


Take Care, Dear Reader,


Julie Zaruba Fountaine

Founder

Empower Possible. 

Regenerate Your World.

 

Photo of the DECC where the latest EMPOWER Possible Event took place.

 
Was this newsletter forwarded to you? Click here to get your own subscription.
 
 

Speech at the Sorbonne, Paris, April 23, 1910

Theodore Roosevelt

“It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man (or person!) who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself in a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

 
 

Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events! 


Should you have any questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com 


Mountain 10 Workshop sign up for the waitlist, please click HERE to complete the form   


Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 1

Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups.


Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


Monday, September 29, 2025

You don’t have to know everything

 

 

September 29, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

You don’t have to know everything

 

My husband and I are in the mountains of Colorado. During this trip we embraced the uncertainty of the weather, the terrain, the wildlife and altitude. 

 

Dear Empowered Reader,


How about a moment of mindful reflection to begin your day?


Take a few moments to breathe and ponder the following questions, 


Do you feel uncertain? 


What if your uncertainty is a quiet calling from your inner wisdom? 


What if being a little lost, feeling restless, or sensing “something more” is the best sign you’ve got?


In our loud world overflowing with hot takes, hacks, and “just three steps to transformation”, sometimes what we need isn’t another answer, but space for deeper questions. Most people are thirsty for wisdom, not just information. We scroll, accumulate courses, ask AI experts… and yet, the essential insight feels missing.


Pause with me. 


What if not knowing and living in the uncertainty is exactly where you need to be?


Standing at the Crossroads


You care. You’re changing. You’re seeking something different, something more. Whether you’re at a crossroads in your career, contemplating a leap, feeling “lost,” or dreaming of a “second mountain,” that foggy, fidgety not-knowing might be your next best step.


What I have seen time and again in the Mountain 10 retreats: People don’t arrive with all the answers. They arrive with a willingness, a longing, a readiness. That sense of “this can’t be all there is”, it’s the spark.


The Mountain 10 Journey


Mountain 10 is not your average workshop. It’s a guided retreat designed to help you access your inner wisdom through presence, reflection, and gentle inquiry. It’s a transformative process for individuals, teams, and organizations, whether you crave renewed direction after your children leave home, wish to rejuvenate your career, or simply reconnect with yourself. In each Mountain 10 experience, you’ll: 


Welcome and ground yourself, setting a clear intention for your journey.

Be guided through four terrains: Awareness, Letting Go, Vision, and Realization.

Reflect quietly, journal, and share insights in small, supportive circles.

Explore what needs release, what’s possible, and tangible steps to bring new visions to life.

Leave with a practical action plan and the supportive company of others walking their own path.

What Makes This Different


Mountain 10 focuses on accessing your innate wisdom through structured reflection. You leave with concrete actions, not just insight. Many participants say it’s unlike anything else, opening a space for profound change and clarity — even when you start out not knowing what you want.


“Anyone with the urge to unlock your potential — go for it.” — Participant feedback


Here’s what you walk away with: 


Clarity around a decision or direction

Renewed sense of purpose

A practical action plan

Supportive community

Tools for ongoing growthMountain-10-Proposal-3-2.pdf

You Don’t Have to Know Everything to Begin. 


If you’re ready to move “sometime later” to “now”… That’s what Mountain 10 is for.


You’re invited to show up just as you are, with your curiosity, your longing, your ambiguity.  You’ll find community, rhythm, and resources to break bold ideas into doable steps, supported every way along the journey. 


You do not have to do it alone.


What’s the best that could happen if you step into not knowing?


Ready to Begin?


You don’t have to know everything to start. You just have to begin. Take your next courageous step. 


Curious? Intrigued? Longing for something more? Reach out today and let Mountain 10 meet you exactly where you are. 

Email me info@empowerpossible.com, noting you are interested in learning more about Mountain 10, or scan the QR code below.


Want to hear from a Mountain 10 participant?


Check out the podcast:https://open.spotify.com/show/7pxFMcmRFBcJqUGH1bruOc

Take care, dear reader,


Julie Zaruba Fountaine

Founder, Empower Possible 

 
 
Was this newsletter forwarded to you? Click here to get your own subscription.
 
 

Empower Possible Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events! 


Should you have any burning questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com 


Mountain 10 Workshop sign up for the waitlist, please click HERE to complete the form   



St. Louis County Health and Human Services Conference, Duluth, MN, October 8 and 9

The St. Louis County Health and Human Services Conference is celebrating 43 years! Their theme for 2025 is Courageous Connections: The Human in Humanity. What does the “Human in Humanity” mean to you? How do you see people? The people you serve, people you work with or maybe the person at the check-out counter? How do you bring Humanity into these spaces? We work in a tough industry that has great purpose. Strengthening ourselves and our community sometimes requires reflection, understanding the human condition, and embracing ourselves.

For more information, go to:

https://minnesotachildrensalliance.org/training/43rd-annual-st-louis-county-health-human-services-conference/


Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 1

Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups.

 

Kind Words from a  Client

 

A special thanks to one of my clients for sharing a few kind words about her experience.

 

In The Media

Where can you find EMPOWER Possible?

Besides posting on my own social media, I also collaborate with other entrepreneurs. 


Thank you to Katy Murray from the GingerBiz podcast for the insightful conversation!


Have you ever felt overwhelmed by the thought of redefining your career goals?


Take a listen to the podcast as we dive deep into strategies for setting clear objectives, staying focused, and pivoting effectively during times of transition. During the conversation, Katy and I share strategies for navigating transitions with confidence, resilience, and a positive mindset. From redefining goals to honing skills and networking effectively, this episode offers a direction for transforming challenges into triumphs when navigating career changes. 


Listen to the full episode, https://lnkd.in/gvigadgA

Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being.

https://empowerpossible.com/podcasts/ 

 

Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Tuesday, September 16, 2025

Your Guide to Growth

 

 

September 16, 2025

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Your Guide to Growth

Just like roots on a tree, we need a foundation to help guide us through change.

Dear Empowered Reader,


Have you ever felt that spark, the quiet nudge that it’s time to take your next step? I know that feeling well. That’s why I’m excited to share something close to my heart: the Empower Possible Goal Setting Workbook

This guide isn’t just another worksheet; it’s designed to help you turn those ideas swirling in your mind into clear, purposeful action you can actually feel good about.


Whether you’re on a personal growth path, aiming for a breakthrough at work, or strengthening connections within your team, think of this workbook as a trusted companion, one that meets you exactly where you are.


Now, why a workbook? I get it: goal-setting can sometimes feel overwhelming or just like another box to tick. 

But this workbook? It’s different. It’s filled with thoughtful reflection prompts, easy-to-follow exercises, and mindful practices that honor your unique journey and cultural context. 


These are the same approaches I use when coaching clients, refined into practical tools that gently guide you to:

  • Notice your strengths and build on what’s already working beautifully in your life.
  • Dig deep into what truly matters to you—your values—and connect with them fully.
  • Move through stress and procrastination with kindness, focusing on inclusion, accountability, and clear intention.
  • Craft a personalized roadmap, milestones included, with the support of a community who’s cheering you on.

My hope is that this workbook offers you a safe and encouraging space where exploration, reflection, and planning feel not only doable but freeing.


What’s inside?
Step-by-step sections that lead you through identifying your strengths, reflecting on values, envisioning your future, and plotting concrete next steps.


Worksheets prompts designed to hold your ideas, celebrate your wins, and map out your journey all in one place.


Dedicated space to find or name your accountability partner because we all need someone in our corner.


Tips to keep your momentum strong, helping you stay on track beyond the first week.
Who is this for? 


Simply put, it’s for anyone ready for clarity, momentum, or a fresh start. Whether you’re a leader, a lifelong learner, part of a team, or flying solo, the workbook adapts to your rhythm and your goals. Maybe you’re cultivating a wellness habit, facing new leadership challenges, or dreaming of a more fulfilling next chapter, this workbook can be your guide.


Ready to begin? 

Click here. 

Your next step toward empowerment is waiting or click the button below.


Take Care, Dear Reader,


Julie 

Owner and Founder

Empower Possible


Take me to the download!
 
 
 

"Our Action Are Our Future" A piece of art I created in a community gallery.  

Was this newsletter forwarded to you? Click here to get your own subscription.

Upcoming Events

Embark on an extraordinary journey of growth and possibility by joining the upcoming EMPOWER Possible events! 

Should you have any questions or want more details, don't hesitate to drop me an email at info@EmpowerPossible.com

Mountain 10 Workshop
 sign up for the waitlist, please click HERE to complete the form   

She Leads Conference, Rochester, MN, September 26
Join us for a transformative day where women from all walks of life come together to empower, inspire, and grow in a supportive community. For more information, go to:
https://www.downtownrochestermn.com/do/she-leads-conference


St. Louis County Health and Human Services Conference, Duluth, MN, October 8 and 9
The St. Louis County Health and Human Services Conference is celebrating 43 years! Their theme for 2025 is Courageous Connections: The Human in Humanity. What does the “Human in Humanity” mean to you? How do you see people? The people you serve, people you work with or maybe the person at the check-out counter? How do you bring Humanity into these spaces? We work in a tough industry that has great purpose. Strengthening ourselves and our community sometimes requires reflection, understanding the human condition, and embracing ourselves.
For more information, go to:
https://minnesotachildrensalliance.org/training/43rd-annual-st-louis-county-health-human-services-conference/


Active Bodies, Motivational Interviewing Seminar, Northfield, MN, November 1
Sharing the techniques and structures for creating effective engagement and support for a diversity of individuals involved in active body pursuits.  Using culturally and physically sensitive language, and physically embodying activities designed for diverse groups.


Connect with me on social media!

pinterestlinkedinwebsite_linkfacebookinstagram

Copyright © EMPOWER Possible

 Northfield, United States


EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation. 


info@empowerpossible.com \ Website \ Mission


You are receiving this email because you expressed an interest in my work—thank you! You can change your email preferences or unsubscribe at any time. 

Disclaimer:
This newsletter contains content that has been modified and inspired by ChatGPT, an AI language model developed by OpenAI. While we use ChatGPT to enhance our content, it should not be considered professional advice. For specific concerns or decisions, please consult with a qualified professional or trusted source. The newsletter authors are not responsible for any actions taken based on the information provided by or inspired by ChatGPT.

Celebrating Four Years!

    October 12, 2025 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, b...