Monday, November 21, 2022

Myths of Thanksgiving and Practicing Gratitude

 

 

November 21, 2022

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

The Ordinary is Extraordinary

Sunset Molokai island January 2020

Greetings readers!


On Thursday, November 24th many people around the United States will gather to celebrate the Thanksgiving Day holiday. The origin story of Thanksgiving is complicated. I would be remiss if I did not acknowledge the history of Thanksgiving as I write this newsletter about gratitude. 

At the end of the newsletter is a link from the Smithsonian regarding the myths of Thanksgiving. Check it out and if you are like me you will learn something new.

Although the story of Thanksgiving has transformed over the years the act of gratitude and sharing appreciation remains important.


I am going to take a different approach to gratitude in this newsletter. Please take a moment to reflect on something ordinary, something that might occur every day, like the sun rising and setting and the sun itself. In what way is this also extraordinary?  It is amazing to me that our sun is a 4.5 billion-year-old star full of helium and hydrogen. The sun is about 93 million miles (150 million kilometers) from Earth; without its energy, life as we know it could not exist here on our home planet. How extraordinary is that! 🌞


What seemingly ordinary things feel extraordinary to you? What are you going through right now that may seem ordinary but could turn into something extraordinary? Hardship is a part of life you might say it is an ordinary part of life as all of us have faced hardships. These hardships and experiences shape us in many different ways. Oftentimes we don't know how a hardship or experience will influence us until long after it occurs. I think back to my first professional job after graduate school. It was a difficult time for me and the transition did not go well (at least that is what my perception was). I moved to a different state and did not feel like I fit in. I felt alone and judged negatively by those around me. My hobbies, interests, and general life philosophy were different than most of the people I worked with and lived with. I felt like I didn't belong.  From this experience, I learned how important a sense of belonging is in work and in life in general. When I changed jobs and moved to a new state I incorporated belonging into my events and programs. The surprising benefit was I started to feel like I belonged and grew very connected to my community. I am grateful for the experience even though it was a hardship as it changed my view on what it means to belong and now make it a practice to build belonging in the groups I work with.

What lessons have you learned from experiencing hardship?

What seemingly ordinary experiences are you grateful for?

What else are you grateful for at this time? Why are you grateful?

What benefits do you experience when you practice gratitude or give appreciation?

What am I grateful for you ask? 😉

I am grateful to you! I am grateful you are taking the time to read this newsletter. I am grateful that we can share this time together. ❤️

Lastly, does all this talk about gratitude make you feel inspired, or do you need some inspiration? Either way, take a minute to practice gratitude right now- click to access the Free Gratitude Meditation.


Lastly, this newsletter is for you, please share what you would like to learn, what topics would YOU like to read about in the newsletter? Please send me an email, info@empowerpossible.com I would LOVE to hear from you and I would be grateful! 📣


Cheers to the journey! 


Gratitude by Mary Oliver

What did you notice?

The dew-snail;

the low-flying sparrow;

the bat, on the wind, in the dark;

big-chested geese, in the V of sleekest performance;

the soft toad, patient in the hot sand;

the sweet-hungry ants;

the uproar of mice in the empty house;

the tin music of the cricket’s body;

the blouse of the goldenrod.

What did you hear?

The thrush greeting the morning;

the little bluebirds in their hot box;

the salty talk of the wren,then the deep cup of the hour of silence.

When did you admire?

The oaks, letting down their dark and hairy fruit;

the carrot, rising in its elongated waist;

the onion, sheet after sheet, curved inward to the pale green wand;

at the end of summer the brassy dust, the almost liquid beauty of the flowers; then the ferns, scrawned black by the frost.

What astonished you?

The swallows making their dip and turn over the water.

What would you like to see again?

My dog: her energy and exuberance, her willingness,her language beyond all nimbleness of tongue,her recklessness, her loyalty, her sweetness,her strong legs, her curled black lip, her snap.

What was most tender?

Queen Anne’s lace, with its parsnip root;

the everlasting in its bonnets of wool;

the kinks and turns of the tupelo’s body;

the tall, blank banks of sand;

the clam, clamped down.

What was most wonderful?

The sea, and its wide shoulders;

the sea and its triangles;

the sea lying back on its long athlete’s spine.

What did you think was happening?

The green beast of the hummingbird;

the eye of the pond;

the wet face of the lily;

the bright, puckered knee of the broken oak;

the red tulip of the fox’s mouth;

the up-swing, the down-pour, the frayed sleeve of the first snow—

so the gods shake us from our sleep.


Thank you for your readership!

Together we can regenerate our world,

Julie

The Myths of Thanksgiving

Upcoming Events

What: MasterClass Group

Where: Virtual Meeting

When: Saturday December 10th, 9am-10am 

Why: Maximize learning integration in a community of lifelong learners who also support gender equity. 

Cost: Free!

Click here to register

What: THRIVE: Overcome Burnout Duluth, MN Community Education Class Registration opens January 2023 

When: February 2023

Why: Participants will learn the signs of burnout and how to overcome and prevent burnout.

Cost: $29.00

What: University of Wisconsin-Superior Coffee Break Course

Where: Virtual

When: December- Registration coming soon!

Why: Burnout is not inevitable. Learn to recognize signs and symptoms of burnout Identify the root causes of burnout Create at least one personal action to prevent burnout in your own life.  Examine how values influence choices and behaviors in order to prevent burnout.

Cost: Free!

In other news, EMPOWER Possible is on Facebook! For motivational quotes and inspiration go to : Empower Possible Facebook  and follow EMPOWER Possible.

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Monday, November 7, 2022

M. stands for Meaning

 

 

November 7th, 2022

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

M. stands for Meaning

Greetings readers!


It is hard to believe November has arrived. I don't know about you but for me, this year has flown by. When I think about how fast time flies it makes me want to make the most out of every moment and take meaning from every experience. That is why in this newsletter I would like to share more about meaning and how it relates to EMPOWER Possible. 

Every letter of "EMPOWER" in the name of the business EMPOWER Possible, LLC stands for something. EMPOWER is an acronym. E=Engage, M=Meaning, P=People, O=Organization, W=Well-being, E=Empathy, R=Regenerate. All the letters combined are part of a journey of empowerment. This week's newsletter is dedicated to the letter "M" in order to provide a better understanding of the importance of meaning in our lives.  My hope is to engage members of the EMPOWER Possible community in this work so we all can thrive. 

In "Man’s Search for Meaning" Viktor Frankl provides a valuable perspective on meaning.  In his book, he shares his experience of arriving in Nazi Germany at a concentration camp. As a description of the book states, Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our “primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.”  

In a sentence, Viktor Frankl shares that pain is inevitable but suffering is not.

Viktor Frankl suggests instead of asking, “What is the meaning of my life?,” we need to ask: “What is life asking of me?”. 


I am going to ask you, what is life asking of you?


By zooming out and asking, “What is life asking of me?” we connect ourselves with the outside world. Frankl suggests you are the only one that discovers the meaning in your life. It is a personal journey-no one else can tell you what it is and it may be more than one thing. More important, finding meaning in your life is greater than who you are—it’s whatever life is asking of you. 

Maybe we aren’t pleased with some of the conditions of our life then we can ask the question, how can we own our sense of meaning in those circumstances? How can we transform suffering into meaning? How can we face our lives with bravery and courage and create meaning out of them?


When Frankl was asked to share the meaning of his own life in one sentence, he wrote it on a piece of paper and then asked the students to guess. One student raised their hand and said, “The meaning of your life is to help others find the meaning of theirs.” And Frankl replied, “That was it, exactly. Those are the very words I had written.” I have found Frankl's work inspiring and I hope you do as well. When sharing information about meaning I always like to include worksheets to help explore our own sense of meaning and purpose. I have found it helpful to start with our own identity when exploring meaning in our lives. I have included a link to a worksheet that explored identity. It is linked below. The purpose of the worksheet activity is to: Identify various factors that contribute to your identity it will take about 10 to 15 minutes to complete. The worksheet helps you to think about "Who am I?”, this is a question we all ask at some time in our lives. As we search for answers we begin to define ourselves. How do our identities inform our values, ideas, and actions?  Once you ponder and explore these questions, we can get a big-picture look at who we really are, what matters to us, and what provides a sense of meaning in our lives, This activity will help you reflect on the question: Are you using your gifts on things you really care about in environments that really fit? And therefore are you creating meaning in your life? 


**Scroll to the end of the newsletter for upcoming EMPOWER Possible events and more information about EMPOWER Possible courses including the Meaning mini-course.


Cheers to the journey! 


Draw Your Identity Worksheet

 As I mentioned M. stands for Meaning in the EMPOWER model and each is linked to a course with EMPOWER Possible. If you find this interesting you will most likely find the course interesting. One student , J Keuten, shared. "I think it is so important to know who we are and what is important to us. This was a good refresher for me to think critically about what I want and what has the most meaning in my life. When I wake up everyday I try to remember to tell myself that today is going to be a great day and I am thankful for what I have. The older I become, the less I want (material things). However, at the same time, the older I become, the higher expectation I have. "


EMPOWER Possible Mini Course
I'm in! Sign me up for the mini course!


“Those who have a 'why' to live, can bear with almost any 'how'.”

― Nietzsche, as quoted by Viktor E. Frankl, Man's Search for Meaning


Thank you for your readership!

Together we can regenerate our world,

Julie

Upcoming Events

What: MasterClass Group

Where: Virtual Meeting

When: Saturday December 10th, 9am-10am 

Why: Maximize learning integration in a community of lifelong learners who also support gender equity. 

Cost: Free!

Click here to register

What: THRIVE: Overcome Burnout Duluth, MN Community Education Class Registration opens January 2023 

When: February 2023

Why: Participants will learn the signs of burnout and how to overcome and prevent burnout.

Cost: $29.00

Registration opens January 2023

What: University of Wisconsin-Superior Coffee Break Course

Where: Virtual

When: December- Registration coming soon!

Why: Burnout is not inevitable. Learn to recognize signs and symptoms of burnout Identify the root causes of burnout Create at least one personal action to prevent burnout in your own life.  Examine how values influence choices and behaviors in order to prevent burnout.

Cost: Free!

In other news, EMPOWER Possible is on Facebook! For motivational quotes and inspiration go to : Empower Possible Facebook  and follow EMPOWER Possible.

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Monday, October 24, 2022

Look up!

 

 

October 24, 2022

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Look up!Let's Get Empowered!

As we slowly move into the winter months after being out and about in the summer and fall months, it is a good time to think of things we are grateful for including the value and meaning of the most important people and things in your life. Researchers have found nature is a common source of joy. Just the act of appreciating a dandelion or the fall colors may play an even larger role in our overall happiness than we know.


Stopping to look up at our surroundings is an act of appreciation and recognizing the source of goodness in our lives. Including daily moments to pause and notice what brings us joy and really seeing what causes that emotion is an important aspect of well-being that doesn’t take a lot of time. The difference in happiness, a sense of belonging, and well-being can be significantly higher for those who spend time noticing and savoring these moments of joy.


I first learned about the act of savoring from Rick Hanson. He states, 

savoring positive experiences can change the brain for the better, 

It’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences…Besides being more open in general to beneficial experiences, you can look for those specific experiences that will grow the particular inner strength(s) that will help you the most these days.

For example, if you’re feeling anxious, look for authentic opportunities to feel supported, protected, resourced, tough-minded, relaxed, or calm. If life feels disappointing or blah, look for genuine facts that naturally support experiences of gladness, gratitude, pleasure, accomplishment, or effectiveness. If you feel lonely or inadequate, look for the real occasions when you are included, seen, appreciated, liked, or loved—and open to feeling appropriately cared about, and valued; also look for chances to feel caring yourself, since love is love whether it is flowing in or flowing out.”.

I was able to experience this firsthand a few weeks ago. The photo above captured the moment. I was hiking through the woods near my house. I was very focused on the trail there are a lot of rocks, roots, and branches that I could trip over so I was looking down at the trail for most of my hike. Suddenly I heard a twig snap and the sound startled me. I looked up and all around to see what caused the noise. It was a deer walking through the woods so I began to relax. As I relaxed I looked up and saw a beautiful view. I went from being very nervous about the sound to feel so grateful for the view, the opportunity to be outside, and to have the time to enjoy nature. Sometimes I get so focused on what is right in front of me that I forget to look around at what is all around me. 

Sometimes things don't turn out as planned but oftentimes there are other positive events that happen that would not have happened had things gone as planned. For example, I recently co-hosted a retreat. The sign-up for the retreat did not go as planned and we did not have as many attendees as we thought we would have. However, if the retreat would have sold out right away I would not have reached out to the media or friends to help me promote the event. After reaching out to the media and friends I made several new contacts and built new relationships that led to different opportunities. At first, I was disappointed because the retreat was not selling as quickly as I thought it would. But now when I “look up” I realize I would not be in the situation I am in now with a larger network of support if the retreat sold out quickly. 


Can you think of a time when something did not go as planned but ended up being better than you thought?


On a related note, the retreat went really well and I learned a lot from the experience. Throughout the retreat, I tried to remind myself to “look up” and take in my surroundings.


In what areas of your life do you need to "look up"? 

When can you take a few minutes to savor an experience?

What brings you joy?


The expression “look up!” is not just about nature, but instead is a statement that encourages us to appreciate the world around us. It is a reminder to take in our surroundings, slow down, to be present. It isn’t easy, it means being aware and attentive to the present moment to be able to experience and enjoy the small moments throughout the day. Today, I have a larger community and more engaged community that I look forward to serving all because I looked up and enjoyed the view.


**Scroll to the end of the newsletter for upcoming EMPOWER Possible events. I have added a few since the last newsletter. 


Cheers to the journey and thank you for your readership!


Julie



(The photo below is from a recent hike. Bean and Bear Lakes. 😊🍁)

Enjoy the View

by 

David Choi

A look at the time

You hear the bell chime

Take off your shoes

Fill up your space

And live with a grace

To find all things true

Beautiful and new

Don’t close your eyes

It’s splendor in disguise


Even the sun, goes through trouble

Shining her light, fighting rubble

Looking for diamonds like the stars

Up so high and down so far

Nobody knows what’s going on

So much around, yet so much is gone

Out with the old, in with the new

Just sit back and enjoy the view….

Just sit back and enjoy the view….

Upcoming Events

What: EMPOWER Possible Interest Survey

Where: Online

When: Right now! 😊

Why: Help build EMPOWER Possible. Your feedback will help determine the next steps EMPOWER Possible will take in supporting you and your journey. 

Cost: Free

Click here to complete the survey!

What: Maximizing MasterClass Four Part Series

Where: Virtual

When: Saturday, December 10, February 11, May 13, and August 19 from 9 a.m. to 10 a.m. CST 

Why: 𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐌𝐚𝐬𝐭𝐞𝐫𝐂𝐥𝐚𝐬𝐬 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧? If so, do you want to join a free community that meets quarterly to share takeaways and recommendations? Join me, Charity Youngblood, and Linda Brandt as we build connections and share insights from what they are learning from MasterClass
Cost: Free

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What: EMPOWER Possible Peer Coaching Groups

Where: Virtual

When: Group launches January 2023!🎉

Why: Let's learn and develop together! You will join a group of your peers in order to share ideas, resources, and build connections.

Cost: 49.00/year

Click here to register

In other news, EMPOWER Possible is on Facebook and Instagram! 

For motivational quotes and inspiration go to : 

Empower Possible Facebook  and Empower Possible Instagram

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