Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Monday, December 5, 2022

Lessons from Lucy

 

 

December 5, 2022

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

Lessons from Lucy

Greetings readers!


A few weeks ago I dog-sat for a friend.  I have never owned a dog but have dog-sat for friends and family and volunteered for several years at an animal shelter. All that to say I have been around a lot of dogs in the past and have always appreciated their free-spirited nature. 

This time was different than my past dog-sitting experiences as it was for 12 days and I was also house-sitting. This meant a fully immersive experience! 

After a few days of dog-sitting Lucy, I got into a routine. I noticed a few things that made me think about how I am living my life. I found Lucy knows a thing or two about living life to the fullest.  Her energy and exuberance started to rub off on me. I tend to hold back from expressing my full emotions and think about life in general as to-do items on my checklist. I like the order this provides however it means I can miss out on significant moments because I am focused on preparing for what is next on my checklist. Like many things in nature, dogs don’t operate on a checklist system. For the most part, the life of a typical dog isn’t complicated but it is joyful. Something, we as humans sometimes miss. Therefore we should pay attention to the way dogs guide us through life by living a joyful life. 


Below are the 5 lessons from Lucy we can use as our guide. Just to make all our lives a little bit more light-hearted and fun.


1) Play! Run! Walk! Jump! Lucy is 14 years old and still acts like a puppy. She is young at heart and activity also keeps her heart young. Every day no matter the weather (in Duluth that means freezing temps!) we went for a walk outside. Sometimes it was a short walk around the block other times it was a long hike in the woods. What mattered is we got outside to play and walk. According to the Mayo Clinic, adding walking into your everyday routine can help you prevent heart disease and improve your mood. Walking with your dog (or a friend’s dog) is one of the many ways dogs help us stay healthy.


2) Communicate your needs. Lucy always let me know when she wanted to go outside, when she wanted to cuddle, and when she wanted to eat. She would nuzzle me or bark when she needed something. How many times have you found yourself thinking, “why haven’t they (fill in the blank)? about another person. Maybe it is because that person can’t read your mind and know your needs. I am guilty of this, many times I have thought “they should know by now that I don’t like this or that or that I like to do this or that”. I don’t say anything and I pretend everything is fine but then I am resentful that the person isn’t doing what I want them to do. Then my resentment comes out later when it has built up over time. I am working on sharing my needs in the moment and practicing letting go of unrealistic expectations. Lucy knew how to share her needs in the best way she could. We all need to think about how can we share our needs in the best way we can in order to improve our relationships. Communicating what you really need can help clear up misunderstandings and help avoid hurt feelings.


3) Lucy taught me about Love. Lucy saw me at my best moments and my lowest moments. Your dog knows you at your best and at your worst. Tough times can be what leads to growth. We all can learn to be patient with friends (and ourselves) through rough patches. We can learn to provide our loved ones with support in their moments of need and dogs remind us that everyone deserves to be loved as they love without conditions.


4) Listen to your body. Lucy was great at this! She slept when she needed to. Played when she needed to. Moved when she needed to. She drank water when she needed to. I know we can’t always do what we need to at the moment however we can try to structure our day to allow for more flexibility. Think about how much time you might spend doing things you really don’t have to do. If you spend a few minutes thinking about how you spend your time and prioritize what matters most you will be amazed at what you can do. It is not easy to take a look at how you spend your time and then prioritize what is most important but it is worth it. 


5) Find joy in the “small” things. Lucy would get so excited about her toys, her food, going outside, and seeing me in the morning. Her tall would be wagging and she would jump in the air. So often we are waiting for the next vacation, the new car, the better job to find the joy- there is joy all around us, so take a moment or two to appreciate it! Today I am finding joy in writing this newsletter while sipping a wonderful cup of tea and watching the snow gently fall to the ground. What joy are you finding today? 
In case you missed it last week, I will share a gratitude meditation-its free! It will help you find joy.    https://www.empowerpossible.com/p/loving-kindness-meditation-free-video1


P.S. This newsletter is for you, please share what you would like to learn and what topics YOU would like to read about in the newsletter. Please send me an email, at info@empowerpossible.com I would LOVE to hear from you.


P.P.S. 

I am working on a project and collecting stories about job loss or the loss of a dream. My hope is to gather stories in order to learn from them and develop an online course or book that will help others going through losing a job or those who are learning how to let go of a dream.


Thank you as always for your readership!


Together we can regenerate our world,

Julie

Me and Lucy


Lucky Dog

Excerpt from Joan Oen's essay, Lucky Dog featured in the 2014 publication Chicken Soup for the Soul: The Dog Did What?


...He scratched Sammy behind the ears and confessed, “I couldn’t have made it through these past months without him.” He explained that Sammy was the one who was always there for him during my absence. It was our dog who helped my anxious husband sleep by filling my empty spot on the bed. It was our dog who raised Shawn’s spirits with his infectious playfulness and constant ploys for attention. Thanks to our dog, Shawn didn’t have to come home from work to an empty, lonely house. Instead, Sammy was always there to greet him by running around in circles of frenzied excitement and jumping on Shawn’s legs until he knelt to receive a series of doggy kisses. Sammy would even lick Shawn’s tears when he cried. “Come on Mr. Floppy Ears, let’s go upstairs with Mommy!” my husband cooed in baby talk to Sammy as we carried my Army duffle bags upstairs. I smiled. Observing the loving bond between Sammy and my husband comforted me. The previous fall I had impulsively bought a friendly grey puppy because I knew I was a dog person. Now, it was very clear my husband was a dog person, too. When the time came to return to Iraq for the last half of my deployment, the drive to the airport was once again, accompanied by tears. However, this time, my anxiety over my husband’s welfare was absent. I knew my husband would be okay; he had Sammy. He was one lucky dog! 


Upcoming Events

What: MasterClass Group

Where: Virtual Meeting

When: Saturday December 10th, 9am-10am 

Why: Maximize learning integration in a community of lifelong learners who also support gender equity. 

Cost: Free!

Click here to register

What: THRIVE: Overcome Burnout Duluth, MN Community Education Class Registration opens January 2023 

When: February 2023

Why: Participants will learn the signs of burnout and how to overcome and prevent burnout.

Cost: $29.00

What: University of Wisconsin-Superior Coffee Break Course: EMPOWER YOUR NEW YEAR

Where: Virtual

When: Register to view anytime throughout December 2022

Why: The New Year is often a time for new goals and a fresh start. However, most of us abandon these goals in a few weeks. This session will help participants empower their new year and set a vision for the year to overcome barriers to reaching their goals. 

Cost: Free!

Click here to register

In other news, EMPOWER Possible is on Facebook! For motivational quotes and inspiration go to : Empower Possible Facebook  and follow EMPOWER Possible.

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Monday, November 21, 2022

Myths of Thanksgiving and Practicing Gratitude

 

 

November 21, 2022

Regenerate Your World 

Build the future you want to live in.


I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as half-full, instead of half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis.

Let's Get Empowered!

The Ordinary is Extraordinary

Sunset Molokai island January 2020

Greetings readers!


On Thursday, November 24th many people around the United States will gather to celebrate the Thanksgiving Day holiday. The origin story of Thanksgiving is complicated. I would be remiss if I did not acknowledge the history of Thanksgiving as I write this newsletter about gratitude. 

At the end of the newsletter is a link from the Smithsonian regarding the myths of Thanksgiving. Check it out and if you are like me you will learn something new.

Although the story of Thanksgiving has transformed over the years the act of gratitude and sharing appreciation remains important.


I am going to take a different approach to gratitude in this newsletter. Please take a moment to reflect on something ordinary, something that might occur every day, like the sun rising and setting and the sun itself. In what way is this also extraordinary?  It is amazing to me that our sun is a 4.5 billion-year-old star full of helium and hydrogen. The sun is about 93 million miles (150 million kilometers) from Earth; without its energy, life as we know it could not exist here on our home planet. How extraordinary is that! 🌞


What seemingly ordinary things feel extraordinary to you? What are you going through right now that may seem ordinary but could turn into something extraordinary? Hardship is a part of life you might say it is an ordinary part of life as all of us have faced hardships. These hardships and experiences shape us in many different ways. Oftentimes we don't know how a hardship or experience will influence us until long after it occurs. I think back to my first professional job after graduate school. It was a difficult time for me and the transition did not go well (at least that is what my perception was). I moved to a different state and did not feel like I fit in. I felt alone and judged negatively by those around me. My hobbies, interests, and general life philosophy were different than most of the people I worked with and lived with. I felt like I didn't belong.  From this experience, I learned how important a sense of belonging is in work and in life in general. When I changed jobs and moved to a new state I incorporated belonging into my events and programs. The surprising benefit was I started to feel like I belonged and grew very connected to my community. I am grateful for the experience even though it was a hardship as it changed my view on what it means to belong and now make it a practice to build belonging in the groups I work with.

What lessons have you learned from experiencing hardship?

What seemingly ordinary experiences are you grateful for?

What else are you grateful for at this time? Why are you grateful?

What benefits do you experience when you practice gratitude or give appreciation?

What am I grateful for you ask? 😉

I am grateful to you! I am grateful you are taking the time to read this newsletter. I am grateful that we can share this time together. ❤️

Lastly, does all this talk about gratitude make you feel inspired, or do you need some inspiration? Either way, take a minute to practice gratitude right now- click to access the Free Gratitude Meditation.


Lastly, this newsletter is for you, please share what you would like to learn, what topics would YOU like to read about in the newsletter? Please send me an email, info@empowerpossible.com I would LOVE to hear from you and I would be grateful! 📣


Cheers to the journey! 


Gratitude by Mary Oliver

What did you notice?

The dew-snail;

the low-flying sparrow;

the bat, on the wind, in the dark;

big-chested geese, in the V of sleekest performance;

the soft toad, patient in the hot sand;

the sweet-hungry ants;

the uproar of mice in the empty house;

the tin music of the cricket’s body;

the blouse of the goldenrod.

What did you hear?

The thrush greeting the morning;

the little bluebirds in their hot box;

the salty talk of the wren,then the deep cup of the hour of silence.

When did you admire?

The oaks, letting down their dark and hairy fruit;

the carrot, rising in its elongated waist;

the onion, sheet after sheet, curved inward to the pale green wand;

at the end of summer the brassy dust, the almost liquid beauty of the flowers; then the ferns, scrawned black by the frost.

What astonished you?

The swallows making their dip and turn over the water.

What would you like to see again?

My dog: her energy and exuberance, her willingness,her language beyond all nimbleness of tongue,her recklessness, her loyalty, her sweetness,her strong legs, her curled black lip, her snap.

What was most tender?

Queen Anne’s lace, with its parsnip root;

the everlasting in its bonnets of wool;

the kinks and turns of the tupelo’s body;

the tall, blank banks of sand;

the clam, clamped down.

What was most wonderful?

The sea, and its wide shoulders;

the sea and its triangles;

the sea lying back on its long athlete’s spine.

What did you think was happening?

The green beast of the hummingbird;

the eye of the pond;

the wet face of the lily;

the bright, puckered knee of the broken oak;

the red tulip of the fox’s mouth;

the up-swing, the down-pour, the frayed sleeve of the first snow—

so the gods shake us from our sleep.


Thank you for your readership!

Together we can regenerate our world,

Julie

The Myths of Thanksgiving

Upcoming Events

What: MasterClass Group

Where: Virtual Meeting

When: Saturday December 10th, 9am-10am 

Why: Maximize learning integration in a community of lifelong learners who also support gender equity. 

Cost: Free!

Click here to register

What: THRIVE: Overcome Burnout Duluth, MN Community Education Class Registration opens January 2023 

When: February 2023

Why: Participants will learn the signs of burnout and how to overcome and prevent burnout.

Cost: $29.00

What: University of Wisconsin-Superior Coffee Break Course

Where: Virtual

When: December- Registration coming soon!

Why: Burnout is not inevitable. Learn to recognize signs and symptoms of burnout Identify the root causes of burnout Create at least one personal action to prevent burnout in your own life.  Examine how values influence choices and behaviors in order to prevent burnout.

Cost: Free!

In other news, EMPOWER Possible is on Facebook! For motivational quotes and inspiration go to : Empower Possible Facebook  and follow EMPOWER Possible.

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How to Embrace Change

  May 12, 2024 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I a...