Making Space For Growth

 

August 28, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Making Space for Growth Dear Empowered Reader, I was sitting on my deck one recent morning, enjoying my breakfast, when I looked over at my potted plants and realized that they were not blooming as much as I thought they would. The leaves were turning reddish-brown, but they hadn't fallen. I don’t have much of a green thumb, but something felt off.  So last week I decided to prune the plants, carefully removing all the non-green leaves and removing the old blooms. The next day I came outside and there were new blooms. See the photo above. This whole time I was waiting for the blooms to increase on my plants, I was wondering what more it needed — more sunlight, more fertilizer, or perhaps more water.  Turns out, the only thing holding it back from growing was its past self. It made me wonder — how much of our growth relies on first trimming what no longer serves us? What do we need to release so that we can flourish in the next season of our lives? What if we were to gently prune all the old stories we tell ourselves about who we are? What if we trim away all of the regrets of the past and the anxieties about the future? Gently pull away from all the outside influences telling us who we should be. What new season of life and what new story can we step into after we make space for our own growth? Share your thoughts on today's by emailing me at info@empowerpossible.com One way to start a new season is to celebrate your uniqueness by attending a workshop!  Please forward this to a friend and join me for a Building Your Strengths Workshop hosted by the ALA, The virtual interactive workshop begins with the completion of a strength identification exercise and a reflection period. This workshop also includes the opportunity to go into small groups, participate in meaningful discussions, and will leave with a clearer understanding of personal strengths and team strengths.  Please feel free to ask me any questions you may have, info@empowerpossible.com Sign up here: Core Classroom: Building Our Strengths Together (ala.org)  Together we can regenerate our world, Julie (This reflection was inspired by the Holstee newsletter published in Summer of 2023) Was this newsletter forwarded to you? Click here to get your own subscription. FURNACE by Gary Boelhower Where the wound goes deep you must follow it all the way down to the center where the molten metal flares and seethes.   This is the fire that keeps you alive where all that is unformed and unimagined waits for an opening some fine fissure for the rise of a new word.   Do not fear the heat or flame where it touches you there your resolve deepens your bones grow strong tested in the furnace.   There at the deep center where the crimson sirens wail with grief let go of everything that doesn’t shine or sing. Let all the rest be burned.   Take that one small step toward the story of your essential longing that neither fire nor fear can cancel. Keep only what is true to your name.

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media, I also collaborate with other entrepreneurs.  Most recently, I was a guest on Monday Positivitea with Parul. We chatted about, Freedom From The Clock: Balancing Self-Discipline, Soul Purpose, and Self-Love for True Freedom Check out the episode linked HERE to learn tips about finding work-life harmony, setting boundaries, and gaining freedom from the clock! Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events 1) September, Building Our Strengths Online Course The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life. To register go to Building Our Strengths   own text Join me! Build Your Strengths    2) September 27th, Midwest Health Promotion Conference: Weaving a Web of Wellness  Presenting on the topic of Care Champions. To Register go to Health Source Solutions 3) October, New Course, Career Crossroads Launch Stay Tuned for Details! 4) October, MNSOPHE Conference, more details to come!

Connect with me on social media! Copyright © EMPOWER Possible EMPOWER Possible is dedicated to empowering individuals, organizations, and communities to organize and act together to regenerate our world through Self, Social, and Systems transformation.  info@empowerpossible.com \ Website \ Mission

Reclaim Your Power

 

July 31, 2023 Regenerate Your World  Build the future you want to live in. I know these times aren't the easiest for all of us, but I am an optimist - I see the glass as refillable instead of half-full or half-empty. To brighten up your days, I publish the Regenerate Your World newsletter coming to your inbox on a bi-weekly basis. Let's Get Empowered!

Unleash Your Potential for Joyful Success Dear Empowered Reader, In a world that often feels overwhelming, it's important to remember that we hold the key to our own success and happiness. (For more on the happiness equation check out this past newsletter https://empowerpossible.blogspot.com/2022/09/are-you-sabotaging-yourself.html )  Today, we'll delve into the concept of leaning into your power, setting empowering goals, and discovering the power of mantras to combat pressure.  Lifestyle: Tailoring Your Life for Success In the pursuit of a fulfilling life (a fulfilling life is an important aspect of a happy life), it's crucial to align our professional endeavors with our personal goals. Enter work-life harmony, a mindset that allows individuals to tailor their work life to support their desired lifestyle. By creating a lifestyle that complements and enhances our aspirations, we can achieve a harmonious balance between work and personal life. It has taken me years to figure out how to maintain harmony and once you figure it out some aspect of your life changes! My best advice is to be adaptable to the needs of the moment, there is a season for everything, keep setting goals, and be flexible in how you complete your goals. Consider the following questions: What do you consider to be fulfilling aspects of your life?  How do you want to spend your time? In the pursuit of reclaiming your power, it is crucial to establish and maintain healthy boundaries. Setting boundaries is an act of self-care that empowers you to protect your time, energy, and emotional well-being. I know it is not easy for many people, myself included but I also know it is worth the effort and somewhat uncomfortable conversations. By clearly defining what is acceptable and what is not, you create a space that honors your needs and values. For example, let's consider the case of my friend Sarah, a freelance graphic designer. Sarah loves her work and is passionate about creating visually stunning designs for her clients. However, she often found herself overwhelmed and burnt out due to the constant stream of last-minute requests and scope creep from clients. Realizing the need to reclaim her power, Sarah decided to set firm boundaries. She communicated to her clients that she required a minimum notice period for new projects and changes to existing ones. Additionally, she clearly defined the scope of work and the timeline in her contracts, ensuring that both parties were on the same page. As a result of Sarah's boundary-setting efforts, she gained more control over her schedule, reduced stress levels, and improved the quality of her work. Clients began to respect her boundaries, leading to a healthier and more productive working relationship. By reclaiming her power through setting boundaries, Sarah was able to cultivate a thriving business that aligned with her goals and values. Remember, boundary-setting is not about being rigid or inflexible; it's about asserting your needs while maintaining open communication and mutual respect. By setting boundaries, you reclaim the power to create a work and personal life that nourishes your well-being and supports your overall success. Reclaiming your power through boundary setting is essential to your journey to joyful success and personal empowerment. Embrace this practice and watch as it transforms your life and business for the better. What is one boundary you can set related to how you spend your time and energy?  Setting Empowering Goals: Growth Orientation and Empowerment When defining your goals, it's essential to adopt a growth-oriented mindset. Embrace continuous learning, seek opportunities for personal and professional development, and approach challenges as stepping stones toward success. Additionally, empower yourself by setting goals that align with your values and aspirations. This alignment will fuel your motivation, strengthen your resolve, and empower you to overcome obstacles along the way. For more about Goal setting including a free goal-setting worksheet check out this blog post https://empowerpossible.blogspot.com/2022/09/go-for-goal.html  What is one step you can take today to reach one of your goals? Harnessing the Power of Mantras: Overcoming Pressure In moments of pressure and self-doubt, having a mantra can be a powerful tool to reclaim your power and regain focus. A mantra is a short, positive affirmation that resonates with you and helps you shift your mindset. For example, "I am capable, confident, and in control" or "I embrace challenges and grow from them." Find a mantra that speaks to you and repeat it whenever you feel overwhelmed or face adversity. It will remind you of your inner strength and resilience. Interested in learning more about mantras? I dedicated an entire newsletter to them, check it out HERE) As you embark on your journey to reclaim your power, I highly recommend exploring the wisdom and expertise of Rhonda Simmons, a renowned expert in personal empowerment. She offers valuable insights, techniques, and resources to guide you. You can find more information about Rhonda and her work by visiting her foundation, https://tsefi.org/ . Lastly, if you're eager for more inspiration and knowledge, I invite you to attend the upcoming Summit Speaker International Summit, titled "Dear Future Me." This event brings together influential speakers from diverse backgrounds to share their wisdom, insights, and strategies for personal and professional growth. On August, 18th and 19th, the Dear Future Me: Women's Empowerment International Summit will provide transformative workshops that empower you to overcome trauma, execute your vision, implement self-care, & have financial wellness. To register go to the Event s Page.(https://www.eventbrite.com/e/dear-future-me-womens-empowerment-international-summit-registration-651503734207)  Remember, the power to reclaim your life lies within you. Embrace a lifestyle of well-being, set empowering goals, and harness the strength of mantras to overcome challenges. Your journey towards joyful success begins with taking that first step and reclaiming your power. Wishing you empowerment and fulfillment on your path, Julie Was this newsletter forwarded to you? Click here to get your own subscription. I took power in my own hand by Emily Dickinson  I took my Power in my Hand— And went against the World— ’Twas not so much as David—had— But I—was twice as bold …

In the Media Where can you find EMPOWER Possible? Besides posting on my own social media I also collaborate with other entrepreneurs.  Most recently I was a guest on the Empowered Heart to Heart Podcast Notice how we work together to set the goals for the coaching session, explore my backstory, and focus on keywords to help me formulate my personal mantra.  Check out the episode linked HERE scroll to July 15th 2023 to learn more about reclaiming your power. Interested in catching up on our previous podcast episodes? We invite you to explore our library of past recordings, where we delve into a diverse range of topics related to happiness and well-being. https://empowerpossible.com/podcasts/

Upcoming Events 1) August 18th and 19th, Dear Future Me: Women's Empowerment Summit Engage in transformative workshops that empower you to overcome trauma, execute your vision, implement self-care, & have financial wellness. own text Join Me! Engage and Transform! 2) September, Building Our Strengths Online Course Begins September 14th! The interactive workshop will begin by identifying your strengths and offer the opportunity to discuss and reflect on your strengths. By the end of the workshop, you will have a clearer understanding of your personal strengths and how you utilize them in your work and personal life. To register go to Building Our Strengths   Join me! Build Your Strengths    3) September 27th, Midwest Health Promotion Conference: Weaving a Web of Wellness I look forward to presenting on the topic of Care Champions. To Register go to Health Source Solutions 4) September and October, Better Together Series,  The Center for Interprofessional Health and the 1Health Interprofessional Education teams are excited for you to join us at our introductory interprofessional sessions, “Better Together: Preparing for Collaborative Practice''! For more information email me, info@empowerpossible.com. 5) October, New Course, Career Crossroads Launch Stay Tuned for Details! 6) October, MNSOPHE Conference, more details to come!